Vital Health Chiropractic | Medical and health

Vital Health Chiropractic

Phone: +61 3 5282 3030

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24.01.2022 When kids are struggling with things like kicking a ball, throwing and catching, team sports or maybe even just running without bumping into something or someone it can leave them feeling like they 'can't do it' and seriously lacking in confidence. Kids are super aware of their capabilities compared to the other kids at school and we need to find a way to build their confidence and skills without them even realising it! Using something like a twirling ribbon is an amazing w...ay to get kids to make airborne shapes like big figure 8's in front of their body. This involves them crossing their midline to perform the activity and then you would have them repeat it with with their opposite side. You might even have them make vertical figure 8s using both hands for a bilaterally integrated task requiring both hands to work together. Have them sing songs and sing times-tables while doing it to activate different areas of the brain while they're moving! #paediatrics #chirokids #welladjusted #braindevelopment #neurology #buildingbrains #learning #developmentaldelay #bilateralcoordination #bilateralintegration #crosscord #grossmotorskills #grossmotor #dexterity

22.01.2022 Oooooh yeah baby it's Frinally Friday!!!!! See what we did there Is your body ready for the weekend? Coz really...it's all about doing the fun things! Ain't no-one needing a sore body for the weekend! ... #happyfriday #friday #tgif

21.01.2022 This smells amazing! And we think it could be the perfect addition to your meditation or deep breathing time at the start or end of your day! When sourcing your essential oils it is important to use trusted high quality brands to ensure they are not full of artificial fillers and fragrance that are known hormone disruptors. You want 100% therapeutic or food grade quality. It's a non negotiable. And if you're still 'burning' your oils...chat to our gurus @essentialesse or @o...il.venture for more information about why diffusers are better for your oils and better for you! #essentialoils #inspiration #nervoussystem #olfactorysystem #smell #senses #chiropractic #younglivingessentialoils #youngliving #chemicalfree #wellness #chiropractor

17.01.2022 Dr Lauren shows you exactly how to do "Superman" - an important extension based exercise to support muscle strength throughout their back, spine and every muscle in their body! You don't need to have a fitball. Try this with your kids on the floor or on a cushion by pressing firmly onto their butt (not their back as this restricts their ability to lift up) and ask them to hold initially for 10seconds and gradually build this up until they can hold for a full 60seconds! This... exercise fires the muscles into the part of the brain that is responsible for strength of every muscle in our body as well as coordination. This starts getting stimulated when a baby does their tummy time (hence it's incredible importance at this age). After they master this one, we suggest wheelbarrows, monkey bars, cartwheels, handstands, flying foxes and animal walks to build in more strength combined with coordinated tasks! The bonus - they will have fun while they're building their brain and wont even feel like it's work!!! Chat to our team if you would like to chat about the strength and coordination of your little ones!

14.01.2022 We've been getting a lot of questions from parents about iron and minerals with their kids. Parents are looking for more ways to ensure their children are getting all the nutrients they need. So if your child is ticking multiple of the boxes below then please read on because these kids are at a higher risk of iron deficiency. picky eaters who aren’t eating regular, well-balanced meals children eating a mostly vegetarian or vegan diet medical conditions that prevent the a...bsorption of nutrients, including intestinal diseases and chronic infections low birth weight and premature infants children born to mothers who were deficient in iron kids who drink too much cow’s milk exposure to lead young athletes who exercise often older children and young teenagers going through rapid growth during puberty adolescent girls who lose blood during menstruation Iron deficiency can hamper your child’s growth. It may also cause: learning and behavioural issues social withdrawal delayed motor skills muscle weakness Iron is also important for the immune system, so not getting enough iron may lead to more infections, more colds, and more bouts of the flu. We LOVE this iron and mineral supplement by @floradix.kosovo which is gluten free, tastes pretty good and easily given as a liquid rather than a tablet for young children. Please ensure you chat to your health professional before using this product to ensure its suitability. #children #toddler #kids #nutrition #iron #magnesium #minerals #digestion #immunity #nervoussystem #fussyeater #pickkyeater #irondeficient #healthyeating #glutenfree #cleaneating #chiropractic