Vitality Personal Training in Hervey Bay, Queensland | Gym/Physical fitness centre

Vitality Personal Training

Locality: Hervey Bay, Queensland

Phone: +61 447 501 110

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Nathan just scorched off another 7kg's this week! Well done mate keep up the good work! :)

23.01.2022 Great work this week so far guys and girls that have trained! If you have already booked this week thank you for being onto it and for those who still haven't could you please let me know what your doing. Had some really awesome results for people last week. Special mention to Mark who stripped 4mins off his 5km park run time and Nathan who lost a massive 7.5kg as a result of his commitment to training last week! Keep up the great work.

21.01.2022 Congratulations Mark Peters for the awesome effort today at Park Run. Mark was sic yet still managed to pull off a great time and smash one of the goals we set out a few weeks ago. Well done mate keep up the good work still more to go! :D

15.01.2022 Whooo another 5.3kg for Nathan this week. Well done mate keep up the good work. Looking forward to that magic number next week! :D

15.01.2022 Hey guys hope you have booked those sessions in for this week! Thanks if you already have look forward to seeing you all there: )

14.01.2022 Its that time again ! Lets get pumped for this week and break new grounds! If you haven't booked your sessions already please do. If you haven't made a start yet but would like to let me know and ill get you sorted! Have a productive week guys! See you all at training :) -Chris

13.01.2022 Well done this week! Everyone smashed there sessions, and i can say that I left the PT's feeling proud that you put so much effort in. Hopefully this week can be just as productive. Keep up the good work!

12.01.2022 Hey team, just had a great update from one fit. You can now pay cash!!! Which i know some of you guys find easier. With paying cash I will still need you to accept your sessions please so I know details about the sessions smile emoticon Thanks, keep up the great work!

10.01.2022 Aahh....love the feeling of an endorphin rush! Did my second 5k park run this morning....#getting my fit on. Thanks to my PT Chris from Vitality Fitness for pushing me along today.

09.01.2022 Hey guys and girls just got off the phone with Jarron from One Fit Stop. They have been working on the feedback you guys are giving me and a lot of awesome new improvements are being made that you are going to love :D Thanks to everyone that booked in early this week and everyone has been training hard so keep up the good work :) Class will be next Tuesday 8/12/15 5:30pm cant wait !

09.01.2022 Well done at the Class tonight guys I had heaps of fun! Looking forward to next week. Kids 4:30-5pm Adults Tuesdays 5:25-6pm

08.01.2022 Injuries!!!!! Hey team i just wanted to take a second and stress how important it is to look after any injuries you have while training and not training, specifically joints. If you had and or have previous injuries, for example injured/weak wrists, knees, ankles, elbows, shoulders etc. Please make sure you support them as best you can. There are huge ranges of ways to assist you in making sure you don't re-injure or possibly make existing injuries worse. Some of these inclu...de: -Wearing supports, i.e. boxing wraps when punching -Strapping problem areas (Rock Tape is great) -Wearing appropriate footwear specific to your needs and the activities you are undertaking -Resting injuries until they are recovered or undertaking exercises to strengthen muscles around the joint (supervised by fitness professional or therapist) -Discontinuing movements that cause pain or aggravate injuries (adjusting the movement may help, but should be supervised by a fitness professional or therapist) -Understanding the risks and impacts of the activities you are undertaking. Another huge part of minimizing the risk to yourself and maximizing the benefits of your training is to properly understand your injuries and how to best manage them. This is best done by talking to your Doctor, Personal Trainer or Physiotherapist. I hope this helps, If you have any questions please feel free to ask :) Happy Training -Chris

08.01.2022 It's that time again!!! Boxing class Tuesday 5:25pm all fitness levels welcome :)

08.01.2022 Nathans awesome win this morning at Dayman park. Climbed these bad boys 10x with a 18kg pack....... after a 1.5km run. This is a special session for those who lose OVER 20kg's. Which he's done in under three months! You've not only improved your health but your self as well. Keep up the awesome work!!

07.01.2022 I just had too lol happy Friday guys have a good weekend! !!

07.01.2022 Bad weather killed the Dundowran sessions this week but you guys still came to the gym or found time in between the rain to run and put in 100% so well done. Keep up the good work :)

05.01.2022 Fitness boxing tomorrow afternoon 5:25pm! Hope to see you all there. If you would like to come along and try it out feel free to message me on 0447501110 -Chris

05.01.2022 Hey guys and girls our group session will be at 9:30am Saturday ! Hope to see you all there :D Have a good week!

01.01.2022 Happy New Year! Well done to everyone who has pushed themselves to new heights this year and especially to those who have been with me for a few years! Keep up the good work :D

01.01.2022 Its that time again!!!! Boxing Tuesday afternoon 5:25pm. If you would like more details message me on 0447501110 or on this page :) -Chris

01.01.2022 Check out this video of Sam A doing his thing at Petchyindee. Averaging almost 2 kicks per second, I don't think it gets much faster than this..