Vitality Mind & Body | Sport & recreation

Vitality Mind & Body

Phone: +61 422 132 419

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• Sport & fitness instruction

23.01.2022 Tip #1 for managing stress: Meditation Meditation is a simple and effective way to relieve and manage stress. Even just a few minutes each day can help restore calm. Practicing meditation can also build a long lasting resilience to stress and transform the way you handle it in your day to day life. ... Whenever you’re feeling overwhelmed, I recommend removing yourself from the situation that’s making you feel this way, finding a quiet place and practicing basic meditation. This includes sitting in a comfortable position with neutral spine and gently closing your eyes. Then all you need to do is clear your mind and focus on your breathing It’s as simple as that! Give it a go next time you’re under stress.

20.01.2022 Hey Legends! I’m Kaitlyn and I’m happy to announce that Vitality Mind and Body will now be operating through Jetts, Mt Gravatt. I will be offering a variety of coaching and training packages to help you all reach your 2019 goals I will also be taking on the role of Member Engagement Coordinator! Feel free to come on down and meet me in club and ask me all about what I can do for you!

20.01.2022 Kettlebell swings! A highly effective but also commonly incorrectly done exercise. With a massive list of benefits, this exercise should be a staple in any gym goers repertoire! So let’s go through what you need to know! What are the benefits? A correctly done KB swing will do wonders for the glutes and hamstrings as well as the core. This explosive movement is amazing for those wanting to lose fat and gain muscle. Optimum results will be in conjunction with good nutrition.... So what can go wrong? 1Excessive knee bending leading to a lack of hip drive. This movement is essentially a loaded hip hinge. Without a clear hip hinge and an explosive hip drive, the movement becomes ineffective. 2Too much arm movement. With too much arm movement it essentially becomes a front raise, which we are trying to avoid and utilise the different muscle groups of lower body and core. 3Arching through the back. This usually occurs with people who have no experience hip hinging. It could be due to a lack of flexibility in the hamstrings or even core strength. The kettlebell swing is an incredibly beneficial movement but if it’s done incorrectly, it can become ineffective and even lead to injury. If you’re having trouble, the best thing to do is to ask your PT!

18.01.2022 Amazing group class this morning with this group of legends!

15.01.2022 Such amazing energy from this group in our HIIT class this morning. Well done guys!

14.01.2022 It always amazing to receive feedback! Thank you so much for the kind words Michael

11.01.2022 Tip #2 for managing stress: Nature It has been proven that getting out in to nature has a positive effect on emotional well-being as well as physical well-being. It has been shown to reduce blood pressure, heart rate and muscle tension while also inhibiting the production of stress hormones such as cortisol. As little as 5 minutes of outdoor time can reduce stress and improve mental health in the long term. ... You can incorporate nature into your day to day life by hitting the trails , planning a beach trip or even just spending some time at your local park ! #stressmanagement #nature #health #wellbeing #mindandbody

08.01.2022 It’s challenge time at Jetts Mt Gravatt! If you’re a part of our Jetts fam, come on down and try our weekly challenges. You may even win some awesome prizes! #jettsmtgravatt #jettsfam #mtgravatt #weeklychallenge

08.01.2022 Another amazing testimonial from another amazing client! Thank you so much Jess, you’re a legend!

01.01.2022 What is stress? Stress is a natural human response to pressure when faced with a challenging situation. This pressure can not only be caused by what’s going on around us but also the demands we place on ourselves internally. While a small amount of stress can increase alertness and energy to help us tackle challenges, prolonged or excessive stress can have a negative impact on our health, wellbeing and general enjoyment of life. So how can we manage stress? ... Over the next few weeks, we will look at strategies to manage stress and improve overall health and wellbeing! #stressmanagement #wellbeing #health #mindandbody