Vitality Life Project in Gilead | Yoga studio

Vitality Life Project

Locality: Gilead

Phone: +61 402 015 651

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Bathing in nature is like a hug for your Soul. Barefoot, fresh air, birds singing, wind blowing ... bliss . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover

23.01.2022 Have you ever been on a SUP? Do you want to try something new? Certified SUP Yoga teacher and SUP Instructor / Guide.... as soon as this weather warms up I'm so pumped to share my love of the water, adventure and yoga with you! ... PM me if you'd love to get on the water with me! . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #surf #surfergirl #beachlover #oceanlover

19.01.2022 How often do you step outside of your comfort zone and challenge yourself? There is so much to be gained from pushing yourself beyond the confines of your safety net. Life is all about failing forward - it's a part of the divine process to understanding what growth is required to move up and into the parts of ourselves that we're striving to be. When was the last time you challenged yourself? ... If you chose to play small, why? What's holding you back? How much missed opportunity for wild and wondrous adventure have you left unplayed because you've been to scared to say YES? Life's for living - do that thing you're afraid to do. There's really nothing to lose! . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

19.01.2022 Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now,... Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy. You’re already more and less Than whatever you can know. Breathe out, touch in, let go. John Welwood . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #stayhome #active #sup #supyoga See more

19.01.2022 Stay out of your head ... it's either taking you back to soemthing that no longer exists nor matters, or projecting forward to a place where you fear what's coming. And neither of those places are real. Stay here, in your breath, in the moment, and live your life the way it's meant to be lived...p r e s e n t (Quote from the incredible Abraham Hicks)... . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

17.01.2022 Keep your face to the sun and you will never see the shadows. Helen Keller . . .... . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

13.01.2022 Sleep is such an important practice for the human body to heal and thrive. How much rest we need differs from person to person, but as a general rule, it should be at least 6 hours, with a recommendation of 8 hours a night on average. Hope you have sweet dreams tonight . .... . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

07.01.2022 Throw me to the wolves, and I'll return leading the pack - Unknown... . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover

07.01.2022 When we rise into the essence of who we are and find other women standing in their divine truth, there is a force that brews between us. There is no room for competition. Just deep, empowered support that helps each and every one of continue to rise . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover

07.01.2022 Improved flexibility, strength and mobility of the body is a secondary outcome in yoga. The changes we see in the body are a byproduct of the changes that take place in the heart, soul and mind. The improved stability, awareness and strength of the mind leads to improved resilience, compassion and a deeper connection to the Soul Self. That's why we practice. Everything else that happens in the body is just a bonus x . .... . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #flexibility #flexible #splits #sup #supyoga #supyogateacher See more

03.01.2022 As the new moon rises it is said that great change is upon us and we need to find stillness in the chaos. Despite the shift in energies moving around us, what do you desire the most? New Moon is a great time to sit and ask What do I want for myself? Set intentions, manifest and create your wildest dreams. Nothing is too much to ask for - so, what are you calling in? What do you yearn for most? . . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #mobilestudio #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #yinyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #surf #surfergirl #beachlover #oceanlover

02.01.2022 You could tell she was a free spirit, a gypsy, just by looking at her. A smile like that doesn't come from a sad soul. Nikki rowe . . .... #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more

02.01.2022 There is no greater force known to us than the almighty power of L O V E Power at its best is love - Dr. Martin Luther King Jnr. .... . . . #vitalitylifeproject #yoga #igyoga #humantouchwellness #yogaeverydamnday #yogaontheroad #mobileyoga #vinyasa #flow #yoga #igyoga #meditation #exercise #move #healthy #healthyliving #health #nourish #humantouchwellness #wellness #movement #transform #sup #supyoga #supyogateacher #surf #surfergirl #ocean #oceanlover #beachlover See more