Vitalize Fitness in Mooloolaba, Queensland | Sport & recreation

Vitalize Fitness

Locality: Mooloolaba, Queensland

Phone: +61 431 955 293

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Ice Cream!! Whipped this up in 2mins for girls after dinner & they LOVED it! So quick, easy & guilt free! All I did was chuck frozen bananas, frozen berries, 1tsp vanilla essence & a dash of coconut milk into blender & blend! Simple! I froze leftovers for another night.

25.01.2022 I'm taking Boxing class tonight (Tuesday) at 5:30pm at Miss Temple gym if anyone wants to come join in! Lots of fun & very friendly!

24.01.2022 1km swim, super smoothie followed by an amazing (but painful ) pregnancy massage at A Perfect Blend in Mooloolaba! Feeling awesome!!!

23.01.2022 Guess who is training with Commando next weekend!! ME!!!!(sorry Justin)

22.01.2022 Kicking off a day at Brissy fitness expo with Ashy Bines! Scored a spot as a floor trainer at her booty tour! Pumped to help 2000 girls work that booty!!

21.01.2022 Precisely! Food is medicine & medicine is food! You are what you eat! Eat chemicals become chemical! Nourish & you will Flourish!

21.01.2022 Exercise doesnt always need to be stressful on the body or mind! You dont always need a fancy gym or equipment. Just move!!!! A nice 1hr walk through Buderim falls with my 8kg weight pack!

21.01.2022 A long read sorry! No fingers pointed (except at governments allowing this to happen)! we just need to make better choices & be made more aware! Read it or not, like it or not, agree or disagree! I never judge (ok I do a little) or I never try to preach or push as parents have the choice to feed there kids what they like I just feel we need to make a more informed choice! 99.9% of us would not let our children smoke, drink alcohol or do illicit drugs so what is the differ...Continue reading

21.01.2022 COMMANDO!!! Got pushed & punished! So much fun & inspiring!

21.01.2022 Some great milk alternatives! I made the choc hazelnut for my girls this morning & it was a hit

21.01.2022 HELP!!!! Win a FREE PT SESSION!! I'm Looking for a new name for my business! I like Cr8Fit but it is to similar to cross fit & I don't want people to mistake my business for cross fit! I want to focus on training women, mum's & bub's, pregnant ladies, runners & kids Bootcamps. So fire away with suggestions!! If I like one that person will score a FREE PT session (or Skype session if you live too far away)

19.01.2022 Just signed up for #nopacketnovember No Packet November encourages families to reduce their consumption of packaged food for one month and make a stand against the billion-dollar food manufacturers that are making us sick. Register for free or pay $5 (goes up to $10 tomorrow) for VIP & receive recipes, daily workouts & loads more! Check out the page for more info! http://www.nopacketnovember.com/ Let's do this together & start to change!

19.01.2022 I have been absent from here for a long time! Apologies! But as many of u know I am 17weeks pregnant with our 3rd! Yay! I suffered from severe sickness which found me bed ridden & on tablets for 8weeks happy to say that I'm finally feeling better & it felt great to get back in to weight training yesterday after such a long time off ANY activity! Feeling. Little tender today but happy to start a healthy pregnancy journey! #vitalizefitness #healthypregnancy #mumtobe #pregnantbelly

19.01.2022 Is anyone trying #nopacketnovember ? This challenge should help you along! If you haven't started make this your 30day goal!!

18.01.2022 This will be a great, fun & informative afternoon for ladies looking to improve their health, mood & balance x

18.01.2022 Thanks to my 4yo here's a little snippet of a bit of upper body work at the gym this morning. Didn't even know she was filming! Not bad for a 4yo! Everything is getting a little harder & get puffed easy now so little adjustments are made but still get a great workout! #vitalizefitness #fitpregnancy #23weekspregnant

17.01.2022 Brightwater parkrunners are you prepared to brighten up the lake tomorrow. We are privileged to have Norman Phillips come along for our celebrations and he will... be starting you all off at the start line. Medals and certificates will be presented to some of you awesome runners. Bring along a friend and show them what you loved to do on Saturday mornings. We will have sausages, cake, fruit and icey poles for after the run/walk so please stay on afterwards for the chance to win prizes (all you need to do is come along to enter. Prizes kindly donated from Brightwater Hotel (chance to win a voucher to spend tomorrow night ;-), Foodyz Bakery (our weekly coffee spot), Deanne Stock and Amanda Hair Design. We will also be having a funky 80s style pre-run warm up by Elizabeth Howland so bring along your leg warmers, bright crazy lycra and big hair. Can't wait to see you all tomorrow morning from 6.45am. From your awesome Event team

14.01.2022 Exercise doesn’t always need to be stressful on the body or mind! You don’t always need a fancy gym or equipment. Just move!!!! A nice 1hr walk through Buderim falls with my 8kg weight pack!

14.01.2022 Make these for the week ahead to save you from that 3pm bad snack choice! Super quick to make, delicious & satisfying!!

14.01.2022 Brightwater Parkrun Fluro style! Who wants to join me Sat morning at 7am? Wear your brightest activewear! Walk, run or skip 5kms. a great way to start your weekend & a great friendly, welcoming community! WHO IS WITH ME!?

14.01.2022 Any ladies want to join me for this event?

13.01.2022 I'm now leading an 80's inspired warm up at Brightwater parkrun this Saturday at 6:45am! Bring out your sweatbands & let me hear your body talk!!!

12.01.2022 A great morning at Brightwater Parkrun! Thanks for inviting me to run an 80's warm up! So much fun!!!

12.01.2022 No gym! No equipment! Just music, a stop watch & my workout crew! A quick Tabata workout for at home! No excuses! TABATA Vertical jump Prisoner squat... Dips 2step Push ups Ankle taps 20secs on/10secs rest 8 rounds of each exercise before moving on. Beginners start with 4 rounds of each exercise building to 8 (Let me know if you need a little demo of exercises)!

11.01.2022 Haven't worked out today? Feeling a bit blah? Head out NOW for a 30min walk! That's all you need to reset your mood, fire your metabolism & set you up positive for the week ahead! You will also make a wiser dinner choice afterwards!

10.01.2022 It's the weekend! Enjoy but don't let your temptations get the better of you & your great week go to waste! Keep on top of your goals!

09.01.2022 A quick clip from a class I took at Miss Temple Kawana yesterday. No plate, No worry just grab a baby STRONG FIT MUMMA!

09.01.2022 Set for a good week of healthy eating! Scored all this from Kawana Farmers market! A little preparation & organisation over the weekend sets you up for a good week! #vitalizefitness #kawanafarmersmarket #wholefoods #organiclife

08.01.2022 Sunday hangs after a gym session!

06.01.2022 ** long post ** THYROID YOU CAN GO & GET FU*#ED! So once again I find my self battling this stupid auto immune disease I could no longer ignore the symptoms of absolute fatigue, aching muscles, sudden weight gain, weakness, mood swings & the list goes on! I knew it was more than just sleep deprivation from a non-sleeping baby or the stress of moving house! So I took my self to the GP for another blood test & BANG! my thyroid is a mess! Normal TSH level is between 1-4 & m...ine is up at 8. GP was persistent on starting me on the thyroid hormone meds Thyroxine! But this scares the hell out of me! As once you start these meds there is a 99% chance you wont come off them! & the list of side effects on this medication is shocking!!! Depression, anxiety, mood swings, headaches, tremors & the list goes on! (Might as well just battle the disease daily)! The fact that I am also breastfeeding makes it more scary as it states small traces will go to the breast milk. Experts say this is safe amounts but how do they know the damage it might do to my baby 10,20,30 years down the track! Will it leave her battling some sore of autoimmune disease!?! So my answer to the drugs was NO! Ive battled this before & have got my levels back to normal range naturally going against the doctors orders of going on the Meds. So I am determined to do it again! The GP has given me 6 weeks to try & lower the level naturally. I can not go any longer without the meds if my level doesnt come down as it is placing strain on my liver & other organs. But I am positive I can turn it around naturally with support from my family & friends. Many of you who know me know that it is hard for me to share my personal life & battles as I prefer to soldier on but I wanted to share this story & journey In hope that I can maybe help others who are also battling with health problems. I am not a GP or nutritionist but I am a real person, Mum, wife, lover of fitness & believer you can heal or destroy your own body by what you put in to it! So begins my 6 week journey. Here I will share with you my ups & downs, lifestyle & nutritional changes in hope that at the end of 6 weeks a difference in my result has been made Hashimotos is not a death sentence but a wake up call that you could be looking after yourself a whole lot better! This is not a Poor me post but a wake the fuck up & look after yourself better post!! See more

06.01.2022 I KNOW U ALL have an old WORKOUT DVD! Put it to use!! I had No time to hit the gym today so I just put on an old workout dvd! It does the job & I am now satisfied I got a workout in! Meanwhile the girls made an art mess but they left me in peace for 30mins! Now for my 2nd workout, cleaning up!!!

03.01.2022 Do you work on your pelvic floor!? So important & so easy to do once you know how! Let me know if you need any info

01.01.2022 BOXING class tonight 5.30pm at Miss Temple gym Kawana shopping world! All levels! 1st class free!