Vivid Life Yoga & Wellness in Gold Coast, Queensland | Sport & recreation

Vivid Life Yoga & Wellness

Locality: Gold Coast, Queensland

Phone: +61 402 199 085

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• Yoga studio

25.01.2022 Full Moon Lunar Eclipse blessings to you all! And a reminder that we are now hurtling FAST towards the deepest moment of our yearly cycle. Tickets are sellin...g fast! So please don’t miss out on this wonderful celebration together, as we dive into the sacred rebirth of the sun Ticket link available on FB or head to www.vividlifeyoga.com xo

25.01.2022 Good morning friends I will be teaching yoga from home this morning ~ Tuesday... 10.30am Brisbane Time 1 hour flow Join me by making a contribution of your choosing. You can donate via PayPal ~ [email protected] Once you have donated, please search Vivid Life Yogi's on Facebook and request to join Would love to move with you xo

25.01.2022 #thursdaythoughts

24.01.2022 Being positive, isn't always natural...and it isn't always easy. But it's a consistent choice and chore that will reward you with a better life. What perspective do you choose everyday? x

24.01.2022 Contrary to popular belief, the winter solstice isn’t just about dwelling in the subterranean regions of the human existence ~ tirelessly treading water in the dark depths of your shadow, awaiting the light to return. Oh darling, no. You drastically underestimate yourself and what this opportunity means. Winter solstice is about INNER FIRE. The warmth that makes you innately human; a vessel of the powerful life-force that calls this planet home. During the winter solstice we... are submerged in the longest hours of darkness, which saturates us in an energetic sedative. We shuffle in a little closer to the powerful and warm fire within, feeding it fuel to keep it alive. In sacred cultures, they have long believed that on the day of the winter solstice it is the moon that gives birth to the sun. We are gifted with this still and silent space so that we can participate in the awesome power of our own labour and REBIRTH. Seeing truthfully what we WANT to be and bravely giving birth to our new self. The fuel that you feed to your fire during this time will define the flame you carry for the next year. Will it be warm, welcoming and nourishing to your needs? Or will it be raging, aggressive and destructive to your inner nature? If you’d like to learn more + receive a 80+ page book on how you can harness the knowledge of the winter solstice...then please join me on SATURDAY 19th JUNE for a life-changing day of self-discovery Only 4 SPACES LEFT! Link available in my bio & www.vividlifeyoga.com xo . #yogainspiration #wintersolstice #winterstyle #winterishere #wintercamping #wintertime #winteryoga #energyclearing #energyhealing #energyiseverything #metaphysical #spiritualawakening #spiritualgrowth #spiritualjourney #psychology #mentalhealthsupport #mentalhealthadvocate #youhavethepower #youcanhealyourlife #happylifestyle #newlife #cyclicalliving #naturelover #naturalbeauty #naturallifestyle #livinginparadise #livinginnature #yogacourse #motherearthliving #seasonalyoga

22.01.2022 Happy Tuesday! Feel Good Flow, coming your way. If you aren't part of my mailing list yet, head over to www.vividlifeyoga.com to receive weekly videos, straight to your inbox It's important to me that we all feel supported, happy and healthy during this time. So even if you aren't working right now, pls msg me and let's work something out so that we can still practice together ... Have a beautiful week everyone x

22.01.2022 Today, my wonderful community of friends are hosting a FREE online workshop to talk about all things health & wellness We will cover how essential oils can offer a powerful network of support and strength to mental health, physical wellbeing, natural beauty, healthy cooking and toxic free cleaning. If you'd like to join us, follow the event below No obligations and you don't have to have essential oils to join in Everyone welcome! Completely FREE! Hopefully we see you there!

21.01.2022 Happy New Year, beautiful Yin Yogis! I hope you are all feeling refreshed and fulfilled after this past week of celebration REMINDER ~ By popular demand,... we will be holding a NEW YEARS DAY Edition of Yin & Tonic tonight Spaces are already full, so if you can’t make it...please let me know so I can offer your spot to someone else I can’t wait to see you all in a few short hours! And I hope you enjoy the first day of 2021

21.01.2022 What makes the Summer Solstice special? The summer solstice is the HEIGHT of our annual energy. It is when we are our most YANG. The Earth is flourishing and... is at it's peak of transformation. Through Spring, the Earth travels through it's cycle of growth (babies are born, flowers bloom and nature expands to it's full capacity). And in Summer, we harvest the fruits of this growth and transformation. We get to sit back and reap the rewards ~ riding the energetic wave of abundance. It's a great time to reflect on everything we have achieved ~ how much we have EVOLVED. It's a time to harness the strength and power of the sun, while it's the closest it will be to us all year, and finalize any epic changes and evolutions we've been working on. Whilst honouring and appreciating the things we have been through, overcome and outgrown in the past year. The summer solstice really is a celebration of you. A celebration of everything you have become. It would mean the world to me to share in this celebration with you JOIN ME ~ Saturday 19th December. Limited tickets available xo

19.01.2022 New online yoga practice available now I really enjoyed making this one! It's always nice to come back to basics and experiment with things we take for granted If you'd like to receive this practice, hit me up by commenting below

17.01.2022 FREE FOOD WORKSHOP TODAY I will be hosting a free workshop today on my relationship with food, how & what I cook, as well as how & why I incorporate my essential oils into my healthy recipes ~ what ones I use a lot, why are they good for you and what recipes I love the most. Join me on zoom at 3.30pm! We will also try to record this workshop if you can't make this time. Please follow the link below to attend the event and receive the zoom link this afternoon And if y...ou can't make it, let me know. We will organise a recording for you. Happy eating and happy Friday! https://facebook.com/events/s/food-essential-oils-with-jess/479131019470655/?ti=as

17.01.2022 MY FRIENDS! I am SO EXCITED to announce this event! And seriously STOKED that we are able to go ahead as previously planned ~ with social distancing in mind {of course}. Join me on Saturday 20th June for our WINTER SOLSTICE ritual. We will spend 2 hours together diving deep into the physical and metaphysical body; honouring the energy of this powerful time. If you're wondering what the Winter Solstice is all about Head over to my event page and have a quick read.... Investment will be $35 and you will receive OH SO MUCH. I really hope we can reconnect and nourish the seed within, which is preparing to blossom this coming Spring! Contact me for any questions and I sincerely hope to see you there!

17.01.2022 A long time ago, a beautiful mentor once asked me ~ who are you, really? She asked me to write it down. So, this is me My name is Jess and I am a joyful spirit. In it's natural form, my soul is happy. It can't resist the allure of caring - of wanting to help other spirits hold on to the flailing bar of happiness too. I am kind and non-judgemental. I make an effort (and yes it's an effort) everyday to hold space, love and understanding for people; and not just the people wh...o make it easy to hold space for. But also the people who express their pain or unhappiness in negative ways, that often makes them unlikable or even unlovable to others. I directly participate in the challenge of true compassion everyday so that I can say with authenticity - I am compassionate. While I am kind, non-judgemental and hold forgiving love for anyone that I can - I am always the hardest on myself. I reserve the highest expectations for myself and I'm not always the kindest to myself. But - I directly participate in the challenge of true compassion everyday so that I can say with authenticity, I am compassionate...even towards myself. I am passionate and fall in love easily, with people, with places, with projects and learning, with life and with love itself. I am loving beyond measure and almost to a fault sometimes. Someone dear to me once said - 'that is the best and worst thing about you Jess. You always see and fight for the good in people...even when they aren't really good people, especially to you'. And I have continued to traverse that reality ever since. I believe that I can be a walking paradox of ideas and beliefs sometimes. But I don't mind. I am a conversationalist at heart and will never shy away from, and more often seek, the semantics of life and people. And for that reason...I am also not afraid. I am not afraid of being a paradox - a living question mark full of wonder and inquisitiveness. I'm not afraid of loving easily and feeling the pain that often follows. I'm not afraid of being vulnerable and rumbling with disappointment as I learn what my attachments really mean and how stubborn my joy and love really are. And I'm not afraid of learning to love myself every day (even the shadow parts) and inspiring others to do the same. I am inspiring. I am the joy and wonder of a child, living inside the resilience of a woman. I am strong. And I am growing - becoming more of myself every day. Thank you to those who took the time to get to know the me that lives inside

16.01.2022 Do I have any yogi's who want to come to Friday Night Yin Yoga but can't make it for the 6.15pm start time? Would you come along if it started at 6.30pm instead? Let me know! xo

16.01.2022 CLASSES THIS WEEK Monday ~ 6pm Yin Yoga 75mins @ Hot Yoga Oxenford... Tuesday ~ 6am Heated Vinyasa @ Madison Healthstyle 10.30am Yoga Stretch @ PCYC Nerang 7pm Heated Vinyasa @ Hot Yoga Oxenford Thursday ~ 10.30am Vinyasa Flow @ PCYC Nerang 6pm Heated Vinyasa @ Madison Healthstyle Friday ~ 9.30am Heated Vinyasa @ Hot Yoga Oxenford 6.15pm Yin & Tonic 90mins @ Q-Super Centre Saturday ~ 6.30am Yoga Strength @ Floating Lotus Sunday ~ 4.30pm Sunset Yin 75mins @ Hot Yoga Oxenford I cant’t wait to see your smiling faces

15.01.2022 ‘The difference between who you are and who you want to be is what you do’ POP UP CLASS ~ Tonight 6.30pm Tenth Ave, Palm Beach. Just $15 xo... I look forward to spending some delicate time in stillness with you all ~ marinating in the magic that is your true unobstructed self If you’d like to come along, please drop into the comments. It would be such a pleasure to move and meditate together Happy Tuesday xo

15.01.2022 Twenty20 Thank you for everything you have taught me. Thank you for challenging me & introducing me to my resilient self. Thank you for rewarding me & highlighting my abundant self. Thank you for opening my eyes & showing me where I was complacent. And thank you for providing me opportunities to expand beyond my comfort zones.... Thank you for taking away everything that was desperately holding me back. And thank you for carving out space for me to practice my strength & compassion when I was struggling to let it all go. Thank you for the people that you’ve invited & reignited in my life. Thank you for sending them to me, full of lessons, love & laughter. Thank you for reminding me to find value in every person, no matter how big or small. Please let them know how much I appreciate them & how much they have helped me grow. And finally 2020, thank you for all the silent times. For all the moments I spent alone. For all the car rides that were drowned in private tears & rambling thoughts of self-doubt & deceit. For the songs that filled these spaces & made me feel connected to a shared sense of emotion. For every sunset you painted in the sky, making me smile & transcend my reality. And for every second that I doubted myself & convinced myself I wasn’t worthy. Thank you for always keeping me humble & aware of all my flaws...so that I always know which way is up every time I fall. Thank you 2020 ~ I have never grown so fucking much. Namaste. See more

13.01.2022 HEY FRIENDS Just a quick PSA ~ My current website is down because I'm BUILDING A BEAUTIFUL NEW ONE So keep your eyes peeled for the new and improved {and non-covid rushed} website when it drops. If you have any questions or wish to purchase any passes or GIFT CARDS for Christmas, please let me know I have some beautiful physical and digital gift cards available.... THANK YOU FRIENDS! I hope you have a wonderful day! xo

13.01.2022 #mondaymotivation

13.01.2022 Do something regularly that takes your breath away . Do a HARD workout. Go on a CHALLENGING walk. Fuck, even go sight-seeing and look at something stunning that throws you into a state of awe! . The more out of breath we are...the less capacity we have to keep talking bullshit (to ourselves and to other people). Push yourself regularly to a space where you are out of breath...enough that you can’t speak and you just need to exist with your wild body and slowly regulate yours...elf back to baseline. . Because the truth is...in today’s social climate, we could ALL afford to stfu a little, just once in a while Happy Friday, friends ~ lots of love xo . #fridayvibes #fridaymood #hikingadventures #hikingtrails #hikingaustralia #hikinggirl #newhobby #outdooradventures #getoutdoors #australianmade #aussiesofinstagram #aussiegirl #aussieaddict #exploreaustralia #exploremore #yogateacher #yogagirl #yogilife #yogisofinstagram #stfu #realtalk #healthylifestyle #fitnessmotivation #fitnessgoals #fitnessgirl #healthandwellness #healthandfitness #workharder #mentalhealthmatters #strongwomen See more

13.01.2022 Join me for yoga tomorrow my friends Feel Good Flow ~ Coming Unstuck Comment below if you'd like access to this video practice. It's a delicious goodie! ... Happy Monday

11.01.2022 TOMORROW! Who's coming to celebrate the END OF 2020!? If you don't have your tickets yet, be sure to jump on and purchase them now! For an exciting & fun Vinyasa Yoga Flow, listening to awesome tunes that are sure to bring out the gangster in you ... Any questions, please don't hesitate to reach out and DON'T FORGET ~ all yogi's will receive a COMPLIMENTARY DRINK afterwards, to get your NYE started WE HOPE TO SEE YOU THERE!

10.01.2022 FRIDAY NIGHT Yin Yoga + Aromatherapy Join me every Friday night for some incredibly restorative yin yoga, paired with aromatic therapy - to soothe yourself from a strong week. Restoration is PARAMOUNT for your body, to recover, to grow and to absorb the benefits of higher intensity workouts and activities. If you're interested in the benefits of Yin Yoga and how it can improve your MOBILITY, FLEXIBILITY and STRENGTH, then reach out! Just $20, every Friday, for 90-minutes ...of heaven! Tickets available online and only 12 spaces available each week xx https://www.facebook.com/events/3230912636957673/a

10.01.2022 Good Morning Just incase you forgot...

09.01.2022 Any friends who have been WONDERING about essential oils and waiting for a sign to kick them in the butt ~ This is it {you're welcome} Every now and then doTERRA offer incredible gifts to new people purchasing essential oils. And this is one of those times! If it's been playing on your curiosity and you would like to know more, please ask me those questions swirling around in your head.... This month, any new member who purchases 100PV of essential oils, will receive COMPLETELY FREE ~ Citrus Bliss Blend, Tangerine, and Wild Orange {this one is just from me, personally hehe}. Citrus Bliss ~ Energizes, reduces stress and uplifts mood. Tangerine ~ Soothes, relaxes, supports healthy immune function. Wild Orange ~ Cleans, purifies, energizes, supports healthy immune function and promotes overall health. {And they all taste EPIC when added to fresh water. I get sick of drinking plain H2O...okay}. The time is now Msg me and ask me the questions. All the questions, I'm here to help. I promise you, you'll never regret welcoming these beauties into your life x

08.01.2022 Not every day is great...but there is something great in every day So breathe xo

08.01.2022 Are you feeling ready to lift out of this sh*t? Do you feel like you've done heaps of the inner work now and you're SO ready and feeling the call to reemerge and absorb what life is ready to offer, finally!? I'll be holding space on Saturday 19th September for a 2-hour workshop - where we honour the EPIC energy of the Spring Equinox. ... Beautiful music + yin yoga + aromatic therapy + good vibes + good people + goodie bags to take home + and SO much more. At these events, I always witness a deep shift & transformation and it's a true privileged to share it with you. If you don't already have your ticket, then please don't miss out. ONLY 6 SPACES LEFT xo It would be a pleasure to create this shift with you

08.01.2022 Welcome to the Winter Solstice, my friends This weekend we will witness the longest hours in darkness as the earth moves through its motions and starts to shift back towards longer hours in daylight. This is the final shred of anything that is now behind us and we begin to lock our sights forward on where we're going and who we will become. Unfortunately, tonight we are SOLD OUT ~ but if you'd like to honour these seasonal shifts with me, I hold a seasonal workshop 4... times a year, aligning our spiritual path with that of the Earth we inhabit OUR NEXT WORKSHOP will be SPRING EQUINOX in September. Comment below if you'd like to be invited when the event is created Have a beautiful weekend my soul friends and I can't wait to see you all tonight xo

08.01.2022 The trick isn’t always being in perfect balance, it’s being able to find stillness when things are out of balance

07.01.2022 IMPORTANT NOTICE I just worked out ~ YOU CAN GET $753 worth of essential oils and oil-goods FOR $330(Smaller package also available for $174 for those who need!) This ENDS TOMORROW If you need to know more about this, please message me immediately! ... WHAT'S INCLUDED: Top ten essential oils (lavender, peppermint, tea tree, lemon, oregano, frankincense, ice blue, on guard, digestzen, easy air), a citrus bliss oil, a tangerine oil, a mini-trio kit of lavender, peppermint and lemon that is PERFECT for daily traveling, a free lucky dip oil from me, a free lucky dip oil from my wonderful friend Tracey, a beautiful diffuser, and a wholesale account of your own to buy oils at 25%-50% off. Message me! This ends TOMORROW! xx

06.01.2022 ‘Where there is no struggle, there is no strength’ ~ Oprah Winfrey Happy Tuesday, beautiful friends xo I hope I get to see your smiling face this week. Let’s learn and grow together xo

05.01.2022 Happy Friday Everyone! Don’t forget we have Yin Yoga tonight at 6.15pm. I have a couple of spots free if anyone needs some self-care before the weekend 90 mins ~ $20 Hope to see you there! xx

05.01.2022 ~ (n.) an irresistible urge to run away Have you been feeling a deep craving in the soul lately? To run away? To feel ? To ignite a sensation of space and expansion in a place where you feel dry and bored? When the grind becomes so repetitive that it loses novelty and inspiration. The spark of what you truly love begins to feel dull and unable to light your soul. You spend your days squeezing blood from stone because that's just apparently what we do...and ...you never give up but you never feel completely full either I know that feeling. And as someone who thrives on change, I feel this . Which is why we should do things DIFFERENTLY every now and then. Mix things up, go somewhere new in your routine and expand your repetition to absorb something fresh & new So, we're doing something new together @luxcountryyoga We're taking yoga out of the classroom and taking you far, far away. Do you want to run away with us? Do yoga in the sunshine, surrounded by rolling hills? Eat healthy, vegan, organic food and walk away feeling more yourself than you were when you arrived? Taking with you some beautiful gifts, right from our hearts to yours? We would love to expand with you. Run away and create freedom with you, in a way that serves your spirit Msg me if you'd like more info ~ located in GC Hinterland, first event August 16th ~ Intro price only $69!!! Bookings open tonight ~ 15 people only I hope to see you there xo

04.01.2022 I'm just gonna come right out and say it I'm sick of practicing yoga at home. There. I said it.... No regrets. I miss my felow yogi's and the energy they bring to the space I miss my amazing teachers and the knowledge they make available to me And I miss the inescapable atmosphere of discipline that descends upon me, as soon as I enter the room; an air of commitment that is completely unrivaled. I can no longer deny the fact that I perform so much better when I've made a commitment to be there (whether physical, financial or spiritual). I try harder. I push harder. And I exercise compassion for self SO MUCH harder. 12th of June can not come soon enough. Please...I beg all of you, as our entire community, can we be smart? Can we follow the serious rules? And can we please honor the boundaries we've been given, as we slowly climb out if this quarantine? So that we can all get back to what we love the most, as soon as we possible can?

04.01.2022 How good is NOT being stressed!? I honestly can’t even tell you... I have lived a life FULL of stress ~ don’t get me wrong. I’ve done the grind. I’ve done the hustle. And at the time...these didn’t feel like positive words to me. They were words I used to OPPRESS & GASLIGHT myself. Thinking that slogging hard & making was an honourable & noble path. That it made me industrious, driven & more hardworking than anyone else.... And I can tell you right now ~ what an absolute load of BULLSHIT It just made me impatient. Ungrateful. And it contributed to both a superiority & martyrdom complex that I really didn’t need ~ A victim mentality that sounded like, ‘I work 3 jobs & long hours & I’m so broke/tired/burnt out/ready to get drunk’. And a wanker mentality that sounded like, ‘I work harder than all of you. Stop complaining about your life’. What a load of horseshit. I was SO fucking UNHAPPY. I was stressed because I was disconnected from my value. I was stressed because I was worried about not making ‘enough money’ instead of living within my means. I was STRESSED because I wasn’t aligned with myself and I took on other people’s goals and problems. STRESS IS A SIGNAL that something is NOT RIGHT. Please don’t mistake me for some gypsy who recklessly quit their day job to become a dippy yoga teacher. I’ve worked HARD af. I’ve SAVED a lot. So that one day I could start to pull away & do what truly fulfils me. NOW...I have never worked so hard. But now, I HUSTLE because I fucking love it. I grind for the connections, not the money. I labour for the love and SHOW UP for the opportunities. And you know what...the money comes in. I have finally learnt how to TRUST. When you genuinely put in the DISCIPLINE, you come from the RIGHT PLACE & make BRAVE & INTELLIGENT CHOICES...the universe will reward you with green lights I have never been so busy in my life & yet, SO stress free. Here’s to BANKING ON YOURSELF, feeling the fear but DOING IT ANYWAY & making the scary investment in what you can achieve when your heart is in the right place. Doing what you love FOR THE LOVE OF IT ~ and letting the rest fall into place Here’s to YOU finding the courage to live stress free

03.01.2022 Sneak Peak of this week's flow Beginner Friendly ~ Slow Flow Coming Unstuck ~ Emotional Release... If you'd like to receive this practice, hit me up Just $10 xx

03.01.2022 Good Morning Yin Yogi's Don't forget we still have class on for tonight. I will actually be filming this class today and attempting to upload it all for you p...rivately If you would like to 'attend' tonight then please make sure you message me and I can send you payment details Heart Opening Yin ~ 90 minutes $15 If you are experiencing financial hardships due to loss of work ~ please reach out! xx Those of you that are already on the subscription payment, no need to contact xo See you all tonight! xx

02.01.2022 A sincere note ~ from me to you. A blog post about the difference between reaction and response. IMPORTANT NOTICE AT THE BOTTOM: I'm taking a bit of a break ... If reading isn't your jam ~ that's okay. Just skip to 'Why this is relevant to you'

01.01.2022 HAPPY WEDNESDAY, soul friends! Bringing you a little bit of sunshine on this cloudy day. I hope you are having an incredible week so far Please don't forg...et to secure your spots for our incredible SUMMER SOLSTICE event next month Tickets are selling fast and I already have less than half the spaces left! x Want to bring a friend for Christmas? Let me know! I have gift vouchers available so that you can send them something beautiful Have a beautiful day my friends and I can't wait to see you soon!