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Voice of Health

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25.01.2022 Looking forward to this fantastic event hosted by Hub Australia that we will attending and contributing to. Such an important continuation from the initial question of R U OK?. Craig Mack has an incredible story to share and we look forward to hearing more about it this afternoon.

24.01.2022 Its Mens Health Week! We are currently in a time where it is important to acknowledge the physical and mental well-being of absolutely everyone going through the global struggles. Mens Health Week in particular begun in order to heighten the awareness of preventable health problems and to encourage the early detection and treatment of health risks among men and boys. Its an opportunity to think about what positive influence we can make in mens and boys lives.... Tag a man whos important to you to help spread the word about mens health week. #menshealthweek

23.01.2022 A big thanks to Hub Australia Collins for the fantastic opportunity to present our "Thoughtful Questioning & Active Listening" Webinar for the Hub community. It was such a pleasure to connect and provide members with useful skills to help themselves and support others. A special thanks to the wonderful Sasha Walters for making this happen. Cant wait until the next one! For those who would like to complete our Active Listener training or become an Active Listener on the VOH App, head to the following link: https://voiceofhealthtraining.thinkific.com/ Additionally, if you would like to talk to an Active Listener who is there to listen and support you then we encourage you to download the VOH App using this link: https://apple.co/3fdOgWg

20.01.2022 Another big thanks to all those who joined the VOH team on the day at the Walk for Mental Health 2019. It was a fantastic day even though the weather was a little cold to begin with. Its always a pleasure to support the Mental Health Foundation Australia and such a great event!

19.01.2022 WORLD MENTAL HEALTH DAY ***Like & Share to Support*** Voice of Health wants to thank everyone for their support! Special thanks to those who have shared their story with us. We look forward to receiving and publishing more of these amazing stories. By liking or sharing this post, you will allow us to reach out and support more people.

18.01.2022 Over the past weekend Voice of Health founders were invited to attend and speak at the first official Ditox Dinner! Hosted by the wonderful Vanessa Tran, founder of Ditox, it was a night to be remembered! Ditox.co has a fantastic vision to enrich peoples lives through spreading the power of meaningful re-connection - so that they become more focused, present, and balanced - and improve their digital well-being and plugged-in lives. The night featured amazing authentic Sicili...an food from Zia Rinas Cucina in Armadale and fantastic speeches from Matt Runnalls (Mindfull Aus), Carly Walker (Behaviour Specialist), Victoria Devine (Zella) and our founders Luke Karabatsos & James Hatchman from Voice of Health. We feel so lucky to have been a part of such a great night but this is just the beginning for the Ditox movement and they will be holding more events in the future that we cant recommend enough! We look forward to remaining connected with Ditox in the future because of its importance in the current digital and mental health landscape. To be apart of the Ditox movement definitely go check it out at Ditox.co!

17.01.2022 We are delighted to be helping co-host an awesome upcoming event run by Future Minds Network & Monash SEED! We encourage anyone interested in the social entrepreneurship space to join! Its going to be a night you dont want to miss!

17.01.2022 Listen to what Barack Obama had to say to his audience! Link to the full clip: https://goo.gl/4yqnBo

16.01.2022 "I am often asked how I could struggle with things like depression and self harm due to the fact that I seem like I have it all together. I have also been asked that because I was attractive, what did I have to be sad about? What does that mean anyway? I think its crazy how much value we as a society place on superficial things such as looks. People are treated or judged a specific way based on something they have little to no control over. Mental illness does not discriminate. Sometimes its the girl that holds everyone else together while she herself feels like shes falling apart". - By Brittney Robinson Read my story: https://goo.gl/YKsZk2

16.01.2022 We wanted to say a big thank you to Anthill (Supporting Innovation and Entrepreneurship in Australia) for having us and nominating us for the annual Anthill Smart100 awards night. It was a great night hosted by the wonderful James Tuckerman, with some amazing speakers that everyone was lucky enough to be able to learn from and listen to. Plenty of greats nuggets of knowledge that any innovative company can take forward with them. Keep up the great work!

16.01.2022 It all began just over two months ago at the very first induction session for the Monash Seed Incubator. The team from Voice of Health entered a room full of people who wanted to make a impact on the world. From that day, we knew these were people we wanted to be around. We then embarked on a number of fantastic workshops run by some amazing facilitators, hosted in the amazing space provided in Melbournes CBD by Foundation for Young Australians (FYA). We want to say a big th...ank you to Gordan Chan from World Vision Australia, Isaac Jeffries, Eugene Healey from PUSH Collective, Kartik Iyer from @Small Giants and Demetrio Zema from Law Squared who all hosted some very insightful workshop sessions. These workshops helped us refine our entire platform and helped us really polish any areas of our business that needed it. It allowed Voice of Health to surround itself with independent thinkers whose minds were already geared towards making a difference in the world. It then all came down to the finale, Pitch Night! We were lucky enough to have it held in the awesome co-working space One Roof in Southbank. There was a delicious array of foods, drinks and even prizes given away throughout the night. The crowd was also blessed to have a fantastic guest speaker, Christy Hildyard who enlightened us about the amazing work her organisation Grace Pads does educating and providing African women with the resources and knowledge in sanitary & female health and well-being. A big thank you has to also go to Zoe Kerwin, Yvanah Hernandez, Jordan Nicholson and Shara Lim from Monash SEED who organised everything throughout the program and the night! Lastly, the other teams involved, you guys are amazing! All the Pitches on the night were fantastic and we loved seeing your ideas grow from the start into the amazing results at the end! We also enjoyed seeing each of you grow as people and watching your minds at work. The teams from Grind, Project Ink, Holmes and Our Big Ideas, you guys are awesome and we hope that moving into the future we can be a part of your journey! So much love and support in this program that we hope inspires you to make an impact! For the full post on our website and all the photos please visit the link below: https://www.voiceofhealth.com.au//Pitch-Night-Monash-Seed-

14.01.2022 Was such a pleasure for our founders Luke Karabatsos and James Hatchman to present a workshop for the incredible individuals at Monash SEED and the current amazing participants going through the incubator program! Shout out to the amazing Ben, Jessie & Shiv for hosting us! Cant wait until the next one.

14.01.2022 Women's Health Week 2020 Help us spread the word for women empowerment. Tag a woman you are grateful for and empowers you in the comments below. This week, from the 7-11th of September, marks this year’s Women’s Health Week. As a service dedicated to health and wellbeing, we could not be happier to support and share the message of this initiative.... Women’s Health Week is a nationwide campaign, focused on addressing women’s health and encouraging mental frameworks that aid in wellbeing-oriented choice making. Throughout the week, all participants will receive a daily email with videos, recipes, quizzes, articles and tools - all curated and developed by a professional medical team - to help you unlock your own powers for good health. Last year over 100,000 women in Australia participated, and the campaign’s team is wholly ready to embrace more. Australia’s women play a fundamental role in sustaining and enriching our workplaces, communities, and households. We wholeheartedly encourage any initiative that acts to boost their mental and physical wellbeing, and hope that our service can play a role in achieving that outcome. To learn more and engage with Women’s Health Week, follow the link: https://www.womenshealthweek.com.au/

13.01.2022 "My parents passed away due to health problems when I was in my last years of schooling. The struggles I faced became even harder and it felt like living life wasnt worth it. Being a big boy all my life was the reason I was bullied at school. I was probably the biggest in all my classes and even the school. I was called all fat names you can think of and not having my parents there to talk to, meant I was losing my self confidence by the day. Giving up became an option but..." By Joey Taniwha Read full story: https://goo.gl/9RnHBd

12.01.2022 WORLD MENTAL HEALTH DAY ***Like & Share to Support*** Thanks to all those who came down this morning to support Voice of Health during the opening event and inaugural Mental Health Wellbeing Walk that was organised by the Mental Health Foundation Australia to kick start Mental Health Week. Such a great cause and a great turnout for its first year. Met some great people during the event which included an impromptu duet from the wonderful LORA LOVE & Kahani Motiani! Thanks again to everyone, look forward to seeing you again soon!

11.01.2022 Our co-founders Luke Karabatsos & James Hatchman had the absolute pleasure of being part of a fantastic online event called the Social Entrepreneurship Networking Night hosted by Future Minds Network & Monash SEED (Socio-Economic Engagement & Development). It was great to be speaking alongside other inspiring individuals that are doing amazing work! Look forward to the next one!

10.01.2022 Join us! We are speaking and exhibiting at the Transtech "Find Your Wellbeing During COVID-19" online summit which already has over 500 people attending! A free online event where youll find trials, discounts, and tip-heavy expert talks on how you can find some relief and emerge from quarantine even stronger! Event Registration Link: https://hopin.to//find-wellbeing-during-covid19-discover-2.... Youll: Discover the best products, get discounts, and get support in this challenging time. Uncover strategies to weather the next 2-3 months. Learn how technology can help you deepen, rather than distract you, from what matters most. Hear from experts with secrets and practical tips on how you can have more relief and strength in your life right now: Being online this event may be difficult for some people to attend due to the time difference with Pacific Time (PST) and Australian Eastern Standard Time (AEST) but we appreciate anyone who joins us.

10.01.2022 "My battle with mental health has been an on and off struggle for the majority of my adult life. It started in my teenage years and had gotten worse as time progressed. A lot of my friends havent been aware of it; I guess that will change now that Im sharing my story. I think the reason I havent shared this before is due to a combination of not giving myself the time to understand why I felt the way I did or perhaps my unwillingness to communicate about how I felt to anyon...e during that time. I think my healing really started when I decided to go and travel the world. I believe travelling gives you what you dont give yourself at home, time. It gives you time to digest all of your emotions and experiences in great intricate detail. It gives you the time to share those emotions and experiences with other people who in turn have the chance to share their stories with you. It gives you the power to be vulnerable and not feel judged by others" By Craig Latham Read my story: https://goo.gl/w51NZ1

10.01.2022 Exciting times as the founders of Voice of Health, James Hatchman & Luke Karabatsos were recently interviewed (pre-lockdown) by Ticker TV a fantastic online news station regarding the startup journey and the positive impact we are having in peoples lives. It was such a pleasure talking to Liam and we really enjoyed the friendly nature of the interview. We want to make a difference and if you are in need of support, or would like to provide support to others then our app is ...the place for you. For those who want to learn more about Voice of Health check out the links below: Download the App: https://apps.apple.com/au/app/voice-of-health/id1446166539 Website: https://www.voiceofhealth.com.au/ If you would like to become an Active Listener and complete the online Active Listening Training Course to start supporting others, head to the following link: https://voiceofhealthtraining.thinkific.com/ For any additional information or to reach out, feel free to email us at [email protected]

10.01.2022 "On the surface I was trying to open myself up to fun new experiences. Underneath, however, part of me was tirelessly trying to avoid gaining weight and probably couldnt admit that I was quite self-conscious about my body image. I put so much pressure on myself to maintain a high level of strength and fitness and to not get fat, I was doing it the only way I knew how. Essentially, I was still competing. I felt anxious if I didnt exercise, I loathed the prospect of becoming weak or gaining weight, I was ignorant about nutrition and I overtrained. Mentally and physically, my body was constantly depleted and under stress, I needed to change" - By Jessica Kaufman Read my story: https://goo.gl/Cjxs6V

09.01.2022 Its important to remember that changes dont always happen overnight. Try to embrace the journey and stick with it! If accountability or consistency gets the better of you, reach out to us and well help provide you with the results you deserve :)

08.01.2022 R U OK? day! R U OK? day is all about encouraging everyone to check in with their mates, and ask if theyre doing okay. But it doesnt stop there: we must also learn to listen, to encourage positive action, and to check back in. Knowing what to say after youve asked if someone is okay can be a challenge, but the right words can make a world of difference; thats why R U OK? has provided free tips and resources to help you communicate effectively with those who mean something... to you - or even with a stranger that is just looking a little down. https://www.ruok.org.au/join-r-u-ok-day Additionally, Voice of Health provides resources and training on how you can better support, listen and continue the conversation with those around you. Asking a friend how theyre going isnt something that is confined to a single day - this is something we should all be doing throughout the year, checking in on those we care for and letting them know they can share. Voice of Health sincerely hopes that this is what we facilitate through our service - a dialogue between two individuals that encourages the sharing of concerns and challenges with someone who understands, and cares. Stay positive, and ask a friend R U OK? today.

07.01.2022 It was a pleasure to work with KOS Magazine and contribute to their latest article regarding COVID-19 and Mental Health. A big thanks to Sarah Ramantanis and the team for getting us involved!

07.01.2022 Hmmm...let us know your thoughts? Our team has suddenly realised the power of an afternoon gardening session to help destress.

06.01.2022 Hi All! We are speaking and exhibiting at the "Find Your Wellbeing During COVID-19" online summit hosted by TransTech. What: "Find Your Wellbeing During COVID-19" is an opportunity to discover wellbeing tech tools and tips that can bring relief, increase your resilience, and help you emerge from quarantine even stronger. Attendee Benefits:... Discover the best products, get discounts, and get support in this challenging time. Uncover strategies to help you, your family, and your extended community weather this tough period Learn how technology can help you deepen, rather than distract you, from what matters most. Hear from experts with secrets and practical tips on how you can have more relief and strength in your life right now. When: Tuesday 28th April from 8:00am - 7:00pm (PST ) For our Australian audience this will be: Wednesday 29th April from 1:00am - 12:00pm (AEST ) Voice of Healths talk session will be at 4:00pm (PST ) or 9:00am (AEST ) but we will have our digital booth active for the whole event and will be manning it as much as possible!

05.01.2022 We are so excited to welcome you into 2018! A year where we begin to train and self-manage our mental health, just as much as our physical health "Remember that your mind and body are not seperate. What affects one, affects the other" Excited to be with you all on this journey together!

05.01.2022 NEW FEATURE!! We are excited to announce we have released the latest version of the app which includes a new feature called the Impact Icon! This icon shows the positive impact that Active Listeners are having in our community and their willingness to provide a safe place for people to share. ... The icon will start to appear on Active Listeners profile and indicates the positive impact they are having on peoples lives. It is generated through positive feedback from individuals who are using the app to find someone to talk to and confide in. To update/download the app use the following link or head to the Apple App Store: https://apps.apple.com/au/app/voice-of-health/id1446166539 If you have any questions about this new feature please feel free to comment below, directly message us or send us an email!

03.01.2022 A big thanks to Consumers of Mental Health WA for having our founders James Hatchman & Luke Karabatsos at todays session talking about peer support and how to navigate online supports! A huge shout out to Lisa & Renai, always such a pleasure talking to you guys and supporting the amazing work you are doing!

03.01.2022 Hi everyone! For all those who are joining into the event tonight on Zoom, the link is https://zoom.us/j/561041852 . See you at 6:00pm (AEDT) !!

02.01.2022 "Whilst on my trip to the Philippines to escape the reality of coming out, I returned to Melbourne to find the apartment was empty. My sister had moved out with only a note remaining on the kitchen bench stating what she had taken and what belonged to me, no goodbye, nothing. I cried for hours on the floor of what used to be our living room filled with memories. I had only months to figure out where I was going to live and how I was going to afford it. I was at the lowest poi...nt of my life and thats when you start to think is it worth it? Should I be loving a girl? My whole life is being affected by it. I couldnt help crying every single day, not having any money for food and staring in the mirror asking myself, why am I a lesbian? I would stay in bed every single day, sleeping and miserable". By Emilse San Roman Ramirez - Full story: https://goo.gl/gFbGA5

02.01.2022 Thank you to all those at Aqualink Box Hill & Aqualink Nunawading who joined us yesterday for a fantastic workshop on the importance of addressing mental health in life and the workplace. You were a fantastic group!

01.01.2022 So proud because after all the amazing campaigns and support AUSTRALIA SAYS:

01.01.2022 WERE BACK! Well we never really left, but we have been working non-stop to try and bring our app to life. Our app connects you with Active Listeners who are there to support, listen and understand you through the power of empathy and lived experience. Simply: 1) Download the app (https://apple.co/2YsMfhK) 2) Sign Up... 3) Find the Active Listener that best suits your needs 4) Start Talking and Get Support Our Active Listeners are individuals who have volunteered their time, completed our Active Listener training course and understand the power of empathy when providing you with a place to share. The app is better than ever and there are some amazing new features in the pipeline that will be released soon. We have also had hundreds of requests for the Android version which we are working around the clock to develop and we appreciate your patience! Your support means the world to us! Download App Link: https://apple.co/2YsMfhK Website: https://www.voiceofhealth.com.au

01.01.2022 Womens Health Week 2020 Help us spread the word for women empowerment. Tag a woman you are grateful for and empowers you in the comments below. This week, from the 7-11th of September, marks this years Womens Health Week. As a service dedicated to health and wellbeing, we could not be happier to support and share the message of this initiative.... Womens Health Week is a nationwide campaign, focused on addressing womens health and encouraging mental frameworks that aid in wellbeing-oriented choice making. Throughout the week, all participants will receive a daily email with videos, recipes, quizzes, articles and tools - all curated and developed by a professional medical team - to help you unlock your own powers for good health. Last year over 100,000 women in Australia participated, and the campaigns team is wholly ready to embrace more. Australias women play a fundamental role in sustaining and enriching our workplaces, communities, and households. We wholeheartedly encourage any initiative that acts to boost their mental and physical wellbeing, and hope that our service can play a role in achieving that outcome. To learn more and engage with Womens Health Week, follow the link: https://www.womenshealthweek.com.au/