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24.01.2022 Resilience lies in that quiet corner of your mind that no one else can see. Mindfully searching and waiting, it comes not when you want but need it.

24.01.2022 That feeling when we have to look inside ourselves and forgive.Not just ourselves but others too. It can be difficult to allow the vulnerability we require to wash over us, even though that is what we require. This video is just an open question really and a hope for discourse on the matter of self-improvement and the vulnerability we need to access and surrender to, in order to change and grow. Blood.lol. All rights to that portion of my video belong to The Joe Rogan experience pty.

22.01.2022 Blame the ever consuming ,alchemy to anger and blocker of all logical analysis. Replace blame with curiosity,contribution and solutions. Does it matter who causes it or does it matter how we avoid it in future ? Blame is strong and your allowed to sit with it and let it shed light on what you think but never use it as a tool for solution finding otherwise we find ourselves in a loop of more questions ,isolation and anguish. The book Difficult conversations How to discuss wha...t matters most is an amazing read and delves deeper into this analogy and more . #mental #mentalhealth #learning #growth #growthquotes #wisdom #humility #introspection #yoga #meditation#mindfulness #growingupblack @ Melbourne, Victoria, Australia See more

22.01.2022 We seek and we find We fail and we learn We succeed and we rejoice We feel and we cry Push and we pull... For everything we do in life we must expect to experience the opposing effect. With time,introspection and humility we find comfort in this concept.There is only ever one of us and as such only ever on expression of ourselves.As that awesome lady on that mural says your confidence and journey have no competition because it is uniquely yours. @rachelgoldenyoga #yogaeverydamnday#yogainspiration #yogagram #yogalife #yogalove #humility #mindfulness #yogaphotography #yogapractice #yogafun See more

22.01.2022 Dont be afraid to fail, welcome failure with open arms. It is the building blocks of success.You have no stair case of success without the bricks of failure,and that in itself is soothing to imagine. When you choose to stop what you love or aspire to or for because of failure, you seize to complete that staircase, stopping because you fear failure does not provide you with the knowledge of just how amazing your stair case would be once you reached the intended height but rat...her that you will never know. Failures only become so when we dont travel down any road to the next check point due to fear of failure itself. In light of this, we also have to acknowledge that should be brave enough to travel down that road with all your might,dedication and humility do you recognize that in fact you have succeeded but this road was never meant for you.Under these circumstances can we abolish the fear of not having achieved what we intended and to unfairly sow the seeds of assumed failure within our being. So play and explore , dont be afraid.Failure is THE BUILDING BLOCK. #yoga#yogachallenge #mentalhealthawareness #humility #vulnerability #vulnerablemen #mindfulness #inversion #lolasana #lolasanaprep #crowpose #headstand #melbourne#yogalife

21.01.2022 The moments I have with this girl of mine are joy providing ,all soul reflecting moments for me.I steal from her focus and learn what it is to truly love ,to share my attention wholeheartedly.She has more to teach me than I could ever teach her in relation to being myself and being proud of the person I am .I am no perfection but I have value to offer and she reminds me every morning by the way she looks at me,mindfully with those hopeful eyes.#dogsofinstagram #mindfulness #yogainspiration #yogalife #yogagram #meditation #dogtricks #lovesdogs

21.01.2022 Humility Hardest when challenged Easiest when comfortable Challenging when practiced Empowering when bestowed ... Humility like all things is a reciprocal emotion provided you embody it. Rising above the need to appease the ego. To feel of service but not of servitude Within it lies a listener one that places aside pre conceived notons and expectations. In light of this, I am humbled by the support I have had, the hand ups and the listeners that have lent me their time, ears and hearts. Thank you and May our collective humility provide us space within ourselves to hold space for each other. #humility #humilityquotes #humilityiskey #yoga #meditation #mindfulness #mindsetquotes #humbleyourself #mentalhealth See more

20.01.2022 Play where you can Play when you can Play when in doubt Play for learning sake Play, cause its what we first learn to do but easily forget ... #yoga #yogaposes #inversions #handstands #handstand #learn #mindfulness #humility #play #fun @rachelgoldenyoga See more

16.01.2022 What does being upside do for me? Time seems to slow down and everything becomes a little bit more interesting. This video is clearly in slow motion but it is really an illustration of what my mind feels like in a state of flow, focus, concentration and that balance between risk and reward. Tempt your perspective by visiting your fears and you will be impressed with what you are capable of. Not perfect by any means or even close to being a good example of a handstand but what makes it more important than all the others is its MINE!!! . Go do you boo, you deserve to get to know yourself better try What sparks your inner child and adventurer. #inversions #handstand #yoga #mindfulness #motivationalquotes #afroyogi #faceyourself #santosha #svadiyaya #selfstudy #introspection #selfacceptance

15.01.2022 What is perspective?It is a question I often ask myself with a Myriad of answers at my disposal but very few satisfactory ones. It is has come down to opening up to views outside our own while being willing to reassess what we think we know and what we need to know. The perspective we need to grow has and will often turn us upside down.Finding the lessons intertwined in that inverted state of mind is in essence growth.... Introspection is madness without external review.As such I remind myself that within every moment in which my life is turned upside down ,there is a lesson to be learned. To be vulnerable enough to be corrected ,to be brave enough to admit that it needed to happen. We stumble and we learn but we cant if we dont take those steps necessary to wade through the pain and discomfort that show us the ever lasting power of the star stuff we are all made of. Whomever may be reading this ,I wish you growth and joy in all its forms and wisdom to carry you there. #yogalife #blackmenofyoga #gratitudejournal #blacklovematters #melaninonfleek #blackmentalhealthmatters #theshaderoom #spiritualawakening #spiritualgrowth #humility #yogalove

15.01.2022 Sthira and Sukham(effort and ease) Endeavor to find my functioning rhythm to find a path to Rtam (The rhythm of the universe)around me.I fall into that age old human habit of exercising too much effort or ease due to the motions of the society that often exemplifies too much effort or non at all.This journey is ours and ours alone .We are made of star stuff,tune in with our Prana(breath).The rest will unfold ,it so it sees for me #yogainspiration #yogalove #yogaeverywhere #yoga #yogagram

14.01.2022 Play,experiment, be intrepid because the solution is in your , not out there .#yogaeverydamnday #yoga#yogi#igyoga#igyogafamily#blackmenyoga#yogiofcolor#yogamenofcolor#yogalife#yogainspiration#selflove#selfcare#grateful

14.01.2022 Pressure,the word we often use to express an emotional state of discomfort and or heightened level of what we may feel as unreasonable expectations.Often associated with exterior stimuli and may create a feeling of resentment. Standing amongst these rocks and caves, I really had a moment to reflect on the true nature of pressure in this beautiful world of ours and the magnificence it creates. We truly only ever have one currency in this life and thats time , whilst the only ...judge of any expectations in our lives should be ourselves. Be kind ,be gentle,be willing to forgive,be willing to learn. Life, like this cave has windswept tunnels and calm warm dens. The journey is shared as much as it is our own journey. Natural Beauty and transcendent evolution are a byproducts of Pressure in nature and you my beautiful friend are exactly that. #yoga#yogi#igyoga#igyogafamily#meditation#mindfulness#motivation#innerpeace#Humility#love#nature#naturelovers

14.01.2022 Showing, saying, talking and experiencing love is so important especially for us men and boys and i thought why not share our thoughts on it.Yoga is love and love is life.

14.01.2022 And again and again #yogaeverydamnday #yogachallenge #yogalife #yogalove #handstand #yogapose #yogagram #yogaeverywhere #adhomukhavrksasana#bakasana @rachelgoldenyoga

14.01.2022 Body image For a long time weight gain has been a priority as crazy as that may sound to most. I have been called skinny and a number of other labels for people of a light build. Natural for me to have started feeling unhappy with my body, its shape and limitations was expected. Through my practice of yoga, embodiment and settling whilst deconstructing the true home i was given, i have learnt to love every skinny part of it. ... I now recognise there never has been and never will be one like it and not celebrating it would be a travesty and a life poorly spent. So what message does this carry? It says that whatever shape you are and and endeavour to be are great in their own right, savouring the variations you were naturally gifted with. Be proud and be unapologetic about it. #mindfulness #bodypositive #bodyimage #yoga #santosha #meditation #vulnerablemen #vulnerabilityisstrength

13.01.2022 We hold and we are held We laugh and we play We listen and share We assess and question We dont take ourselves too seriously ... We recognise everyones value We are connected and that connection is the heart. Come join myself and the amazing @rachelgoldenyoga @yogatreeelsternwick on the 8/02/2020 for the HEART CONNECTION workshop. Breath, stretching, laughter and play. All and no yoga experience required and single, couples, friends and or any combination of friendships and abilities are welcome to come share space. Bookings on mindbody #yoga #community #mindfulness #mentalhealth #fun #playful @ Yoga Tree

12.01.2022 That was a lot of fun #runmelbourne2018

12.01.2022 I wonder if that little boy knew after all. From time to time the notion of finding my passion let alone making a living from it was an absurd thought. Its that innocent boy on the left who believed in the propensity of such a notion.... The man on the right looks back in gratitude to that little boy, shy and uncertain often resurfaces in the man but only as a reminder of his vulnerabilities. The man on the left looks to the present , in gratitude to those that supported him, held him up, reached out, lent an ear, advise or constructive criticism and a chance . I am grateful and humbled by the opportunity I was granted over the last three weeks to guide great souls through passion for Yoga. Thank you @lululemonausnz, Kim Witherspoon and @winter__soulstace for the opportunity, support and kind hearted reception. Thank you @tysonven for being the dynamic in our duo, for holding such amazing space and a memorable flow , cackling with @emmamaidment_ for the on top. Shoutout to the @lululemonausnz Crew @emporiummelbourne for being just an amazing team always ready to help and provide a helping hand. Last but not least, Morgan from @trendcontent_ With her beautiful and stealthy work behind the . The notion of finding my passion can now be put to rest by the huge on that face. #yoga #lululemonausnz #santosha #contentment #goals #introspection #motivation #positivity #possibilities #vulnerablemen @ lululemon

11.01.2022 Pincha,Pincha,How I love you in the absence of your brother the handstand and and sister Crow.You satisfy my desire for inversions but keep me humble and introspective .Thank you Yoga ,for helping me find alternatives in every aspect in life,thank you to those that teach me without knowing ,thank you to those who have been brave and honest enough to tell me when I am not doing it right.Thank you for giving a limit and thus realize that every moment is precious irrespective of its comforts or discomfort.Lastly,thank you to my fellow earthlings (Anything not human)for teaching me that human beings are the last to discover Yoga in its true sense and have a very long way to go.#yogainspiration #yogaposes #yoga #yogalove #yogagram #yogapractice

11.01.2022 A part from the martial arts movie Ip man.Funny but insightful in parts and this one got me

11.01.2022 The movie Kill bill is full of anger and retribution but we love it primarily because of the hope it provides those that feel down and out.To find hope and peace where it seems non existent is something we all yearn for ,especially in those moments that everything seems hopeless. Looking within ourselves and realizing that its our destiny to kill the insecurities,kill the stereotypes,kill the self doubt and to kill hopelessness. We are confronted with images of ourselves that we rather shy away from but with patience the right support we can learn to look straight at them and say we are worthy,have value and are destined for greater things than we could have ever imagined. @rachelgoldenyoga #yoga #yogainspiration #yogalife #yogagram #mindfulness #menshealth #yogaformentalhealth #yogaflow #yogaeverywhere

09.01.2022 Beauty in the sunset Reflection is inevitable when laying our eyes upon the sunset sky.With hope we think of tomorrows rise. #yoga #weloveyoga #yogainspiration #yogalife #meditation #meditationspace #mindfulness

09.01.2022 Alright ,alright ,alright #runmelbourne2018

08.01.2022 By my side this lady always is.

08.01.2022 I have always loved music in all its forms but have never had the courage to showcase my passion for it.I have come to a place where I can showcase what my body can do through asana but also access my yoga through the vibration of my diatonic steel drum.I find peace and a resonance that carries the messages of the universe to my core ,finding a focus that is not easily attainable in many other forms.Here is my expression of that feeling in a short freestyle rendition of mine .#yoga #yogamelbourne#mindfulness #yogainspiration #yogalifestyle #yogalife #yogalicious #yogagram

07.01.2022 a discussion with my brother and friend at Tullé Sadudeen Hassan Adam about being emotionally sensitive and mindful as a man, what role that has to play in our lives and how it is manifested..

06.01.2022 Comfort is such a relative word.It keeps us on the edge of pain and pleasure and the recognition of which side of that coin we are located is by far one of my greatest challenges and journey.I find the comforts of yesterday do not serve me today ,beginning each day with a new notion of what that word means to me.With courage and some level of hopeful thinking I hope to reach it before the sun sets once more.lolasana for me is one such pose,challenging me to find some level of comfort In the midst of exerting all the effort my body can muster.Each day is new and so is the person in the mirror. @rachelgoldenyoga #yogainspiration #yogalife #yogalove #weloveyoga #yogaeverydamnday #yoga #yogafit #yogagram #yogaeverywhere #yogapractice #yogafun

06.01.2022 YOGA noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, mindfulness, kindness, empathy, introspection and the adoption of specific bodily postures.widely practised for health and relaxation and improvement of body mechanics. Yoga is a way of life

05.01.2022 Water,Rock,Wind and Time.Time ,That illusive construct we all chase,lost in the confusion that is life while being gauged by that very notion.The rock formations before you ,have been deformed ,reformed and displaced by it.Yet despite all this, they retain there beauty and keep us mesmerized and intrigued.We are all misshapen, hurt, broken in some way .In this we realize our unique beauty and that in those things that remind us of what we may not like about ourselves,they serve like the cracks in this cave to make who we are.Be happy ,be proud and be love.#yogainspiration #midfulness #meditation #yogamedicine #yogalove #yogagram #naturelovers

03.01.2022 The day has come to run for a great cause.I love the work that #berrystreetfoundation does for young children with troubled homes. I get to run today and tomorrow for a great cause and today with my beautiful companion Lola. If there is anything Yoga has amplified in my life its trying to find a way to give to others in our own capacity. @runmelbourne ... #runmelbourne2018#pt2runmelb2018

01.01.2022 Ah, just trying something, playing and learning .#yogaeverydamnday #yogachallenge #yogalife #yogalove #handstand #yogapose #yogagram #yogaeverywhere #adhomukhavrksasana#bakasana @rachelgoldenyoga