Walk and Talk for Wellness | Other
Walk and Talk for Wellness
Phone: +61 448 575 548
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24.01.2022 May be especially useful considering Mondays can be hard! Take care of yourself
23.01.2022 You may be wondering if Walk and Talk for Wellness is for you! We would love to share our short video with you that explains what you can expect from your time with us. If you know someone that may benefit from spending time with us please share this post. Simply click on this link to view our video, and reach out to us if you still have questions. https://youtu.be/Vv26H2iW6Ps
21.01.2022 After the long weekend it can feel exhausting to go back to work / get back into those ‘Monday responsibilities’ To help with that Monday slump, try incorporate mindfulness into whatever you do. Mindfulness doesn’t always have to mean putting everything on hold to sit out in the sun and breathe. You can incorporate mindfulness into your meals, while you’re sitting at your work desk, or even when having a drink of water. Breathing is free
19.01.2022 This year has meant isolation, disconnectedness and loneliness for many. But it has also been a time to discover new friendships, rekindle older ones and function differently to manage our wellbeing. Johnny has a magic way of making you feel not so lonely in your loneliness https://www.ted.com//jonny_sun_you_are_not_alone_in_your_l
18.01.2022 It's been fabulous to be able to stay in touch with friends, family , work and study. It's also been tiring and unique in 2020 !! https://www.abc.net.au//zoom-meetings-video-calls/12974106
18.01.2022 Have a great day everybody
17.01.2022 An engaging podcast to sit down and listen too, have in the background of your day or listen to on your way home from work. https://www.abc.net.au//allint/greening-the-psyche/3294072
16.01.2022 Connection with the earth and its systems are at the core of ecotherapy. If people can harmonize with these systems, they may experience improved mental health and personal well-being The beneficial effects of nature result not only from what people see but from what they experience through other senses as well. In one recent study, participants recovered more quickly from psychological stress and burnout when they were exposed to nature sounds.
16.01.2022 R U OK Day is on the 10th of September and now more than ever is it important to check on your family, friends, neighbours and your work mates. A small question and a small bit of care can turn someone's day around, because its okay not to be okay. Check in with the people around you because you will never know the immense impact that it could have.
16.01.2022 Sharing your thoughts is encouraged in this safe and welcoming space. Visit our website or contact us for more information: walkandtalkforwellness.com
15.01.2022 Come walk and talk every Wednesday morning at Benowa Botanic Gardens Gold Coast & every Thursday morning at Underwood Park Logan City. Also every 2nd & 4th Saturday of the month in both locations. Bookings essential- walkandtalkforwellness.com or Ph: 0448 575548 Cost only $5-
14.01.2022 What exactly are the full mental health benefits of surrounding yourself in nature, and how can you do it more often? https://www.betteryou.ai/the-benefits-of-nature-on-mental-/
11.01.2022 Let us introduce Walk and Talk for Wellness, some of our team, and what it's all about
11.01.2022 We all find it hard to find the time to properly look after our mental and physical health. Here is a little activity that only takes a few minutes out of your daily busy schedule but contributes to improved mental health. STOP Stand up and breathe. Feel your connection to the earth.... Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant sensations, emotions or feelings on the out breath. Notice any pleasant ones and let them fill you up on the in breath. Observe. Lift your eyes and take in your surroundings. Observe something in your environment that is pleasant and be grateful for it and its beauty. Possibility. Ask yourself what is possible or what is new or what is a forward step.
10.01.2022 "There have been times in my life where I’ve felt hugely overwhelmed and stressed, and haven’t been sure how to escape the bustle. That’s where I’ve found nature even in small amounts has helped. For me it’s an escape from my thoughts and my stresses; it’s almost meditative." For more information on how to thrive in nature, visit: https://www.mentalhealth.org.uk//thrivin/stories/city-life
10.01.2022 For those of you who have 10 minutes, Carol presents very clearly and concisely the power of the perspective "not yet" Enjoy https://youtu.be/_X0mgOOSpLU
08.01.2022 Walk like your feet are kissing the earth every Wednesday morning at 9am or 10am at Benowa Botanic Gardens or Underwood Park every Thursday as well as every 2nd & 4th Saturday of the month. To book or find out more about our service visit walkandtalkforwellness.com or phone 0448 575548
07.01.2022 Thankyou https://www.ted.com//louie_schwartzberg_nature_beauty_grat
05.01.2022 Have some free time next Wednesday? Book a session with one of our friendly facilitators
05.01.2022 Life is not always rainbows and lollipops, no matter who you are or who you think someone else is. Take a peek at Emotional agility, courage and authenticity Merry Christmas and Happy New Year to you all !!
04.01.2022 A massive thank you to everyone that attended and participated in the R U OKAY day yesterday at Underwood Park and at Broadbeach Gold Coast. To be a part of and support this amazing cause in the community was a great privilege and looking forward to the next next time. If you would like more information about Walk and Talk please visit the website.
04.01.2022 Life can be tough; fast paced, and can be overwhelming, your personal life can be equally as stressful filled with ‘to do’ lists that are never ending. By getting outdoors you are able to separate yourself from the pressures that build up, and focus on the present moment. If you spend most of your day cooped up inside, behind a computer crunching numbers, breathing in the stale office air, anxiously waiting for the clock to hit 5:00, then take a deep breath. Focus on your breathing. Be thankful for what you have. Radiate positive vibes. You'll feel cleansed.
