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24.01.2022 Thanks @holisticallygrace for todays helpful graphic. . . . #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia ... #WalknTalkForLife See more

23.01.2022 Platonic intimacy is the foundation of any friendship where everyone is invested in each other’s growth. With healthy equal give and take, trust and loyalty, and a serious investment and nurturing of the relationship. It looks like prioritizing each other through affirmations, support, and sometimes brutal honesty.... Read more in the link below including - What exactly is platonic intimacy? - Learning each other’s love languages -How platonic intimacy can enrich your life - Why platonic intimacy is important for our quality of life Friendships may teach you who you like to bond with and why, and they may also teach you your own emotional weaknesses and, if you are willing, how to strengthen them. Platonic intimacy provides a safe space to learn boundary-setting and giving and receiving love in a low-stakes, low-pressure way. It's a created space for both people to grow.

23.01.2022 This article communicates some of the core qualities to focus on to deepen or strengthen your relationship. Of course, we can never forget how crucial assertive and proactive communication is- especially in these areas. Healthy communication can help couples overcome many obstacles - just by understanding each other's point of view. The conscious couple is willing to look at their past and current issues in relationships because they know that by facing these belief systems,... they can evolve into a new relationship-reality. Dysfunctional patterns will dissolve, but only when we take responsibility for them first. Growing individually and together The conscious couple values growth more than anything else because they know this is the secret to keeping the relationship alive. Even though growth is scary (because it takes us into the unknown), the couple is willing to strive towards expansion, even at the risk of out-growing the relationship. Because of this, the relationship maintains a natural feeling of aliveness, and love between the couple does, too. Radical honesty revealing parts of ourselves that are hard to share and letting our partners do the same. This leads to feeling known, seen, and truly understood a combination that will automatically enhance your love. A Relationship is a Place to Practice Love Love, ultimately, is a practice. A practice of acceptance, being present, forgiveness, and stretching your heart into vulnerable territories. Love is a journey and an exploration. Sometimes we treat love like it’s a destination. We want that peak feeling all the time, and when it’s not there, we’re not satisfied with what the relationship has become. In my mind, this is missing the whole point of love. Of course, we can never forget how crucial assertive and proactive communication is- especially in these areas. Healthy communication can help couples overcome many obstacles - just by understanding each others point of view. The conscious couple is fiercely committed to being the embodiment of love. And through their devotion and practice, love shows up in their lives and relationship in ways they would’ve never imagined before. Finally, never forget how crucial assertive and proactive communication is- especially in these areas. Healthy communication can help couples overcome many obstacles - just by understanding each others point of view.

23.01.2022 Thanks to @ladyharmony___ for this mornings important reminder .

23.01.2022 Check this out! What a great resource!

23.01.2022 This article is so good - 100% recommend reading. Intimacy in romantic and platonic relationships. How to Bust Down Your Emotional Walls and Get More Intimate How emotional intimacy might be expressed and formed How to get more emotionally intimate with someone if you struggle with doing so.... How to know if there’s a lack of emotional intimacy What to do if you’ve been hurt How to restore emotional intimacy when trust has been broken Check-in questions after an intimate moment Read much more in the link below. See more

22.01.2022 Just have one good day - then repeat. - James Clear

22.01.2022 What a wonderful sight to see. Another location for Walk n Talk For Life launching in Canberra thanks to Grace Gower. Because of beautiful caring people like Grace Walk n Talk For Life now provides places for people to come and connect and support one another. Share the love Canberra and help those that need it. I look forward to coming to one of your future walks and sharing the love with you. - Shannon Nevin Walk n Talk For Life Founder Canberra, Australian Capital Territory

21.01.2022 Dads too. . Thanks @_happyasamother ... . . #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife See more

20.01.2022 We are here to help you understand...Flashbacks "When discussing the topic of flashbacks with friends and family, most assume its just a memory. However, thats not what its like at all. For most people, flashbacks are an intense re-experience of a traumatic event, which feels like its happening now and involves all your senses. It feels like being re-traumatized, even though you are not actually experiencing the event for real." A commom misconception is that a flashb...ack isnt just the flashback itself, but also the aftermath that follows. Flashbacks can take many forms. Its best to ask your loved one, what they can do best to help you during and after. "Once its over, the racing of my heart feels as though it could pound right out of my chest. Im clammy, and it feels like Im going to die. Slowly, slowly the feeling passes, and reality sets back in. Im back in my grown up body in my real life, but this terrible fear remains: When it will happen again. What will it be? How long will it last? How many more times will I have to endure this agony?" The aftermath can be tricky, but by learning and practising skills to help you "bounce back", they can have a lesser affect on your life.

20.01.2022 Beautifully simple message in this beautiful artwork by @swatercolour

19.01.2022 Dissociation feels different for every person. It is scary watching a friend, family member or loved one experience these episodes. You may feel helpless, scared or unsure of what to do. If you notice that your loved one is spacing out, staring at the wall, not speaking, suddenly withdrawn, has a delayed reaction time, is complaining of not feeling real, etc., your loved one may be dissociating. How can we help a loved one who is dissociating? Heres how you can help someone having a dissociative episode cope with this truly frightening feeling. These tips can also be applied to yourself if you are struggling with dissociation.

19.01.2022 "What is a non-negotiable and why do I need one?" you ask... Well, a non-negotiable is a pretty self-explanatory word, but I want to clarify it just in case youve never heard the term in this context before. A non-negotiable is a thing that you do every single day, without negotiation. Even if you just adopt ONE of these non-negotiables, you will change your life!... In this case, its something youre 100% committed to so you can feel good and be the best version of yourself. Nothing and nobody will get in the way of you doing this thing because this thing is a top priority of yours for the sake of vibin high (aka feeling amazing)! When you create a nonnegotiable youre literally affirming "I intend to do this beneficial thing no matter what because thats how important feeling good is to me." And THAT my friends is an extremely powerful intention. Especially because these good habits end up having exponential effects on your life not just in the moments you do them, but over time as well. I mean just think of how different you would feel, and your life would be, if you made 15 minutes of meditation every morning your new non-negotiable! Or if you spent time in nature every single day... The quality of your life would surely improve.

18.01.2022 Its hard not to feel stressed, anxious, or depressed in a pandemic, isnt it? But in difficult times like these, its essential to do all you can to reduce stress. Why? Because chronic stress combined with feelings of isolation and loneliness can alter the function and structure of the brain, and lead to anxiety, depression, and other mood disorders.

18.01.2022 Not everyone needs to know details, but this is a great reminder to clearly communicate how you are feeling to your loved ones. Its the best way for them to understand. And a reminder to be an "open responder" to be more aware of how our loved ones may be feeling. Thanks to @notsosecretdiaryofanxiety .... #MentalHealth #MentalHealthAustralia #anxiety #SuicidePrevention #understandmentalhealth

15.01.2022 Stress Tip: Smile More for Less Stress Studies have shown that smiling releases endorphins, natural pain killers that also counteract stress, and serotonin, a substance that makes you feel good. Smiling may also increase immune function, extend your longevity, reduce your blood pressure, and increase focus and productivity.... Who can resist a smile? When you flash a genuine smile and use your eyes to connect with others, theyll smile back at least half the time. The simple gift of your smile will invite them to enjoy the stress-reducing benefits of smiling too. Doesnt smiling make you feel better as well? Often we barely notice the person next to us because were lost in our inner world of thoughts and emotions. But all that rumination can just bring more stress and worry. This month, whenever you see someone, use it as an opportunity to smile. Look at the person softly and smile in a relaxed way. To receive the positive effects, make it a genuine smile that engages the muscles in the mouth, cheeks, and eyes. I think people can feel your smile, even if youre wearing a mask. And now is a time when we need more connection than ever, even if its at a distance. You could even smile when youre alone. Dont worry, we wont tell anyone! Sandra - Always Well Within

14.01.2022 Values are won and lost through life experience. Not through logic or feelings or even beliefs. They have to be lived and experienced to stick. This link includes... What are your values? You are What You Value... How to Reinvent Yourself Personal Values List More Articles on Personal Values See more

14.01.2022 Ways to check your venting is productive and less like emotional dumping. Great graphic for today from @the.holistic.psychologist Thankyou for your really helpful posts, make sure you check her page out. ... #MentalHealth #growthmindset #emotionalintelligence

13.01.2022 "Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit. "No, I dont think I do." ..."Thats okay," said Piglet, and he came and sat beside his friend. "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often dont feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know youve got someone there for you. And Ill always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." A.A. Milne Sending thoughts to everyone having a Difficult Day today. I hope you have your own Piglet to sit beside you

13.01.2022 Bipolar Disorder or Manic Depression is a mood disorder, and is the name given to the experience of abnormal moods or exaggerated mood swings. This illness is characterised by the experience of extremely high moods where one becomes extremely euphoric or elated, and the experience of extremely low moods where one becomes extremely sad and finds it difficult to experience pleasure. The high moods are called manic episodes and the low moods are called depressive episodes. T...hese episodes can range from mild to severe and affect how a person thinks, feels, and acts. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression. We have a range of other resources which you may find helpful.

13.01.2022 Too close to the situation? Cant see the forest for the trees? Try to take a beat, get grounded and refocus on whats aligned with your values. . Credit to @positivelypresent ... . #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife See more

13.01.2022 How to Minimize the Suffering of Change How do you respond when change occurs? What helps you to accept change? Change doesnt have to feel severe. You dont have to fall into extreme states of fear, anxiety, anger, despair, or overwhelm when life changes.

12.01.2022 "Inside Out. This Pixar masterpiece is an incredible display of emotional intelligence. The colorful characters all represent the core emotions of a young girl handling a difficult time in her life. The richness of the emotional content in this film could be a perfect lesson in teaching emotional intelligence. Emotions matter, and its ok not to be ok sometimes. Kids knowing that emotions are there for a reason is an excellent introduction to learning how to self manage." Pos...itive Psychology has you covered with: Examples of Emotional Intelligence in movies https://positivepsychology.com/emotional-intelligence-exam/ Teaching Emotional Intelligence to Teens and Students: https://positivepsychology.com/teaching-emotional-intellig/ 3 Emotional Intelligence Exercises Pack (PDF)https://tools.positivepsychology.com/ei-exercises And so, so much more about Emotional Intelligence: https://positivepsychology.com/cate/emotional-intelligence/

11.01.2022 Thanks to @little_penny_thoughts for this mornings positivity

09.01.2022 What a great graphic from edgeoftheplayground.com

09.01.2022 When I researched chronic suicidality, there are not a ton of resources for those who struggle with this as a long-term, chronic problem. However, there are a lot of resources for those are acutely suicidal. I decided to put together eight tips and resources I often use to manage my chronic suicidal ideation, in hopes it helps someone who may be in a similar place.

08.01.2022 Fathers Day can bring up difficult thoughts and feelings for many people every year - and due to covid, there will even more of us inflicted. On an average year, people can be affected due to different reasons: grieving dad on Fathers Day, antenatal and postnatal depression, difficulties from being a single dad, separations or relationship breakdowns, and on top this year - a lot more people not being able to visit their father, or have their kids around. We have to focus... on what is in our control - Use your tech the best you can, try and connect and find creative ways to show your love and appriciation. These tips and ideas Fathers Day can make it easier to cope, including how to help yourself (or someone you know). MensLine Australia is available 24 hours a day, seven days a week, with professional counsellors providing information and support for all emotional health and relationship issues. Call on 1300 78 99 78

08.01.2022 This RUOK? and World Suicide Prevention Day, were reminding people that theyre not alone. If you or someone you love needs help, talk to your GP or visit www.mentalhealthhelp.com.au #WentworthHealthcare #RUOKDay2020 #NBMPHN

08.01.2022 David King delivered information on Country, including a display of clap sticks during this weekends walk, in the Blue Mountains. Thanks, to David and the outstanding community leaders in Katoomba and surrounds. The Blue Mountains - Katoomba

07.01.2022 I know you cant always see the light, but it is there waiting for you. Try not to beat yourself up when youre already down, instead try to care for yourself as if you were caring for a loved one. Honour your healing and your progress. You have successfully made it through 100% of your bad days so far, I believe in you. If you are feeling down, come along and join us at your local Walk n Talk- connect with people who can relate to what youre going through. Have a chat ...in a positive and caring environment. . . #mentalhealthsupport #mentalhealthaustralia #mentalwellness #walkntalkforlife #suicideprevention See more

07.01.2022 I wanted to create what I didnt have, UW Psychologist Ursula Whiteside created the website NowMattersNow.org. Its an immediate and accessible resource for people experiencing suicidal thoughts. Its been found to significantly reduce the intensity of negative emotions in under 10 minutes. The incredible website includes videos of people who have dealt with suicidal ideation and been able to live successful lives sharing their stories and methods they used, specifically dialectical behavior therapy techniques, to overcome severe depression.

07.01.2022 What is your focus this weekend? #communitycheckin #mentalhealthaustralia #walkntalkforlife

07.01.2022 Self Compassion helps us move through life in a more gentle way. The world can be harsh enough without an inner critic.

07.01.2022 Our Walk n Talk for Life Community in Oberon

06.01.2022 Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments, was proving too much. We have all experienced similar times in our lives, and burnout is real. Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading towards a meltdown (Salvagioni et al., 2017). The Mayo Clinic describes burnout as physical and mental exhaustion, often associa...ted with a loss of identity and the sense that we are not accomplishing anything. So, how do you stop? How do you take care of yourself? In this article, we explore a wellness tool that helps you regain control and focus on your busy life. The Self-Care wheel is a positive psychology tool for supporting a balanced life while maximizing potential.

05.01.2022 To all those who are on TikTok or have children on Tiktok, please be careful TRIGGER WARNING There is a video going around of a man taking his life on a live stream. It doesnt matter what site youre on, people are hiding the video in other videos. Please just stay off Tiktok for a few days. Its also been shared on Facebook and YouTube.... The video is extremely graphic. If you happen to see it and are in distress please reach out to someone. Stay safe

04.01.2022 You will be surprised once you start asking yourself: "Does this thought/action/belief actually align with my own CURRENT beliefs and values?" Really try to challenge your mind to think critically, and discover any "out-of-date" beliefs. ... Thanks to @mellow.doodles check out their page :) . . . . #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife See more

01.01.2022 Incredible Resource for many people. If you are trying to improve your mental health, but need a guide, check this link out. There are information sheets on different mental health conditions and illnesses, and worksheets (on the below), that you may wish to use, or a therapist may help you with. Anxiety... Assertiveness Appearance Concerns Bipolar Body Dysmorphia Depression Disordered Eating Health Anxiety Panic Perfectionism Procrastination Self-Compassion + Self-Esteem Sleep Social Anxiety Tolerating Distress Worry and Rumination Other Resources (audio files and phone apps) We strongly encourage you to talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional. Please refer to the disclaimer before making use of these resources.

01.01.2022 Fresh Day, Fresh week, Fresh slate, Mondays can be a reset. . . .... . . @walkntalkforlife #MentalHealth #SuicidePrevention #SelfCare #MentalWellness #MentalHealthAustralia #WalknTalkForLife . . . . Unfortunately couldnt find OG image to credit. See more