Walk 'n' Talk For Life Bondi | Community
Walk 'n' Talk For Life Bondi
Phone: +61 417 557 221
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23.01.2022 What a great way of looking at it.Thanks to @minaa_b for todays helpful gentle reminder.
13.01.2022 Wherever you're at is okay. Its okay to speak up and get help. Its brave. This graphic, or one similar can help you communicate more easily to your loved one...s about where you are emotionally. If you find yourself in the yellow or orange zones make sure to reach out to someone you trust and tell them how you're feeling. If you feel like there is no one you can talk to, come along to your closest Walk 'n' Talk event, there is always a kind ear waiting. Its probably best to also book an appointment with your GP to see what options are available. While you're waiting for your appointment make sure to brainstorm as many self care ideas as possible and try to implement them into your day. Ask for help and encouragement from your loved ones if that's what you need to get you through for a bit. If you are in the red, have no one to talk to and can't get into a doctor today, try: Lifeline 13 11 14 Open 24/7 Lifeline Crisis Support online chat Open 7pm - midnight, 7 days a week Suicide Call Back Service 1300 659 467 Open 24/7 If you, or someone you know, are in immediate danger, please call 000 or go to your nearest hospital Emergency Department. #WalknTalkForLife #MentalHealthAustralia #SelfCare
12.01.2022 The more we know, the more we can understand. The more we understand, the more we can choose to grow.
09.01.2022 A common question to ask when someone is facing physical health issues or is feeling anxious is, What can I do to help make things better? To take the guesswo...rk out of it, I’ve compiled a list of the top 14 things that people have done for me that helped me keep my head above water on the days I needed it most. Hopefully there’s a few good pointers in here to take home to your own loved ones! See more
09.01.2022 I wanted to pop in and remind you (and me) to take extra good care of ourselves. I’m reading Burnout: The Secret To Unlocking The Stress Cycle, by Emily Nagos...ki, PhD and Amelia Nagoski, DMA. The way they describe how our lack of complete emotional experiences (holding in our feelings, leaving emotions deeply repressed or avoided)and how this unresolved emotional residue leads to burnoutis such a HUGE connection and important point that I think everyone, all genders, should read this book. If you want to take a listen, Brené Brown interviewed the two on her podcast, Burnout and How to Complete the Stress Cycle. - Sarah K Peck https://us2.campaign-archive.com/home/
09.01.2022 I believe in you. Seriously. Thanks to @peacefulmindpeacefullife for todays helpful reminder.
07.01.2022 #WalknTalkForLife
06.01.2022 What works well to reduce your anxiety? Todays awesome insta share is from @worrywellbeing #mentalhealthawareness #anxietysupport #mentalhealthsupport #anxiet...ymanagement #WalknTalkForLife See more
