Walk'n'Talk For Life Dee Why | Non-profit organisation

Walk'n'Talk For Life Dee Why

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• Non-profit organisation
• Community organisation
• Mental health service

23.01.2022 #WalknTalkForLife

21.01.2022 I hope you’ve had a great week everyone. Based on the weather, I am calling the walk off for tomorrow morning at Dee Why. See you there in a fortnight!

20.01.2022 The joy you feel during the holidays doesn't have to end when you head back to work/reality. Keep it as a priority and find ways to find and feel joy in the moments in your day. . #mindsetmonday #mentalhealth #WalknTalkForLife #backtoreality

20.01.2022 Walk'n'Talk For Life Dee Why on tomorrow! We won’t see the sun rise but we will meet at 7:50am beach side of Dee Why surf club for 8 sharp walk to Long Reef headland.

18.01.2022 When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

15.01.2022 A new week. Let's approach it with self compassion and curiosity instead of frustration and dread. A massive Thankyou to The Holistic Psychologist for sharing y...our helpful wisdoms make sure you do check out her page, its full of easy to understand, educational content. . #MentalHealthAustralia #WalknTalkForLife #selfcompassion See more

15.01.2022 Supporting each other is even more important than ever. This short course equips you to look out for signs and know how to appropriately communicate with someone who may be developing a mental illness. Knowing how to respond who is experiencing a suicide crisis is also covered. Feb 20 Northern Beaches & Mosman College Brookvale Campus from 9:30am - 3:30pm ... Book in link below :) Limited numbers!

13.01.2022 I wanted to pop in and remind you (and me) to take extra good care of ourselves. I’m reading Burnout: The Secret To Unlocking The Stress Cycle, by Emily Nagos...ki, PhD and Amelia Nagoski, DMA. The way they describe how our lack of complete emotional experiences (holding in our feelings, leaving emotions deeply repressed or avoided)and how this unresolved emotional residue leads to burnoutis such a HUGE connection and important point that I think everyone, all genders, should read this book. If you want to take a listen, Brené Brown interviewed the two on her podcast, Burnout and How to Complete the Stress Cycle. - Sarah K Peck https://us2.campaign-archive.com/home/

11.01.2022 I believe in you. Seriously. Thanks to @peacefulmindpeacefullife for todays helpful reminder.

11.01.2022 Wherever you're at is okay. Its okay to speak up and get help. Its brave. This graphic, or one similar can help you communicate more easily to your loved one...s about where you are emotionally. If you find yourself in the yellow or orange zones make sure to reach out to someone you trust and tell them how you're feeling. If you feel like there is no one you can talk to, come along to your closest Walk 'n' Talk event, there is always a kind ear waiting. Its probably best to also book an appointment with your GP to see what options are available. While you're waiting for your appointment make sure to brainstorm as many self care ideas as possible and try to implement them into your day. Ask for help and encouragement from your loved ones if that's what you need to get you through for a bit. If you are in the red, have no one to talk to and can't get into a doctor today, try: Lifeline 13 11 14 Open 24/7 Lifeline Crisis Support online chat Open 7pm - midnight, 7 days a week Suicide Call Back Service 1300 659 467 Open 24/7 If you, or someone you know, are in immediate danger, please call 000 or go to your nearest hospital Emergency Department. #WalknTalkForLife #MentalHealthAustralia #SelfCare

10.01.2022 To the people who haven’t given up on me, your kindness does not go unnoticed. Your love does not go unfelt. Thank you, from the bottom of my heart.

09.01.2022 What a great way of looking at it.Thanks to @minaa_b for todays helpful gentle reminder.

08.01.2022 Simple strategies to promote positive mental health and wellbeing in your workplace Read more https://bit.ly/2QQYg08

07.01.2022 Simon is the legend chef for Dee Why and Manly WalknTalk for Life. Thank you for your generosity and love of people

07.01.2022 Great way to self-care check yourself, and prevent burnout :) credit: @crazyheadcomics

06.01.2022 A common question to ask when someone is facing physical health issues or is feeling anxious is, What can I do to help make things better? To take the guesswo...rk out of it, I’ve compiled a list of the top 14 things that people have done for me that helped me keep my head above water on the days I needed it most. Hopefully there’s a few good pointers in here to take home to your own loved ones! See more

05.01.2022 The more we know, the more we can understand. The more we understand, the more we can choose to grow.

03.01.2022 CBT Insomnia Techniques- I hope you have found something of value here.