Walter Road Chiropractic, Remedial Massage & Sports Injuries | Chiropractor

Walter Road Chiropractic, Remedial Massage & Sports Injuries

Phone: +61 8 9275 6095

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25.01.2022 There has been a lot of articles like this floating around on Facebook and social media lately... What do we think about this? While SOME older individuals with injuries might need to avoid or modify certain types of exercises while they recover, there is A LOT of research to support weight training (deadlifts, squats etc..) in helping to maintain bone density and help reduce osteoporosis as we age ... Talk to our practitioners about what type of exercise could be a good fit for you and your goals, and what you should avoid or modify

25.01.2022 Thanks to Result Based Training - Balcatta for having Chiro Jed in last Saturday morning to present a workshop on lower body & lower back mobility/injury prevention! If you have a gym or sporting club interested in a presentation from one of our practitioners feel free to shoot us a message!

24.01.2022 Next Monday night we will be running a workshop on lower body injury prevention with our friends over at SpeedFit If you're in the area feel free to stop by say hi and learn a thing or two!

24.01.2022 AT HOME MOBILITY SERIES . MID BACK FOAM ROLLING . Does your back fill stiff and sore from working in a less than ideal home office AKA the kitchen t...able . Have you tried foam roller mobilisation for the upper back? . Sitting in the same position for prolonged periods can cause your upper back to overwork and become tight . Check out this easy and effective way of releasing & stretching your mid back with a foam roller . . Music: Blue Window Musician: Jef See more

23.01.2022 Thanks to Nic, Rachel and the team at Galleria Podiatry for having us in for lunch and a professional development session on the lower back, leg and foot issues as well as their custom orthotic technology We aim to work with other local health practitioners where possible to provide the best service to our patients

23.01.2022 Help a local business have a look at an awesome offer they have going for body scans. BOLT Health and Fitness

23.01.2022 Check out the new clinic introduction blog. For those asking Morley isn’t going anywhere!

22.01.2022 Our friends at Nutrition Warehouse Morley are turning 2 tomorrow They will be offering supplement tastings and big discounts on their products all day, as well as door prizes for all customers If you need to restock your protein or pre-workout supply, head on down tomorrow!

20.01.2022 http:/// Trochanteric Bursitis & Hip Pain /// Hip pain is a common complaint that we see in the clinic everyday! Trochanteric Bursitis is one potential cause of hip pain. It can result in an achy hip during and after exercise, and make it uncomfortable to lay on the involved side.... Check our latest blog all about this for more!

20.01.2022 World Spine Day 2018 We hope you are looking after yours today!

19.01.2022 YES - WE ARE STILL OPEN Following the PM's updates last night, all Allied Health Services (Chiro/Physio/OT/Podiatry ect) have been given the all clear to continue operating. There has been some incorrect communication from several media articles, but this is the correct information.... As Chiro's and other Allied Health Practitioners, we provide a first line treatment for people in pain. This means less unnecessary visits to the GP or ED for those seeking relief from back pain, neck pain, headaches & sciatica. We are taking every precaution to keep our clinic a safe place for our patients, staff & the community. More details about our COVID-19 & Clinic Procedures: https://walterroadchiropractic.com.au/covid-19-updates/ Article from The West: https://thewest.com.au//coronavirus-crisis-pm-says-physiot

18.01.2022 Safety is a common concern when it comes to seeing a Chiropractor for back pain during pregnancy. Pregnant women experiencing back pain, hip problems and headaches can often experience a lot of relief through Chiro. Unfortunately they may not seek out care due to uncertainty about seeing a Chiropractor or having adjustments while pregnant.... Check out latest blog all about the safety of Chiro During pregnancy! https://walterroadchiropractic.com.au//back-pain-during-p/

17.01.2022 When is Functional Training no longer functional?

16.01.2022 Chiro Jed will be running another workshop next Friday at Result Based Training - Morley on Shoulder Injury Prevention & Mobility Non-members are welcome! Details:... - Friday 7th December @ 5-6pm - RBT Morley - 1A/26 Rudloc Rd, Morley See more

16.01.2022 Chiro Jed had a great time presenting to RBT Morley last Friday night on hamstring mobility, glute strength & stability and lower back injury prevention! If you have a group that could benefit from a tailored presentation from one of our practitioners, feel free to get in touch with us at [email protected]

15.01.2022 AT HOME MOBILITY THE CAT COW . With most of us spending a lot more time working from home or in home isolation, we thought it was good timing to release a...n at home mobility video series! . Has working at home sitting in the one spot for 8hours+ got you feeling stiff & sore? Maybe you struggle with lower back pain each morning? . Lots of our patients find that adding few sets of Cat Cows to their daily exercise routine can prevent their back from getting sore and help to keep on top of morning stiffness! . Give these a try and let us know how much happier your back feels for them. Remember, movement is medicine! See more

14.01.2022 Some before photos of the new clinic in Doubleview, opening 2/12/19 Stay tuned!

14.01.2022 Chiro Jed will be presenting a workshop on Lower Body Mobility & Lower Back Health to our friends at Results Based Training Morley next Friday the 26th at 7pm. Non-members are welcome to attend for a $10 donation to the Polished Man Campaign. He will be going through:... Quick Exercises to improve your lower body mobility & flexibility Glute and Hip activation exercises Lower Back injury prevention The importance of Pre-hab and injury prevention We hope to see you there

14.01.2022 http:// Pregnancy Massage // Continuing with our theme of pregnancy related issues, our new blog is all about pregnancy massage. Check it out below:

10.01.2022 Our friends over at SpeedFit are having their open day this Saturday February 2nd at 1-5pm. They will be running info sessions of SpeedFit training, as well as free body composition scans! Chiro Jed will be in doing injury assessments from 2-4pm.... If you're in the area stop by and find out more about SpeedFit

10.01.2022 http:/// Private Health Fund Rebates /// Did you know that many private health rebates turn over at the end of the yearThis means that you may lose any remaining unused private health cover If you've meaning to get a niggle sorted out or haven't gotten around to booking that remedial massage, now is the time!... https://walterroadchiropractic.com.au/chiropractor-perth/

08.01.2022 Special Offer $10 off a remedial massage for new and existing pregnant clients! Feel free to share it with any pregnant ladies in need! ... Book online: www.walterroadchiropractic.com.au or by calling 9275 6095

08.01.2022 http:/// Lower Back Pain During Pregnancy /// This is a very common reason why pregnancy ladies come in to see us in the clinic! Check out our new blog all about why lower back pain is such occurs so often during pregnancy and what we can do to help ... #lowerbackpainduringpregnancy #pregnancycare #chiropractorperth #chiropractormorley https://walterroadchiropractic.com.au//lower-back-pain-du/

08.01.2022 TODAY ONLY Book today and receive $20 off your next remedial massage booking! Book by calling 9275 6095 or online at www.walterroadchiropractic.com.au The important info:... Booking must be made today 23/11/18 and quote BLACKFRIDAY Booking must be made between 23/11/18 and 07/12/18 Cannot be used with any other offer See more

07.01.2022 Check out the new clinic introduction blog. For those asking Morley isnt going anywhere!

05.01.2022 Should you Exercise when sick? Great little infographic on the topic from Precision Nutrition (for the full blog post check out https://www.precisionnutrition.com/working-out-when-sick) Do you prefer the rest, take it relatively easy or train as usual when sick?

05.01.2022 Thanks to Steven Brown and all the staff from Lynn & Brown Lawyers for having us in today for a lunch time presentation about posture and pain in the workplace!

04.01.2022 We have appointments available throughout the Christmas and New Year period! Wishing all of our awesome patients and families an enjoyable, safe & relaxing Christmas and New Years! We look forward to seeing you in the new year

04.01.2022 Last weekend, Remedial Therapist Alyce participated in a Functional Release Cupping Course. It is designed for increasing pain free movement. It works on the concepts of anatomy chains, kinetic chains and functional movement patterns. Alyce is happy to answer any questions next time youre in the clinic or book in today and lets get you moving freely! www.walterroadchiropractic.com.au... 9275 6095 See more

03.01.2022 How is your RECOVERY We look after a lot of very active people in the clinic. and while we think this is awesome, one of the keys to long term performance a well rounded routine including good recovery from your training! We are here to help keep your body pain-free and functioning as best as it can! ... Talk to us at your next appointment if you feel like your recovery routine could use some work and check out this great info-graphic from Roballenfitness

03.01.2022 AT HOME MOBILITY SERIES . THE CHIN TUCK . If your neck is feeling stiff and sore from extended time in your makeshift home office, then you need ch...in tucks! . This simple exercise is a great stretch and engages the deep neck flexors . Think of it as snack of movement for your neck . Try these out to help keep the sore neck and tight shoulders at bay. Let us know how you go! . Music: Mint Leaves Musician: Jef See more

02.01.2022 Merry Christmas to all our patients and families!

02.01.2022 Happy Australia Day to all our patients! The clinic is OPEN today from 8-1pm and there will be after hours appointments available tomorrow from 10-3pm. We will be closed for the public holiday on Monday 28th. ... We hope you all enjoy the long weekend!

01.01.2022 Jed changed up his workout routine a bit last week and gave SpeedFit a go! SpeedFit is a 20 minute workout that uses EMS (Electrical Muscle Stimulation) to work your muscles directly. It uses no equipment and has you hooked up to one of these fancy machines while you move through a series of movements such as squatting. SpeedFit is popular with those looking to get in a workout who are short on time as well as people who might have difficulty with exercise due to pain. ... If youre interested in checking it out or want to know more, have a chat to Olivia! SpeedFit

01.01.2022 http:/// Is Chiro Safe During Pregnancy? /// At Walter Road Chiro, we look after a lot of pregnant ladies suffering from lower back pain, hip issues and headaches just to mention a few. Check out our latest blog all about the safety of pregnancy care and feel free to share with any pregnancy ladies in need!