Wamberal Massage | Alternative & holistic health service

Wamberal Massage

Phone: +61 466 032 751

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17.01.2022 SPRING SELF CARE As we move into spring, the shift through seasons creates changes in our own chemistry, and it’s helpful to support yourself to feel refreshed..., nourished & more energised as we rise & expand into the warmer months. The following are 8 small habits you can incorporate into your day to help you bloom MEDITATION: Take a little time (preferably each morning), to sit with yourself and note your own feelings and experiences. Once you’re there, work on creating a safe space for yourself to feel whatever you’re feeling without trying to change it. Listening to and feeling your breath in your body can help with this. AVOID SLEEPING LATE and practice waking up early and going for a walk or doing some yoga sun salutations. DRINK WARM WATER WITH LEMON upon waking to cleanse the digestive tract and get the digestive fire moving MOVE GENTLY & OFTEN during the day: Coming into your body during the day with a few twists, forward folds or side bends helps send the message to your nervous system that you’re here, present in your body supporting you to feel balanced and clear throughout the day. DRINK WARM HERBAL TEAS that will improve digestion and metabolism such as ginger, fennel and mint DRY BRUSH YOUR SKIN to clear pores and activate the skin to assist in its cleansing process and increase blood circulation. It also stimulates the sweat glands which provides moisture for the skin PRACTICE SELF OIL MASSAGE: an act of self care and self love by massaging your whole body with warm oil before having a bath or shower. This practice has many benefits including calming nerves, increasing circulation, imparting muscle tone and moves the lymph, which helps with detoxification. Try using HERBS & SPICES in your cooking: turmeric, cinnamon, cloves, ginger, parsley, mint and sage to improve digestion and balance metabolism. . . . . . #remedialmassage #meditation #herbs #drybrush #mindfullness #bodywork #selfcare #covid #backpain #acupressure #myofascial #wellbeing #spring #massage #wellness #massages #wamberal #myotherapy #reflexology

16.01.2022 Ease into your weekend like this kittie Appointments still available tomorrow at Studio 2. Bookings @ https://www.wildflowermassage.com.au/booking/central-coast/... . . . #massage #massagetherapy #wellness #massagetherapist #health #selfcare #relaxation #yoga #fitness #deeptissuemassage #sportsmassage #healing #therapy #swedishmassage #meditation #reflexology #remedialmassage #wamberal #centralcoast See more

08.01.2022 One of many lovely #mobilemassage reviews Selena has had lately #selfcare in the comfort of your own home #massagetherapy #remedialmassage #bodywork #massagetherapist #centralcoast #wamberal #terrigal #massage

06.01.2022 WIN: This fantastic book & 2 ECO Essential Oils Hey Central Coast residents What if it were possible to help ourselves thrive, rather than simply su...rvive?? Would you like to win a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness ? This little book is full of gems..It is designed to guide you to help restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. . . Competition winner gets: The self-care revolution book 2 beautiful ECO essential oils a $30 massage voucher Winner drawn on the 26th of October @ 7pm . . To enter the competition tell us what your favorite self-care activity is & let a friend know about our competition below **Competition is open to anyone including existing customers** .

01.01.2022 The Gift of Healing Hands With the same skill & inspiration as any great artist, your Massage Therapist uses knowledge & their hands as the tools to help align & revitalize you! We can help with:... - Chronic tension in your body - Injuries - Fatigue - Stress & anxiety - The winter blues Chat to us about how our experienced therapists can help #massagetherapy #healinghands #remedialmassage #mobilemassage #reflexology #selfcare #pregnancymassage #remedialmassage #centralcoast #newcastle #revitalise #myofascialrelease #tension #stress