Warner Family Chiropractic in Mona Vale, New South Wales, Australia | Chiropractor

Warner Family Chiropractic

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9999 6491

Address: Suite 10/2 Bungan Lane, MONA VALE 2103 Mona Vale, NSW, Australia

Website: http://warnerfamilychiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 [are the stars aligned and do the numbers add up?] -this week i sat down with a good friend of mine Jane Hodgett from www.in-a-soul.com.au to talk all things astrological -i learn the significance of numbers -what the stars have to say about this pandemic -and how we could navigate our way through it... -i hope you enjoy See more

25.01.2022 [finding the time] -I’ve been to busy to find the time to make a Facebook video -how do you find time to do the things you want to do to improve your health -doing a digital detox

25.01.2022 {having a chat with Maz Compton} - i sat down with former MTV host, 2DayFM brekkie host and now mother of 1and owner of F45 Avalon -over the sound of playing kids we discus: - her book "the social rebellion" and how our society uses alcohol for so many reasons, weather it be stress reduction in these strange times or celebrations at other times -we also skim over love languages and what it is like to be an introvert on stage.

23.01.2022 Every year a group of local businesses support our 12 days of Xmas gift giving bonanza. Over the last 4 months all these businesses have been effected in one way or another. So I am going to have a chat over the coming weeks with each of those businesses to see how they coped and how we can support them.... First up we chat with Rob from Fit SOM about Covid and moving forward. He has a sensational offer on so click on the link below to take up the 5 for $5 offer https://www.fitsom.com.au/ Make sure to follow Fit State of Mind on all there socials https://instagram.com/fitsom_?igshid=617s9bbc4uq5

21.01.2022 What’s the crack? My knees crack when I bend, what should I do?

19.01.2022 [finding the time] -I’ve been too busy to find the time to make a Facebook video -how do you find time to do the things you want to do to improve your health -doing a digital detox

18.01.2022 [Thoughts From The Hill] -6 months since COVID shut footy down I am lucky enough to get to see my eldest play a Grand Final Brookevale Oval Manly - what habits have changed for you in the last 6 months?

17.01.2022 {men vs women-do we respond to stress differently?} -i sat down with health and hormone expert Dr Andrea Huddleston and learn how we respond to stress -how men and women can deal with stress -learn a little relationship advice

17.01.2022 Are you a crack addict? Do you crack your own back?

15.01.2022 -neck and shoulder stretch’s relaxation edition -my favourite, unwinds chest tension and restores proper neck position -relax and enjoy

15.01.2022 Does your spine snap, crackle or pop when you are moving around?

14.01.2022 Do you suffer from neck or lower back pain?

13.01.2022 SOUL SURF CAFE, 12 days of Xmas revisited. Wayne has owned and run this great cafe in Mona Vale for the last 2 years, I get my pre work coffee there every morning. Wayne sheds a little light on how it was to run a cafe through Covid and how it effected another restaurant he owned

12.01.2022 -people have been asking in the office about exercises that help the neck and shoulders -many people are working from , using laptops and playing on there phones -do this series of stretches 6 times as often as you like, it will improve your posture and relax sore muscles

10.01.2022 -a couple of strategies to deal with stress and overwhelm -choose a couple of channels to get your information from, everyone has opinions but really none of us know how this will pan out of the coming, days, weeks or months -7/11 breathing, helps reduce the fight or flight response

02.01.2022 A quick quiz from virtual Murry - Which exercise is best for lower back pain... click the video to play.

02.01.2022 What is the Craic? Literally what is the crack? Is a loud crack better?