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Warrior Spirit Fitness Coaching

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24.01.2022 DJ is back! After giving his hip a couple of weeks to recover, DJ Sumner is cherry ripe for a cracker 200th game tomorrow when Woodville South Cats take on Pult...eney FC at Walkerville Oval at 10.15 am. in the elimination final. Our B grade take on Walkerville in the qualifying final at 12.15 pm. We would like to advise our supporters that Walkerville Oval is a declared dry zone by council which means no alcohol is allowed to be brought to the ground and can only be consumed in the Clubrooms and the adjacent grassed areas. Additionally, due to covid, alcohol must only be consumed whilst seated. Police will be present. $5 entry fee for cars parking in the car park. Afterwards our women’s team take on Hope Valley at Hope Valley in the preliminary final at 3.30pm. Let’s get around DJ’s 200th and all the Woody South teams and bring the noise. Go Cats

21.01.2022 Warrior Spirit Ambassador Eric Cartwright Another one of Eric’s up and coming movies Patched Follow Eric on his Epic Quest ... www.warriorspiritfc.com.au See more

20.01.2022 A friend shared this and it's a worthwhile and lovely reminder. "Imagine you were born in 1900. When you're 14, World War I begins and ends when you're 18 with ...22 million dead. Soon after a global pandemic, the Spanish Flu, appears, killing 50 million people. And you're alive and 20 years old. When you're 29 you survive the global economic crisis that started with the collapse of the New York Stock Exchange, causing inflation, unemployment and famine. When you're 33 years old the nazis come to power. When you're 39, World War II begins and ends when you're 45 years old with a 60 million dead. In the Holocaust 6 million Jews die. When you're 52, the Korean War begins. When you're 64, the Vietnam War begins and ends when you're 75. A child born in 1985 thinks his grandparents have no idea how difficult life is, but they have survived several wars and catastrophes. Today we have all the comforts in a new world, amid a new pandemic. But we complain because we need to wear masks. We complain because we must stay confined to our homes where we have food, electricity, running water, wifi, even Netflix! None of that existed back in the day. But humanity survived those circumstances and never lost their joy of living. A small change in our perspective can generate miracles." ... The compassionate reality is many of us have a hard time with face masks and it’s understandably challenging when restrictions are inconvenient and a lockdown impacts jobs and families. Still, if we practice safety precautions we help prevent the spread of infection. "Stay at home restrictions and limiting social gatherings exacerbate loneliness, anxiety and depression. A lift in spirit and resilience can be renewed with the practice of radiating love and compassion for a minute or so throughout the day (each time we think of it). Doing this for a week can help significantly. Research shows when people are really putting out love and compassionate care it benefits their own health and the health of others. In 23 published studies on distance healing, 57% showed statistically significant positive psychological and biological changes associated with improved health: including lowering blood pressure, reducing stress and anxiety, boosting the immune response, enhancing hormonal balance and promoting positive mood states." - Heart Math Institute I am thankful to be alive and that we all have the ability to take effective action, taking care of ourselves and each other

18.01.2022 Don’t forget to smile ppl! Life is awesome no matter what! Have a fantastic day and stay positive! #positivevibes #positiveenergy #positivemind #positivelife #smile #onlinecoach #onlinetraining #onlinenutritioncoach

17.01.2022 UPDATE: For those who have contributed to the RESTORATION CROWDFUNDING or those who are willing to, in this early stage, apart of keep thanking you, I... like to let you know that I have changed where your donation will go and my donation from the selling of my art at the end of this long journey. I''ll be greatly appreciate . GOFUNDME : https://gf.me/u/zakamg I have done a better deep research and I have found this incredible Nonprofit organization, which We will volunteer eventually planting trees during this journey. Bangalow Koalas from north of NSW , a NON GOVERNMENT / NONPROFIT ORGANIZATION, more trustable, a small community but BIG in efforts with a great trajectory doing the real deal with locals and international volunteers, taking effective actions, planting so far in 2 years 73,00 tress since 2018 on 33 properties with the long term goal to create a Koala and wildlife corridor, with the ultimate goal to plant 250,000 trees by 2025. https://www.bangalowkoalas.com.au/ Whatever you can donate, it will help, and it will be greatly appreciate . GOFUNDME : https://gf.me/u/zakamg - Please leave your details (name & contact) with your Donation & I will send you a copy of my art. I ‘m creating using watercolours of landscapes & wildlife through-out my long journey. Together we can make a difference and stop the wildlife extinction. Thanks again from me and Pachamama for your support. FOR MORE INFO & YOUR DONATION GO TO: GOFUNDME : https://gf.me/u/zakamg - PLEASE SHARE IT ifaw WWF-Australia www.victorholder.com

16.01.2022 Finally I have finished my first VR - 360 Public Art Online, this is what have been working on these last 5th months of the curfew.,VOICE OF THE EARTH mappi...ng dream 360VR experience. Much gratitude and love to my guinea pigs friends for the VR testing and the feedbacks and for been part of this promotional video Graham Chappell Geo Ghelardini Lalita Ramona Yagnik EJ Justin Zali Ghelardini Chloe Stuart Kate Walker Raquel Rodriguez Pedro Holder Mark Pearce Michael Vissenjoux Michelle McFarlane ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE WATCH ON YOUTUBE SD-VR 360 > www.victorholder.com or DOWNLOAD HD-VR 360 > www.victorholder.com Supported by The City of Melbourne COVID-19 Arts Grants’. Location: Alexander Gardens, Melbourne CBD VOICE OF THE EARTH It is inspired by the traditional cultures’ (both Indigenous Australian and Latin-American) mystical environmental stories, art and sacred music, focusing on the interconnections between the lore of each culture with regards to the environment. I have consulted with the Bunurong Boon Wurrung & Kulin nation people on their unique connection with this land. I acknowledge the Traditional Custodians of the land Bunurong Boon Wurrung & Kulin nation on which I work and live, and recognize their continuing connection to land, water and community. I pay respect to Elders past, present and emerging here in Australia and all around the World. ANIMATION ASSISTANTS: Tumnuss Schulzas / JMC Multimedia Academic Cindy Matthys / JMC Multimedia Academic SOUND ENGINEERING Robert Vitale Portraits / JMC Multimedia Academic MUSIC SAMPLES CONTRIBUTORS, THANK YOU - DIJIRIDOO Don Peyote Recordings Between Worlds ( Yvon Mounier ) - WAWAKI (original Mix) Album: A La Izquierda del Colibrí Jorge Reyes & Amp; Antonio Zepeda - Meditative Mind 639 Hz Attract Love Raise Positive Energy Marimba Meditation Music THANKS FOR THE CREATIVE, PROFESIONAL and SPIRITUAL SUPPORT TO: Prof. Adrian Hearn , / Brainstorming and 360 Photo shooting (Melbourne University) Damien Saunders Kindred / Healer & Story teller / Bunurong Boon Wurrung Country) Aunty Patricia Ansell / Artist and traditional healer from Arrernte Nation/ Alice Springs. Ni Nanda Wonginna, Dr Steven Kelly / Kalbarri Country West of Australia. Marce Masha / Artist Aymara-Bolivia - South America Beny Fargaty / Friend and Technical assistant Original VR mentor and inspiration: Voza Samuel Davide @Will Box / Business Administrator / City of Melbourne 4DVERSEHUB team and DREAM HOLDER PRODUCTIONS team All copy rights reserved by Victor Holder Rodriguez

13.01.2022 The inspiration of our heritage guernsey comes from a period in time in our proud Club’s history from the years 1983 to 1990. This period was one of our Club’s ...most successful dynasties, winning six premierships in seven years. During this time, Woodville South Football Club forged a reputation of being a tough, fierce and uncompromising competitor, over the years becoming legendary. From this, the moto ‘Go Hard or Go Home’ was born. Our heritage guernsey is supported by Bob Cross one of our Club’s most influential coaches. Join us in celebrating our past. present and future. 29th August 2020 130 Years. Go cats

12.01.2022 Hope you like it guys https://www.youtube.com/watch?v=XhziamT_eVg&t=41s

10.01.2022 DAY #36 Capitan Dream Holder's journal. Since the last time I shared my journey so much has happens every day, every hour, every moment with nature with people ...with wildlife. My plan has become no plan anymore everything has changed according of what is necessary and not according totally to mine and our own will and strategies, everything has changed according to what mother nature is dictating and We are surrounded to her guidance and to her teachings. The journey is relatively longer or shorter depending from the angle We are perceiving it sometimes from our minds and sometimes from our hearts. I'm still exploring around here the beautiful Alpine regions, Taungurung country, Jamieson river, meanwhile waiting for the opportunities to join on the trees plantation programs on this long mission RESTORATION OF AUSTRALIAN NATIVE ENVIRONMENTS TREK. GoFundME https://gf.me/u/zakamg Thanks again to your donation and in advance to those who will the opportunity to donate to my GOFUNDME https://gf.me/u/zakamg is until end of March I have taken to explore 1746 Mts high in Mount Stirling by my master hiker and cowboy old friend Pete Hocking and my great new friend Rick Hockins, Peter’s son, exploring this divine and bast Australian Victoria mother nature, exploring myself, exploring watercolours and Ink technics with these gorgeous landscapes , meditation, honouring everyday father sun, hanging with these new working journing fun team, with Beth Winn, Bella , Roosty and many other wild creatures lovely from here and other continents. Right now We are preparing and aligning ourselve iis for the next dimensional shifting BIG EVENT and THE OPENING OF THE MAGIC BOX, tomorrow on the 21st of December SUMMER SOLSTICE at 9:00pm to support ULURU central Portal of Laine Line light, guided by powerful Eldest’s Gathering and to be in conscious union with all the 200.000 or more connected souls meditating at the same time all around Australia and the world for the activation and recalibration of Mother Earth and humanity. I might hold space and serve a briefly guided meditation pop up live on Facebook depending how I’m feeling tomorrow. Speak soon and Merry Xmast

10.01.2022 SATURDAY NIGHT 9PM HEADED HOME AFTER A LONG HOT DUSTY DAY SHOOTING " BEHIND ENEMY LINES " at altitude Found myself thinking about posting that nights 25 pushups... on my 24th day of raising awareness for the NATIONAL SUICIDE PREVENTION LIFELINE. FINISHED it UP SUNDAY. I want to thank Jeff Wolfe, Jennifer Wolfe, Chyna Mccoy, Si PJ Hooper Kelly, Don Fereday, Linda Prohaska, and all the others they challenged in the 25 pushups in 25 days challenge raising awareness to save lives around the world. I'm all yoked up Tricepts and shoulders poppin as a result , and feel damn good about myself for posting my 25 every day , sometimes very personal losses to suicide stories and my own close call also . I hope others will pick up THE GAUNTLET and challenge others in their own country you never know if you might be the one that needs that call and find a caring voice on the other end. peace out.rm See more

06.01.2022 Our new 2020 guernseys are here and looking fantastic. The boys have never been keener to don the red & white in what has been a different start to the year but... a very significant one! Our 130th year. Special Thanks to our sponsors for being a part of this remarkable milestone! We thank you all for your support and for being a part of our Club and its proud history. A Grade Excelsior Hotel Henley Beach Automatics & Mechanical Bellavita Pizzeria B Grade JD Flooring Land Of Promise Also Thanks to local business Sports Centre for suppling our guernseys.