Warrior Women Fitness | Sport & fitness instruction

Warrior Women Fitness

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Our summer Sales have begun. If you have ever wondered about where to kick start your NEW YEAR, look no further than #Warriorwomenfitness at #summerhill2130 . We guarantee successful results, you can try before you commit to a massive 12 months contract anywhere else. We dont do contracts. You can come and go as you please. #womensonlygym #womensgym #innerwestwomensgym #strengthtraining #womenshealth #womenwholift #empoweringwomen

25.01.2022 One tiny step in the right dirrction can send a ripple affect across your life. Just make that first step and you can be on your way.

25.01.2022 We hear it all the time... I got gym membership and went once. I didnt know what to do, I wasnt feeling it, I felt intimidated and didnt go again.... Well that just doesnt happen at Warrior Women Fitness. We look after you. Xxx

24.01.2022 Lets make magic this winter! We are transitioning into a different phase, but better than before. Xxx

24.01.2022 Almost through our first week of virtual classes. We miss our girls fiercely but anticipate and appreciate when the time comes to see you all in person again

23.01.2022 Received my second installment of the @retreatyourself_box and Im so excited to get stuck into these but to be honest theres so much stuff I can share some with friends too! You get full-sized items, no useless samples and all the products are natural, wholesome, MADE IN AUSTRALIA and smell AH-mazing! Looking forward to trying the No Nasties Icicle Project Coconut based icy poles because its officially #Summer!! ... Woohoo!

22.01.2022 Goals dont take breaks Just because its December and schedules tend to creep a little, and wines tend to become the norm ultimately there is a choice you make. So if you have a goal you said youd complete by 2019 you just have to be stronger than your excuses!

21.01.2022 Our beautiful orchid has resurrected from its 11 month slumber It has thrived in neglect, no sunlight and irregular watering. It is as delicate as it is beautiful. What can we learn from orchids? Potential. Everything starts as a figurative seed. Even your ideas, plans, goals. We planted the seed and we had to lay the groundwork and out alot of time and effort in. ... Perseverance. The waiting Game. Trying and trying, failing a bit, but always trying until one day you get the result and everything starts to bloom (Trust the) Process. TBH we all thought the orchid was a gonner, never to flower again. But relying on the experts advice we had to trust that this little guy would return again. So there you go. If youve given up on a goal this year take advice from our orchid. Wait a bit longer, your time to bloom is coming! See more

21.01.2022 Share with us your story. Xxx

18.01.2022 Summer sale continues. Buy 10 weeks of unlimited classes and receive 2 weeks free. Save $120! Available for the next 2 weeks or until the first 5 packages are sold. Get in quick xxx

18.01.2022 Thanks to our current clients for sticking to us like glue xxx

17.01.2022 Are you OK? Its been a hard year for all of us. Some have been hit harder than others. Some may not be equipped as well as others to take it on. Please reach out if you need someone to talk to. xxx

16.01.2022 An awesome reminder to keep our heads head up today. Breath a big deep breath and start the day. Positive thoughts and knowing that things will always challenge you but its your power and strength that will overcome them. We all have it in us. Thanks @jennilee @smilehappythoughts for the reminder xxx

16.01.2022 At Warrior Women Fitness, we love looking after women of all ages, fitness levels and shapes and sizes.One of our mums recently told me that she nearly overlooked us because of our slogan: Be Fierce, Be Healthy, Be Strong... She thought we were a big tough cross fit gym that you have to already be fit to enter. Not true. We love you, we will take you where ever you are at and get you to where you want to go. We just want you to feel good about yourself, discover what its like to be fit and healthy, we educate you on your body and how to best look after it for the future. Xxx

16.01.2022 And here we are again. Small group classes done in the comfort of your own home. Warrior Women Coaching is a world built for empowering women. We purposefully designed a safe and all-inclusive space for you to flourish and thrive. We have a range of coaches to help you reach whatever goals you aspire to. ... We have Personal Trainers to help you with all of your Yoga, Pilates, Strength, Conditioning, and Mobility requirements. We have Life Coaches for all of your needs regarding decluttering your life, house, and headspace, ask for a pay raise, reconfigure your career, acquire better habits and time management skills, better budgeting...You want it, we will help you get it. We have Nutrition coaches to assist you with your meal plans, habits tracking, portion, and dietary advice. We even have a Naturopath to assist you with your hormones, natural healing, and herbology needs. We are not your normal cookie-cutter franchise, we are the real deal. We are more hands-on than most and we have your back. We truly do have a passion for helping women feel Fierce, Healthy, and Strong. We also do regular live Q&A sessions and answer all of your questions and chat with and meet up with your community, in-person, and online. See more

16.01.2022 When was the last time you went to your GP for health check? Blood tests to check your vitamin and mineral levels are adequate to keep you operating vertically and not horizontally... Breast Checks! Essential for all women. You dont have to be 60 years old to get breast cancer! Your good ol pap smear. Not fun but essential! Cervical cancer is a hard fight! Getting it early presents you with a fighting chance. Ignoring health issues only makes them worse. You are important. More than you know. We all need you to look after you so we can treasure you for longer. Xx

15.01.2022 We dont do admin fees. We Just do what we do well and let the results speak for themselves. Xxx

14.01.2022 Evening All :) Liza here, owner of Warrior Women Fitness. We are once again offering 5 spots to local women to get your butt into gear for the new season. If you have been procrastinating the New Year... This is for you! Message me or comment to find out more.

13.01.2022 The Warrior WOD has landed . The WOD to end all 2019 WODS! Choose Premier or Novice. Dont be shy! $20 buy-in, winners take all and will be a fun and supportive morning 14 December Premier from 10am... Novice from 11am See more

13.01.2022 Celebrating Womens Health Week this week! Women are amazing, women can conquer all, women are powerful beings and we need to look after ourselves and eachother.

13.01.2022 New Class roster for first half of Jan. From the 20th Jan, when all of the girls are back, full roster xxx

11.01.2022 Spring is looking so beautiful right now! Now that the weather is getting warmer, time to climb out of hibernation and get fit again xxx

11.01.2022 We love to look after our girls. Attention to detail, all of your questions answered, your form corrected and regressed or progressed through movement, education you on how amazing your body is and can be with the right care. We pride ourselves on what we do and it shows. Read our Google reviews!

10.01.2022 Sleigh girl, sleigh.

10.01.2022 Some of our 2019. We really should take more photos... 2019, what a year. We have the privilege of attracting some pretty super human women to our gym. They dont all start off that way mind you, we all have to start somewhere. But from where ever it is you need to start we build. We educate, we celebrate, we count you as a very important human being. We love helping, its what we do. We are NOT your average gym and we proudly built ourselves that way. Our focus is you. Thank you from the bottom of my heart to every woman that joined the Warrior Women Tribe this year. I freakn love you! Xxx

10.01.2022 Fun things coming soon for Warrior Women Fitness classes. The line up for next year is exciting!

10.01.2022 Do it for you. Do it because it feels right. Do it because it advances you. Xxx

10.01.2022 This storm too shall pass. Its been rough over here at Warrior Women Fitness. We had 140 members, we are down to about 40. We did all we could to encourage the girls to keep going, Free YouTube content, free classes for all that lost their jobs, virtual classes at all times of day, borrowed equipment... But alas, you cant make people do what they just dont want to do. We had those 40 or so remaining members sign up for Virtual classes and we love seeing their beautiful f...aces every day. We thank them every day for supporting us and allowing us to support them. Supporting us through this rough time has meant the world to us and we hope that we were there for them too. Xxx BUT because we are now down to just 40 members, the gym as it stands will be closing its doors. We will of course be around for the surviving members to PT them and run classes. More news to come soon. See more

08.01.2022 Thank you Caitlin a million times over for picking us to be your gym. We love yoouuuu. Xxc

07.01.2022 Warrior Women Fitness has been operating in Summer Hill for almost 5 years now. We specialise in Womens Strength and conditioning, pre and post natal, weight-loss, mobility, injury and rehab management, body transformations and more than that, your general well being is really important to us. We run regular workshops centered around educating you about how to successfully navigate a healthier lifestyle. We create an atmosphere that is inclusive, supportive and educational. Please refer to our Google reviews for confirmation. www.warriorwomenfitness.com.au

05.01.2022 The first 2 weeks back from Christmas and New Year break will be a skeleton staff. After we start to gets the kids back to school, get back to UNI and get back to work, we will of course get the classes back to minimum 3 every morning xxx New roster released on 18th Jan.

05.01.2022 Just kidding! of course, you have, a bazillion times already! A womens mental load is no joke. The amount of things we think about on a daily basis is often mind-blowing. To-do lists, scheduling, and time management are your best friend. If you want some help de-cluttering your brain, hit us up. xxx

04.01.2022 Thank you Tanya. I am glad you came to us 3 years ago, you have become part of the family and a very dear friend. Thanks for your blazing review. See you next week. Xxx

03.01.2022 New, fun, Strength building, #warriorwomenfitness class descriptions for 2020

02.01.2022 Stay weird #mobilitymatters . .. ... ..... . #movnat #mobility #movementforlife #beam #gymnast #exgymnast #gymkid #lifelonglearning #zombieapocalypsetraining See more

02.01.2022 2020 and a new decade is upon us. New Resolutions, new dreams, new focus. How will you keep on track this time? Making a plan is a great start, visualising it helps, many people do vision boards. As my dad used to say, head down, bum up. That is my plan, nose to the grind. Nothing good ever came easy. Hard work works. Xxx

01.01.2022 Gyms can have shiny gadgets and fun looking techy machines but if theres no support, no teacher to show you how to use it properly then the machine is just an expensive place to put your water bottle down and hang your towel Warrior Women are here to lead, to teach, to train you to be confident and independent with your workouts. Our equipment was hand picked by the trainers to highlight our strength and experience... Nothing gimmicky and definitely NO TREADMILLS! Come see what all the fuss is about by booking your free trial week!

01.01.2022 Our head PT Elise has some wise words to say xxx