Watts Good Health & Nutrition in Irymple, Victoria | Nutritionist

Watts Good Health & Nutrition

Locality: Irymple, Victoria

Phone: +61 487 200 964

Address: 672 Sandilong Avenue 3498 Irymple, VIC, Australia

Website: http://wattsgood.com.au

Likes: 216

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• Nutritionist
• Weight loss centre

25.01.2022 Keto Granola...doesn't get any better than this. High fibre, sugar free, antioxidants, healthy fats and probiotics. Plus there are all the vitamins and minerals. Even if you don't follow a keto or low carb diet this is still a great way to start the day. #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #weightlossmildura #lowcarbmeals #bodyconfident #goodhealth #glutenfree #sugarfreelife

23.01.2022 Spinach and Pumpkin Flan (or muffins as I make them). Now the weather is starting to warm up and I'm outside a lot more there is nothing better than these muffins for lunch. Can make big batches and store in the freezer, quick and easy lunch or dinner. I have to hide them or my teenagers demolishes them before I get a chance. #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #ketomeals #weightlossmildura #bodyconfident #lowcarb #droppingdresssizes www.wattsgood.c...om.au [email protected] See more

21.01.2022 Chicken Chow Mein....totally keto, gluten free and yummy. #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #weightlossmildura #weightloss #glutenfreemeals #bodyconfident www.wattsgood.com.au/ultralite

21.01.2022 Need some help getting back to your pre-covid restrictions weight. Get in touch and find out how easy it can be.

20.01.2022 Specialist weight loss programs that are quick and easy to follow. https://www.wattsgood.com.au/ultra-lite #weightlossmildura #mildura #ketodiet #wattsgoodhealthnutrition #cleanketo #droppingdresssizesnow #loosedresssizes #looseweightbychristmas #quickandeasyweightloss #ultraliteprogram #weightlossconsultations #virtualweightlossprogram

20.01.2022 So excited...my next lot of organic and heritage seeds have arrived. I choose heritage seeds as they havent been genetically modified to be sweeter, bigger or more disease resistant, why is this important. Every time a plant is modified it looses something, colour, nutritional value or taste. How often have we bitten into a tomato or apple and it is watery, sweet but no real flavour. Can't wait to get these babies in the ground.

19.01.2022 Take time for you...its as easy as just breathing. www.wattsgood.com.au #meditationtime #healthylife #takingtimeforme #justbreathing #quietenthemind #breathinandout #meditationforlife

18.01.2022 If you could choose anything to eat what would it be? www.wattsgood.com.au #eathealthy #mildura #weightloss #wattsgoodhealthnutrition #eatingbetter #eatwholefoods #betterhealth #saynotoprocessedfoods

17.01.2022 I know that sometimes at the beginning of weight loss journeys it may seem too hard but really you only need to focus on one step at a time. With Watts Good Health and Nutrition you get help and support every step of the way making the journey so much easier. Book your FREE 15 min chat to see how easy it is to get your journey started.

16.01.2022 September is PCOS Awareness month. PCOS affects 1 in 10 women with a number of symptoms including ovarian cysts, weight gain, depression, acne, cancer, diabetes, insulin resistance, hirsutism, bloating, high cholesterol. hair loss, anxiety, skin tags, infertility, and fatigue. The Keto diet has been shown to help with weight loss, acne, diabetes, insulin resistance, bloating, cholesterol levels, and fatigue. If you would like to find out more and if the keto diet might help you send me a private message.

16.01.2022 If you said yes to any of these maybe a good detox is the answer. We have a great three weeks detox program which will get you back on track. #wattsgoodhealthandnutrition #ultraliteprogram #weightlossmildura #detoxprogram #detoxdiet #weightloss #cleaneating #detoxify #realfoodheals www.wattsgood.com.au/ultralite

15.01.2022 With the warmer weather it looks like I will be picking more often. I have more herbicide and pesticide blueberries available. $4 per punnet. Send me a message if you would like some.

15.01.2022 Every day should be a rainbow

14.01.2022 It doesn't need to get to this.......

14.01.2022 Our chemical free blueberries are coming along perfectly. We are still doing product taste testing to make sure we know just the right time pick to get the best flavour (in other words not quite enough to sell yet so we are eating them). There is nothing like a blueberry eaten straight off the plant. Our strawberries are doing really well too but my dislike of spiders is proving to be a massive challenge and the spiders know it. One of the issues of being pesticide free. Think this might be a job for Matt.

14.01.2022 So excited, the first lot of seed have arrived. These are from the seed bank called The Lost Seed. They are rare and heirloom seeds, no genetic modifications, higher nutritional value. Can't wait to start planting.

11.01.2022 How often does this happen. I don't think many people mean to gain weight other than for sporting or medical reasons but it so easily happens. All it takes is to be distracted by lifes many challenges or events and before you know it your 10, 20, 30 or more kg overweight and the road back to healthy weight can seem so daunting and long. Having a successful program and full support can make it so much easier to start and finish the journey. #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #weightlossmildura #lowcarbmeals #ketomeals #ketodiet #bodyconfident #healthylifestyle #looseweight #dietsupport www.wattsgood.com.au/ultralite

11.01.2022 Eating the wrong foods will zap all energy you have and leave you feeling exhausted, even foods you think are healthy. What to find out how to have more energy and feel ready to go, all the time. Give me a call or message and book in your free 15 min chat either in person or over video. Get back to living. #wattsgoodhealthnutrition #ultralite #ultrliteprogram #weightloss #backtoliving #Fatigued #weightlossmildura www.wattsgood.com.au/ultralite

10.01.2022 This October, Sarah is taking part in the Great Cycle Challenge to fight kids' cancer! Because right now, cancer is the largest single killer of children from disease in Australia over 600 children are diagnosed with cancer every year and sadly, 3 die every week. Kids should be living life, not fighting for it.... And so we are riding and raising funds to support the Children's Medical Research Institute to continue their work into the prevention, diagnosis, treatment and finding a cure for childhood cancer. Please support our challenge by making a donation through our fundraising page to give these kids the brighter futures they deserve. Together, we can save little lives. Thanks for your support. Sarah https://greatcyclechallenge.com.au/Riders/SarahWatts

08.01.2022 CHEMICAL FREE BLUE BERRIES FOR SALE I have 10 punnets of pesticide and herbicide free blue berries available. Picked this morning. $4 per 125gm punnet. Unfortunately it will be first in best dressed but depending on weather I should have more on Tuesday or Wednesday.

07.01.2022 I think this is something we have all been guilty of but the longer we neglect our health and wellness the more we risk serious illness.

07.01.2022 With summer and Christmas just around the corner why not put yourself first and get youur health back on track. www.wattsgood.com.au #milduraweightloss #ketodiet #ketomeals #quickandeasyweigtloss #droppingdressizes #makingthechange #gettinglifebackontrack #eatinghealthy #ultraliteprogram #slimandtrim #loosingweighteasy #easyketo

06.01.2022 Super simple breakfast this morning but balanced and satisfying. #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #ketolife #glutenfree #resetthehormones #weightlossmildura www.wattsgood.com.au/ultralite

06.01.2022 Made my Fruit and Nut bites again but this time I swopped the Goji berries for dried blueberries.....wow is all I can say.....very good but also very addictive. Click on the link below to get the recipe and just change the Goji berry for dried blue berry, same quantity. https://www.wattsgood.com.au/recipes

03.01.2022 This is so true. The best and most profound changes are the ones we start inside us and one of the easiest and best changes can be food and what we tell ourselves.

02.01.2022 A quick break down on intermittent fasting and the health benefits. https://docs.google.com//2PACX-1vRsWuWBBTZ9i5vwI5-hDJI/pub

02.01.2022 Mediterranean Chicken...sorry but smelt so good and I went to dig in then remembered to take the photo..hence the cut. ..and yes super yummy #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #weightlossmildura #weightloss #ketolife #ketomeals www.wattsgood.com.au/ultralite

01.01.2022 Tonight's salad. Anyone else love adding fruit to their dinner. We are having roast pork filet so the freshness and sweetness of the fruit complements nicely. I also like to add a sprilinkle of toasted coconut for crunch and added fibre.

01.01.2022 Chicken Curry with cauliflower rice...yum yum and yum, thats all I can say. This ones definately on the weekly meal preps. #WattsGoodHealthandNutrition #ultralite #ultraliteprogram #weightlossmildura #ketolife #ketomeals #ketodiet #weightloss www.wattsgood.com.au/ultralite

01.01.2022 If you want this happy problem send me a message to find out more.

01.01.2022 There is nothing better than telling a client they have lost over 3kg and over 8cm after their first week on the program. I get so excited every time I do a weight in cause I know how much joy it brings to people, especially when they have struggled for so long with so many other diets. This program works, i wouldn't use it if it didn't.

01.01.2022 You can only push one button, which one are you choosing.