Wave Reformer Pilates in Mona Vale, New South Wales, Australia | Sport & recreation

Wave Reformer Pilates

Locality: Mona Vale, New South Wales, Australia

Phone: +61 420 355 118

Address: 3/6 Taronga Place 2103 Mona Vale, NSW, Australia

Website: http://www.wavereformerpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Who's looking forward to the long weekend? We are open Saturday and Sunday, but taking a break on Monday.

25.01.2022 Been thinking about trying Pilates? Stop hesitating and contact us for a complimentary orientation. With a range of class types for a maximum of 8 we can find an option for all ages and abilities. One of our latest converts cant stop saying "I just LOVE it!" Sent via @planoly #planoly

24.01.2022 Following the government directive to close all non-essential services from midday today, it is with a heavy heart that we announce the closure of our beautiful studio. It is unclear as to whether or not we fall into the category of indoor sports facilities or essential services but in the interest of the safety of our instructors and our community we feel the right thing to do is to close our doors. We are seeking clarification as to what happens next so will be in touch... as soon as possible. Our priorities are everyones safety and finding ways to keep our wonderful community together. Take care Anthea and Natalie xxx

23.01.2022 Awesome article about the history of the man himself- Joseph Pilates. Thank you Jonathan Grubb for sharing

23.01.2022 Get moving people! Proud of my ladies in class this morning 4th class this week

23.01.2022 Feeling the burn at the Barre today! Excited to welcome Catherine to our Wave team. Teaching a great Pilates inspired Barre workout. Classes starting lunch times Thursday and Monday and open to time slot requests. A great addition to our Reformer and Barre fusion sessions.

22.01.2022 FASCIA WORKSHOP with Julie Flowers Sunday 1st March 3pm-4.30pm. Learn about what Fascia is and how it supports your whole body. Improve movement & reduce injuries and pain. Practice techniques you can take home. Learn how to release your fascia to improve athletic performance. $25. Book on our app under enrolments.

22.01.2022 Last night we attended the local business awards presentation evening. So proud after just 2 years of being nominated as finalists in the fitness services category

22.01.2022 Love where we live! Who else got their vitamin D fix today?

21.01.2022 Spring is here!!! Who’s dreaming of sunny beach days? A gorgeous pic of our home beach by Jordan Timm.

21.01.2022 **COVID UPDATE** Following the latest advice from NSW Health, we will be keeping the studio closed until midnight on Wednesday. We wish our community all the best over the next few days whilst we ride this wave together and keep our community safe in the hope that we can return to normal very soon. Updates will follow as we receive them. Lots of love Anthea and Natalie xxx

21.01.2022 Results from our latest 21 day challenge are phenomenal. Everyone is feeling stronger with some amazing body shape changes. This quote is from one of 13 happy participants. Sent via @planoly #planoly

19.01.2022 Happy Valentines Day Great article on extra benefits of Pilates from Pilatay

19.01.2022 Very excited to be reopening our doors tomorrow. Whos missed feet in straps? Get booking for the week ahead!

19.01.2022 Spring is here and our timetable is almost fully back! Dont see the time that suits? Simply comment below or talk to us in class and we will do our best to add those classes p.s. this weekend Saturday 10 Sept 9am class has been added

19.01.2022 Happy Valentines! Extra Saturday class this weekend only 9amHappy Valentines! Extra Saturday class this weekend only 9am

18.01.2022 School holiday Mondays 10.30am kids classes with Julie Flowers. Ages 9-11, register your interest now.

18.01.2022 Stronger together - celebrating these awesome ladies who help us make Wave everything we dreamed of

17.01.2022 The time has come for our beautiful Renata to take some time out while she prepares for the arrival her daughter. Renata has brought the wonder of Pilates to many of our members since the beginning of Wave. We will all miss her classes with her unique ability to teach us how to push ourselves but with a sense of humour. We will miss you in the studio and we look forward to welcoming your princess into the world. Lots of love xxx Renatas classes will be covered by the amazing Fernanda and myself, Anthea.

17.01.2022 Spring is coming what a stunning day! Kick off those shoes and take yourself on a beach walk or run this week

17.01.2022 Spring is here and our timetable is almost fully back! Don't see the time that suits? Simply comment below or talk to us in class and we will do our best to add those classes p.s. this weekend Saturday 10 Sept 9am class has been added

17.01.2022 Start your Saturday right with Fernanda. Spaces in 7.15am and 9.15am, 8.15 full

16.01.2022 Super Saturday! Extra class had to be added at 9am. Loving the fresh air that allows us to pop the doors up. All enjoying the wonder of feet in straps

16.01.2022 Thursday’s class in action. The supine arm series on the reformer will strengthen your shoulder stabilisers and build core strength. With many modifications available to us we can adapt to all levels

16.01.2022 Wow! 2 years already! Happy Birthday to us. We want to take this opportunity to thank each and every one of you who have been a part of this journey with us. We could not have created our beautiful studio if it were not for all of you. Thank you for riding the wave that has been 2020 with us (see what I did there! ) and supporting us through these turbulent times. BRING A FRIEND FOR FREE - For the week of 9th to 15th November, we invite you to bring a friend to class with y...ou for free. What's better than having a friend to workout with (and hang for coffee with afterwards). If you would like to bring a friend, let us know which class you are booked in and we will add them in for you. Once again, thank you for being part of our Wave Family, Anthea, Natalie and all of the team at Wave xxxxx

15.01.2022 Spring is here!!! Whos dreaming of sunny beach days? A gorgeous pic of our home beach by Jordan Timm.

14.01.2022 Wave can get you back to best soon

14.01.2022 We now have the time to take small steps for climate change. How can you make a difference?

12.01.2022 BOOK NOW! Please read the attached email about returning to the studio. https://mailchi.mp/b23/welcome-to-our-may-challenge-4120882

12.01.2022 Extremely excited to have been voted as a finalist in the local Business Awards for 2020 . Huge thanks to all of our fans for voting for us. Voting has now closed and winners will be announced towards the end of the year. If you didn't get the chance to vote for us you can still help by leaving a review on Facebook or Google.

12.01.2022 Happy Earth day Wave Pilates top tips to reduce your impact: *Walk or bike to Pilates!... *Bring a reusable water bottle to class. *Buy active wear that lasts and is made of recycled products. *We use Who Gives a Crap toilet paper. Why? They donate 50% of their profits and are eco friendly. *Use essential oils. From diffusers to cleaning products they have endless uses. *Nurture your body with wholefoods and reduce your plastic purchase. Just of few of the ways we try to reduce our footprint

11.01.2022 A great reminder of what we are looking for when we cue neutral spine from the lovely Rita

11.01.2022 Classes are getting busy so weve added 5 new classes. Please be mindful of your fellow members and remember to cancel if you cant make it. Weekends are getting a mix up! Your chance to experience Instructors that you may not have been to before.

10.01.2022 Loving having everyone back in the studio. A few surprised faces as muscles wake up

10.01.2022 OPEN FOR BUSINESS (long post alert!) The whole team at Wave wish to reassure you of the changes we have made in the studio to protect both our staff and our clients so that you can still reap the many benefits of Pilates at this time (physical strength, boosting immunity, reduce stress and contribute to a healthier mental and emotional state of mind). It is more important than ever that you look after the health of yourselves and your loved ones. This means sleeping well, re...ducing stress, nourishing and hydrating your body and of course moving. Get outside in nature as much as you can (obviously keeping within the social distancing guidelines). *Actions we have taken*: Classes have been limited to a maximum of 6 (please add yourself to the waitlist if the class you are trying to book is full - we will add classes if necessary) Beds have been spaced out so there is 2m between each bed The roller door is open for all sessions keeping a flow of fresh air through the studio Cloths have been replaced with disposable paper towels for wiping down the equipment Hospital grade cleaning spray will be used by staff to clean equipment and studio (light switches, springs, door handles etc) in between classes Instructor to change springs Limited use of props (will be wiped by instructor if used) Oil diffusers with air purifying qualities will be on between classes No late cancellation fees (but please give us as much notice as possible with reduced numbers in class) *What we ask of our clients*: If you, or anyone you have been in contact with are unwell or have just returned from overseas DO NOT come to class (includes bringing children to class) Clients are required to wear socks at all sessions - no exceptions Clients must bring their own towel to class Clients and staff must wash/sanitise hands before and after class (sanitiser is provided) Enter class through the roller door entrance to limit touching of door handles We appreciate your support during this challenging period. As further developments unfold, we will notify you of any more changes within the studio. Most importantly, look after yourselves and your loved ones, do what is right for you (no judgments here) and remember to BREATHE. Love Anthea, Natalie and the Wave team xxx

10.01.2022 ****PELVIC FLOOR WORKSHOP**** Please join us for a workshop on some of the most important yet very neglected muscles in the body. We promise an hour of information and fun, hosted by the very knowledgeable and humorous, Julie Flowers. Monday 9th November, 10.30-11.30am. Tickets are only $30 each and are limited so please let us know asap if you would like to book. Hope to see you there, Anthea and Natalie x

09.01.2022 Sending Mother’s Day love to all you beautiful women out there. Xxx

09.01.2022 A fab image of Joseph Pilates on a Reformer!

08.01.2022 ***COVID UPDATE*** We have made the decision to keep the studio closed for the remainder of 2020. This is not how we wanted to see out 2020 but we feel that this is the best way we can support our community in keeping everyone safe and returning to some normality in 2021. (All memberships have been put on hold) We will be closely watching the advice from NSW Health and plan to open as soon as it is deemed safe to do so. In the meantime, stay safe, enjoy the downtime with your loved ones and be kind to yourself xxx

08.01.2022 LOVE it when our members feel awesome benefits and totally understand what we set out to achieve with Wave Pilates!

07.01.2022 Jumping our way into the weekend. Stunning day, with the sea breeze cooling us down. Still spots in classes tomorrow 7, 8 and 9am as well as Sunday 8 and 9am. Get out and enjoy the sunshine

07.01.2022 We are so happy to be introducing lots of new people to Reformer Pilates. Our wonderful Instructors always get rave reviews and here is one from a new member joining Monikas class

06.01.2022 Starting this Monday 3rd May our second 21 day challenge for 2021. A great way to experience Reformer Pilates in our unique studio. Get in touch to find out how you can join

05.01.2022 Cant wait for 13 June opening day. We will share our new timetable shortly. Weve been playing with our Reformers and easily fit all 8 two metres apart in our huge warehouse space. So excited!

05.01.2022 So excited to be able to welcome you all back into the studio from tomorrow. Grateful to have a space in which we can confidently create a Covid-safe environment. With our roller door open for all classes, we bring the outside in. So that we can keep the studio safe for everyone, please remember to: - wear socks - wipe down all of the equipment after use - stay at home if you have any symptoms... - let us know if you have been a close contact to anyone with the virus Time to start hitting those fitness goals!

05.01.2022 Full class Friday Enjoying the beautiful mermaid stretch which lengthens and stretches the sides of the body. A little fresh with the doors up but once moving everyone warmed up.

04.01.2022 We love to run a challenge because of the results we get. Mainly a new found love for Pilates! Or if you are already a convert a great chance to experience our studio and variety of instructors. On our last challenge 6 of our ladies were specifically looking to tone. And tone they did as a group they lost 128.5cm! ... Others find strength they didn’t know they had. We also had comments on improvements seen in swimming, soccer and golf. And let’s not forget the guys, often told by a physio they must do Pilates for their backs and within just 3 weeks there’s enough improvement to keep coming to us twice a week. Our next starts this Monday so if you haven’t tried us yet or simply been for an intro now is the perfect time

04.01.2022 Happy New Year! We'd like to take a moment to acknowledge the year that 2020 has been and thank you all for your support in keeping our studio going. We hope you are all doing OK whether you are in the Northern Northern Beaches or on the South Side and we look forward to the possibility of re-opening our doors after the 9th Jan. In the meantime stay safe, get outdoors and look after each other xxxx

04.01.2022 Holidays Getting the kids into some mat pilates. A few problem puppies interrupting...

04.01.2022 Like this from Pilates Nerd

04.01.2022 | RISE AND SHINE | Did you know that we have 5.30am and 6.20am classes 4 mornings a week? The perfect way to start your day is in a reformer pilates class. Book your sessions in for the week today and set yourself up for an awesome week. Sent via @planoly #planoly

03.01.2022 We are missing you all. Stay safe and keep moving. Lots of love Anthea and Natalie xxx

03.01.2022 6.30am watching the sun rise and feet in straps. Doesnt get any better than that!

01.01.2022 Who’s ready for our last 21 day habit challenge of 2020? Starting Monday 16th November full details coming soon. Open to devotees and newbies. Places are strictly limited so comment below if you are keen!

01.01.2022 Starting Monday 16 November our last challenge of 2020! More details below.