Whole Body Health & Wellness | Health & wellness website
Whole Body Health & Wellness
Phone: +6152344108
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25.01.2022 Eat real food. That's food that's as close to its natural form as possible. If you're drowning in lab-made food or a little lost on how to transition to a nourishing whole food diet that's right for you, get in touch with our nutritionist, Sarah Appleford Nutrition. Did you know she offers free wellness calls to help you get started?
21.01.2022 Osteopathy during pregnancy can help your body feel aligned and supported as it adapts to the needs of your growing baby. On our blog, Osteopath, Catherine Spiteri, shares how osteopathy can be beneficial throughout your pregnancy and why you may consider it as part of your care plan.
18.01.2022 Wondering if you'll ever be able to jump on the trampoline again or if you'll always experience light leakage when you sneeze? Your pelvic floor muscles need to work hard during pregnancy but there are ways you can strengthen and decrease the muscle strain that will help with your recovery after childbirth and reduce those embarrassing moments. Our osteopath, Tanja, shares some tips on how you can strengthen your pelvic floor during your pregnancy. Swipe right and read our latest post for more info. https://wholebodyhealthandwellness.com.au/looking-after-yo/
17.01.2022 Lower back pain is one of the most common musculoskeletal complaints that can occur at any time during your pregnancy first, second or third trimester. Here are some of our osteopath Catherine's tips to help relieve this pain. Read our post on the blog for more details on the causes of back pain and how we can help. https://wholebodyhealthandwellness.com.au/tips-to-relieve-/
11.01.2022 Tonight at 7:30pm Lou from One Day P.A. is joining us for a chat about all things organising from meal planning to getting on top of the clutter. Interested in joining us? Head to the group and click on the event! https://www.facebook.com/groups/226352121960614
11.01.2022 Up your pilates and yoga game with MoveActive grip socks. You won't unintentionally do the splits again! Find your favourite print and colour in our Geelong and Ocean Grove clinics.
11.01.2022 While some women breeze through their pregnancies reporting how wonderful they feel, for others, pregnancy can be extremely taxing on the body and overwhelming. Swipe right to see some of the most common pregnancy conditions we see at Whole Body Health & Wellness. To find out more about these conditions, take a read of our latest article by our osteopath Tanja here: https://wholebodyhealthandwellness.com.au/common-condition/
10.01.2022 Pregnant and experiencing discomfort around your pelvis and lower back? You could be one of the 1 in 5 women who are suffering from Pelvic Girdle Pain. Find out about the common symptoms and how to manage PGP here...
10.01.2022 GIFT IDEAS FOR: The Self-care Types Love Tea Calming Pyramids A fragrant blend of chamomile, lemon balm and lavender to help support your nervous system. ... Botanical Wellness Artisan Herbal Heat pack A relaxing heat pack to release tight muscles with a pocket to place a herbal pouch for complete rejuvenation. Botanical Wellness ArtisanLift Me Up Herb Pouch A cotton herbal pouch with notes of rose, lemongrass for a soothing foot bath at the end of a long day. A thoughtful gift for a loved one or for yourself if you're in need of a pick-me-up as we race to the end of year finish line. Visit our Ocean Grove or Geelong Clinic for these and other nourishing goodies. See more
10.01.2022 Our team knows a thing or two about balance!
06.01.2022 NEW! You'll soon be seeing these stunning Banksia Aroma Diffusers on our shelves and in our treatment rooms. Made from Banksia Grandis seed pods, these diffusers are particularly porous soaking up your essential oils of choice and slowly releasing the aroma through its pores. No need for harmful chemicals or lighting candles. Simple drop 1-2ml of your favourite scent inside and let the relaxing aroma fill your space. ... Pick up one for yourself or for the perfect Christmas gift. Available this week in different sizes. See more
05.01.2022 We've all been down the rabbit hole of asking Dr Google the answers to our health woes. Take it from us, just ask an experienced health practitioner!
03.01.2022 Perspective and mindset may mean the difference between achieving something and getting stuck.
