Weight, Hormones and Health Solutions in Geraldton, Western Australia | Nutritionist

Weight, Hormones and Health Solutions

Locality: Geraldton, Western Australia

Phone: +61 409 215 615

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• Health/beauty
• Nutritionist
• Weight loss centre

25.01.2022 What can we do to balance our hormones naturally? 1.Detox our homes of products which contain potentially harmful ingredients and hormone mimics. Change to safer ones. 2. Detox our body gently 3. Balance Progesterone and Estrogen levels 4. Reduce stress... 5. Shed excess weight using a healthy eating plan 6. Good Quality sleep 7. Regular eating of healthy foods See more

25.01.2022 Minerals are necessary for many bodily functions - especially hormone production. Colloidal, plant base and organic is best.Minerals are necessary for many bodily functions - especially hormone production. Colloidal, plant base and organic is best.

23.01.2022 How do rate your productivity at work after lunch? Eating too much, or consuming convenience, high carbohydrate style foods at lunch can affect your entire afternoon. Refined, processed carbs kill productivity. Almost anything you eat will raise your blood glucose. However, not all things raise blood glucose in the same way. Foods with a higher Glycemic Index (GI) like sandwiches, pies, muffins and biscuits will cause your blood glucose levels to spike. This normally results... in a large insulin spike, and subsequent blood glucose crash. This blood glucose roller coaster leaves us feeling tired, hungry, emotional, and unmotivated affecting our efficiency and productivity during the afternoon. Anyone feel this way? If not, please share with us what foods help your productivity.

23.01.2022 Sleep and Weight Loss Can going to bed later than 10 pm affect your weight long term? In my experience, clients seeking help to lose excess weight, generally have a habit of going to bed about midnight. Studies show that sleep is essential to detoxification and fat loss. ... So why is it important to slowly change this? A lack of sleep can cause changes in the way your body regulates appetite - triggering cravings for foods that are high in fat and carbohydrates, which inhibit weight loss. This in turn affects metabolism and reduces the amount of energy you have the next day. Women who sleep five hours or less a night are 15 percent more likely to become obese over the course of 16 years than those who go to sleep for a minimum of 7 hours. What can you do? You can start by going to bed 15 min earlier for the first week and slowly increase it weekly.

21.01.2022 Great documentary on SBS last night on how stress can contribute to Weight Gain. Best results are achieved when a wholistic approach to managing weight is put in place.

20.01.2022 Dont Skip breakfast! If you want to lose weight and keep it off, then its important to eat some calories first thing in the morning to break the overnight FAST. If you dont, the body goes into emergency mode, releasing the stress hormone Cortisol and breaking down stored glucose for fuel. This causes irregular sugar/insulin balance throughout the day leading to insulin resistance. THE SOLUTION? Complex carbohydrates and protein at breakfast is much more efficient, ...leading to less hunger and less weight gain. What do have for breakfast? Love to hear what you have. See more

19.01.2022 Hormonal Balance - Wild Yam and Chaste Tree Berry Well known for their balancing effects to the reproductive system. Helps restore normal oestrogen/progesterone balance.... Amenorrhea (lack of menstruation) Dysmenorrhoea (menstrual pain) Regulate menstrual cycle (excessive, too frequent or prolonged menstruation) Premenstrual tension anxiety, nervous tension, insomnia Fibroid cysts Cramping Mood changes irritability, depression Relieve the endocrine, somatic & emotional symptoms associated with menopause Hot flushes, sweating Oedema (water & sodium retention) Heart palpitations & odd sensations Endometriosis inflammation of the womb lining Uterine healing after childbirth Fatigue low energy Relieves muscle, rheumatism & arthritis pain Promotes fertility Improves libido Prevents & reverses osteoporosis The combination of Wild Yam (Dioscorea villosa) and Chaste Tree (Vitex agnus-castus) promote functioning of the glandular system. Wild Yam and Chaste Tree work synergistically in aiding the above mentioned problems. Female hormone irregularities are smoothed out and stabilised. Since the primary purpose of Wild Yam and Chaste Tree is to regulate, both over active and under active related conditions can benefit.

17.01.2022 Hello everyone, I thought I'd jump on and share with you some of the exciting new projects that I've been working on. You all know that I am passionate about helping you with optimising your health, whether it be weightloss, hormonal balance or any other natural solutions you may be looking for. Well, the good news is I am still here to offer you the same quality care and support with this, but with an exciting new team.... I'm please to introduce you to our new brand Total Body Reboot. We offer a number health solutions ranging from weight loss, immune health all the way to helping new mums stay fit and energised (even with a new bub in tow ). So you can be confident that I'm still here to help you on your health journey. Looking forward to being in touch, Janice

17.01.2022 Looking for a breakfast idea? Tomato Cream for 2. Recipe also on my website for the Healthy Weight Loss program under "Members" www.weightandhealthsolutions.net Chop up 3 ripe Roma tomatoes in small pieces and cook in a saucepan with a 1-2 tsp of oil or butter. When cooked, add an egg and stir in till mixed. Cook for about 5 min. When it has set, add some sea salt and pepper and serve with whole grain toast, Ryvita or Rice Cake.

16.01.2022 Importance of Healthy Protein/Low Carb Snacks for weight loss 1. Increase metabolism 2. Burn calories 3. Helps you to feel full... 4. Prevents binging 5 Provides energy for the brain to function (especially those long afternoons at work between lunch and dinner) See more

16.01.2022 To SHAKE or Not To SHAKE? Not everyone likes to use a shake for weight loss. However, there are times when it can be beneficial and worthwhile. For instance, if you tend to skip breakfast, lunch or healthy snacks and lead a busy lifestyle. So, what constitutes a healthy SHAKE?... One that is high in plant protein (pea protein is a better choice than animal) Sustainable (plant based) Excellent Amino profile Nutritionally balanced Good source of fibre (plant protein only) Great taste Non-GMO What are your views or experiences on Protein Shakes?

13.01.2022 Are you getting enough high powered antioxidants for good health and to prevent cell damage from chemicals, stress etc? ORAC stands for Oxygen Radical Absorbance Capacity. Oxidation and oxygen radicals are well known and documented. This process can lead to cell damage of which we want to prevent. Many of us are aware of foods naturally high in Antioxidants and these are given an ORAC score. Blueberries have a score of 24, Blackberries 20.5, Garlic 19.25, Kale 17.5. But wouldnt you like to supplement with a super antioxidant formulation that has a score around 800 or more?

12.01.2022 There are many potentially harmful ingredients we may unknowingly be exposed to in everyday life and these may have a detrimental effect on our health in many aspects. Certain plastics release endocrine disruptors equivalent to chemical calories, which can become obesogens, causing significant weight gain. Check out the link below to find out some commonly used chemicals that are used everyday on our bodies.... What have you found in your bathroom? Post below in the comments http://www.weightandhealthsolutions.net/copy-of-exercise-2

12.01.2022 Whats your productivity like during the day? Think back to your most productive day in the past week. Can you remember what you ate that day? When we think about productivity, we rarely consider when, what and how we eat. For those of us with a to-do list a mile long, eating becomes less of a priority and simply a fuel...like putting petrol in a car. However, fueling our bodies is different.... Youve heard the age-old saying "you are what you eat", but its also true that we work how we eat. Eating too much, or consuming convenience style foods at lunch can seriously derail your afternoon. However, the relationship between your diet and your work output actually goes much deeper. See more

11.01.2022 3 TYPES OF EATERS Environmental Eaters these are people who are particularly sensitive to the eating environment and often over eat in situational circumstances Emotional Eaters often turn to food when they feel unbalanced.... Mindful Eaters tend to eat only when hungry and stop when they are full. But they may still struggle with weight management. Do you relate to one of these types and struggle with weight?

10.01.2022 Toxins, Hormonal Imbalance and Weight Gain Increasing numbers of women today are experiencing symptoms such as hot flushes, PMS, infertility, menstrual pain, irritability, brain fog, night sweats, acne, headaches, irregular periods or heavy periods, mood swings, sugar cravings and weight gain DID YOU KNOW there are now over 800 chemicals capable of interfering with our hormones? These endocrine disrupting chemicals become stored in fatty tissues of our body contributing to w...eight gain. The main sources of toxins not only come from air, water and food, but also from cosmetics, personal care and household cleaners, clothing, detergents, cookware furniture, carpets and flooring. What can you do? Transfer your buying to safer Personal care and household products. But how do you know which ones are the better ones? Do you have certain criteria to base your decision on? I would love to hear your ideas.

10.01.2022 Looking forward to this documentary - a journey into mindfulness - set in a monastery in France.

10.01.2022 A wonderful healthy lunch today with home grown pomegranate. Suitable for those on the Weight Loss Program.

10.01.2022 Get Your Health and Weight Back on Track Are you looking to get back on track with your health and maintain your ideal weight this year? *Read how people just like you have been able to achieve this. *Remove stubborn toxic fat the healthy way and find out what foods work best for your body and help you maintain your ideal weight and health. *We have a Healthy Diet Plan with three different prices for busy families with lots of commitments.... https://totalbodyre-boot.com/healthy-diet-plan-janice-aus/

09.01.2022 Hunger Hormones and weight Loss Control your appetite and you could control your weight! Feeling full or satisfied is called SATIETY. One of our satiety hormones is called Insulin. Insulin is a storage hormone that is released by the pancreas to take the excess sugar out of the bloodstream and then stored as energy that can be burned later. During or after exercise, insulin turns on protein building in muscles. But during resting, insulin encourages fat storage.... How do we get insulin to work for us? Cut out insulin spiking foods like sugar, cool drinks, pizza, white bread, muffins and high carb foods especially from fast food outlets. Eat more complex carbohydrates (slow release) help you to feel full longer. Exercise, resistance or strength training will help. A healthy weight loss program will address the right types of foods and hormones to you help you lose weight or maintain it.

09.01.2022 Fertility in males and females is steadily declining. But so many people are unaware of the causes. Are you one of them? Are you you aware of hormone disruptors... found in the products you use everyday?Just by changing our personal care products, home care and cosmetics - free from these harmful chemicals, is a good place to start. Take action and make the positive changes today for the sake of yourself and your children. See more

09.01.2022 Congratulations to these people. The Healthy Weight Loss Program is working! Mary who has lost 5kg in 3 weeks, is feeling better, her face and knees are better. And loves the variety of food - much better than the old Program! And thanks to Karen for letting me know shes lost another 400 g this week. Well done for your commitment!

08.01.2022 Did you know people gain an average of 1.5 kg leading up to Xmas? And never lose it!Did you know people gain an average of 1.5 kg leading up to Xmas? And never lose it!

08.01.2022 Laundry Detergents How safe is your laundry powder/detergents you use at home? Many detergents (liquid, cake or powder) are made from petrochemicals and may include phosphorous, ammonia, phenol, fillers and perfumes found in your favourite store brands. Each time you wash in them, small amounts remain on clothing and sheets etc, then you wear them all day and sleep on them at night. Many people itch and get rashes from laundry detergents; allergies and sinus are a frequent c...onsequence. They also have an indirect effect on the environment as well as our hormones and weight. After much research and experience, I dont have to go down those smelly cleaning aisles at the supermarket anymore!! Give me a comment if youd like to know more.

07.01.2022 Most of us believe that eating a healthy diet is all we need to stay healthy long term. But did you know that this may be a modern myth due to our poor and depleted soils? This image shows you the difference in the mineral content between supermarket vegies compared to organic ones.... Are you getting enough nutrients in your diet? Mineral loss in our soils makes it vital to take supplement daily.

06.01.2022 OSTEOARTHRITIS Healthy Gym Diet - by Keith Bower (physiotherapist) Our healthy gym diet has many benefits. Believe it or not, many of us have symptoms of Osteoarthritis from a fairly young age.... Gym exercises can increase strength, stability and flexibility of your body. It can also increase cellular nutrition of joint cartilage to ease osteoarthritic symptoms. Cartilage can be regrown as long as the regrowth from exercise is not overshadowed by its destruction through overload or inactivity. Bodily inflammation promoted through an inadequate diet with accompanying leaky gut release of substances plus bad gut bugs can lead directly to osteoarthritic conditions. Joint soreness may be settled by doing the Healthy Gym Diet and a graduated exercise programme. Check it our here. www.totalbodyre-boot.com.au/janice-page See more

06.01.2022 Dont be afraid of food! We need to love our food and enjoy eating. Its necessary to fuel our body and keep our metabolism and weight in balance. You just need the right food for optimal body composition. The Healthy Weight Loss program is not a diet but full of nutritious food without weighing or counting calories! This 3 step program has been revised, costs less and has all the support you need with meal plans, recipes etc. A website is also available for your use. ...Most clients in my experience lose 5-10kg in a month and are able to keep it off long term. Winter is a good time to start. Is it the right time for you? Send me a comment if youd like to know more. See more

06.01.2022 What are you doing to avoid chemicals that disrupt our hormone system and affect fertility? This is one way. I requested from the Geraldton City Council that the herbicide glyphosate not be sprayed on my verge. This is the result. So why not give it a go with your local council.

04.01.2022 Did you know it's often easier to lose weight and manage it over the winter months? Why? *During the colder months we generally socialize less and consume less alcohol, soft drinks, fruit and juices.... *Second reason is when we're colder we use more energy to keep warm thus burning more calories. I've already lost 1 kg in a month after gaining a kg over the summer months. I love that I'm now feeling more comfortable in my clothes and still eating my normal healthy diet. To find out more and receive the support you're looking for please allow me to help you. https://totalbodyreboot.com/about-us/janice/

04.01.2022 PMS, Infertility or Irregular cycles? Chaste Tree could be natures answer. When specially formulated with Wild Yam, results have made a positive difference to many women.

04.01.2022 Healthy Habits for Weight Management Here are some reasons for gaining weight or not being able to lose it. Do you skip breakfast or other meals? Go to bed after 10 pm?... Eat your biggest meal at night or after 8 pm? Eat too many carbs? Changing some of our eating habits, can make a huge difference long term. Having personal support to guide you to make the changes is even better than going it alone. What habits do you have? What would you like to change? What support would you like? www.weightandhealthsolutions.net

03.01.2022 Hello everyone, I thought Id jump on and share with you some of the exciting new projects that Ive been working on. You all know that I am passionate about helping you with optimising your health, whether it be weightloss, hormonal balance or any other natural solutions you may be looking for. Well, the good news is I am still here to offer you the same quality care and support with this, but with an exciting new team.... Im please to introduce you to our new brand Total Body Reboot. We offer a number health solutions ranging from weight loss, immune health all the way to helping new mums stay fit and energised (even with a new bub in tow ). So you can be confident that Im still here to help you on your health journey. Looking forward to being in touch, Janice

02.01.2022 A visitor to our pond decided hed have one of our frogs for lunch!

01.01.2022 Did you know its often easier to lose weight and manage it over the winter months? Why? *During the colder months we generally socialize less and consume less alcohol, soft drinks, fruit and juices.... *Second reason is when were colder we use more energy to keep warm thus burning more calories. Ive already lost 1 kg in a month after gaining a kg over the summer months. I love that Im now feeling more comfortable in my clothes and still eating my normal healthy diet. To find out more and receive the support youre looking for please allow me to help you. https://totalbodyreboot.com/about-us/janice/

01.01.2022 SMART GOALS Whether it be losing weight or eating healthy, both these things will affect our hormones. So whatever your goal, here is a 5 Step Plan. Reflect on the "WHY" - why are you wanting to do this?... Don't focus on the end goal - take little steps Make smart - related/small changes that will stick Turn those changes into habits eg eating small regular meals Don't let a setback set you back. It's quite normal as part of the journey. Be kind to yourself. If you need help in achieving a health goal, I would be happy to support you.