Welcome to Calm in Talofa | Mental health service

Welcome to Calm

Locality: Talofa

Address: Bangalow road 2481 Talofa, NSW, Australia

Website: http://www.welcometocalm.bigcartel.com

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• Mental health service
• Health & wellness website

22.01.2022 Welcome to Calm.

20.01.2022 Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny. Head to the link in bio to get my Free Habit Tracker to help change your thoughts, beliefs & actions. Keeping track of your habits can uncover triggers that cause anxiety. Once these triggers are uncovered, you can eliminate & manage them, reducing your experiences with anxiety, i...ncluding panic attacks. The Habit Tracker can be used digitally with fillable spaces or printed out. Free download here: https://mailchi.mp/9c7d257939fd/welcometocalm

19.01.2022 Take a deep breath. Feel down in to your body. Breathe in to any parts that feel pain. Allow the stress or fear to leave your body with your out breath. Allow yourself this moment to feel peace.... The world won’t stop without you. Breathe in. Breathe out. Allow yourself to feel what you need. And then let it go. Let’s focus on the now. The positives. The things that we can control. The care that we can give to ourselves. Check out my stories for this template to screen shot & share. Please take me so we can spread the positivity. x

13.01.2022 Do you know the difference between low & high anxiety? Low anxiety is the tightness in your chest. It is irritability, being tired for no reason, having sore or tense muscles. ... Low anxiety is an inability to fall & stay asleep. It is excessive worrying, intrusive, obsessive or racing thoughts. It is an inability to make decisions, concentrate, focus or to communicate clearly. If you experience these symptoms, you are experiencing the symptoms of low anxiety. (More on High Anxiety this week) I wanted to created a resource to help you manage & observe your symptoms, as opposed to suffering from them. My mood tracker, to be used side by side with my Free Habit Tracker, has been created to illuminate, without judgement, how our thoughts & core beliefs that were established in our childhood, affect our current day habits & moods. Side by side, this is an easy & immediate way to assess which Habits are creating what emotions that you are experiencing. Available to be used digitally or printable. Get both via the link in bio & manage your anxiety immediately. x

12.01.2022 Free 5 Day Hypnotherapy for Anxiety Challenge. What is covered in the Free 5 Day Hypnotherapy for Anxiety Challenge. A breakdown of how & why anxiety occurs based on current scientific research.... How your diet can effect & cause anxiety. Coffee enemy or ally? Social media & how (we let) it effect us. How our thoughts create our behaviour. Where our thoughts come from. Getting to the root of the cause. Anxiety with or without childhood trauma. Why Hypnotherapy is better than meditation. Yoga for anxiety. An introduction to Hypnotherapy. Hypnotherapy tracks. What your workbook includes: Life Wheel. Automatic Thought Journal. Habit Tracker. Trigger / Activating Event Journal. Pattern Interrupt Exercises. Food Journal. Mood Tracker. I have combined my studies of Hypnotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, PTSD Counselling, Yoga & Nutrition to bring you this amazing, free challenge. It challenges everything you have ever thought about anxiety & why it occurs. This won’t be easy, this is an intensive 5 day program to get to the bottom of what is causing your anxiety to occur once & for all. This is going to take WORK. I am here to support & to help you be accountable for your thoughts, feelings & beliefs. I am here to support & help as you transition from where you are, to who you want to be. So, are you ready? Sign up here: https://mailchi.mp/59c9/5dayhypnotherapyforanxietychallenge

11.01.2022 Slowing down. Hypnotherapy releases & resolves trauma, pain, negative thoughts, feelings & beliefs. It uncovers triggers that cause anxiety, depressive symptoms & panic attacks. It transforms you from where you are, to who you want to be.... Head to https://mailchi.mp/9c7d257939fd/welcometocalm to get your hands on my amazing complementary Habit Tracker to help you monitor your habits & how they effect your moods & create triggers.

05.01.2022 A Habit Tracker is a great resource for you to be able to reflect on how your Habits can effect your moods. This Habit Tracker is best used with my Mood Tracker. (https://mailchi.mp/aa4d5bb1475f/moodtracker) Side by side, this is an easy & immediate way to asses which Habits are creating what emotions that you are experiencing.... You can add the month & your habits, both what you consider negative & positive. There is no wrong way to do this - you are listing these habits in order to observe how they affect & create your emotions. The Habit Tracker can be used both digitally & can be printed. Get your Free Habit Tracker here: https://mailchi.mp/9c7d257939fd/welcometocalm