The Wellbeing Web with Rhiannon Colarossi | Brand
The Wellbeing Web with Rhiannon Colarossi
Phone: +61 417 588 414
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24.01.2022 Your Happiness Matters! . . Your happiness matters lovely and it’s up to you decide to choose it for yourself. .... . In this crazy, beautiful life there will always be factors that arise that may make us feel like we can’t be happy however this is not the case. Often the unhappiness comes from the story we tell ourselves about the situation - not the situation itself! . . You always get to choose how you feel regardless of what current situation you’re in or how challenging life appears in any moment. .. . People who make happiness a priority do so by consciously prioritising it and taking daily actions to ensure they create the happy life they know they deserve. . . Happy people take charge of their happiness, they don’t give their power away by blaming others or circumstances. Happy people know that they have the power within them to be the happiest they can be everyday. Happy people don’t talk negatively about others or judge or criticise others instead they focus their thoughts and words on how they can give their best. They focus only on the good in others not on their faults. Happy people surround themeselves with other happy people...those who try to live their best life each day, those who consciously choose to look for the good in situations and they have a strong sense of self worth. . . Happy people want to surround themselves with inspiring people who appreciate life and have high vibration conversations even when discussing hard issues. . . You get to choose - you can either decide to be the victim of your life or the leader of your happiness! . . You deserve to be happy and if you want to learn more ways to create a happy life please join me and an amazing group of inspiring women this Sunday for my workshop ‘Your Happiness Matters’. The details are in the comments below.
23.01.2022 Let’s Feb Fast together! . . Happy first day of Feb lovely. Today is the official start of the wellbeing year! The kids are back at school and kinder ...and it’s the perfect time to get your wellbeing back on track. .... . After 2020 and the holiday period you may feel like a mini detox of alcohol, sugar or caffeine. I know that last year I consumed more of all three than I usually would and maybe you did too?! . . If you’re up for a mini wellbeing challenge why not join me in doing the Feb Fast and take a break from either alcohol, sugar or caffeine for the next 28 days? . . For me, I’m choosing to take a break from alcohol. I remember how good it felt a few years ago when I went without it for 365 days ...however you choose which one is right for you. . . If you have a special event coming up , please feel free to give yourself a leave pass. It’s meant to be a fun challenge that helps elevate your wellbeing, it’s not meant to make you miserable. . . And if you start then slip up, forgive yourself, affirm yourself for doing your best then start fresh again the next day. : . If you decide to do the challenge, let me know what you’re having a break from in the comments below. . . You may also like to take time today to think about why you want to do the Feb Fast - what feeling are you wanting to feel and focus on that. What actions will you take to help you stay on track? What’s your wellbeing plan? . : In the comments below, I’ve included the article that I wrote for Mamamia after my alcohol free year. . . And if the Feb Fast isn’t for you this year then that’s perfectly okay too. Your wellbeing journey is yours to define. . . Wishing you an amazing first day of Feb. See more
22.01.2022 Don’t assume - always ask! . . When you choose to make an assumption rather than ask a clarifying question ...you’re making up a story! . .... . The brilliant Brené Brown taught me long ago to say when needed, ‘the story I’m making up in my mind is... and I wanted to fact check that with you’. . . Taking this action is really powerful as it gives the other person an opportunity to clarifying their thoughts, words or actions. And helps both parties to be clear on the situation or issue at hand. . . However doing so requires courage and may mean your illusion dissipates. Nevertheless it will help you stay out of drama and negative story telling. . . . If you want to learn more about living courageously and with vulnerability, I highly recommend reading some of Brene’s books. My fav ones of hers are Daring Greatly, Rising Strong and Dare to Lead. . . I also recommend don Miguel Ruiz’s book The Four Agreements as it’s simple but so good! And I’m proud to say that I live my life by these four agreements...and always intend to do so. . . So lovely, if you’re unsure or unclear about anything please don’t assume as it’s not a healthy wellbeing choice. Be brave and ask for clarification. And even if you don’t like the answer at least you’ll know the truth. . . Asking courageous questions is one way to live a fully unabridged, fulfilling life...and don’t you deserve that? See more
20.01.2022 Evolving & replenishing in 2020 . . 2020....What a year! I know it’s not officially over but I’ve decided to undertake an early wellbeing reset! .... . This year has been full of unexpected learnings, growth and opportunities to become comfortable with uncertainty and change. It’s almost as if a decade of experiences and learning have been jam-packed into 10 months. . . Last month, during Owning October I took the wellbeing reins of my year and reflected on my learnings. I also took more time offline than usual as a way of recalibrating and processing the year. . . During this time I was reminded of the beauty of time away from social media & the power of checking emails 1-2 times a day. . . Given this unexpected growth and evolution this year has gifted to me, I’ve decided (that after 8 years of posting consistently on social media) that I’m going to step away from it for a little while. . . I’ll be focusing on my offline wellbeing projects, connection time with family and friends as well as replenishing my mind, body and spirit in the lead up to Christmas. It’s a conscious time-out that will elevate my energy and I’m looking forward to finishing the year strong! . . over the coming couple of months I’ll pop in here to say hi from time to time and I’ll still be working with my beautiful clients, running workshops and advocating for mums wellbeing. So please continue to stay in touch as I love hearing from you and reach out if you’d like to work with me either 1:1 or in my 2021 coaching program. https://www.wellbeingweb.com.au/life-coaching.html I’m here for you and want to support you in turning your learnings of the year into your beautiful growth and evolution so that going forward you’re living the happiest version of your life for you and for your family bubble. . . The quotes below sum up my year and I invite you to think about your 2020 learnings and evolution. What do you need most right now? Schedule it in for the rest of the year so that you nurture you and show up as your best self, finishing your year strong and supported!
20.01.2022 Own Your Breath! . . Your breath is one of your most powerful wellbeing tools ...and the best thing is that it’s always accessible to you! .... . Whether you’re feeling a little out of sorts or quite anxious, never underestimate the power of a self-soothing breath. . . Sometimes you hold your breath or breath shallowly however when you remember to breathe deeply into your belly you create a calm, physiological reaction within. Deep breathing helps suppress cortisol and helps you to pause - it’s the perfect mini on-the-go wellbeing reset! . . As you move throughout your day, take the time to breathe deeply and notice how this makes you feel. . . Wishing you a beautiful day ahead. See more
20.01.2022 Please care less about what others think of you! . . This wellbeing mindset is essential if you’re wanting to life your life on purpose and in alignment with your values. .... . Your life is yours to live and what you think of yourself is what truly matters most! . . Spending time worrying about what others think of you is a waste of your precious time and energy. Firstly, you’ll never truly know every single thought that another thinks and secondly, why do place so much weight on their opinion anyway? . . People have a tendency to be fickle and often change their thoughts or opinions depending on how they feel about themselves at any given time. . . If you’re always trying to please others or seek validation, approval or recognition from another, you’ll remain stuck and living on someone’s else’s terms. . . Others may have an opinion on how you should live your life...however it’s ultimately up to you to do what feels right for you. . . Sometimes you may fear what others will say or how they’ll react to your decisions. You may feel like you need to please them...but you don’t! . . Ask yourself - what is my fear here? This will help you gain clairity on why you’re consumed with another’s thought of you. . . One thing another may expect of you is for you to live your happiest, most congruent, most conscious life possible so that you can show up each day as your best self not only for you but for all those around you. . . When you tap into your true self, you gain an inner confidence that doesn’t rely on external validation. You exude self worth. . . Caring less about what others think of us is something you must teach your children. It starts with you. When your child sees you going within for your answers and validation, they learn to do so too. Self trust is a huge part of wellbeing and a precious life skill to role model. . . Remember others interpret life through their eyes, their experience and their level of consciousness. Stay focused on you. Keeping learning and evolving so that you have no regrets about how you spend your time. Your time is precious, don’t waste it on worrying about what others are doing or thinking. See more
19.01.2022 Mama, remember you are strong! . . During tough times it can be easy to forgot how much inner strength and resilience you have. .... . This wellbeing message is a reminder that you are infinitely capable of navigating the toughest of times even when you feel like you simply can’t! .. . Sometimes it’s your mental wellbeing - the stories that you’re continually telling yourself that need to be interrupted & quietened. . . Sometimes it’s your emotional wellbeing - feelings can be overwhelming and lead you in all different directions. Noticing and sitting with these feelings rather than ignoring or resisting will often bring you relief and peace. . . Sometimes it’s your physical wellbeing - your body may be craving healthy fuel, more movement and a deeper sleep. One day of recharging can make the world of difference. . . Sometimes it’s your social wellbeing - which relationship needs your most love, time and attention? Focus your energy there, let them know how much you care and simply be present for them. . . Sometimes it’s your spiritual wellbeing - your soul wants to feel at ease however going slow and being still hasn’t been a priority. Nurture your inner essence by sitting in nature, meditating, journaling or reading an inspiring page from a book. . . Mama, you are so strong and you have all you need within you to navigate the toughest of times. You know what to do. You simply need to remember this and take one small wellbeing action forward with this knowing. . . . @theintrinsicway See more
19.01.2022 I’m opening up 3 coaching spots! . . If you’ve ever thought of doing a coaching series with an experienced wellbeing coach now is the perfect time! .... . Taking time to set goals and prioritizing your happiness whilst being fully supported can be life changing! . . Chapter 4 in my book is all about the power of goal setting and taking inspiring action. It’s one of the best skills I’ve ever learnt and helps me to continue to evolve and grow. I’d love to help empower you to do the same. . . If you’d like to learn more about my coaching series, you can check out the September specials on my website or organise a time to have a 15 minute chat to discuss if coaching is the best choice for you. . . Click the link below for the details. See more
18.01.2022 Your small wellbeing wins matter! . . The little wellbeing choices you make (even your micro-choices) all add up and make a difference to how you feel. .... . How you feel - your emotional wellbeing - really matters! This is how you feel about your life. . . Take time throughout today to notice all your little wellbeing wins. When you do, this is wellbeing success in action. . . Some examples of small wellbeing wins are; taking a breath before raising your voice & choosing to speak with kindness instead having a hot cuppa without feeling guilt for taking a few minutes for you remember, ‘tea-time is me-time!, choosing an apple over a chocolate bar whole-heartedly listening to what your child is saying (without giving your opinion) and even saying the magic words - tell me more! . . You may occasionally have a ‘big’ win however more often than not your feeling of success will come from the accumulation of your small wellbeing wins. .. . The wellbeing key is to notice them as they happen as sometimes it’s easy for them to be overlooked or dismissed as unimportant ...but they absolutely aren’t! . Your small wellbeing wins matter. Notice them and celebrate you and the beautiful wellbeing journey that you are on.
17.01.2022 The Power of Positive Conversation . . During these really challenging times (and I’m talking specifically to my fellow Melbourne mummas) it’s essential to nurture your daily self care. .... One way to do this is via regular uplifting conversations with likeminded people. . . As I went to bed last night I was reflecting on my day (as I usually do). Celebrating the little wins is part of (the extended version) of my PAP tool. Upon reflection I realised that I’d had a great day and was feeling content. I got curious. Why? . . Yesterday was similar to most other days in lockdown - managing work and homeschooling, completing household tasks, flowing with the family dynamics as well as moments of frustration ...however there was one key difference. . . I had prioritised connection. I’d prioritised my social wellbeing with those other than in my family bubble! . . I had 6 inspiring conversations with 6 amazing women . Yes 6! (which is more adult conversation than usual for me during iso-time). Some were with clients and some were friends. However I left all the conversations feeling uplifted. We talked about different things including current challenges however we also managed to have a laugh and incorporate positive perspectives into our time together. . . I wrote The Positive Conversation Tool pre-covid ...however it’s even more valuable now than ever. . . If you feel like a wellbeing pick-me-up call someone you know who’ll be up for a laugh. And if you’re struggling to think of someone to call, please reach out to me. I love connecting amazing humans and due to my work, I’m blessed to know many brilliant women all over Melbourne who would be open to having a conversation with a wellbeing-minded mum - just like you! . . Please don’t suffer in silence beautiful mum...reach out and begin a positive conversation today. You’ll be so happy that you did! . . Let’s make it through this tough time together.
16.01.2022 Thank you for sharing your thoughts about my book Mother Nurture. I love that you are finding the PAP tool helpful - it's one of my favourite wellbeing tools too! :)
15.01.2022 Use Guilt as Your Wellbeing Guide! . . Over the past 7 months I’ve spoken to many mums about the topic of guilt. .... . Guilt has been a common theme in 2020 ...and it may’ve been a feeling that you’ve experienced this year too! .. . Some of the common times mums told me that they felt guilt were ... when trying to balance home-learning with their work, home-learning their older children whilst also taking care of their younger children, finding the lockdown challenging even though they knew others were having tougher times (such as job loss and sick family members), making negative health choices or judging others (or themselves)and then feeling guilty for doing so ...and the list goes on. . . One of my favourite things about guilt is that when you recognize that you’re feeling it, you can use it to guide your wellbeing back on track! . . Guilt is simply a sign that you need to take a little extra care of you. It’s a call to go within and ask yourself what you need. . . When you pause and ask yourself what you need right now, you may find that you need to up your self care routine as you’ve been feeling depleted. You may find that your inner chat has been running wild and you haven’t been focusing on the good aspects of the situation or you may find you need to give yourself a little more grace during this really tough time. . . When you’re aware that you’re feeling guilty for something, celebrate this fact as it’s the beginning of guiding your wellbeing back on track. Then take a moment to go within and see what you need to do to take care of you. . . Remember you’re in charge of you and your happiness is in your hands...even when there are some restrictions being placed on you. You always have the power to choose your thoughts and your self care actions. . . Lovely, please don’t feel guilty for feeling guilty. It’s a beautiful opportunity to strengthen your emotional wellbeing. Celebrate when you’re aware of this and take positive action to guide your wellbeing back on track. See more
14.01.2022 Hey Mama, it’s Book Club time! . . I’m beyond excited to announce the very first Everyday Wellbeing for Mums Book Club! . .... . It’s something that many of you have asked about and has been on my mind for a while now. . . I feel like September’s the perfect time to gather (online) to discuss the book in more detail. Together we’ll dive deep into the chapters and you’ll be invited to share your thoughts, insights, challenges and celebrations. . . If you would like to join me and a community of wellbeing-minded mums for the very first Book Club please go to the link in the comments below to purchase your place. See more
14.01.2022 MUMS COURAGE . . Remember you have an infinite amount of courage within you beautiful. .... . Sometimes things feel insurmountable, never ending and will bring you to your knees. . . Know that you have the courage to keep going. You may pause for a while to rest or breathe deeply however remember to tap into the strength and fortitude that you were born with and keep going. . . Although we’re a month in to 2021, we’re all feeling the aftermath of 2020 and it can feel draining at times. We’re still processing it whilst at the same time still in the midst of it. It’s a multifaceted, complex experience. We’re doing our best and supporting our children through it too! This can feel heavy at times...remember you’re not alone. . . 2021 will continue to call on your courage in many ways. Please know your are strong and can navigate whatever comes your way. . . Remember to take care of yourself. Have the courage to rest, and to make time for recalibration, for fun, for connection, for joy and for appreciation of the important and teeny tiny things. See more
13.01.2022 LOVE IN LOCKDOWN . . To my beautiful Melbourians who are spending Love Day in lockdown, I’m thinking of you and sending you the biggest, brightest, loving hugs! .... . Love definitely isn’t always easy, it’s can be messy, complicated and challenging. It can also be life-changing, brilliant and unconditional. . . Please know you deserve love and can continue to emanate love despite what we’re experiencing at the moment. You always have the choice to speak and respond from a place of love or fear. . . Love begins from within and flows out to all those around you. . . Love in lockdown may bring you to your knees however please don’t allow it to harden your heart! . . Love is a daily choice that you express in every word, action and decision you make...and it begins with you loving you. . . Choose Love today! . . Happy Love Day beautiful mum See more
13.01.2022 Why you may fail to set boundaries... . . fear of not being liked fear of not being loved... fear of not being accepted fear of not belonging fear of missing out fear of being abandoned fear of being rejected fear of being alone fear of others reactions fear of hurting others feelings fear of being seen as ‘different’ fear of being seen as ‘selfish’ fear of creating conflict fear of disrupting the ‘peace’ fear of the unknown . . Creating healthy boundaries can be hard and takes courage. It’s require you to do the work ...first by being aware of your fear and then by interrupting the unhealthy pattern, belief or behaviour. . . When you create and maintain boundaries you interrupt and shift the belief or situation so that you can transform, grow and evolve! . . This can only be done with presence and awareness. Conscious living is an everyday process and it’s a commitment to living your best life for yourself and your loved ones. . . When you don’t set necessary boundaries you’ll feel pain which may manifest in different ways such as physically or emotionally. If you choose to ignore your pain and instead numb out with alcohol, indulge in gossip, watch tv endlessly, shop excessively, binge on sugar, gamble heavily or work crazy hours etc to avoid shining a light on your negative patterns or courageously sharing your boundary with others...you’ll not break the cycle and you’ll continue to experience pain. . . You have the right for your needs to be met. When you’re in pain or indulging in unhealthy habits, it’s a sign that you’re not meeting your needs and you need to make a change. . . This is a sign from your true self asking you to become aware of your needs and asking you have the courage to speak up and make the change needed. It’s a sign that your spiritual wellbeing needs some of your time love and attention. . . Freedom begins when you become aware of why you do what you do (or why you’ve continued to put up with certain behaviours) and decide to implement a positive, conscious change. . This is a longer post than usual so I’ve continued in the comments below
13.01.2022 Decide to live courageously! . . Living courageously doesn’t mean you never feel fear ...it’s simply means you don’t let fear stop you from living a happy life! .... . Almost 12 years ago I promised myself I’d stop living in fear and it was one of the best decisions I’ve ever made. . . My aha moment came when I realized I’d been living my life on auto-pilot, just going through the motions, often worried about what others thought of me, doing the ‘right’ & ‘expected’ thing and was far from living consciously or courageously. . . Living courageously is possible for you beautiful and it begins with a decision to stop letting fear rule you. It’s a decision that says I want more for my life and I’m going to fully live this one, precious life. .. . When you begin to live courageously you won’t put up with things that deplete your happiness, you won’t settle for less, you’ll want the best for you because you know you deserve it and that you have permission to live life the way you feel is best for you. . . Yes this may be challenging at first as those around you may be used to you pleasing them, putting their needs first and not taking care of you however when you share that you want to feel happier and will be taking your happiness into your hands...those you love you will be happy for you...even if sometimes it puts them out a little. . . Besides it’s a wellbeing win-win! When those around you see you living more courageously it gives them permission to own their happiness and to live life fully and courageously now. . . Please don’t wait to start living. Don’t wait for ‘some day’ in the future ...simply decide to start living life on your terms today. You deserve to live a happy, courageous and fulfilling life.
13.01.2022 It’s okay to need support! . . On R U Okay Day it’s the perfect time to remind you that it’s absolutely normal to need support sometimes. . .... . Whether you need a little or a lot of support... it’s oh so important that you find the courage to reach out to someone! : : Everyone needs some support sometimes and even the most strong and resilient people do too! You’re human and there will be times when you need to reach out to someone to help you. We’re not meant to do it alone. . . When you find the courage to speak up to ask for support please know that this is a sign of strength. Suffering in silence is not the self care way! . . I’ve always been a huge advocate for talking through your experiences/emotions as if often helps you to gain a different perspective. . . Earlier this year I knew I wasn’t feeling myself. I was feeling out of sorts. For the first time in over a decade I started to doubt myself and the work I’ve been so passionate about. I just couldn’t seem to process my emotions like I usually would. . Two emotions I was experiencing were embarrassment and grief. I felt embarrassed as I’d just written a wellbeing book with a tool about having an unwavering faith in yourself and yet there I was (for the first time in a very long time) starting to doubt myself. I also felt grief for the loss of friendship even though I knew that it was all part of my learning journey and that we were no longer on the same page. . . By reaching out and gaining support I realized I’d been triggered by ‘mean girl’ behaviour as it reminded me of past experience and I was able to gain clarity and process my emotion. . . Deciding to talk is a good wellbeing choice and my hope is that on R U Okay day you give yourself permission to teach out if you need support. Sharing your feelings in a safe environment with a trusted friend or professional will make a positive difference and you’ll be so glad that you did. . . Remember even strong, resilient, amazing people need support too. You matter, your feelings matter and there’s no shame in needing support. You deserve the best!
12.01.2022 Fun Fact about my book! . . Did you know ...that originally I sent the final draft to the editors with the title of my book as ‘Doing The Work’! .... . I told all my family and friends that ‘Doing The Work’ was the title...I loved the title however I had this persistent little voice in my mind asking me to reconsider. .. . You know how the story ends as the book is now titled, ‘Everyday Wellbeing for Mums’. . . In a nutshell, the main reason I decided to change it was that I wanted mums who were not already in the wellbeing path to be excited about reading it without feeling it was another thing ‘to do’! . . I’m really happy to say that hundreds and hundreds of people have now read my book and are doing the work! . . The wellbeing journey takes work, dedication and consciousness...but it is so worth effort. You are SO worth the effort. Thank you to you for doing the work! See more
12.01.2022 Audiobooks and Podcasts! . . Hands up if you’re loving audiobooks and podcasts this year? I know I absolutely am! .... . I’ve listened to more books and podcasts in 2020 than I have in the past few years combined ...and I must say it’s brought a lot of joy into my world during this challenging year. . . There’s something really special about listening, learning and being inspired by different people and hearing their perspectives on a variety of topics. . . I could mention so many of them here however I wanted to share with you one that I listened to recently which was really powerful. . . . The podcasts is called ‘Mum + 1 with Jo Stanley’. In episode 8 Jo has a beautiful conversation with Steve Biddulph. It was such a pleasure listening to two of my fav people in the wellbeing and parenting space. . . They talked about many topics that I’m passionate about and wrote about in my book such as the power of going slow, limiting technology and elevating connection. And I know many of the topics will resonate with you too! . . I highly recommend that you take the time to listen to this podcast today. Its free to subscribe and its a valuable way to spend 40 minutes. It’s a wellbeing choice that not only benefits you but your whole family. . . After you’ve had a listen, I’d love to hear your thoughts on this episode...and if you’ve been listening to any other inspiring podcasts or audiobooks please share them in the comments below. Jo Stanley Steve Biddulph's Raising Boys Steve Biddulph's Raising Girls
11.01.2022 Owning your Judgement! . . Oh this is a biggie ...but during owning October it’s worth thinking about! .... . Judgement is something that we all do from time to time (even if we don’t verbally share it - we may just think it)! . . It’s natural to judge and form opinions to discern whether we like/want/agree/believe/trust what is happening either to us personally or around us in our community. . . What’s really important about your judgment is to be aware and notice your judgement whilst you’re doing it (or at least afterwards) because shining a light on your judgement is a valuable wellbeing tool. . . Catching yourself in judgement allows you to getting curious about it. You can learn a lot about yourself from your judgment. I know for me, when I jump into ‘judgement mode’ as soon as I’m aware of it, I use this insight as a reminder to pause and up-level my self care. . . Taking time to explore your judgement with self kindness helps you to learn more about yourself, your triggers, your inner child and to consider what you need to do to support yourself. Sometimes this means processing/taking action alone and sometimes this means processing/taking action with someone else - which may be a trusted friend or professional. . . With everything that’s happened this year, I feel community judgement has stepped up a notch and this can create community disconnection and disharmony. . . When we as individuals each take ownership of our judgements and commit to shining a light on them (either alone or with support) our community benefits and we become stronger and more united. . . Today notice any judgemental thoughts that arise with kindness and compassion knowing that it’s normal to have them. Sit with them, get curious and see if you need to up your self care or talk about what’s coming up for you. See more
11.01.2022 OWNING YOUR OCTOBER . . Beautiful, this month is for you and I really want you to own it! .... . October is the opportune time to show up as your organic and omniscient self! . . You owe it yourself to take the reins of October and head into the last part of the year in the best way you can! . . Deciding to set inspiring goals and taking a little inspired action each day is absolutely possible for you! This is well-being in action and it’s how you own your October. . . 2020 has been jam-packed with uncertainty, hardship and challenges...however now is the perfect time to set the tone for the remainder of your year. . . How will your divine self show up this October? What choices will you make that remind yourself of your brilliance, beauty and authenticity? . . Owning October is only up to you. You’re in charge of yourself and have the power to show up open-minded, open-hearted and over-flowing with positive energy. . . . You can infuse October with your unique perspective ...you don’t need to opt for the status quo. . . Tune into your needs and your family bubbles needs and focus your time, love and overflowing energy to what really matters most! . . Own your actions, own your story, own your amazingness and live the way you want to. Live on your terms and not by what others expect of you. It’s your one, precious life and October is the perfect time for you to fully own it! See more
09.01.2022 Your life is yours to live! . . On Sunday I had the absolute privilege of holding space for a gorgeous group of women to discuss the importance of living life on your terms. ..... . Living your life consciously and the way that feels best for you, is a topic I’m super passionate about as it’s such an important part of your self care. . . Your self care and your values help guide and create the healthy boundaries you put in place to live your best life. . . Sometimes you may feel you have to live to please others however the number one person you must please is yourself. . . When you please yourself you learn to be at peace within you and as a consequence you’ll feel happier because you’re consciously leading your life rather than doing what you feel is expected or the ‘right’ thing to do by society’s standards. . . If others disagree or criticize your choices that’s okay, they’re allowed to have an opinion...however what matters most is the opinion you have of yourself and continuing to live your life in the way that you feel is best for you and your family. .. Sometimes others will expect more of you than you are capable of giving to them at any given time. This is hard as you may not like disappointing others. . . Those who truly love and care about you will respect you when you say that you can’t do what they want/expect from you right know as you’re taking care of you and your family. That’s your priority and sometimes you have very little energy for much else. . . Giving more than you can to others without giving to yourself first will lead to burnout, self-disappointment and even resentment. . . If someone feels like you will owe them an explanation you can decide to give one ...however please remember that if you do decide to give one along the lines of ‘I’m taking care of me right now’ or ‘my energy is focused on my family at the moment’ and they are not happy with that (and push back on you saying you’re rude/uncaring/not good enough) then please know this is a sign that a healthy boundary is needed. You were honest & they chose to disrespect you. . Lovely, you’re in charge of you & you don’t owe anyone anything. See more
09.01.2022 MUMS CALM . . Your energy matters! .... . If you’ve been following me for a while you’ll know that I believe you set the energetic tone for your home. . . Your calm energy will emanate around your home and positively impact all those in it... and this is a time when your children need your calm. . . And yes, right now, your calm is being tested...(especially us Melbourians) however you still have the power to choose your response no matter how you feel about the current situation. . . You’re allowed to feel however you like AND you get to choose the way you respond. . . . This year will likely be a wonderful opportunity to practice your wellbeing tools and strategies. To practice calm during challenging times. To practice positivity during uncertainty. To practice peace in divisive times. . . You have the power to be calm beautiful mum, you simply need to remember this and make it a priority to continually access it from within. . . In challenging times you can be choosy about what you listen to, read, talk about and allow into your sacred space. Our environment impacts how we feel and being mindful of what you consume or engage in, makes a difference to how you feel. . . Your calmness impacts your beautiful family and this is an every moment choice. Yes, you won’t always get it right however when you aspire to be and feel calm (even amidst the chaos)you’re more likely to achieve it...and what a precious gift this is to give your children. See more
08.01.2022 Light a candle for yourself! . . Take a moment this morning to light a candle and reflect on your week ahead. ... . . When you’re taking this wellbeing time to set your tone for the week ahead ask yourself the following questions... How do you want to feel? What energy do you wish to bring to your interactions? How will you fuel your body? What will you spend time listening to? How will you connect with your inner essence? What scents will you have around you? What stories will you choose to ruminate on in your mind? What will you appreciate this week? What will you focus on? Will you dwell on the past or positively visualize your future? . . Your week is in your hands beautiful. And although you can’t control everything that’s happening right now, there’s a lot that you do have control over (such as your thoughts, actions & behaviours). . . Whilst you’re setting the tone for your week think about this - Who needs you on your wellbeing A game? (a tool I wrote about in Chapter 30 of ‘Everyday Wellbeing for Mums’) . . Your self care is for you as it helps you to show up as your best each day ...however your wellbeing greatly impacts all those around you. And this is why your self care truly matters! . . Go ahead a light a candle lovely and reflect on your week ahead for you ...and for your family!
08.01.2022 Hello Spring! . . Hello gorgeous Spring! I’m SO excited to see you. You’re my favourite season and I’ve never appreciated you more than I do now. ... . . It’s time for a fresh start, a new beginning. I love the beautiful, vibrant essence you infuse into everything...and I’m so ready for you. . . Thank you for showing up. I’m looking forward to basking in your beauty. . . Today, I’ll be spending some time setting my intentions for this new season ...and I invite you to do the same. It’s the perfect time for a new beginning. .
08.01.2022 MUMS CONNECTION . . Your connection to yourself and to others greatly impacts how you feel. .... . Your social wellbeing is all about relationships and it’s through your relationships that you experience your life. . . In my book, I wrote about the 80 Harvard study on happiness and one finding from this study that struck a chord was, our relationships and how happy we are in our relationships has a powerful influence on our health Robert Waldinger, who conducted the study, goes onto to say, that quality relationships more than social class, money, genes, fame or IQ is a better predictor of a long and happy life. . . Connection really matters. It begins with knowing yourself and what you value and then being that in all your relationships. . . Trust, kindness, truth, respect, courage and vulnerability are essential elements in a true and lasting connection. Without this foundation, the connection will dissipate. . : Love yourself enough to surround yourself with beautiful people who are on your page and are able to reciprocate a nurturing, energizing and authentic connection with you. You deserve the best! . . In my upcoming Mums Self Care Success Series, Connection is the focus of the second month. If you’re interested in being part of this years coaching group check out the link in the comments below. See more
07.01.2022 Book Club Connection! . . Over the past 5 years I’ve ran a number of Book Club sessions for my community. .... . I absolutely loved these times and some of my favourites books to share & discuss were The Power of Now and The Conscious Parent. . . However the absolute best part of running a Book Club is the special connection that you have with those who are on the same page as you! Literally! . . Coming together for a reason is wonderful ...however the connection that you have with those in that sacred space is truly powerful. . . And I fully intend to bring people together until I’m 111 years old because I know that your Social Wellbeing is one of your greatest indicators of happiness over the longterm (according to a 70 yr Harvard study which I wrote about in my book). . . So lovely, if you’re interested in creating meaningful connection with other mums, I’d love you to consider joining my Book Club session next Saturday arvo. It will be fun, uplifting and soulfully social! See more
06.01.2022 You are worth investing in! . . Beautiful mum, as you enter the weekend after a really testing week (especially for us Melbourians) please know that taking time to invest in you is essential. .... . You can’t control some things that are happening in our community however you can control your thoughts, behaviours and actions. . . Each little wellbeing choice you make for yourself matters! .. . All of your little wellbeing choices add up and make a difference to how you feel. . . There are so many things you can do whilst at home to nurture you such as listening to an inspiring podcast, reading a chapter from a good book, enjoying a smoothie, taking a mindful walk, listening to your fav music, soaking in a bath, chatting with a likeminded friend, sitting outside with a hot cuppa, writing an appreciation list or a kind letter to a friend. . . Your life is in your hands and the smallest of wellbeing actions will shift your energy and make a positive difference to how you feel. . . Wishing you an nurturing weekend ahead. . . @tinybuddhaofficial See more
06.01.2022 A Legacy of B.R.A.V.I.N.G! . . What will your legacy be? .... . For me Brené Brown hits the nail on the head with B.R.A.V.I.N.G. That is .. Boundaries Reliability Accountability The Vault Integrity Non-Judgement Generosity B.R.A.V.I.N.G is an everyday way of living that’ll ensure I leave a legacy that I’ll be proud of when I return to spirit. . . Brene’s work is such important work and it always inspires me to show up with courage and vulnerability...to let my be my true self be seen. And if you know me or have been to my workshops I’m sure to have shared her brilliant work with you. . . This year has been challenging year for our beautiful world and most likely for you personally. I know many of you have been going through a personal growth period and are making some internal shifts. . . . Now is the perfect time to gain clarity on what you want going forward. It’s an opportunity for a new beginning and to define what the future looks like and feels like for you. . . You may choose to set stronger boundaries, be accountable and take responsibility your life, live a life of integrity and congruence and contribute in a conscious way. It’s up to you! . . You get to decide your legacy! Your legacy begins with clarity on what’s important to you and living into your values each and every day ...even when it’s hard! . . After some reflection this year I realized some of my boundaries weren’t as strong as I’d needed them to be and I strengthened them. Sometimes it’s challenging to live your best life. Resistance may arise however you need to sit with your uncomfortable emotions (really feel and process them) then take action (that in the past you may have avoided) . It’s how you live your life in wellbeing alignment and it’s absolutely possible for you. . . This Sunday I’m running a workshop called, ‘Your Happiness Matters’ . I’ll share ways to consciously create a life you love and will be proud of when you take your last breath. . . If you’d like to join me and a gorgeous group of like-minded women please go to the link in the bio. . .
05.01.2022 My book is in Readings! . . I’m SO excited to share with you that my book can now be purchased at @readingsbooks in Carlton. .... . Readings is one of my favourite book stores in Melbourne. Most holidays my kids and I would make a trip to visit this beautiful store (& Readings kids) before enjoying lunch together at a nearby pizzeria. . : To now see my book grace their shelves is a dream come true. It’s especially exciting to me because each year Readings only select 5% of books from self published authors to share with their readers as the majority of their books come from publishing companies or via agents. . : Thank you to each one of you for your support and for caring about your wellbeing enough to buy my book. I feel so much appreciation and I want you to know that you can achieve your goals. I know this because a few years ago this was merely a pipe dream. See more
05.01.2022 Go Slow in the lead up to Christmas! . . Going slow is an act of self care. It’s one of the greatest gifts you can give yourself and your family. .... . The past two weeks I prioritised going slow and it was just what I needed to recalibrate after a crazy and testing year...and I highly recommend doing the same. . . Self care is a marathon...and slow and steady is the wellbeing win! Self care is an ongoing act of love right up until the day when you take your final breath. . . By deciding to go a little slower in the lead up to Christmas, you give yourself precious breathing space to gain clarity, to reconnect to your values, to strengthen your spirit and to process the year. . . This year has taken its toll on all of us in one way or another and it’s up to each one of us to slowly and steadily regain our strength and return to our being best self. . . The recovery from this year will take a while and that’s okay! It will be a long wellbeing haul ...and there’s no need to rush. Remember self care is a marathon. . . Little acts of slow will help build your strength and help you finish the year as strong as possible whilst being kind to ourselves. . . Go slow, tuning into what’s important, taking conscious time offline, spending more time in nature and simply enjoying the daily joys that are all around youu in your home may be what your precious spirit needs right now. Take a minute to pause and ask yourself what you need. The answer is already within you however you must slow down in order to listen and hear the answer. . . Wishing you a day of slow wellbeing. See more
01.01.2022 Create Your Christmas Mantra! . . With Christmas just around the corner, now is the perfect time to create your Christmas mantra. .... . By creating a Christmas mantra you have a beautiful touchstone to refer to whilst you move through your day. . . Your Christmas mantra helps you make choices that are in alignment with your values and help keep your wellbeing on track during the festive season. . . My mantra this year is, ‘Strong body & mind with a kind heart brings Christmas joy’! . . This mantra will remind me to continue nurturing my mind (via meditation & good quality conversations) and body (via exercise & healthy food choices) as well as keeping my heart open (via kindness and compassion for self & others) and give myself permission to generate and feel joy despite the tough year. . . Write your mantra out and place it on your fridge or carry it with you in your bag ...you may even try to memorize it so that when you need to, you can gently remind yourself of what’s important to you this Christmas.
