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Wellers Hill PD Warrior

Phone: +61 7 3892 7501

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25.01.2022 Exercise 10: Box Step

25.01.2022 Hey PD Warriors , did you see that Queensland recorded no new Coronavirus cases over night 19-20th April. What a great result, We're getting closer to resuming some normality and you know what that means???... YES, Classes will hopefully be starting in the near future so we hope that you have all been exercising to 80% power. Looking forward to seeing you all again back on the other side here at Wellers Hill Physio. Keep safe everyone.

24.01.2022 Exercise 8: Stop and Squat

23.01.2022 Exercise 5: penguin waddle

20.01.2022 Hi Warriors, Some other ideas for exercises during your iso time. Hope that you all are maintaining your PD Warrior exercises and we look forward to seeing you all really soon back at Wellers Hill Physio.

19.01.2022 Lest we forget! Wellers Hill Physio will be closed Anzac day as a measure of respect for all those servicemen and woman who fought to allow us the freedom that we cherish today. Brett and Kath will be at the end of our driveway tomorrow at 5.30am showing our respect.... What are you doing for Anzac days PD Warriors? Keep safe and see you at classes at Wellers Hill as soon as able.

19.01.2022 And who wouldn't want a lovely rub from their favourite bunny! Hope all our Warriors are working hard with their exercises. Remember our classes are back on here at Wellers Hill Physio - Tues and Thurs 12.00 Noon.... See you then! #pdwarrior #exercise #parkinsons #physio #physiotherapy #rehab

18.01.2022 A shout out from one of the local sporting teams that Wellers Hill Physio sponsors. Great to see Tarragindi Tigers are back on the field. Keep safe all and remember to stretch before your game, stretch after your game and then again for good measure. ... #tarraginditigers #football #tarragindi #wellershillphysio #physio

17.01.2022 Hi Warriors. A graphic showing us the benefit to the brain of exercise. Have you done your 10 core exercise today?... if you need some help then remember that we're here to help at Wellers Hill Physio - 3892 7501

14.01.2022 Happy Easter Warriors from all us here at Wellers Hill Physio. Be good eggs and stay in isolation which gives you lots of time to exercise! Remember intensity is key.... Work hard until we meet again in class. Keep safe Kath , Brett and Narelle

13.01.2022 Hi PD Warriors, Here's an exaggerated high knee box step. Rermemeber the idea of lifting those boots out of the mud to get high knee action. Kath's added vertical hands to give a contact point. Great exercise for those who feel they are freezing when walking. Keep up the good work exercising Warriors! Give us a ring at Wellers Hill Physio if you want some advice 3892 7501!

12.01.2022 Lest we forget! Wellers Hill Physio will be closed tomorrow 25th April as our mark of respect for all those that served Australia allowing us to enjoy the benefits. Here's an amazing wire sculpture of a Digger created by a bushie.... Keep safe PD Warrios we are aiming to recommence classes as soon as we are allowed. So be prepared!

12.01.2022 HERE'S MORE IDEAS FOR HOME EXERCISES. Keep up the good work Warriors. We are always available for a catch up here at Wellers Hill Physio - 3892 7501

09.01.2022 PD Warriors here's a version of our popular ball throw exercise that many of you will know from classes. Throw the ball hard onto the floor and catch it when it bounces back. The harder that you throw the ball the higher that it will bounce up. Also try twisting the body and throwing to either side.... Rememebr to look for 80% effort. Let that ball have it Warriors!

08.01.2022 We've started writing little sayings on the billboard outside Wellers Hill Physio. Made the gardener laugh today so mission accomplished! Sending all our Love and best wishes to our PD Warrior tribe. ... We're still open here at Wellers Hill so available to answer any questions you may have re PD Warrior. Keep up the fit Warriors! Stay tuned for more updates and videos from Lauren and Kath

07.01.2022 Sounds like a good idea to connect to this !

07.01.2022 How's your exercising going? Needs some motivation and fun? Then call us here at Wellers Hill Physio 3892 7501.

05.01.2022 Hi Warriors! Hope everyone is fairly well at this stime and putting in 80% effort with their exercises. Let's re-visit the Stop and Squat. Remember to really push then arms forward and stretch the wrists back as far as possible. Nice low squat through the knees.... Shout STOP loudly to get the voice working. Repeat 3 - times and then assess your intensity before repeating that cycle a few times. Remember we're always here at Wellers Hill Physio to answer any questions that you may have. Ring us on 3892 7501. Keep safe Warriors!

05.01.2022 Exercise 9: Over The River

04.01.2022 Calling all PD Warriors!! drumroll......... Classes are back at Wellers Hill Physio.... Tuesday and Thursday at 12.00pm Noon. Call us on 3892 7501 to book in. We'd love to see you all again.

02.01.2022 PD Warriors you know you love this exercise at classes so give it a go at home. You'll need a partner to throw to and remeber big arm swings and holds. Do it hard and fast. Wht not call out the names of capital cities around the world while you do this? Added mental tasking.... Go Warriors. Hit the exercise hard and call us for any help at Wellers Hill Physio 3892 7501

02.01.2022 Attention all PD Warriors.. Classes will recommence from Tuesday 16th June at Wellers Hill Physio. We are limiting the numbers to 5 per class so ask you to ring Wellers Hill Physio on 3892 7501 to reserve your space.... Looking forward to seeing you all exercising hard. #PDWarrior #Parkinson's