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Wellineux
Phone: +61 400 927 031
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24.01.2022 R U OK Day is next Thursday, 10 September. This day serves as a great opportunity for intentional connection with our teams. However, as we know, its not simply just asking the question and leaving it there, its about building a culture of authenticity and trust so that employees feel supported and encouraged across the year. What have you seen work well for R U OK Day in the past? Wed love to hear about it!
24.01.2022 Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics? Simple ways to reduce plastic consumption - weve heard a lot of these before but sometimes a good reminder does us the world of good. 1. Carry a reusable coffee cup and bring a reusable water bottle... 2. Avoid plastic cutlery where possible, consider purchasing an on-the-go reusable cutlery set. 3. Stop using plastic straws for good. 4. Ditch cling wrap and baking paper - choose options like beeswax wraps or reusable silicon baking paper in future 5. Start purchasing basics from bulk bins, bringing your own containers and jars. What small changes will you be implementing for #PlasticFreeJuly? Remember, even the smallest of changes can have the biggest ripple effect. Read the full blog post at the link below.
23.01.2022 Calling residents of Greater Geelong! Take your health and wellbeing to the next level this summer with our friends from Mellöbarre, as they open an all-encompassing wellbeing studio situated right where the river meets the sea in beautiful Barwon Heads, VIC. 2020 has unfolded in ways that many of us could not have imagined, changing the way we live, work and connect with each other. Taking some time out to unwind and create clarity during the Spring / Summer period, has nev...er been more important. The benefits of movement and meditation are numerous, from increased energy, happiness and a greater sense of fulfilment and cognitive function. This summer Mellobarre gives you the opportunity to restore and realign. Rise with the sun in a restorative yoga flow class, move to the beat with a cardio barre session, or feel the burn with a dynamic mat Pilates class. Whether you need to kick-start your wellness journey or you’re ready to take it up a notch, our leading team of practitioners are here to support you! Mellobarre opens to the community on Saturday 28th November 2020 and will be offering a range of movement classes and meditation classes. Studio Location: At The Heads - 1A Jetty Road, Barwon Heads For class times and further information, visit: www.mellobarre.com
21.01.2022 "Going through things youd never thought youd go through, will only take you places youd never thought youd get." Where has this COVID-19 time taken you? Beautiful words via Morgan Harper Nichols
20.01.2022 Having half of our Wellineux team based in Melbourne, we too, are feeling the effects of the latest lockdown across our city. We understand the impact this has, not only on your business but on the wellbeing of your teams. We aim to serve our community in the best way we know how; providing an inspiring, fun and bespoke challenge targeted for the needs of your teams, allowing them to truly Thrive at Home together over the next 6 weeks. Swipe across to see what people are sayi...ng about the Wellineux Challenges we have offered during the 2020 COVID-19 period. For more information or to discuss how we can support you and your teams through this challenging time, please direct message us a contact email or phone number and well be in touch.
19.01.2022 Leading Change through Challenging Times The Leaders Mindset is a transformational 8-week virtual small group program that changes the conversation around what it takes to be a leader in todays dynamic business environment. Meeting weekly with a maximum of 10 leaders, we will uncover the powerful and invisible role that the mind plays in enabling us to tap into our full capabilities and navigate the increasingly complex and dynamic business landscape.... Our next mindset group kicks off on 19 August, reach out via DM for more information and to secure your spot.
19.01.2022 July 31 Day Challenge
17.01.2022 BE WELL: Today's wellness tip; call a loved one and catch up! #Wellineux #WorkplaceWellbeing #BeWell
17.01.2022 HAVE YOU BEEN JOINING OUR COMPLIMENTARY MASTERCLASS SERIES? Each month, we offer a variety of virtual masterclasses all complimentary for you and your work teams. Over the last few weeks, weve seen workshops themed around living sustainably, leading teams through uncertain times and supercharging your energy through food just to name a few!... Our next masterclass is set to be a great one, facilitated by the lovely Amanda Graci focusing on Stress Less & Live More. Click through the link below to book your tickets.
17.01.2022 We are so excited to bring you our latest Complimentary Masterclass: Managing the Emotional Rollercoaster. Given the uncertainty were experiencing at this time, its important to have skills and strategies in place to support our constantly changing emotions. Join us this Thursday by booking your tickets below. See you then!
17.01.2022 The Leaders Mindset is a transformational 8-week virtual small group program that changes the conversation around what it takes to be a leader in todays dynamic business environment. For more info or to register click here: https://leadership.wellineux.com/
17.01.2022 Today is Thanksgiving in the US so we're taking this opportunity to ask; what is one thing you're grateful for in this very moment. Pop your answers below
16.01.2022 Have you been taking part in on our 31 Day Wellness Challenge? If youre only hearing about it now, never fear, its not too late! The beauty of this challenge is that you can really start whenever as its designed to introduce a simple wellness challenge each day for 31 days in the aim to create new healthy habits. Wed love to have you join in with us, no matter, where youre up to. You can see the latest challenge each day in our stories or you can email [email protected] for a copy of the printable calendar that you can print and cross off each completed day. Todays challenge is to complete a 5 minute guided meditation and we have the perfect resource for you attached below. A guided meditation by one of our amazing practitioners Sherrie Laryse. Tag a friend who needs 5 minutes of uninterrupted bliss today. Happy Friday! #WellineuxWellnessChallenge
15.01.2022 MASTERCLASS: HOW TO LIVE A MORE SUSTAINABLE LIFE In honour of Plastic Free July, this interactive Masterclass will provide you with actionable steps you can take to live more sustainably. Its estimated that Australian kerbside bins contain up to 50% food waste or half a bin worth that doesnt need to head to landfill.... In this Masterclass, we address the 4 Rs in kitchen waste reduction before we talk composting or landfill. Learn new skills to divert waste, DIY to repurpose food scraps, how to reduce your household plastic use and be more self-sufficient by using the resources we have on hand more mindfully. This will be an interactive session where we will be making homemade kitchen cleaner, body scrubs and more. Click the link below to secure your spot. Cant wait to see you there!
14.01.2022 Wellineuxs 5 minutes of mindfulness
14.01.2022 Bring along your team this Wednesday for our next complimentary Masterclass: Transform your Sleep with Dr. Elise Schott. According to the World Health Forum, roughly 62% of adults worldwide feel that they dont sleep well when they go to bed. Losing just one or two hours of sleep per night can have the same impact on motor and cognitive functions as going without sleep for a full day or two. Register below to join us this Wednesday (12 August) and discover take home, actionab...le tips and tools that will transform your sleep and waking life. Also, receive fresh content on how our hormones shape our energy levels and what we can do to support their healthy function. #masterclass #sleep #workplacewellbeing
14.01.2022 LEADERS MASTERCLASS: Connection - The Ripple Effect to Success Now more than ever, there has been an increased focus on connection in both our personal and professional lives. But what does this really mean and how can you utilise it to achieve peak performance in your business? In this complimentary masterclass, we will share a fresh understanding of connection, providing clarity on what connection looks like in a business. We will help you understand and start to identify... the different elements of connection, which drives the ripple effect that sees your business thrive. WHEN: Wednesday, 9 September 12:30 - 1:30 pm AEST
14.01.2022 We are so excited to be running one of our great complimentary masterclasses this afternoon; Stress Less, Live More. There are still a few tickets left for this event at 4:30pm. If youd like to join us click the link below to register. Hope to see you there!
11.01.2022 TAKE 3! The beauty of this task is that it's a simple reminder that we actually already hold these beautiful gifts within. Take 3 today and realise your power. ... #Wellineux #WorkplaceWellbeing
10.01.2022 So what do you think? Will it be a great day today?
08.01.2022 THE LEADERS MINDSET The Leaders Mindset is a transformational 8-week virtual, small group program that changes the conversation around what it takes to be a leader in todays dynamic business environment. Grounded in a fresh understanding of leadership emerging in the fields of neuroscience, psychology and philosophy, this experiential program gets to the heart of the pivotal role our state of mind plays in all aspects of leadership.... Meeting weekly with a maximum of 10 leaders, we will uncover the powerful and invisible role that the mind plays in enabling us to tap into our full capabilities and navigate the increasingly complex and dynamic business landscape. There are 5 spots remaining for the next program which kicks off 19 August. Download the brochure below or send us a message for more information. https://www.dropbox.com//02.070.v01%20FLYER%20A4%20LEADERS
08.01.2022 Happy World Yoga Day! Officially a day to be celebrated according to the United Nations. Current research suggests that yoga, meditation and breathing techniques can positively support our physical and emotional health. With all three combined, it does just wonders for our wellbeing. Workplaces that offer in-house meditation and movement classes such as Yoga classes, report having engaged employees with decreased absenteeism and increased productivity. Benefits of Yoga in the... Workplace: 1. Reduced Stress 2. Improved Posture 3. Increased Immunity 4. Boosted Focus & Workplace Morale 5. Release of feel-good hormones (endorphins) Connect with us today to arrange a virtual or in-person yoga program for your team - they will thank you for it! Image from a previous event held in collaboration with Collective Hub in Sydney.
07.01.2022 Womens Health Week kicks off today and is all about empowering and educating women on how to live healthy, happy lives. Its designed to act as a reminder to make positive lifestyle shifts that will influence your health and wellbeing for a lifetime. We know that healthy, happy employees make the world of difference to our workplaces, increasing productivity and creativity. How are you supporting the women in your workplace this week? Just some of the great initiative we ha...ve run for various workplaces in the past: - Sleep education classes - Happy hormones workshops - 1:1 wellbeing check-ins - Parenting workshops - juggling work/home/school especially during COVID-19 Women often tend to put others health and wellbeing before their own, that being kids, partners and others close. By actively caring for their own health and wellbeing first, they can then care for those around better and provide from a full cup rather than feeling depleted and empty. We love the analogy of putting your own mask on first on the plane, without self-care, were not as effective in supporting others. --- Image via Char Co.
06.01.2022 Research tells us that incorporating movement and fitness opportunities into employees workdays increases productivity and presenteeism with research showing exercise promotes: - Improved concentration - Sharper memory - Faster learning... - Prolonged mental stamina - Enhanced creativity - Lower stress We have supported many businesses during the COVID period, turn to a more virtual format of exercise and movement classes creating an accessible program for both those working from home as well as those who still remain in offices. For more information on how we can support your business at this time, send us a message or download a copy of our virtual offerings brochure here: https://virtual.wellineux.com/
05.01.2022 Did you know that on average, men are dying six years earlier than women and because of it, men’s health is considered a serious crisis? Work-related stress is considered to significantly impact the mental health of men. Factors that contribute to job stress can include high demands, low job control, an unclear work role, job insecurity, bullying, working long hours and poor communication. Click the link below for some initiatives on how your workplace can help support men th...is month and beyond. #Wellineux #WorkplaceWellbeing #WellineuxBlog #MensHealth
05.01.2022 5 minutes of mindfulness
05.01.2022 How often have you felt a rise in emotion when in the presence of a colleague or client? How often has it looked like the source of your emotion was the other persons behaviour and completely justified your reaction to the situation? To read the full blog post, visit the link below and dont forget to leave a comment telling us how you let go of the need to control your emotions.
02.01.2022 Fridays 5 minutes if mindfulness
01.01.2022 Spring is here! What are you looking forward to in this time of new beginnings and fresh starts? ---... Image via Becca Gerbino Photography
