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Wellness Alignments by Anunza

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22.01.2022 WHAT is REIKI? Reiki is more than a hands on healing modality. Its is a spiritual practice with one of its pillars being the 5 precepts (guidance tips) to help us lead a full and happy life. This weeks practice is....... Just for today, do not anger. Anger arises when a person feels they have been wronged or they don't get what they want. The emotion of anger isnt bad, nor negative. It is how you apply anger that makes it so. We cant control all events and other people, but we can control how we respond. Do we choose to blame others? or do we choose to take responsibility and use it as a catalyst for change? This precept isnt about denying anger, nor supressing it. Its about acknowledging the anger, working through it and then releasing the emotional charge behind the anger. Every day, this week, when you notice the emotion of anger, be it thoughts about things you can’t control, or about a past you cannot change.... bring your awareness back to the present and say , just for today, I will not anger. Feel these words reasonate throughout your body, take a deep breathe in, and let it go. #reikipractitioner #hillsdistrictreiki #personalpower #liveahappierhealthierlife

12.01.2022 ******* Its Winning Wednesday ******** Its a day where we celebrate our achievements no matter how big or small. From learning something new, doing something out of your comfort zone, facing fears, being innovative, finding something. You may have started a new project or just finished one. Anything goes. Share the excitement and love. . . #personalpower #celebrationoflife #hillsdistrictreiki #hillsdistrictkinesiology #holisticwellness

11.01.2022 Get your flex back with Kinesiology. As we age, many of us have stiffer and tighter bodies, and we accept and justify the condition of our body as "im getting old". All physical (scars, accidents, surgeries, sprains, mammograms etc) are stored in our body unless released. Over time, we get stiffer and can become accident prone as a result if we do not release that built up tension. ... A body balance plus a specialized technique called Injury recall can help you get your flex back. P.S this is me in my 40s and 2021 was the year i first did the splits. #holisticwellness #hillsdistrictkinesiology #hillsdistrictreiki #reikipractitioner #flexibility

02.01.2022 Reminder for the day . . . .... #hillsdistrictreiki #reikipractitioner #hillsdistrictkinesiology #PersonalPower #liveahappierhealthierlife See more