Wellness by Patricia in Rose Bay, New South Wales | Nutritionist

Wellness by Patricia

Locality: Rose Bay, New South Wales

Phone: +61 2 9388 4300

Address: Shop 1 / 15 Newcastle Street 2029 Rose Bay, NSW, Australia

Website: http://www.wellnessbypatricia.com.au

Likes: 57

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Homemade and handmade. Fresh vegetarian hand rolls with #Tofu! Tofu is a good source of protein and contains all nine essential #aminoacids. It is also a valuable plant source of #iron and #calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. An excellent food from a nutritional and health perspective, tofu is thought to provide many of the same benefits as soya beans and may protect against a variety of health conditions, such as heart disease, diabetes, and even certain cancers. #handmade #handrolls #japanesecuisine #yum #eatup

25.01.2022 Mixing it up with homemade turkey nachos! #nachos #thanksgivingstyle ;) #TURKEY is a great source of protein, providing 65% of the daily value in a single 4 ounce portion. As well as protein, turkey is a wonderful source of #selenium, vitamins #B6 and #B12 and #zinc! Turkey is also particularly high in the amino acid tryptophan, a building block of the brain compound serotonin. So since serotonin is an inducer of sleep, turkey consumption can improve sleep quality... #turkeynachos #tryptophan #sweetdreams

25.01.2022 That Monday morning mood when youre trying to cut back on your caffeine intake... #mondaymotivation #caffeine #coffeebreak #nahla

25.01.2022 Eggs are a very good source of low-cost, high quality protein. Since eggs are high in cholesterol, people with high cholesterol have been recommended to avoid eggs. However, recent studies show that Instead of contributing to heart disease, eggs actually lower the risk! These results highlight the exceptional nutrients in eggs and the fact that its saturated fat in the diet that influences cholesterol most. # #

25.01.2022 One Pan Fish Dish. Quick and easy mid week dinner in under 30 minutes! Full of #nutrient packed vitamins, fiber, protein and a myriad of other health benefits. Not to mention, delicious...! ~ #omega3 ~ #Antioxidants ~ #Fibre... ~ #FatSolubleVitamins See more

23.01.2022 Saturday morning coffee and celery juice! #Celery contains photochemical compounds known as coumarins that time the vascular system, lower blood pressure, and may also be useful in cases of migraines. #celeryjuice #greenjuice #morningritual #yum #potassium #sodium

23.01.2022 This is 50!! A new decade for the world and a new decade for me! Hello #50. Its been a challenging decade to say the least, but with challenges come the opportunity for growth, strength and courage and I can say that I am proud of my endurance. I feel stronger, healthier, and far more empowered with the knowledge I have gained in wellness and self care. Im honored that I now get to share all Ive learned about looking after our health, both physically and mentally. Bring on the next decade... It also goes without saying that I have an immense sense of gratitude for my family and friends and know how blessed I am, especially as my heart breaks for everyone that, in this time of crisis, is losing so much...

23.01.2022 Does it get any more Summery than this? Mango and prawn deliciousness in this fresh seasonal salad! #Mangoes have a high concentration of #carotenoids, #antioxidant #nutrients, and various #phytochemicals. Mangos also improve digestion as their powerful proteolytic enzymes help break down proteins. Plus theyre just super #Yum! #summer #fruits #seafood #australiansummer

21.01.2022 Fresh is always best. Like these perfectly polished pomegranates, ready to be picked... #fresh #farmtotable #pomegranate #fruitsandveggies

19.01.2022 Happy Friday!! #TGIF #happyandhealthy #fresh #vegetables #summeriscoming

19.01.2022 Gushing over mushies... All EDIBLE #mushrooms contain varying degrees of #protein and #fibre. They also contain B vitamins as well as a powerful antioxidant called #selenium, which helps to support the immune system and prevent damage to cells and tissues!! #healthycells #strongbodyandmind #sauteedmushrooms

15.01.2022 Sweet pea and mint dip as a fresh alternative to your standard guacamole!! Mint can give such a crisp coolness to both sweet or savory dishes and exerts a wide range of health benefits! Like other aromatic plants, their primary application has been as a carminative and digestant. Mint also contains a compound, know as perillyl alcohol, that has been shown to inhibit the growth or formation of cancer!! #mint #peppermint #greens #healingherbs

15.01.2022 We dont think of #Summer as soup weather but with refreshingly cool and tomatoey #gazpacho thats not necessarily the case! #Tomatoes are a major dietary source of the antioxidant #lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer! Tomatoes are also a great source of #vitaminC, #potassium, #folate, and #vitaminK. So eat up and enjoy!!

13.01.2022 Y U M ~ Thank goodness its Friday... #cantgowrong #poachedeggs #smokedsalmon #greens

12.01.2022 Sundays are for markets and F R E S H goodies...! #yum #fishmarket #farmersmarket #freshmarket #sunday

12.01.2022 Sunday Funday, enjoy it... #yum #sundayfunday #olives #cheese #protein #melon

12.01.2022 Fresh, fruity and still a little bit Christmassy!!! #Peaches have many health benefits related to their nutrients, such as, the #dietaryfiber, #lowcarbohydrate, abundant vitamins, including #vitaminC, #vitaminA, #vitaminE, and niacin, as well as minerals, such as, potassium, cooper, manganese, and phosphorous. Grilled, barbecued or, of course, freshly picked!! #grilledpeaches #christmas #festivefruits #eatup

11.01.2022 W O R L D V E G A N D A Y #happyworldveganday #vegan #plantbased #somanyoptions

11.01.2022 LOVE starting the day off with a green smoothie!!! This one includes #Spinach which is nutrient dense and an excellent source of #VitaminK, #carotenes, #VitaminC, and #folicacid. Spinach also contains twice as much iron as most other greens! #smoothie #greens #iron #startingthedayoffright

11.01.2022 This is 50!! A new decade for the world and a new decade for me! Hello #50. It’s been a challenging decade to say the least, but with challenges come the opportunity for growth, strength and courage and I can say that I am proud of my endurance. I feel stronger, healthier, and far more empowered with the knowledge I have gained in wellness and self care. I’m honored that I now get to share all I’ve learned about looking after our health, both physically and mentally. Bring on the next decade... It also goes without saying that I have an immense sense of gratitude for my family and friends and know how blessed I am, especially as my heart breaks for everyone that, in this time of crisis, is losing so much...

10.01.2022 Unless youre allergic to them, nuts and seeds are an important addition to a healthy diet. Plus theyre packed with healthy fats and fiber, in addition to being one of the best sources of plant-based proteins. A diet rich in nuts may also help prevent risk factors, such as inflammation, for some chronic diseases. However, when snacking throughout the day, it is important to bear in mind that, although nuts contain many healthful fats, they tend to be high in calories. #nuts #almonds #peanuts #protein #healthy #snacking

10.01.2022 Happy Sunday Funday!! Getting in my morning caffeination as we head into the festive season! Like with most things, its important not to overdo it, but coffee does have nutritional benefits when had in moderation. #Coffee contains #VitaminB2, #VitaminB5, #manganese, #potassium and #niacin #VitaminB3. Some studies also show that coffee has been linked to lowering risk of #Dementia, #Alzheimers and also #parkinsonsdisease. #happysunday!

09.01.2022 Flashback Friday to feasts of Turkey... Absolutely adored these artwork like #Mediterranean meals, full of vibrant colours and flavours! #mouthwatering #delicious #beautiful #presentation #fbf @ Istanbul, Turkey

09.01.2022 Monday morning muesli with figs and goji berries...! #GojiBerries are a good source of vitamins and minerals, including: #vitaminC #fiber #iron... #vitaminA #zinc #antioxidants ~ These berries contain all eight essential amino acids. A 1-ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein! #goji #berries #fruit #protein #muesli #monday See more

08.01.2022 Wellness is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Love yourself enough to live a healthy lifestyle... Happy Sunday Everyone!!! #happysunday #sundayfunday #wellness #wellnessbypatricia

08.01.2022 Jumping into 2020 like... Happy New Year Everyone!! I hope everyone enjoys ringing in the new year tonight and I look forward to sharing more wellness with you in the year to come! Thank you for all the support and encouragement so far!!! Patricia. #happynewyear #2020 #byebye2019

07.01.2022 Plant Based Protein! A lot of people still think of meat as the best protein but thats not necessarily true! Vegetarian proteins, such as beans and lentils, are super-healthy and should be eaten frequently. Not only do they give you protein (9 grams per half cup), they are also brimming with filling fiber, heart-healthy folate and energy-creating iron. Pictured is a super easy, cozy and healthy lentil soup that is huge in flavor. Loaded with earthy and aromatic spices such cumin and smoked paprika. Yum!! #beans #lentils #plantbased #protein #yum

06.01.2022 My festive Christmas inspired salad full of colour and flavour! #Delicious #Strawberries // #Tomatoes // #Cucumbers // #Mint // #GoatCheese Strawberries are a fun and summery addition to salads and are an excellent source of #VitaminC, #VitaminK, #dietryfibre and #flavonoids. Strawberries unique flavonoid context makes them a valuable protector against inflammation, cancer, and heart disease!!

06.01.2022 Delicious morning spread, an assortment of cheeses, eggs and fruits including peaches... PEACHES are great sources flavonoids such as lycopene and lutein. These photochemicals are particularly beneficial in preventing macular degeneration, heart disease, and cancer. #sofresh #sodelicious #peaches #giantpeach

06.01.2022 Turmeric Lattes! #Turmeric can be used as an anti-inflammatory agent and in the treatment of numerous conditions including jaundice, menstrual difficulties, toothaches, bruises and chest pains. Its yellow pigment, #curcumin, has also proven to help with #arthritis, helps destroy mutated cancer cells and can inhibit tumor growth. #tryturmeric #yellow #yummy #sogoodforyou

05.01.2022 Happy Monday and happy Spring equinox! #newseason #spring #equinox #wellnessbypatricia

05.01.2022 Never bored with a yummy cheese board... A #throwback #Thursday to afternoon treats in #Turkey. Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. #cheese #tbt #throwbackthursday #yum

05.01.2022 We cant always be lucky enough to have a breakfast spread this magical, but it important to do what we can to start the day off right! When the alarm rings and you need to get out the door, its easy to throw breakfast out the window, but a healthy brekkie gives you the energy to kickstart the day and power you through your morning sharply and efficiently. Tips like preparing the night before, making sure your pantry is stocked with healthy options and perhaps even freezing fresh fruits and veggies; along with owning a good food processor, are ways we can still give our bodies the nutrients it deserves even in a time crunch! #breakfast #tips #startthedayoffright #yum

05.01.2022 Summery, Christmassy, and all round delicious. #Cherries, like berries, are rich sources of flavonoids, specifically #anthocyanidins and #proanthocyanidins that give them their deep red-blue colour. So remember, the darker the cherry, the better it is for you!! #cherries #berries #thedarkerthebetter #

04.01.2022 The reemergence of warmer weather brings the return of warmer weather snacks! Todays mid week pick me up, home soaked granola topped with your favourite goodies. Yum! #strawberries #banana #blackberries #coconut #gojiberries

03.01.2022 Dining out doesnt have to mean being unhealthy or overindulging... Delicious dinner at @thecutbarandgrill - #Scallops #ArtichokePuree #Greens

01.01.2022 Loving fresh summer salads! Beetroot, persimmon, kale and goats cheese salad. #Yum. #Beetroots, or #beets as we commonly refer to them, have long been used for liver disorders, given their stimulating effects on the livers detoxification processes. Beet #fiber has also been shown to have a favorable effect on cholesterol levels too! #summersalad #delicious #beetsalad #yumyumyum

01.01.2022 Who doesnt love #Breakfast for #Dinner sometimes...?! #whynot #mixitup #avocados #avocadotoast #friyay