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Wellness Life Lab

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19.01.2022 Need something to eat in the morning that your body can digest easily. If you’re like me, a big meal as soon as you wake up doesn’t feel great. An easy way to get some nutrients in is in a smoothie. This one: strawberries, banana, protein, hemp seeds, spirulina, spinach, nut milk... #quickmeal #greensmoothie #smoothie #wellnesslife #wellnesslifelab #welllife #proteinpacked #nutritioncoach #wellnesscoach #onlinetraining #womensupportingwomen #wellbeing

19.01.2022 Have you tried sweet potato toast? It’s an awesome alternative if you’re avoiding bread.. or just want to try something different. Slice it up fairly thin and either put it in the toaster or grill for a couple of minutes each side in the oven and top however you like. #healthtips #healthfoods #wholefoods #sweetpotato #eattherainbow #healthyeating #realfoods #eatsmart #wellnesscoach #wellnessjourney #wellnesslifestyle

14.01.2022 If you’re a sucker for waffles and French toast this one is for you Super super easy. This is what’s in mine. 3 eggs with tad almond milk whisked up... 3 slices of Dave’s thinly sliced bread (usually I would just have 2 but these slices are really small. Soak bread and cook. 1/2 -1 cup frozen berries in a pot with 1/4 cup water. Heat until soft and add 1 tbsp chia seeds. Let soak up moisture on low heat. Eat. #healthyfood #wholefoods #wellnessjourney #eatgoodfeelgood #breakfastideas #berrychia #jam #eggybread #eatgoodlivegood #eatingwhole #feelgoodfood

12.01.2022 1. Belly Breathe. Seems simple right? Belly breathing is an amazing technique to calm and re-ground. Wether it be stress from work or school, kids driving you nuts, driving is hectic that day... whatever the reason is or situation you find yourself in, fill up your lungs, fill up your belly, take 10 really deep long breaths. 2. Get outside! No matter the weather, get your body outside. If you don’t have trees or nature in your surroundings, try to bring some plants into your ...space. That break from your computer or hectic environment will help to bring you back. 3. DANCEEEEEEEE!!!! Something I do every single day. Put on your favourite tunes, dance around your house or just wherever you are in that moment. Movement in your body and that increase in endorphins can help lift your mood and bring you to a more positive space #fitnessjourney #womensupportingwomen #onlinetrainingforwomen #wellnesslife #deepbreaths #calm #grounding #wellnessjourney #wellnesswednesday #wellnesslifestyle #wellnesscoach #wellnessthatworks #studymotivation #studybreak #teabreak

06.01.2022 Perspective. Just because you drank a glass of wine.. Because you skipped the gym today.. You are pizza..... And a cookie.. Does not mean you are failing. It means that you are letting yourself enjoy the things you love. Remember that it’s one day. And as long as you are consistent 80-90% of the time, letting yourself enjoy the treats shouldn’t come with guilt. Enjoy it. Have your day. Be consistent the rest of the time. Restricting yourself too much within your diet can ultimately lead to failure. Why? Because you are cutting out things you enjoy.. Or going cold turkey on sugar.. Cutting too many foods out? Not eating to fuel yourself.. Allowing for a flexible diet allows you to stick to it in the long run.