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25.01.2022 Dogs, both man & womans best friend! They are not only good for our physical health by helping us to get that extra exercise in, but also for our mental health, with pet owners reporting lower levels of depression & stress. They are also great conversation starters, increasing our social connectedness & sense of belonging.

24.01.2022 A great article written by an amazing practitioner, on dietary changes that can be made in the management of epilepsy.

23.01.2022 Keep your eyes peeled because today we takeover the @iquitsugar instagram page! Stay tuned for delicious recipes and some healthy living tips.

22.01.2022 Our nutrients both compete and also enhance utilisation of one another. If your iron deficient & been prescribed an iron supplement, try taking it with fresh lemon (rich in #vitaminc) squeezed in water for enhanced absorption. Also remember to take it away from coffee & tea as this can inhibit absorption of iron.

22.01.2022 Beautiful morning for a run before work!

22.01.2022 "Surround yourself with fun people who like to laugh a lot. As the saying goes, mirthful laughter is contagious, so make a point to seek out positive people who arent afraid to laugh at themselves and who have a knack for finding humour in lifes situations. Young children are especially adept at finding laughter and joy in everyday moments" And other reasons why laughing is is the good for our health http://www.huffingtonpost.com//laughing-health_b_4519611.h

21.01.2022 When your expecting rain, and it turns out the be . Nothing better than fruit on a sunny day!

21.01.2022 You can take all the herbs and vitamins in the world but real health and balance starts with good company, spontaneity and laughter.

20.01.2022 Happiness for health!

18.01.2022 Start your day with a chia pudding topped with colourful fruits & edible flowers. The chia seed is a source of omega-3 fatty acids, rich in antioxidants and a simple way to boost your fibre intake to keep your digestion in check!

17.01.2022 Hey all, find yourself reaching for the chocolate night after night? We have a few tips on how to conquer those cravings (and when to give in). Check it out!

16.01.2022 Roast pumpkin with rosemary. If you want to start a herb garden, start with rosemary, in our opinion its one of the more forgiving herbs if you dont have lots of time to care for it! Just make sure it has enough sun

16.01.2022 Our oriental inspired high tea. Repost from @iquitsugar Insta takeover! It started with Peanut Chicken Skewers with Mango & lime, Avocado & Mint Rice Paper Rolls, Summer Salmon Salad , Shitake Pho + bean sprouts and finished with Passionfruit & Mango Tapioca Pudding and Coconut Matcha Macaroons!! #takeover #chinesenewyear... Recipes on our website: www.wellnesspod.com.au See more

16.01.2022 Happy Chinese New Year! Year of the rooster

14.01.2022 If youve been taking advantage of the sunshine & spending time in the sun & surf, #coconutoil is a must have to protect your hair from drying out & turning into straw! Try working a small amount through the hair before heading into the surf

14.01.2022 Feeling about a few kilos heavier after Christmas? Try some of our tips over the next few days to beat the bloat!

14.01.2022 "The world is for us to share and respect." - wise words on the friendship arch at Cabramatta.

14.01.2022 How interesting!

13.01.2022 Theres definitely truth in the saying "an apple a day keeps the doctor away". Apples are rich in #phytonutrients (otherwise known as plant chemicals) which are so beneficial in helping to keep our hearts & immune health in check!

13.01.2022 For our @iquitsugar instagram takeover, were in the kitchen this morning and its all about the prep. Gems crying over the onions again, did you know the stronger the smell and the more you cry, the better the onion for your health? Chopping the onions ruptures the cells and transforms the health-promoting compounds, known as allicin.

12.01.2022 Swapping the cocktail bar for a diy flower bar, such a special gift to take home at todays baby shower

10.01.2022 We wrote another post up on I Quit Sugar! Check it out :)

08.01.2022 How good was that sun today? Worked up a sweat walking from Bradleys Head to Balmoral and back! Hope you all enjoyed your sunny weekend as much as we did

03.01.2022 Only 2 more sleeps! To be prepared for the Christmas festivities and ALL that this entails, check out our article featured on the I Quit Sugar website. https://iquitsugar.com/naturopaths-guide-silly-season/