Wellness with Steph Lang in Queanbeyan, New South Wales | Health & wellness website

Wellness with Steph Lang

Locality: Queanbeyan, New South Wales

Phone: +61 432 164 031

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22.01.2022 A little reminder that no matter how shit your day has been you can alway find something to be grateful for. By taking note of what makes you grateful allows you to find and focus on the small positives nestled amongst the shit. Take a deep look because I guarantee there is always at least one. What are you grateful for today? ... #grattitude #positives #daygonewrong #shiftfocus #mindset #mindfulness #attitudeforgrattitude #itsthesmallthings

21.01.2022 I am unapologetically me! If you can say that with pride and an inner knowing you waiver for no one, than I salute you. I thank you for taking on the journey that got you to this point. It’s be tough I know but wow you made it, congratulations. For those that struggle with this statement, keep going. It’s a tough journey but one that is so liberating and so very much worth it. ... For those hiding behind a mask, I see you. Your authenticity is needed in this world, I know it’s hard and the mask your wearing seems like it’s protecting you, but it’s not it’s harming you. I see you, I love you and you are worthy enough to be unapologetically you. #masks #iseeyou #love #iamstatements #healing #selfworth #selflove #kindness

21.01.2022 Do you hate Monday’s? Than stop starting that new diet in Monday’s. Restriction ain’t fun fun for no one. Have a balanced brekkie. ... Get into the gym on a Monday and set the tone for your week . And have a laugh with someone. Monday’s rock!

21.01.2022 It’s my mission to heal and educate as many people as possible this year but I can’t do that without your feedback. Head to my stories today and give me your feedback on a month we and daughter workshop I am creating. You’re assistance is greatly appreciated.

20.01.2022 Trying to think of something inspiring, some wisdom but nothing is coming...perhaps that’s where the inspiration and wisdom lies, within the unspoken word. So often we speak in order to fill a silence but more often than not its silence with the ability to listen that is needed most. #silence #wisdom #happiness #summer #mindset #listen #guidance #grattitude #grateful #love #selflove

19.01.2022 I thought I’d jump in and do an intro post. There’s a few newbies here and I would love to share a little bit about what it is I’m about. Hello, I’m Steph. I’m a mother of two, farmers wife and a massive advocate for all things health, well-being and female empowerment. I have a long and winding journey but to cut a very long story short I am on a journey of deep self discovery and here to assist others doing the same. ... Since becoming a mother 8 years ago my life changed for the better. I had purpose, a reason to reflect on my life as it was and make massive change. Health conditions, hurt, anger, pain, sadness and only just existing for many years. Two children later and my life has taken a massive turn for the best. The journey saw me become a personal trainer, specialising in pregnancy and postnatal exercise, I owned my own gym and changed the lives of many through this modality alone. The deeper I got into my own self discovery the more I realised I had way more to give. I then became a children’s yoga teacher, Reiki healer, Hypnotherapist, NLP practitioner, EFT practitioner and a CTC therapist. I host Girl Power, a female teens and adults empowerment program. I offer Reiki healings, Freedom coaching session as well as CTC therapy. If you are on your own self discovery journey and would love some assistance reprogramming the unconscious mind, need assistance moving forward or a little empowerment to help you becoming the best version of yourself, then I am you gal. Feel free to reach out and ask any questions your have. I’m an open book and will happily share my experience in order to enhance your own experience. Thank you for being here and I hope you enjoy the ride. #nlp #eft #tapping #practitioner #ctctherapy #combinedtherapiescocktail #cutthecrap #reiki #healer #mindset #healing #wellbeing

15.01.2022 DISCOUNT OFFER!! 5 days to go! Girl Power - the ultimate girls club commences next Tuesday the 8th. ... With our current climate I know things are a little tougher emotionally and financially for our families. So that is why I am offering a massive $150 discount to two new enrolments. This program covers 6 weeks of group connection at Tribe 11 in Fyshwick and one on one connection sessions with me weekly. Plus I am also giving two free one on one sessions throughout the school holidays valued at $110 per session. That is a massive savings. So if you have been sitting on the fence about enrolling your daughter now is the time to do so. Now is the perfect time to gift your daughter the tools she needs to get through this uncertainty whilst equipping her with strategies to cope with all that life throws at her. *please note this offer does not apply to those that have already enrolled and paid a deposit.

13.01.2022 Sing loud sister! #youareenough #iamenough #mindset #meditation #reiki #therapy #healing #spirit #spiritual #awakening #happiness #affirmations

12.01.2022 Distant Reiki Many shy away from distant reiki because how could it work and how could the client feel the effects when your not present for the healing. Reiki is energy and energy is everwhere, so long as I can connect with your energy I can preform reiki for you from the other side of the world. ... Personally distant reiki is my favourite way of performing reiki. I feel the energy of my client far with greater intensity and the client gets the most amazing experience when I feel exactly what they are feeling. My client yesterday had a headache and I felt it, 30mins into our healing my client got cold and so did I despite sitting in the sun. I picked up everything she had going on within and gave her the healing she needed in that moment. Yesterday I turned a sceptic into a believer through the power of distant reiki and it was incredible. DM to book your distant reiki healing today. #distantreiki #reiki #healing #wellness #coaching #freedom #ctc #meditation #mindset #health #wealth #abundance #lovemyjob

12.01.2022 Whatever it is that you are going through know that you are brave enough to get through it and life can get easier if you wish for it to. If you are currently suffering and reading this and you don’t know who to turn to, then please know I am here for you. Slid into my DM’s and I’ll be here to help you, no matter the situation. #ruok #ruokday #youarebrave #helpisthere #seekhelp #bebrave #youareworthit #mindset #healing #help

11.01.2022 That story you tell at parties, that story you tell when you’re measuring up failures with friends, that story you tell to let people know of your trauma. You know the story that gives us some form of significance? We all have one or two even three maybe. I’m here to tell you that you are not your story! The trauma, the failure, the heart break. Each and every time we tell our story our body and our brains relive this story. The exact same physiological responses happen thr...oughout the body each time to retell the story as if it is happening for the very first time. The brain doesn’t know the difference between the real life event or a rendition of this story. Our body has this physiological response to the retelling of the story, all the chemicals are being fired throughout the body putting it in a state of fight or flight over and over again. Add to that the added stressors in our lives and you have yourself a serious case of chronic stress. We all have stories but we do not have to let our stories create our future. Each story brings its own set of beliefs, patterns. behaviours and habits and these combined together create our future therefore the story has a grip on our past, present and future. Then with every retelling of the story we are imbedding the beliefs, patterns, behaviours and habits deeper and deeper into our reality. What if I told you it didn’t have to be that way. Together we can set you free of your past in order for you to create your new future. It happens through CTC therapy and you can keep your story as it has made you the person you are today but you can get rid of the shit it has caused you in order to live a free and happy life. #ctctherapy #hypnosis #freedom #leavethepastinthepast #setyourselffree #mindset #rebirth

07.01.2022 We only ever do our best with what we have. Want to do better? You must put in the work to make change. ... Don’t know how? Suss our my Freedom coaching sessions and start making you your priority. #change #freedom #coaching #nlp #eft #tapping #hypnosis #reiki #healing #selflove #personaldevelopment

05.01.2022 This my friends in my natural hair...yep curly AF. I’ve had ringlets forever. It’s so wild I could easily let it turn to dreadlocks...I’ve contemplated it. Not sure I could pull that off. Growing up my hair got a lot of attention and for me that wasn’t enjoyable. Your hair is amazing, I love your curls, wear your hair out more often, I love your curls. The curly girl gets attention and as a girl growing up in a world where it was better to blend in then stand out, I ha...ted my curls. For years I would slick it back into a ponytail and hide my curls from the world. People would tell me I’m growing a carpark on my forehead because I’d slick my hair back so much. The curls gave me positive and negative attention and I hated it. Curls meant I would stand out, be seen, noticed and when your punching through your teens all of those things are hell for a girl. We want to blend in, get lost in the crowd, go unnoticed, curls don’t allow that to happen for girls. I love other girls with curls, I notice them and love them for rocking their curls and wish I could do the same. Did you ever break into home ec just to straighten your hair with the iron? I did, every morning at school before the bell would go my friends and I would be ironing our hair straight. Thank god for straighteners. My husband and children didn’t know my mane was like this, I have straightened it or hidden it for 99% of my life. Quite sad really. I have been able to embrace everything else about me but my curls are the last thing on my list and I’m working on it. Straightening my hair allowed me to keep blending in a little, to be unseen despite being someone that voices my opinion, stands for self love, self acceptance and femininity. However it is time I now rocked the shit out of the mane that is me and embrace it for who it makes me. Rocking my curls brings a level of confidence that I haven’t yet had but today was the day I went to town with curly hair. Admittedly it’s in a pony right now but I just finished a sweaty gym session and Im working on managing this mane but here she is ya’ll. This is me, curls and all, being noticed, standing out with a new level of confidence.

02.01.2022 Each person that comes into our lives is here to remind us of who we are whilst giving us back a piece of our soul in order to continue revealing the layers of who we are and what we are here to do. Be grateful for every person you meet because they are here to give you a beautiful gift, sometimes you might have to dig deep for that gift. #friendship #gifts #grattitude #blessed

01.01.2022 Girl Power goodies bags coming together. I am so excited for this program to commence. It’s been created based on what I wish I had as a teen. Having extra support from someone outside the home, someone to chat periods, school, parents and life as a teen would have made teen life a little easier. This program will assist teens in becoming the very best version of themselves. ... Spots are still available so get in touch and get your teen involved, it will change everyone’s lives. #teens #personaldevelopment #goodiebags #creatingbetterhumans #mindset #selflove #love

01.01.2022 Last year we spent a lot of time pulling faces like this one. So many WTF moments occurred. 2020 brought us the year that showed the world how we lived, controlled by fear or guided by love. There were plenty of opportunities to us to see where our fear lies. Money fears, lack of freedom, fear of illness, scarcity around toilet paper and food, plus al the others I haven’t yet mentioned. For some we will have seen our fears and for others the fears have blinded us from seein...g the way we are living and that’s ok your awakening is coming. Those that have been able to see their fears I ask you this... What are you doing about the fears you are currently living with? How have you managed these fears this year? What fears were you faced with that you didn’t realise were there? By removing our fears we are able to see life clearer, welcome more love in and enjoy life and all its adventures. Hands up if you have seen things a little differently this year. #fear #chooselove #mindset #loveoverfear #happiness #intuitive #guidance #healer #reiki #eft #tapping #ctctherapy #transformationtherapy #transform