Well Of Harmony in Capalaba, Queensland | Alternative & holistic health service

Well Of Harmony

Locality: Capalaba, Queensland

Phone: +61 420 314 605

Address: Within Capalaba Natural Health, Level 2 The Hub, 2 Lorraine St 4157 Capalaba, QLD, Australia

Website: http://www.wellofharmony.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 It’s Sinead here from Well of Harmony. I would like to thank every single one of my clients and followers for the support and connections through 2020. Every single client honours me by trusting me with their innermost feelings and hurts. It is a humbling experience and I am always in awe of the strength and courage of people who sit in the discomfort of being and getting to know themselves. It a pleasure and a joy which drives me more and more each day. THANK YOU Merry Christmas to you all and wishing you a safe Christmas and very Happy New Year.

25.01.2022 Christmas Special Offer from Well of Harmony!!!! Today's special offer is 10% off all Well of Harmony Gift vouchers - purchased from now until Thursday 17th Dec at midday. This holiday season - why not gift a loved you (that includes you) the gift of a healing Kinesiology session with Sinead?... To purchase, just message Sinead before midday on Thursday 17th Dec 2020. Terms and Conditions: Gift Certificate must be ordered within the offer timeline listed above. Once payment has been recieved - Physical vouchers can be collected from reception here at the clinic or we can arrange to post (standard post ONLY) if required

24.01.2022 How do I know when my child needs Kinesiology? Seems like a difficult question right? Wrong actually.. Children can always benefit from some extra support don’t forget childhood is a time of immense change. They are physically growing and changing? We expect them to move through massive life changes and it is not easy.... How nervous are you when you are going for an interview, starting a new job, having to meet new people, doing a talk? And you have years of life experience behind you. For our kids it’s often the first time they have to face a particular situation and these are ‘HUUUGGGEEE’ for them. * New siblings * Parents job changes so childcare changes, access to parents may change * Brain development * Starting day care meeting new people, being controlled by and cared for by complete strangers * Learning how to socially engage * Wanting to fit in and be liked * Starting school don’t know anyone who would like to do that again. * First fallout\arguments with their peers * Realising that I am not good at certain things not feeling good enough * Exams * Puberty * First dates * Learning to drive * Finishing high school and not knowing what’s coming next * Etc etc etc Looking at that list is enough to make any one of us anxious. It is so normal for our children to struggle with many or even all of these things. And that’s where I come in. I sit in the space between where parents can help and before things are bad enough that a child psychologist is needed. I hold a safe place\support for kids when parents do not have capacity or knowledge to ‘fix-it’ for their kids.. Life and kinesiology is all about finding and working through the emotions that our children are feeling. About helping them to be more and more emotionally intelligent. To provide them with a space where they can be vulnerable and unload emotionally. To clear energy as required, to reset their nervous system and to empower them to manage and regulate themselves. #health #kinesiology #support #psychology #happy #love #wellofharmony #needhelp https://wellofharmony.com.au/children-services Of Harmony (Capalaba)&utm_medium=Facebook

24.01.2022 https://www.capalabanaturalhealth.com.au/practitioner-room/

23.01.2022 Beautiful diffusers now in stock. We have restocked our diffusers - why not match a diffuser with some essential oils as a great gift to yourself or someone you love. We can help you pick the correct diffuser for your space and the perfect oil to match you....

20.01.2022 Feeling a bit better today. When I check in my my heart space - more resigned than that overwhelming ‘hurt’ of yesterday. All the support and comments on my post have really helped - so Thank you everyone. It’s good to share and allow yourself to be supported - we are all in this together. Still not ready to look and my plan for next steps though - it’s a hobby day for me. Going to sew, garden, maybe cry, hug my beautiful and supportive husband and son. Take the time I need..... Britta Sheil - attached a good article explaining the process of grief. It’s long but true. Have a read when you are feeling up to it.. I particularly liked this from it.. Keep trying. There is something powerful about naming this as grief. It helps us feel what’s inside of us. So many have told me in the past week, I’m telling my coworkers I’m having a hard time, or I cried last night. When you name it, you feel it and it moves through you. Emotions need motion. It’s important we acknowledge what we go through. Here’s the full article... https://hbr.org/20//that-discomfort-youre-feeling-is-grief And for those who are at the ‘giving me the finger’ stage - bring it on.. Even share a pic of it helps.. I can take it today!!

19.01.2022 No doubting yourself this week - You've got this.....

19.01.2022 This made me laugh out loud this morning. So true.....

18.01.2022 Are mornings a sh*tshow in your house?? Oh yes this is normal people. Who among you knows a house where it is all peace and bliss trying to get all your kids (or even just the one) ready and out the door so that you can make day-care, school and your job on time? Not a single one I bet... Don’t you just love it when you are almost there. You are all ready and lined up to go out the door. And then, you notice one child without a school hat. You take a deep breath and send them upstairs to go get it. Just then, another shouts that they need to do a poo so you go and sort that. OK we are ready now but the hat-less child has still not returned. You go to their room to get them and low and behold they are dressed in a fairy costume and playing with barbies. Have you started shouting yet??????? www.wellofharmony.com.au/blog?utm_source=Well Of Harmony (Capalaba)&utm_medium=Facebook to read the full blog

17.01.2022 Something to ponder this week: If you want to have a better outcomes in your life and health, you have to hold yourself accountable and make some changes to your current behaviors and mindset.... As Einstein said, "No problem can be solved from the same level of consciousness that created it"

17.01.2022 It's healthy heart week - so let's think about our hearts and how to keep them healthy.... Our life's experiences make us stronger and give us direction and growth. However - when we hold life's hurts instead of processing them - we close our heart, we try to avoid further hurt - and that hurts us even more.... Closing our hearts to love and life's experiences does not protect us - it hinders our growth. It makes us feel constrained and stuck, it builds anxiety and stress within our system. Our hearts were built to love and to allow our emotions expression and value. It's time to face the hurts that we hide inside in our hearts - to let them go and to live freely and without constraint. Book a session with Sinead - and boost your heart health. https://wellofharmony.com.au/book-now

17.01.2022 Well of Harmony is temporarily not seeing face-to-face clients!! - https://mailchi.mp//well-of-harmony-is-temporarily-not-see

17.01.2022 Sinead & Kinesiology are back in clinic from 25th May - https://mailchi.mp//sinead-kelly-kinesiology-and-covid-692 We apologise for any inconvenience you have experienced, but I can now confirm that QLD Government Health has advised we can allow Kinesiology practices to return to normal operations under a COVID Safe Plan as of 25th May. If you'd like to book a kinesiology appointment, please call me on 0420314605, the clinic on (07) 3823 3103, or you easily can book online.

15.01.2022 Great Question and great answer......

15.01.2022 Well I said I would update you all on how I’m feeling - I’m always telling you all to feel your feelings, say hello to them.. Over the past few days, I knew the writing was on the wall for my business. It’s pretty hard to do a kinesiology session without touching your client - especially the beautiful kids I work with. I felt OK about it - a bit blasé even. Thought that I would be maybe a bit sad but looking fwd to all the things I’ve been putting off. What a load of horseshi...t that turned out to be.. I woke this morning after a very poor sleep with a blinding headache. I was feeling fragile and upset. When I sat with the feeling I realised it was hurt - not sadness - I’m really bloody hurt. And there is no one to be angry with - it’s not anyone’s fault. I had a good cry!!!!! Then I went to work to tidy up some loose ends and to write my newsletter. I came home, took painkillers, ate a McDonalds - beyond caring I was. On a good note I’ve resisted hitting the wine till now. I’ve put my son to bed, putting my feet up and having that glass of vino.. Some of the other interesting responses I had ....... Went to bed last night so angry with my husband. He did not really react when I told my business as I know it is closed for the moment. Now I know that I was projecting, but I could not help it. When I went to bed - he told me he loved me. Ha - I did the No you don’t, you don’t support me at all, go away reaction. I knew it was not true - but that is how I felt - how I was reacting to the hurt. Also - all those ‘helpful’ social media posts on all the things we can now take the time to do (I liked some of the ideas, last week when I still had a job) but today I wanted to give all the ‘helpful’ people the middle finger. I even said - pretty sure that they all still have jobs. I know that’s not true but there you go.... Next steps - I’m going to enjoy this wine, I’ll probably cry again tomorrow, might Netflix binge for the weekend. And then on Monday, maybe I can pull myself together and look at my options and how I can support my clients going fwd. My brain is not able to do that today. When I tried - it immediately ceased up - so just gonna go with that.. I’ll update again in a couple days - and then I’ll probably turn into one of those wonderfully and horrid people with all the helpful tips and tricks (depending on where you are at with your grief) Let me know how you are all doing..

14.01.2022 Wishing you all a safe and happy Holiday Season! Holiday Clinic Hours: Closed from 18th Dec - Reopen on 05th Jan

13.01.2022 We love it when you talk about us! Tell a friend, family member, the person sitting next you on the train, at the cafe, in your yoga class... about us and receive $20 off your next Kinesiology session at Well of Harmony. Once your friend comes in we'll send you an thank you letting you know you've got credit here waiting for you!

13.01.2022 Ha ha - I throw them at people too... Thanks Tony for the referral from your site!!

13.01.2022 Ohhh yea - go Well of Harmony...... I am feeling totally excited to have won the Redlands Business and Retail award - ‘Business of the Month’ for Nov 2020. I am so grateful for all the support from my amazing clients and friends....

13.01.2022 What should I expect in a kinesiology treatment? In your first session Sinead will take a Medical and Lifestyle history. For example, basic medical history, cur...rent\past illness, stress levels, sleeping patterns, work situation, home life, hobbies, likes and dislikes, what your goals are and how you would ideally like to be feeling. Sinead will then move to assess some of the energy flows and stresses within the body. The primary purpose of a kinesiology session is to identify stress and the underlying patterns and to re-balance the body, mind and spirit. The method by which we work to balance the identified stresses, body, mind and spirit will differ depending on what each individual requires for their specific needs. To book an appointment with Sinead, please call the clinic on 3823 3103 or book online at https://www.capalabanaturalhealth.com.au/book-an-appointme/

12.01.2022 Can’t wait to have a massage therapist in the clinic. Amy starts Sept01st....

12.01.2022 Christmas Special Offer from Well of Harmony!!!! Today's special offer is 15% off all 'in stock' Aroma Diffusers at Well of Harmony Gift purchased from now until Thursday 17th Dec at midday. To purchase, just message Sinead before midday on Thursday 17th Dec 2020.... To see what diffusers we have in stock - take a look at our website. https://wellofharmony.com.au/diffusers Terms and Conditions: Aroma Diffuser must be ordered within the offer timeline listed above. Once payment has been recieved - diffusers can be collected from reception here at the clinic. No postage option..

08.01.2022 Tips on managing stress through COVID-19! 1. Take care of your body, mind and spirit. Taking time to exercise, meditate and eat well will do wonders for how you feel each day. 2. Make time to unwind . Take some time out to do something you love! I'm gardening and sewing (Sewing is a newly acquired skill for me - and I'm loving it!!) 3. Take a break from the news . People are feeling very overwhelmed at the moment.... 4. Cuddle your furry friend . It's a great stress reliever. 5. Book a support session - massage, counselling, kinesiology, psych - whatever feels right for you right now See more

06.01.2022 Covid-19 - 3 day shutdown update During this Brisbane lock-down, I am unable to see clients for face to face appointments. Therefore, all existing appointments for the next 3 days will either have to be Zoom consultations or rescheduled. I will contact everyone who is affected to confirm which you would prefer. If you are coming into the clinic to pick up essential oils or remedies - please ensure that you are wearing a mask.... Stay Safe Everyone Check out link below for more info on 'Online' Kinesiology sessions https://mailchi.mp/b6436de3/covid-19-3-day-shutdown-update Of Harmony (Capalaba)&utm_medium=Facebook

06.01.2022 Cant sleep???? Kinesiology can help........

03.01.2022 A good article on the safety of essential oils. Proper use is essential. And when used safely essential oils are a fantastic tool for health and well-being. Keep your oils safely out of the reach of children, always dilute them appropriately and never ingest essential oils.. And remember the golden rule I’m always harping on about - less is more with essential oils.

03.01.2022 Christmas Special Offer from Well of Harmony!!!! Thursday's (and my final) Christmas special offer is 15% off all 'in stock' Essential Oils at Well of Harmony Gift purchased from now until midday today. To purchase, just message Sinead before midday on Thursday 17th Dec 2020.... Contact me with the oils that you are looking for and I will let you know if they are in stock. Terms and Conditions: Oils must be ordered prior to midday 17th Dec. Once payment has been recieved - oils can be collected from reception here at the clinic. No postage option..

03.01.2022 Thanks for the shout out Tony...

01.01.2022 To celebrate all the Momma's, we are offering 15% off all essential oils and diffusers in stock. Message me to purchase and just pop into clinic to pick up.. *Offer available until 08th May 2021. #mother #love #wife #happymothersday #essentials #diffusers #gifts