Wellstrong in Guildford, Western Australia | Gym/Physical fitness centre

Wellstrong

Locality: Guildford, Western Australia

Phone: +61 407 010 186

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 Best of luck today for Mel and Mez as they step on to the platform to compete for the first time.

24.01.2022 Strength - Muscular Endurance - Weight Loss - Stability: These are just some of the outcomes that Liam outlined he wanted to achieve when we designed his program. In the 6 months we have been working together Liam has been able to achieve all of these outcomes by being consistent and following the instructions given to him as part of the plan. We use #vipr training tools to help Liam reach our target milestones. How good is his upper cut!!?!?

24.01.2022 The guidelines for training health and longevity are changing with more and more research indicating that lifting weights or loaded movement is the best way to live a stronger, happier, longer life. Here's a great story that should inspire those who feel they may be past their ability to gain strength and restore and maintain lean muscle mass and bone density.

23.01.2022 Tap-Taps are back in stock! Get them quick before they TAP OUT! .

23.01.2022 Some really cool stuff here from Jason Stacy.

23.01.2022 Were still here and were still helping our community get through the challenging times ahead. Keep your head up and your sails full. Have a plan, memorise it, execute it and kick butt every day!

23.01.2022 Hi everyone. If you are interested in watching me compete at the APU Classic Nationals tomorrow then you can do so by either coming down to Rucci's Gym to watch in person or by watching the broadcast live. Tickets are on the door at the gym for $10. It'll be a great day and they have a big ass fan so don't let the heat keep you away! Lifting starts at 8am.

21.01.2022 Good to have such an excellent member of the Guildford township and community and owner of @padburys in the gym today using Power Plate to rest and recover before the busy afternoon ahead.

21.01.2022 Hello! Is it me youre looking for? We have surgical masks in stock. Get in quick before theyre all gone.

20.01.2022 Today the twins worked on interoception. Grasping the lesser-known sense that helps you understand and feel whats going on inside your body. Wendy and Rae both experience restriction in their upper body so we isolated the lower body and distracted the brain with a seated game. Lots of laughing, lots of movement with improved awareness. Very cool and very fun!

19.01.2022 Victoria first started training at Wellstrong in January 2019. Our measuring tools for progress have been girth measurements, skin fold tests and progress photos. The photo on the left is Feb 2020. The poto on right is Feb 2019. Its always an absolute pleasure to help guide Wellstrong members to the best versions of themselves. Very cool results Tori!

19.01.2022 Move, perform, recover. Training with whole body vibration can help you achieve strength, mobility and vitality.

18.01.2022 Hanging should mimic a return to childhood play. The well documented benefits include physical and cognitive skill development. - John Polley - Do You Even Hang Bro? Want to know more about the benefits of hanging? Click the link in our bio for the full article.

18.01.2022 Great to have a wonderful, caring and loving group of people in the studio this weekend learning and putting in to practice fascial and lymphatic movement with the purpose of wellbeing and vitality.

16.01.2022 CHANGE LIVES IN THE DOING Absolutely stoked to be working with and learning from the man himself @whiteboardlessons for the next 4 weeks.

15.01.2022 Gary is a big fan of the Powerplate. Hes been coming to Wellstrong to train on this cool piece of equipment for almost a year now. In this video he is mobilising the lateral myofascial line with dynamic movements. Training on a Powerplate can improve flexibility, overall strength and stamina. The calibrated mechanical vibration can also help decrease pain and increase range of joint motion. So whats cool about this? Gary has avoided having to have major knee surgery and is moving better and with more confidence than he has in years. Very cool indeed

15.01.2022 Heres a fun little warding game using the ViPRS to help build arm, core and stabilising strength. 3 sets of 1 minute of this cheeky strength builder and youll know youre alive!

15.01.2022 I wrote a really long winded post about today being the 1 year anniversary of Wellstrong opening in Guildford. I deleted it because all I really need to do here is say thank you. Thank you to my family for believing in me, trusting me and supporting me. Thank you to each and every person who has walked through the door and said hello, yes please and no this is not for me. Thank you to Guildford and all of the people who live here and those who travel from Mandurah, Currambine and Jupiter who have supported everything we do here at Wellstrong for mental and physical health. From the bottom of my heart, thank you all so very much. No get back to work and make awesome shit happen. If you dont Im putting more weight on the sled next time youre in!!

14.01.2022 Before you move or work out for the day make sure you check in with how you have carried yourself for the last 24 hours. 1. Have you given your body adequate fuel to maintain optimal energy levels? 2. Have you put fluids into your body? Not just water but liquids (because theyre mostly all water anyway right?) Sports wine not included. Sorry. ... 3. Have you slept 6 solid hours or more? 4. Are you happy/sad/bothered/relaxed/anxious/depressed/lonely/excited? 5. Do you have any pain, soreness or restriction in your ability to move? 6. Have you been moving more than just incidental movement for 15 consecutive minutes? 7. Are you present and connected with the purpose and intent of the movement you are about to perform? Keep moving peeps! Find ways to break through the noise and trouble and remember, were all in this together. Big love!

14.01.2022 Built between the years of 1869 and 1871, The Padbury building is significant for its aesthetic characteristics, being a fine example of a contiguous group of buildings in the Victorian Regency, and Federation Free Classical styles, located at the bifurcation of Terrace Road and Swan Street where it contributes significantly to the aesthetic qualities of the historic town of Guildford. So when we say this health and wellness training facility is special, we really mean it.

13.01.2022 Wonderful to be moving in the beautiful Perth weather with some ViPR training at home.

13.01.2022 Its often a good idea to take yourself out of your comfort zone. Its where you grow. Its where you learn. Its where you experience change. To say that this training set was uncomfortable would be an understatement. A new sport that I have so much to learn about and a level of muscular endurance that is equally terrifying as it is exciting. Thank you so much to @marilyntuna_ for coming to Wellstrong today to show me the ropes. You well and truly handed my arse to me.

13.01.2022 Depth was a bit iffy but were pretty happy with the prep that Mel has put in for this realisation phase leading into Ladies of Lifting 2020. Final heavy squat at 67.5kg. A PB for her and an increase of 17.5kg on her final attempt at her last competition! Well done Mel!!

11.01.2022 I've been working with Dan Garner since January this year to further my education and knowledge in the ever changing industry that I work in. Here's a really cool podcast that Dan put out in June last year that briefly covers a topic that we should all focus on a bit more with our busy lifestyles.

11.01.2022 Hello Wellstrong friends. Please take some time to read my post below. It would be great to get everyone in the Wellstrong community together for a social event. If you are interested please let me know at your next coaching session or send me a message. 10 heads per table and family and friends are welcome.

11.01.2022 Many of my clients will have heard me ask "are you taking magnesium?". There's an abundance of research that indicates taking magnesium as a supplement as well as eating good sources of nutrition with higher levels of magnesium can be helpful for many reasons. Of course there are also studies that show that there have been no indicated benefits. If you want to know a bit more about why I recommend Magnesium as a supplement then have a listen to this podcast by Dan Garner with his take on why he does as well.

10.01.2022 Solid finish with a 52.5kg bench press for Mez on her final day of big lifting leading into Ladies of Lifting next weekend at @ruccisgym.

10.01.2022 The Black Eyed Bruiser - Phil is 72 going on 40 by the looks of these squats. Maintaining mobility, staying fit, being pain free and feeling young are the outcomes based goals that have been incorporated into Phils tailored training programs. Hes here at Wellstrong 3 times a week and, as I am sure youll all agree, the results demonstrated in this video speak for themselves. Oh, and the reason why I call him the black eyed bruiser is because he just accidentally punched me in the eye during our warm up.

10.01.2022 Enjoy this cool little knowledge snack.

09.01.2022 Thank you @mark_mcgowan_mp for your leadership during this time. This is a great announcement not only for small business but also for mental health! So lets get back to it!

08.01.2022 Keeping it clean - This process is nothing new here at Wellstrong. Your studio is always kept sanitised and clean. Its as safe and clean as I can possibly make it. You can always be sure that hygiene and cleanliness has always been a priority at This studio. Stay clean folks. Stay clean.

07.01.2022 Best of luck to online coaching and longtime Wellstrong client @gmassive as he competes in the @nycmarathon this weekend. Such a significant achievement to participating in this world renowned race. Your commitment and dedication is of the highest standards Stuart! Enjoy yourself and eat 30 bowls of pasta the night before please.

07.01.2022 BOOM! Liam busting out a new Deadlift personal best today at 115kg. When Liam first started at Wellstrong he outlined that it was his intention to build and maintain strength and stability due to having myotonic dystrophy. He has been able to achieve his goals by following a tailored strength and conditioning program designed to suit his ability and needs. Well done Liam! You always do the work prescribed to you and in return your investment in your well-being is paying off!

04.01.2022 Pull your weight - Paula spends a lot of her day in a seated position in a busy health clinic. Since experiencing a workplace related injury a few years ago her posterior chain and upper body strength has deteriorated. After spending several sessions assessing Paulas range of workload and ability we designed a program that would specifically target her weaknesses and treat the upper body pain and restriction that she has been experiencing. Part Paulas customised strength program involves a regressed pull-up. Paulas upper body strength does not allow her to work in an full range of motion for this exercise at this point so we have regressed it to a point where we are getting the desired stimulus (time under tension) and the desired response (fatigue). Not only does she enjoy this exercise, she knows its working for her.

02.01.2022 Protective Measures - Im not going to make a long post about Corona Virus because I am not an expert. What I will do is follow the advice given to me/us by experts. The Wellstrong studio is a controlled environment in regards to the fact that I have complete control over who comes in. I do not have control over what my clients do. What I will be asking every client to do is to sanitise their hands upon entering the studio. I will also be asking all my clients to be vigilant and cognisant of their health and well-being. At any point if I feel or become aware that there is in any way or form a risk to anyones health I will take the necessary steps to let everyone know. Were a community of people who put their health and well-being first. Lets look after each other during these challenging times.

02.01.2022 Hello everyone, Melanie has been running a Dry July campaign to help raise funds for Mummy's Wish which is a registered charity that provides practical, immediate and non-means tested support to Mums fighting any type of cancer throughout Australia, with children 12 years and under. Not only is it a great cause but Mel has taken some big steps to be outside of her usual comfort zone to be booze free for almost one month. If you are feeling generous and wanting to give to a good cause then please click on the link and contribute what you can. https://www.dryjuly.com/users/melanie-dunstan-2

02.01.2022 Wendy and Rae going through their mobilizers before a fun session of play and games. Preparation to move is just as important as moving! #fascia #mobilizers #superficialbackline #mobility #play #games #movement #wellstrong

01.01.2022 A simple yet interesting little insight into food and the brain.