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Awakening Yoga

Phone: +61 457 163 693

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25.01.2022 Give the gift of Yoga this Christmas A gift with a difference. A gift that keeps on giving.

25.01.2022 Who loves Turkish food... The colours, the flavours, the smells, the crockery... Yummy.... visit_istanbul_official

23.01.2022 Who loves Yin Yoga..

22.01.2022 Good news!! I’m still running one weekly Zoom class for 2021. BASIC YOGA CLASS ... It’s a great class for people who are wanting to get confidence before coming to an in-person class or those needing the convenience and privacy of a quick at home class. If you’re overseas you can join me too, if the time zone suits. $10 a class. Dm me for the zoom code and you’re set. Zoom is a great platform and very user friendly.

22.01.2022 NEW - Online Beginners Yoga - I will be teaching you the basic fundamentals of yoga. 45 minutes of very slow, very gentle yoga so you can explore and observe your breath and body.... Suitable for those recovering from an injury or illness. Free class for the time being. If you want to try it out DM me for the Zoom code and do yoga in the privacy of your own home. A try it out class

22.01.2022 HOW are you going to emerge from Covid-19 Restrictions? A: Are you going to come out revitalise with new goals and dreams and hustle hard to achieve them? ... B: You have enjoyed the quiet life and plan to continue with a quiet, simple, content life? No wrong or right answer just food for thought....

20.01.2022 REQUEST TIME - SURVEY TIME As we move to opening up studio classes some time soon I’m planning how to move forward. Moving forward is not all about what I want, it’s what you guys want. So I’m asking you, my fellow yogis - What do you want? ... I’m after suggestions, comments, request on what people would like to do in my yoga classes, what they want to achieve, find, learn. If you haven’t been to my classes what do you need so you can come? Some examples to get you thinking-: Would you like to do more workshops or workshop style classes focusing on one poses and mastering the skills to nail it? Would you like alignment style or more flow styles classes each week? Would you like more meditation, pranayamas or yoga philosophy? Would you like a short class or a half hour online class each week? Would you like me to run some beginner classes again? Would you like different time slots? - Tell me what times suits you. Would you like mothers and daughters? Would you like a males only class? Shorter classes. Longer classes? More yin classes? You get the idea... Dm me or comment below I’m in the planning stages and want to do what is needed.. Thank you

20.01.2022 Over the past few months we have been learning Moon Salutations, therefore becoming very familiar with Utkata Konasana or Goddess Pose. Goddess Pose activates your Base Energy Charkra and awakens and connects you to your powerful feminine energy. All while stretching some major muscle groups. A wonderful pose for runners who always use their sagittal plane, Goddess Pose stretches the frontal plane. ... Give it a try and let me know how you go. - - - - - #awakeningyogawendyhansford #yogaincastlemaine #yinyogaincastlemaine #beginnersyogaincastlemaine #onlineyogaincastlemaine #castlemaine #onlineyoga #castlemainelife #travelwithme #tourhostess #tourturkey2021 #turkeytour2021#yogatravels #toursforwomen #gulettoursturkey #guletyoga #castlemainetravel #womenonlytours #manifest #womensadventures #yogaretreatwithadifference #goddesspose #utkatakonasana

20.01.2022 To create an amazing experience for people is important to me. That’s an opportunity I have, to create joy and help transform. The students experience is very personal for me. ... How can I make people feel good? How can I give them the best possible experience? The ability to make people happy is such a powerful thing. It can be one of the most powerful things we do. If you would like to come and experience my yoga classes, awaken your inner Self, all you have to do is Dm me. Committed or Casual attendance is welcome.

19.01.2022 9am: Friday Yoga in the Botanical Gardens Slow Flow - Gentle Yoga. Relaxing, nourishing, a beautiful way to end your week and prepare for your weekend.... Everyone is welcome. New to yoga more than welcome !!! I have room for everyone! - unlimited numbers now We will be set up near the beautiful wisteria arbor. Enter front gate. Yogacoffee at Das Kaffeehaus at 10:15. See you on the mat or at Das...

18.01.2022 AWAKENING YOGA CHRISTMAS HOLIDAY DATES If you would like to start your yoga journey in 2021 DM me to book your spot.

18.01.2022 NEW BEGINNERS YOGA CLASS I’m happy to introduce a new beginners yoga class.... A weekly 45 minute online class. Via Zoom. For beginners only or people who want a very slow paced, gentle yoga class. Class will be all about the basics and fundamentals of yoga. It will be very gentle, slow and short enough for you to take it all in. We will slowly add movement to your stiff body. Never done yoga before? Perfect for your Did my other beginner classes and went no further? Perfect for you Need a good, slow, deep stretch and flex? Perfect for you. You have an injury but still want to move and stretch? Perfect for you Class starts this Wednesday evening and will be ongoing.... DM me for more info, to book your spot and get the Zoom Code. Invite a friend. Class is free for a limited time...

18.01.2022 I’m loving these little ar ha moments of insight... - - - -... #navigatingmidlifewomenbecomingthemselves See more

18.01.2022 I have spots available in my Monday 12pm and 1:30pm YIN YOGA classes. Unlimited spots - Wednesday 7-7:45 ONLINE ZOOM. Unlimited spots - Friday 9am GENTLE YOGA @ The Botanical Gardens.... Waitlist available for all other classes. DM me if you want to join my classes either now or in 2021.

17.01.2022 Moving into Week 4 of my Yoga Immersion and it’s all about your shoulders, chest and neck. How tight are your shoulders? Neck need a nice stretch? And one my personal favourites - Chest openers ... CLASS TIMES Monday - 1:30 and 5:30pm Thursday - 6pm Friday - 9am All welcome ..Zoom classes

17.01.2022 BEGINNERS / SLOW FLOW - Tonight and every Wednesday 7 - 7:45pm FREE - 45 minutes - Zoom. Beginners - Slow Yoga.... New to my classes? Dm me via Fbook or Instagram for the Zoom Code and you’re in ...

16.01.2022 Even though it is a 6 Week Immersion anyone can join in at anytime. All classes on Zoom.

14.01.2022 HOW EXCITING FRIDAY YOGA & COFFEE is back ON. Friday Zoom Yoga 9-10 am, then meet up at Daus Kaffeehaus 10:30am for a face to face chat...It’s been a long time.... Anyone is welcome, yogis, non yogis. I’d love to catch up with everyone. Coffee - cake -chat - laugh - sunshine - good company. Perfect way to end the week.

14.01.2022 Feel free to DM me if you're keen to get into the gym this year!

13.01.2022 Today’s Beginner Yoga Workshop was so enjoyable I will offer a Beginners Yoga Class every Sunday fortnightly for a few months. Beginner Yoga is for those people; With absolutely no previous yoga experience.... Who feel intimidated going to a general yoga class and want more knowledge and confidence before progressing onto a general class. Who want to learn more about modifications and adjustments for their body and their limitations. Males are welcome to attend this class. Dm me if you would like to book a spot. I have 4 spots available. Next class is 4th July 11-12:30pm. Change your body, change your mind, change your life

13.01.2022 What is your 2021 going to look like? Fitness, mindfulness, self care, strength, bone health, drop in blood pressure, maintain flexibility, self confidence. Are any of these on your list of things to accomplish in 2021. ... If they are contact me and book in for yoga in 2021. - - - - #awakeningyogawendyhansford #yogaincastlemaine #yinyogaincastlemaine #beginnersyogaincastlemaine #onlineyogaincastlemaine #castlemaine #onlineyoga #castlemainelife #travelwithme #tourhostess #tourturkey2021 #turkeytour2021#yogatravels #toursforwomen #gulettoursturkey #guletyoga #castlemainetravel #womenonlytours #manifest #womensadventures #yogaretreatwithadifference

13.01.2022 Maybe one day this weekend?

12.01.2022 Any one for gentle slow flow yoga in the Botanical Gardens? Everyone is welcome: 9am every Friday Enter front gate and we are on the left under the beautiful weeping trees.... BYO Mat, water, hat yogacoffee at Das Kaffeehaus 10:15am

11.01.2022 Friday Flow 9am at The Botanical Gardens. Enter front gate and we are on the left in the shade under the lush weeping trees. BYO mat, water, hat.... Yoga coffee after at Das Kaffeehaus 10:15am. All welcome to yoga or coffee. - - - - - #awakeningyogawendyhansford #yogaincastlemaine #yinyogaincastlemaine #beginnersyogaincastlemaine #onlineyogaincastlemaine #castlemaine #onlineyoga #castlemainelife #travelwithme #tourhostess #tourturkey2021 #turkeytour2021#yogatravels #toursforwomen #gulettoursturkey #guletyoga #castlemainetravel #womenonlytours #manifest #womensadventures #yogaretreatwithadifference

10.01.2022 I have a few spots available tomorrow, for the last 2020 Monday Yoga classes. Classes at The Forge Yoga Studio Monday classes.... 12 - 1pm Yin 1:30 - 2:30pm Yin 5:30 - 6:45pm Hatha / Ropes 7 - 8:15pm Hatha / Ropes Dm me if you would like to come.

10.01.2022 NO SCHOOL HOLIDAYS FOR ME. I still teach yoga classes on the school holidays. Dm me if you would like to jump online and do a bit of yoga in the privacy of your own home.

09.01.2022 Goodbye to India. India you were full on! Full on heat, noise, colour, traffic, poverty, wealth, hawkers, amazing food. So much a land of contrast...

09.01.2022 MY CLASS SCHEDULE with one change FRIDAY 9am Gentle Yoga will now be held outdoors at The Botanical Gardens. Yahoo !!!! Meet at the front main gate.... Of course everyone is welcome to come and enjoy a beautiful stretch in our glorious gardens.. I need connection .

08.01.2022 Thanks a million Hayley West I’m glad you found the love of yoga and all it can do for you. - - -... - Insta #awakeningyogawendyhansford #yogaincastlemaine #castlemaineyoga #onlineyogaincastlemaine #onlineyoga #beginnersyogaincastlemaine #yogaeveryday #yinyogaincastlemaine #travelwithme #tourhostess #turkey2021 #yogatravel #womensadventures #castlemaine #castlemainelife #forwomen #womenonlytours #holidaysforwomen #guletholiday #tourturkey #retreatwithadifference #manifest #castlemainetravel

08.01.2022 I have a few spots available for the last 2020 Monday Yoga. Classes at The Forge Yoga Studio Monday classes.... 12 - 1pm Yin 1:30 - 2:30pm Yin 5:30 - 6:45pm Hatha / Ropes 7 - 8:15pm Hatha / Ropes Dm me if you would like to come.

08.01.2022 If you have a house you’re going to sell and it needs a bit of piazzaz, Samantha is your go to... Tell her I sent you #supportyourlocalbusiness

07.01.2022 Tomorrow is the last 2020 Friday 9am yoga in the Botanical Gardens and coffee at Das Kaffeehaus until Friday 14th January 2021 Anyone is welcome to come along. We are set up next to the wistera arbour in the shade of the beautiful Indian bean tree. BYO mat, water and gusto.

07.01.2022 Hi Everyone, If yoga interests you please LIKE, FOLLOW and SHARE my socials @wendy_hansford_yoga and Wendy Hansford-Awakening Yoga Facebook page. These 2 social platforms are where I post all my news, information and updates.... Hopefully we move into Stage 2 in the next few weeks and I will be resuming all my usual studio classes and will retain some sort of online presence. I’m still working on a plan so if you want to come to a class - Like and Follow so you are notified when I make a post. Please share to any family and friends or anyone you think would benefit or enjoy yoga.

06.01.2022 I’m happy to say all my yoga classes are back at The Forge Yoga Studio from tomorrow on, except for Friday 9 am. Friday 9 am will be held at the beautiful Botanical Gardens. I’ve added 2 new classes and run a wait list. ... If you want to come to a class simply DM me on Fb or Instagram

05.01.2022 All classes are back on! No lockdown, no restrictions, no long weekends, no school holidays.. It’s full steam ahead with all classes from now until 1st August. ... Come along!!

05.01.2022 Grab wonderful opportunities with both hands and just make them work... - - - -... - #awakeningyogawendyhansford #yogaincastlemaine #castlemaineyoga #onlineyogaincastlemaine #onlineyoga #beginnersyogaincastlemaine #yogaeveryday #yinyogaincastlemaine #travelwithme #tourhostess #turkey2021 #yogatravel #womensadventures #castlemaine #castlemainelife #forwomen #womenonlytours #holidaysforwomen #guletholiday #tourturkey #retreatwithadifference #manifest #castlemainetravel See more

05.01.2022 It’s time again for the wonderful @amyyogabizcoach and I to start planning our next co-teaching workshop to be held on Sunday 18th July. Yes! How exciting. A surprise we had planned for you.... We thought we would throw open the question of: What things you would like to delve deeper into? Would you like more technique to achieve a particular asana, a bit of anatomy, more pranayama, restorative yoga, chakras, experiment with prop use, more mythology, how to start a home yoga practice or are you happy for us to plan your 3 hours. Drop a comment below of a subject or idea and we will add it to our other ideas. - - - - - - #awakeningyogawendyhansford #yogaworkshopsincastlemaine #yogaincastlemaine #yinyogaincastlemaine #castlemaineyoga #beginnersyogaincastlemaine #onlineyogaincastlemaine #castlemaine #castlemainelife #TravelWithMe #tourhostess #TourTurkey2022 #TurkeyTour2022 #yogatravels #GuletYogaTours #toursforwomen #guletyoga #castlemainetravel #womenonlytours #womensadventures #yogaretreatwithadifference

05.01.2022 Friday 9-10am Yoga. A nice way to end the week. I have spots available. All levels are welcome. ... The Forge is beautiful and warm on these cold mornings. #yogacoffee at The Dove 10:15.

04.01.2022 This week our yoga classes are all about INVERSIONS. Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down. ... Aside from the more physical muscular benefits, inversions are believed to improve brain function, release neurotransmitters, balance hormones, and release endorphins. Inverted positions that are practiced in yoga alter the blood flow (including lymphatic drainage) and flow of cerebral spinal fluid. Expect to feel re-energised and full of vitality

04.01.2022 I’m excited to announce. STARTING TOMORROW FRIDAY 9am Yoga is moving off Zoom and will now be an outdoor ‘in person’ class. Held each week at The Botanical Gardens. ... BYO mat and blanket (if you want one for Shavasana) Enter main front gate and you’ll see my set up under the Indian bean tree. Yogacoffee this week is at the gardens, so grab a takeaway and join me - 10:30 onwards. Everyone is welcome to come along to this class or for coffee.

03.01.2022 Happy 2021 everyone If 2021 is going to be the year you begin or resume yoga classes I have a few spots left in some of my classes. Classes held at The Forge Yoga Studio and on Zoom and begin Monday 11th January. ... DM me to book your spot and I will help find a class ‘just right‘ for you. Fbook ~ Awakening Yoga - Wendy Hansford Link- https://www.facebook.com/WendyHansfordYoga/ Or Instagram ~ wendy_hansford_yoga

02.01.2022 MERRY CHRISTMAS EVERYONE from me We got there! We’ve made it! The end 2020 ..Hallelujah! This year was tough for everyone.. ... This year a huge thanks to everyone who stuck with me and their yoga practice on Zoom. It was actually really good but did required a lot of self discipline and commitment. Thank you for the influx of people when we restarted back to in-person classes....Wow... Thank you again and always for your shares, likes and comments on my posts. It helps more than you know with the algorithm. My wish for everyone is a happy, safe and joyous 2021 and most of all, I wish for travel for us all Merry Christmas and a happy, healthy 2021 ...

02.01.2022 Hi Everyone, If yoga interests you please LIKE, FOLLOW and SHARE my socials @wendy_hansford_yoga - Instagram and Wendy Hansford-Awakening Yoga - Facebook page. These 2 social platforms are where I post all my news, information and updates.... Hopefully we move into Stage 2 in the next few weeks and I will be resuming all my usual studio classes and will retain some sort of online presence. I’m still working on a plan so if you want to come to a class please - Like and Follow so you are notified when I make a post. Also share away to any family and friends or anyone you think would benefit or enjoy yoga.

02.01.2022 Give Sphinx a try.. A beautiful Yin Yoga pose. Hold for 3 minutes, choosing the amount of back bend that suits your spine.... You can even use props for your chest or your chin to relax onto. - - - - #awakeningyogawendyhansford #yogaincastlemaine #yinyogaincastlemaine #beginnersyogaincastlemaine #onlineyogaincastlemaine #castlemaine #onlineyoga #castlemainelife #travelwithme #tourhostess #tourturkey2021 #turkeytour2021#yogatravels #toursforwomen #gulettoursturkey #guletyoga #castlemainetravel #womenonlytours #manifest #womensadventures #yogaretreatwithadifference

01.01.2022 VIPARITA KARANI - Legs up the wall. Try this pose over the holiday break. As little as 5 minutes a day and you will notice the calmness Viparita Karini is known for, as well as alleviating headaches, soothing period pains and boosting energy.... What’s not to like there...Try it

01.01.2022 Suitable for Beginners

01.01.2022 Thanks a million. Hayley West I’m glad you found the love of yoga and all it can do for you