Lifeshape Clinic in Richmond, Victoria | Doctor

Lifeshape Clinic

Locality: Richmond, Victoria

Phone: +61 1800 567 348

Address: Level 1, 620 Victoria St 3121 Richmond, VIC, Australia

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• Doctor
• Medical and health
• Weight loss centre

24.01.2022 Where are our vegetarian LifeShapers at? We have an awesome upcoming cooking demo for you - or even those LifeShapers just looking to eat a little less meat. 11.30am Wednesday 21 October Plant-based Veggie Burgers Sweet Potato Chips... Bookings 1800567348 More info https://lifeshape.com.au/kitchen/

24.01.2022 Were all a little down about travel restrictions at the moment.... So bring the taste of Mexico to your house with a Mexican fiesta tonight!

24.01.2022 Many people are looking for a quick fix solution for weight loss. Heres some important information about one of the latest products being hailed as a "miracle" for weight loss, Saxenda.

23.01.2022 Being healthy is about more than getting fit and feeling better; its about staying that way too... If youre post program and finding you could use a little help to navigate this years weight loss challenges give us a call to discuss your Support Program options!

23.01.2022 An empty tank will take you nowhere. Take time to refuel.

22.01.2022 Looks and sounds complicated, but it's really so easy (and delicious!). If you haven't already, it's time to get that grill out in time for summer.

22.01.2022 This dish will knock the socks off your dinner guests, but its much easier than it looks.

21.01.2022 Some simple ideas for self-care this week.

20.01.2022 This Valentine's Day, take some time to love yourself too <3

20.01.2022 Looking for new ways to switch up your routine? Why not try something new and take part in a sporting activity within your community? Ps. Please check your local COVID-safe restrictions before joining new classes.

20.01.2022 This February we celebrate healthy heart month <3 At LifeShape, we know how important it is to maintain a healthy weight and lifestyle to protect one of our most precious organs.

20.01.2022 If not now, then when?

19.01.2022 What's at the top of today's agenda for you?

18.01.2022 A little giggle for your morning from our CEO!

17.01.2022 Great for breakfast, brunch & dessert! This Spiced Cherry Yoghurt is a perfect summer all rounder

17.01.2022 Keep a healthy weight. This is a simple 4-word sentence that is actually more difficult to do than it sounds! The key to losing weight (and keeping it off) is creating habitual change. Here are our top 10 habits for healthy change in your life.

17.01.2022 Garlic bread on a diet?? Chef Tony and our accredited practicing dietitian Simone teach us that living a healthy lifestyle isn’t always about what you can’t have, but how to inject more nutrition into every meal. Veggie loaded bolognese & healthy garlic bread get ours AND your families’ tick of approval. #lifeshape #healthydinner #familyrecipe #brisbane #brisbanebusiness #milton #brisbanefood #brisbaneeats

16.01.2022 Hello September spring cleaning! You all know were big advocates for planning and preparations LifeShapers! So heres how to spring clean your kitchen for weight loss success.

16.01.2022 This delicious, warming breakfast will keep you toasty from the inside out for brunch this weekend

15.01.2022 Tired of trying to think of meals to plan that are helpful for weight loss? Bored with your current rotation of recipes and meals? Here are some helpful tips on how to help you get out of a cooking rut when meal planning to help with weight loss.

14.01.2022 LifeShapers, weve just released October cooking demo dates. Book in for your faves before they are sold out! 6pm Wednesday 7 October Indian Curries - Healthy Butter Chicken - Vegetarian Curry... 6pm Wednesday 14 October Homemade Takeaway - Tandori Chicken Pizza - Apple Crumble 11.30am Wednesday 21 October Plant-based - Veggie Burgers - Sweet Potato Chips 6pm Wednesday 28 October Easy Entertaining - Fish skewers with tomato salad - Roast carrot dip - Berry Sorbet Bookings 1800 567 348 More info https://lifeshape.com.au/kitchen/ Ps. Please ask to join the waitlist if you miss out so we can contact you if a spot becomes available!

14.01.2022 Its common to want a quick fix when it comes to weight loss. However, substantial weight loss is not luck it is the ongoing process of positive, healthy habits. Heres how to break through the expectations our subconscious forms, and focus on the positive contributors towards your weight loss goals.

14.01.2022 Portion control is important for weight maintenance and even more essential for weight loss. Heres how to get it right.

12.01.2022 This one pot meal is great for the whole family. It even freezes well for meal prep

11.01.2022 Its Keep Australia Beautiful Week! Keep Australia Beautiful Week is held late August each year to raise awareness about the simple things we can all do in our daily lives to reduce our impact on the environment and encourage action. A simple quick thing you can do this week is pick up any litter you see out on your daily walk! https://kab.org.au/keep-australia-beautiful-week/

11.01.2022 When you lose all excuses, youll find results.

10.01.2022 If you eat when you arent hungry you may be finding it difficult to lose weight. Here are some tips to help you fight the urge to eat when you arent hungry, a habit which we call non-hungry eating.

09.01.2022 Brunch, lunch, or in between snack. These little mini quiches are tasty and versatile. Why not make a batch this weekend!?

08.01.2022 Did anyone catch Greg Ritchies interview with Alan Jones on Sky News last night? So proud of all of your achievements Greg!

08.01.2022 Super simple recipe alert! Everyone needs a few quick, simple, and tasty snack recipes up their sleeve. This is yours! Make a batch this weekend, it will last you all week.

07.01.2022 Where focus goes, energy flows.

06.01.2022 Its nearly Spring! Were celebrating with a delicious spring salad cooking demo in the LifeShape Kitchen. Keen to come along? Here are the key details: Salmon Nicoise Green Vegetable Salad... 6pm Wednesday 9 September Bookings on 1800 567 348. More info at https://lifeshape.com.au/kitchen/

06.01.2022 If youre still shivering through the late winter cold snap, try our lamb hot pot to warm the family from the inside out.

06.01.2022 Chef Tony served up some much needed comfort food on this rainy Wednesday with healthy takes on Tandoori Chicken Pizza + Apple Crumble #lifeshape #anappleaday #brisbane #brisbaneeats #healthyfood #healthyswaps #milton #healthykitchen #miltonfruitbowl #meatatbillys #rosaliegourmetdeli

05.01.2022 LifeShapers, we have a jam-packed Septemeber in the kitchen for you! Upcoming cooking demos: 6pm Wednesday 2 September Taco Night 6pm Wednesday 9 September Spring Salads... 6pm Wednesday 16 September Thai Curries 11.30am Wednesday 23 September Greek 6pm Wednesday 30 September Vietnamese Reserve your favourite classes now, before theyre all gone. Or ask to join the waitlist if its sold out. Bookings and more info on 1800 567 348, or at https://lifeshape.com.au/kitchen/

04.01.2022 Break your weight loss goals into achievable increments and experience the benefits step-by-step

03.01.2022 Summer is coming, and we couldn't be more excited! If you haven't yet transitioned out of your morning bowl of oats, give our Summer Berry Smoothie Bowl a go!

03.01.2022 Health is our most precious commodity, treasure it!

03.01.2022 Lets turn your cants into cans, and your dreams into plans.

03.01.2022 Hello August! Repeat after us, this month I can, and I will.

02.01.2022 We get it. Sometimes a creamy or chocolatey treat is calling you. However at 414 cals, that Maccas shake is a high energy choice for a snack on the go. Not to mention the high sugar content. For a healthy alternative, try a deliciously creamy Chobani yoghurt, which has 14g protein to keep you fuller for longer. If something sweet and chocolatey is what youre after, try a Carmens fruit and nut protein bar on the go.

01.01.2022 With the stress COVID-19 has placed on everyones lives, its now more important than ever to look after your overall health and wellbeing. This September, Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. Find out more at https://www.womenshealthweek.com.au/