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24.01.2022 https://drfranklipman.com//9-ways-to-curb-carb-cravings-/

23.01.2022 One of the benefits of following a low Carb diet is fat adaption.

17.01.2022 Yes, sugar is the culprit, not saturated fat. Finally, a credible expert uses his Australia day award airtime to spread the truth.

17.01.2022 No good for the vegans!

16.01.2022 Please take a moment to read this before you think about following a vegan or predominantly plant based diet. https://www.diagnosisdiet.com/micronutrients-mental-health/

10.01.2022 Just eat real food!

10.01.2022 Eating a Low Carb diet does not have to be expensive. Low Carb healthy fats are also more filling and satisfying, so the volume of food you eat is usually less with less urge to snack in between meals. https://www.dietdoctor.com/low-carb/recipes/low-carb-budget

07.01.2022 This is truly a concern. Further evidence that current dietary guidelines advocated for the last forty years are failing our present and future generations. In fact, our children may be the first generation to have a shorter lifespan than their parents. More strain on a struggling health system that doesn't improve by just throwing more money at it. The current dietary food pyramid needs to be turned on its head, and nutrition knowledge needs a complete overhaul. Forty years is long enough! https://www.facebook.com/476961102319339/posts/2997375530277871/

06.01.2022 High fructose corn syrup is not as widely used in Australia as it is in the US, however we should still take heed of the misleading tactics that the food industry uses, especially when we buy imported food products. It is a cheap sweetener to produce which makes processed and junk food so affordable to the general public. Unfortunately it is readily absorbed much more quickly than regular sugar and that's where it's detriment to health starts. https://newspunch.com/high-fructose-corn-syrup-renamed/

04.01.2022 Three major factors which may explain increased incidence of autoimmune disease in society.

04.01.2022 The worrying consequences of cholesterol lowering drugs on immunity. https://www.bmj.com/content/368/bmj.m1182/rr-10

03.01.2022 The worrying consequences of cholesterol lowering drugs on immunity. https://www.bmj.com/content/368/bmj.m1182/rr-10

01.01.2022 The mind altering effects of statins. May explain some of the recent domestic homicides in the news lately. https://www.bbc.com//20200108-the-medications-that-change-

01.01.2022 This explains why the sugar addiction can be so hard to break. Understanding how it works is the first step to gaining the upper hand on breaking the cycle.

Western Nutrition | Medical service