Westgate Health Club in Altona North | Gym/Physical fitness centre

Westgate Health Club

Locality: Altona North

Phone: +61 3 9369 6622

Address: 61-69 Dohertys Road 3025 Altona North, VIC, Australia

Website: https://www.westgatehealthclub.com

Likes: 2232

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 "JOIN US FOR A WORKOUT!" Hi Guys, First morning complete. It was great to see some familiar faces at training. It has been a long time to be away from the gym.... New rules for the 5 km restrictions now includes your workplace, so if you work in the area and want an early morning sweat session, DM me and secure your session time? I look forward to seeing you soon. Stay Safe and Stay Healthy. Cheers Anthony

21.01.2022 "EXPRESSION OF INTEREST !!!!" Hi Guys, As you are all aware we still have a long road ahead. The team at Westgate Health Club have been discussing ways that we can re-engage with our loyal members by offering a service which is both safe and compliant with the State Government COVID Roadmap to reopening.... As an expression of interest could you please respond via messenger if you would like to partake in 2:1 Outdoor PT Workout sessions. *30 min sessions *Personal trainer with 2 members per session *COVID safe environment outside of the gym *HIIT style full-body workouts *Bodyweight exercises, free weights, pad work, spin cycles, ropes, medicine balls, and much more *Must bring own water, towel and mats *1 session per day per member Please note that this is a separate service from your current memberships which would remain on hold. The price point would be $20 per session per person. The session times would run from 7am till about 3pm Monday to Friday and we would potentially look at Saturday and Sunday morning sessions. If all goes well and we progress to Stage 2 on October 26, we will change to Bootcamp styled training in groups of 10 as per legislative requirements. Could you please respond with your interest, but also provide any feedback or ideas that you may have? I would also like to find out what would be your preferred training times? We appreciate your patience and we understand that this has been a very difficult time for all of you. I look forward to hearing your feedback. Stay Safe and Stay Healthy Cheers Anthony

21.01.2022 The staff at Westgate Health Club are so happy to see you back on Monday! If you need help with form come see us, we’ll give you some tips.

21.01.2022 "Simple Full Body Workout." Hi Guys, The below bodyweight workout can be done 3-4 times per week and is intended to help you burn fat and build strength.... All exercises below can be modified if required. 1. Bodyweight squats 15 reps 2. Push-ups (or knee-push ups) 15 reps 3. Plank hold for 45 seconds 4. Jumping Jacks 20 reps 5. Bodyweight Reverse Lunges 10 reps per leg 6. Lying Hip Raise (double or single leg) 20 reps Perform exercises 1-6 in order, resting 10 seconds between each. This is one circuit. Perform a total of 6 circuits, resting 45 seconds between each. This workout should take you approximately 20 minutes. Have fun! Stay Safe and Stay Healthy. Cheers Anthony

18.01.2022 "Allow yourself to feel the discomfort of growth and optimise you!" Enjoy your weekend! Stay Safe and Stay Healthy. Cheers Anthony

17.01.2022 Are you ready! We are

16.01.2022 2:1 Outdoor Personal Training starting on Monday. BOOK NOW!! ... Dedicated outdoor COVID safe training area at the rear of the gym next to the rock climbing wall. Don't forget to bring your own towel, water bottle and exercise mat. See you soon! Cheers Anthony

15.01.2022 SESSION BOOKINGS! Hi Guys, Please don't forget to book your sessions via the Online Client Portal. ... Due to COVID restrictions there is a limit of how many members can be on site at any one time, so book early! Please also note our restricted opening times when making your bookings. ****OUR OPENING HOURS**** 6 AM - 8 PM Monday to Friday 7 AM - 12 PM- Weekends Look forward to seeing you all next week. Stay Safe & Stay Healthy Cheers Anthony

14.01.2022 "THANKS FOR YOUR SUPPORT" Hi Members, First week back is almost over.... Just wanted to say a big thanks for your support this week, it's been great to see you all back in the gym! To help us help you could you please provide some feedback on the below questions: 1. What days & times would you like to see more group classes? 2. What type of classes would you like to see more of? 3. What trading hours would you like to see the gym open? This feedback will be a great help! We can't promise everything, but we will do our best to accommodate the needs of all members. Please DM us your responses. Stay Safe and Stay Healthy!

13.01.2022 "2 new killer exercises to add to your routine." Hi Guys, Whilst we've been in lockdown, I've been experimenting with different programs and exercises that I can do at home for my own fitness endeavours but also to help out you guys. It's amazing how well you can adapt to working out with minimal equipment and weights and how easy it is to get your sweat on. Below are my 2 new favourite exercises-... # Jump Squats- When it comes to training legs, we all know that weighted free squats are the king of all exercises. The reason is that it works your quads, hamstrings, glutes, lower back and calves. The jump squat is the perfect exercise that can be completed with our without weights for resistance. If you are new to doing jump squats then start off doing them with your bodyweight alone. Make sure you get the form right, as having the proper form with any exercise is most important. # Weighted V-Ups- V-ups are already an absolute killer on your abs. If you are at the stage and require progression, then you must try the weighted version. V-ups are a great ab exercise which will not only target your abs but also your quads and obliques since you target your upper and lower body, coming together. Adding weight into the mix intensifies this exercise to the next level. Your core is guaranteed to get a great workout with the added resistance. V-ups aren't for the beginner. Build up your abdominal strength through crunches, including variations on an incline and stability ball before attempting the move. Remember to warm up prior! Stay Safe and Stau Healthy. Cheers Anthony

11.01.2022 Group Fitness News: ZUMBA is coming to Westgate Health Club in 2021 We can't wait to see you there!... #bestgatewestgate https://youtu.be/vwr5fEKJEBM

11.01.2022 Group Fitness News: METAFIT is coming to Westgate Health Club in 2021 Metafit Metafit combines aerobic exercise with the latest interval training techniques for fast results. A great workout for the whole body that increases metabolism and strength. This class was invented by a former Royal Marine Commando, to if you're looking for a disciplined and effective workout, sign up to Metafit.... We can't wait to see you there! #bestgatewestgate

11.01.2022 Limited sessions available, book now!

09.01.2022 "Make a difference in someone's life and ask the question?" "The thing we need most is each other." #StaySafeStayHealthy... Cheers Anthony

09.01.2022 Please join us in welcoming Nina to the Westgate Health Club Group Fitness team You will find Nina in our soon to be released STRONG and Zumba classes - we can't wait to see you there! #bestgatewestgate

08.01.2022 "LIMITED 2:1 OUTDOOR PT- Secure your sessions NOW!!!" Hi Guys, I'm excited to announce that we are starting bespoke 2:1 Outdoor PT sessions from September 28. ... Book & pay upfront via messenger to secure your spot! (EFT only) Get fit and stay safe! #westgatehealthclub #covidfit #functionalfitnesstraining #healthylifestyle #personaltraining #StayHealthyStaySafe Cheers Anthony

07.01.2022 2:1 Outdoor PT Sessions starting next week. BOOK NOW!! LIMITED SESSIONS LEFT!! All sessions to be held at the rear of gym in a COVID Safe dedicated training zone. See you soon!

07.01.2022 "Reducing Stress." If you’re feeling maxed out and stressed all the time, your body is going to suffer for it! Here are a few quick strategies to help you unwind and recharge:- Find Time- One of the biggest challenges in overcoming stress is making the time to do it. You don’t need hours and hours of meditating or a spa day to de-stress. 5-10 minutes of quiet time, once or twice a day has been proven to make a HUGE difference in stress levels and mindset.... Find Space- This can be another big hurdle, especially in greater developed urban areas. But if you get creative, looking for space to enjoy a quiet re-set during your day, you’ll realize that opportunities are everywhere. Your coffee table. A park bench. A back yard. Under a tree. An apartment building’s rooftop. Find your personal space to tap in and re-set. Find Structure- We all struggle with stress. There are some great apps out there that can provide a little structure to your quiet time. Headspace, for example, is a popular app to use. There are mindfulness exercises and guided meditations that are 10 minutes long. Make quiet breathing/meditation a new part of your morning ritual. You only need 5-10 minutes. It’s proactive, and can completely change your day. Less stress = Happier Times. Stay Safe & Stay Healthy. Cheers Anthony

02.01.2022 "CLASS TIMETABLE- NOVEMBER" Hi Guys Check out our current class times.... Book Now! Book via our Member's Portal link on our website. https://westgatehealthclub.perfectgym.com.au/clientportal2/ See more

01.01.2022 Enjoy your day! Stay Safe & Stay Healthy Cheers Anthony