We Tri in Palmwoods, Queensland | Swimming instructor

We Tri

Locality: Palmwoods, Queensland

Phone: +61 474 197 975

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction
• Coach
• Swimming instructor

24.01.2022 This mornings long ride photos and route by @tara_sandy_pink_max #longride #cycling #wetri #swimbikerun #cycling #ironman #ironmantraining

24.01.2022 Double mugged! Your morning coffee will taste even sweeter in those mugs @rodhoward23 @shellee_howard_ #mugofthemonth

23.01.2022 Congratulations team on a fantastic Sunshine Coast IRONMAN 70.3 for 2020. Very proud of all of your efforts today. Rod Howard - Congrats on 6th place and breaking 5 hours in a warmup race. Paul Gallagher - Well done on a solid all-around performance. Steve Williamson - An emotional finish, congratulations on your first 70.3!... Jonathon Alexander - Fastest swim in our group! and congratulations on your first 70.3! Courtney Poskitt - Well done on a solid swim braving the big waves and stellar bike effort in the rain and wind. Shellee Howard - Well done on your half marathon effort bringing the team home with a smile. Thanks to all of our supporters out on course. Good luck to Rod Howard racing IRONMAN Cairns in 2 weeks time! Full collection of photos are in the private group.

22.01.2022 We Tri Jammers are online now! In stock from sizes XS to XL. View the We Tri Shop . https://wetri.com.au/shop/we-tri-mens-swimsuit-jammer/ . #jammers #swimsuit #swimming #togs

20.01.2022 Big watts and big views this morning, building the machines that are gonna take on 2021! @tara_sandy_pink_max #hills #hillrepeats #swimbikerun #bike #cycling #cyclists #wetri #ironman #ironmantraining #ironmancertifiedcoach

20.01.2022 Since we made the cover, I feel like this one is a compulsory We Tri team event?

19.01.2022 Swimsuits have landed! Ladies these are suitable for training and short course racing. You can’t be missed with our distinctive design and colour scheme in the pool, ocean or out on the race course. We will have all sizes XS - XL at swim squad on Wednesday if you want to try on!... https://wetri.com.au/shop/we-tri-ladies-one-piece/

19.01.2022 Morning Montville Madness this morning! #bike #hills #ride #cycle #cyclists #triathlon #triathletes #swimbikerun #triathlontraining #hills #ironman #ironmantraining #ironmancertifiedcoach

19.01.2022 Rodney Howard, AKA "The Squadfather" sitting in #1 in Australia and #1 Globally after an amazing season that culminated on the weekend with a Kona Qualification - the first Kona Qualifier in our Club's (short) history.

18.01.2022 Make sure you're fuelling your training and recovery! We're all stocked up on Clif Bars, Bloks, Shots, including the new Builders Protein Bar, and nutter butter filled varieties. We can do full boxes, pick n mix, or buy individual items (pickup from sessions or the clubhouse only for individual and pick n mix orders, we can send full boxes out only).... In most cases we are cheaper than the super market's special prices every day. Order online at https://wetri.com.au or drop us a message!

18.01.2022 Sneaky little bike maintenance session today with @ironmouseathlete and @katrice_ward #bikes #maintenance #wetri #cleanbikehappybike

18.01.2022 Posted @withregram @katrice_ward Happy New Year Started strong today with a quick spin on the bike before tomorrow’s big ride with the We Tri crew. Big thank you to Coach Aaron for building my TT bike and for the custom paint job . He spent many hours sourcing the parts, building, sizing, painting, testing etc. Yes, that’s correct, it’s the only one of its kind. #hurtingsucks but I’m stoked to do it on this mean machine #specializedbikes #garminau #fisiocremaustralia #polarau #xlabaccessories #trainerred #spraybike #ttbike #tacx #ironmantraining

18.01.2022 What's the ultimate secret to IRONMAN training?

17.01.2022 First swim squad of 2021 done! Also the first coming together of @sunshinecoasttriclub and @we_tri for what we hope will be the first of many sessions together! #swim #swimsquad #triathlon #triathlontraining #ironman #ironmantraining #swimmingaustralia #licensedswimcoach

17.01.2022 We Tri Christmas Party - it only took us 4 years to get one together

16.01.2022 Rod and Shellee Double Mug Announcing the August "Mug of the Month" - this month it's a double mug! Rod and Shellee Howard were nominated by multiple people for "the towel incident", where Rod and Shellee BOTH forgot their towels for swimming in the same incident.... "The Squadfather" and "Mother Hen" are much loved members of our team and we are so happy to be able to "double mug" them this month. We will have your mugs at squad tomorrow night! #mugofthemonth

16.01.2022 Mug of the month for September was a busy month! Over a dozen potentials, and we couldn’t let any of these 3 go unrewarded so it’s a triple mug month! Mug one: Keith - works for a company called Airmaster, shows up at Tuesday’s hills session without a pump, or air in his tyres, luckily rescued by Tara and smashed out the session. Mug 2 - Kim, aka Kimbro, Kimothy, Kimberlina - spectates at Sunshine Coast 70.3, manages to do a foot injury while not racing ... Mug 3 - Steve W - second time mugged - heads out for a peaceful Sunday swim ends up getting his foot hole-punched by a stingray the size of a saucer. See you all at swim squad next week to collect your mugs! #mugofthemonth #wetri #swimbikerun

16.01.2022 We Tri mug of the month for November 2020 is @ironmouseathlete . There’s so many things we could have mugged Courtney for, but getting lost in the back yard and needing directions from @katrice_ward finally got her over the line and into the hall of fame. #mugofthemonth

15.01.2022 Exciting News! Transition has a new home this year! We are happy to announce we have been approved for our new Transition at The Wharf Mooloolaba car park. What... this means for you: Plenty of room to move around between race legs Lots of cafes for your pre-race coffee Lots of restaurants and bars for your post-race celebrations Extra activities for the entire family to get involved with, including; Whale Watching, Fishing Charters, Day and Sunset Cruises, and Sea Life Sunshine Coast. Let your mates know the good news by tagging them in the comments.

14.01.2022 Important: Due to Swimming Australia camp this week we will only have Monday 6pm and Wednesday 6pm swim Squads this week.Important: Due to Swimming Australia camp this week we will only have Monday 6pm and Wednesday 6pm swim Squads this week.

13.01.2022 We Tri crew rounding out 2020 with some killer sessions! Thanks everyone for a great year, bring on 2021! #triathlon #training #triclub #ironman #ironmantraining #ironmancertifiedcoach

12.01.2022 Yes we are happy enough for a group shot after the run today . Beautiful cooler morning for a run today and we even dodged the rain! #run #training #zone2 #swimbikerun #triathlon #triathlontraining #ironman #ironmantraining #ironmancertifiedcoach

12.01.2022 Fill your pockets with Clif Bars when you buy We Tri kit this week! #cyclingkit #clif #clifbar

11.01.2022 Health Fund Rebates Available on Strength and Conditioning Sessions (Massage rebates coming soon). AHM, Westfund, Health Partners and HIF all provide a rebate upon provision of your payment receipt with our Fitness Australia Registered Business number. Ask us for more details on your next session.

10.01.2022 4th place - provisional Kona qualifier, out of this world @rodhoward23 . Rod is the athlete coaches dream of, dedicated, collaborative and trusts the process start to finish. Best swim Rod has ever had, tough bike course, and then the grind on the run...... To put together a race like that in Cairns in SEPTEMBER, takes an amazing athlete, we are all in awe of you Rod. #wetri #swimbikerun #konaqualifier #ironman #ironmanracing #imcairns #ironmancertifiedcoach

10.01.2022 The first day of spring marks the return of the Tuesday morning Montville to the We Tri programme! No matter how hard you work on the trainer you may get stronger, but your bike handling goes nowhere! #bike #cycling #cyclists #hills #montville #spring

09.01.2022 Ins and outs and surf skills this morning at Mooloolaba Beach, gotta love those big dumpers, but there was some great smaller waves to catch in between. Many of the bigger races in Australia feature surf swims, Mooloolaba, Noosa, Cairns, Sunshine Coast, Western Australia to name a few, so it's important to be confident and well practiced in the surf, plus it's heaps of fun!

08.01.2022 The one where we ran up Montville... https://youtu.be/45Xn7X1_qzg

08.01.2022 We Tri fisiocrem Australia Athlete of the Month for November 2020 is Stephen King! Steve has been nailing his zone 2 runs, consistently attending sessions and improving week on week. #athleteofthemonth #triathlon #triathlete #swimbikerun #results #progress

07.01.2022 The new Triathlon Season is about to start! Please note that this year memberships won't automatically roll over because of the change to the new membership platform by Triathlon Australia. Please check your inbox for instructions or go straight here to renew with us:... https://www.triathlon.org.au/Membersh/Annual_Membership.htm

07.01.2022 The beginner friendly ride where no beginners turned up . Instead we smashed an all out swap-off effort from Montville to Maleny and back again after a little sit down and refuel! #cycling #cyclists #triathlon #triathletes #ironman #ironmantraining #triathlontraining #training #ironmancertifiedcoach

03.01.2022 Announcement! The first We Tri fisiocrem Australia Athlete of the Month award for September goes to Rod Howard. Rod has dedicated the last 2.5 years to one goal - getting to Kona, and this month he achieved that goal, and a #1 global ranking in the process.... See you at swim squad to collect your prize, which should help keep you on top, because #hurtingsucks #fisiocremaustralia #wetri #ironman #ironmantraining #ironmancertifiedcoach #results

03.01.2022 WE'RE MAKING ROOM, STOCKTAKE/EOFY SALE! ALL APPAREL BELOW HALF PRICE - GET IN QUICK! We're clearing out the apparel rack to make room! Get hold of a bargain at more than 50% off, that's below half price! Limited stock and sizing, first in, first served.... https://wetri.com.au/product-category/apparel/

02.01.2022 Foetal position level achieved. Thanks for the laughs and tears this morning team! #trainer #trainerroad #cycling #ironman #ironmantraining #levelup #results #triathlon #triathletes