Team Cherry Coaching in Tweed Heads, New South Wales | Fitness trainer

Team Cherry Coaching

Locality: Tweed Heads, New South Wales

Phone: +61 405 069 595

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 GIVE AWAY Anyone who makes a @fitnesscartelaustralia purchase using my code CHERRY10 before October 31st goes in the draw to win a CUSTOMISED 3 DAY MEAL PLAN * Give away closes 31st October * Once you make your purchase send me your receipt via D.M. and you will go in the draw to win. You can transfer the prize to a family member or friend perfect Christmas gift ... . . . . #giveaway #activewear #mealplan #nutrition #food #foodie #teamfc #fitnesscartel #fitnesscartelaustralia #teamcherry #coaching #fit #fitness #fun #fashion #photoshoot See more

20.01.2022 The stunning @chloemaree_xx grabbing 2nd Place in Fitness Overalls @msfitnessaustralia today. . . @chloemaree_xx worked her ass off the past 4 weeks to bring her best package yet & nailing her conditioning .... . I know it’s not the placing you wanted and wished for but I am so damn proud of you and what you have accomplished . . . . #fitness #bodybuilding #sportsmodel #model #teamcherry #coaching #stunner #proud #msfitness #girlswithmuscles #hottie See more

15.01.2022 Many people UNDERESTIMATE how long you need to get this conditioned NATURALLY. . The standard of natural bodybuilding elevates each year meaning you need to push the boundaries more each time you prep. . This means more time dieting to ensure you bring competitive conditioning. @chloemaree_xx placed 3rd twice at the @icn_victoria show on the weekend - with this shape and conditioning. So many good coaches and athletes around these days making comps super competitive.... . @chloemaree_xx started her prep at 55kgs and weighed in at 42kgs for her last show. We dieted for well over 27weeks to achieve this look. . . . If you want to stand on the podium get a good coach and do the time needed to bring an undeniable package. . . . . @icnqld . #bodybuilding #fitness #icn #teamcherry #coaching #shreds #compprep #bikinimodel #leangains #leanmuscle #conditioning See more

15.01.2022 Love these legends - Chrissy and Johnny. Both in their late 50s and still slaying the gym. The love and support these 2 have for each other excites me to grow old with my number one fan and soul mate @chezzacherry . @johnny_o_connor supported his gorgeous wife at every show. Helping her and us out the back, cheering her on stage, supporting her in the gym. So nice to see . I am so grateful to have met this gorgeous lady, a true gentle soul. Bring on 2021 shredder!... . . . . . @icnqld @inba_australia @msfitnessaustralia . . #over50andfabulous #over50 #truelove #teammates #teamcherry #legends #shredded #couplegoals #proud #inspiration #fabulous See more

14.01.2022 Online nutrition client @_breannelizabeth slaying it . . Sustainable weight loss takes time. There is just over 11kgs difference between these pics which took 6 months to achieve. .... To maintain weight loss you need to change your lifestyle and habits. @_breannelizabeth has worked so hard the past 6 months making big changes to her lifestyle, cutting back on drinking, eating smaller meals when dining out, taking healthy food and snacks when away camping and fishing. . You also need to be realistic when it comes to weight loss. Small, steady and continual loses over time are better than huge losses in a small amount of time as you genuinely learn nothing about nutrition or make sustainable changes to your lifestyle that you can continue to develop over time. . . Weight loss is a marathon NOT a sprint. . . . . . #weightlossjourney #weightloss #weightlosstransformation #nutrition #nutritionist #health #healthylifestyle #teamcherry #coaching #healthylife #wellness #results #proud @ Gold Coast, Queensland See more

13.01.2022 I am so proud of this lady that I cried when I saw her in her bikini for the first time yesterday. OVER 20kgs down since July last year!! . @jennajane started off doing an 8 week challenge with us. She loved it so much she decided she would keep training & dieting to create a better lifestyle for herself. . In October last year she decided she wanted to compete on the @icnqld show so that’s what we did!!!... . Jenna loved it so much that she’s now heading into her off season and has another season on the horizon. . You have shown what HARD work, COMMITMENT & DEDICATION can do . . . . #weightlossjourney #weightloss #weightlosstransformation #fatloss #bodybuilding #icn #transformation #mondaymotivation #proud #teamcherry #coaching #journey @ Gold Coast, Queensland See more

04.01.2022 Don’t forget to enter my @fitnesscartelaustralia competition closing Oct 31st . You could win a 3 day meal plan valued at $189. You’ve seen the results we get this could be the kick start you need. . All you have to do is make a purchase from @fitnesscartelaustralia using the code CHERRY10 & DM me the receipt to go in the draw... . . I an wearing Medium Referee Tights in Video. . Booty band @thepeachyclub.co . . . . . #fitnesscartel #teamfc #teamcherry #mealplans #weightloss #fitnesscartelaustralia #fitnesscartelathletes #booty #peach #summer #summervibes #glutes #activewear #giveaways #prize See more

03.01.2022 Rest Periods During Training. What is the ideal time to rest? I get asked about this topic a lot. . Rest periods are very individual. How quickly I recover may be different to how quickly you recover and vice versa. . In a sport such as power lifting it is VERY important to have sufficient rest periods so you are generally lifting maximal loads for lower rep ranges.... . In bodybuilding we train to be strong but we also train for volume and aesthetics. I believe people rest too long sometimes, making their sessions longer than they need to be. The following would be a rough guideline of how I would approach my rest breaks (however this would vary person to person). . Heavy leg press: 2-3mins Heavy squats: 3mins Heavy deadlifts: 3mins Heavy bench press: 2mins Lighter S, B, D work: 90sec to 2mins Accessory movements such as: shoulders, arms, isolation leg work, back and chest work - 60-90sec - no longer than 90. . Try to stay off your phone while you train and time your rest breaks . . Throwing it back to the shreds from my @wbff_aust prep earlier this year . . . #training #education #wbff #backday #shreds #teamcherry #coaching #restperiods #chinup See more

03.01.2022 Well that’s a wrap for day 1 @icnqld Show. All the girls placed top 3 in every category that they entered. . @chezzacherry and I couldn’t be more proud you and the effort you have put in over the past week to bring an even better package . .... @kimiijames will be moving into her off season where we will focus on her glutes and hamstrings . @chrissy__oconnor has 2 more shows . @tnkfit_ will take a well earned diet break and then hammer it home for nationals . . We will be back tomorrow for day 2 with @chloemaree_xx & @jennajane #teamcherry . . . . @chezzacherry . . #bodybuilding #icn #natural #competenatural #figure #winner #winnerwinnerchickendinner #mygirls #proud #coaching #aesthetic #training #trainhard @ Sleeman Sports Complex See more

02.01.2022 I am so proud of all my girls and their accomplishments from the weekend that I wanted to post about them separately. @sharon.lang12 competed in her second show in New Zealand on the weekend where she placed 2nd in the Over 50s category. . During Sharons prep she had 3 surgeries: 1. Spinal Surgery 2. Hysterectomy... 3. Knee Surgery . She also had to train from home during 2 long lock downs. . I am VERY proud of the resilience, dedication and commitment you put into finishing your prep even though you had so many hurdles to over come. You never complained about pain, hunger or being in lockdown. You are a #beast and total #boss of a women!!! . Bring on the off-season and 2021 goals . . . . #bodybuilding #over50 #over50andfabulous #teamcherry #coaching #nutrition #health #womenshealth #girlswholift #girlswithmuscles #nevergiveup #mindset #resilience See more

02.01.2022 Early morning checkin before off to Melbourne for the @icn_victoria show for this miss! . Lowest weigh-in - currently sitting at 41.9kgs. This little lady @chloemaree_xx has worked SO damn hard to bring her conditioning in even more! No matter what the placing is on Sunday you are bringing your best package yet and I couldn’t be more PROUD of you! . .... Last show here we come! . . . . #icn #teamcherry #chasingdreams #prophysique #fitness #sportsmodel #shreds #shredded #proud #mygirl #conditioning #bodybuilding #diet #nutritionist #timetoshine See more