Whispa wellness in Deer Park, Victoria, Australia | Sport & recreation

Whispa wellness

Locality: Deer Park, Victoria, Australia

Phone: +61 423 855 787

Address: Wandsworth Avenue 3023 Deer Park, VIC, Australia

Website: http://www.whispawellness.com.au

Likes: 1440

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• Sport & recreation
• Massage therapist
• Health/beauty
• Yoga studio

25.01.2022 WHISPA WELLNESS IS OPEN!!! Woohoo, I'm so excited to announce that I am taking appointments for remedial/relaxation massage (as of now) and yoga classes will recommence this Sunday! Feel free to head on over to my website and book yourselves in ... Cannot wait to see your beautiful faces

25.01.2022 I am IN LOVE with my new yoga outfit from @mamamovement_au Not because it is cute AF, but because of the message that comes with the brand! @mamamovement_au is a Melbourne based business that empowers and inspires women to love their beautiful, unique and extremely amazing bodies. Also... just to add a little more goodness, the activewear is made from recycled plastic bottles!!! Soldddd. ... Sustainable Good for our planet Supporting small, local business Cute, comfortable, great quality Head over to @mamamovement_au and use the code WHISPAWELLNESS for 15% off your first order.

25.01.2022 Cool tricks in cools parks #onceuponatime @thejunglebookboy

24.01.2022 THIS For me this is so accurate. I have experimented with this very belief system for the last 5 or so years and can confidently say that there is so much truth to it. The next 21 day yoga challenge is starting on February 15th. It is all about making time for yourself, becoming clear on your goals for 2021 and taking steps to put those goals into motion on an ENERGETIC and PHYSICAL level. ... The yoga challenge is also for you if you want to: - Commit to making time for yourself this year. - Improve your flexibility and strength. - Release stress, tension and pain from your body. - Learn mindfulness and meditation techniques to use in your everyday life. - Improve your posture. - Feel comfortable and confident within your body. - Become clear on your goals for this year and start taking action. - Become more present, calm and grounded. - Feel re-energised, motivated and inspired. - Join a like-minded, supportive tribe and community on a similar path and journey as yours. - Improve your overall mental and physical health and well-being. Start Date: February 15th 2021 Time: Practice in your own time. Cost: $149 (Down from $199) Commitment: 20-30min of your time over 21 days. www.yogachallenge.com.au Who's in?

24.01.2022 October is breast cancer awareness month. Breast cancer has touched the lives of our family and I feel it's really important to share this important message Statistics: 1 in 7 women are diagnosed with breast cancer. 1 in 670 men are diagnosed with breast cancer.... In Australia this year 19,998 woman have been diagnosed with BC and 170 men. That’s 55 diagnoses a day! Start checking from the age of 16, regularly. Check for lumps, changes in the skin and the nipples. If you notice any changes visit your doctor ASAP. I will be organising a fund raiser yoga class this month, stay tuned for the details. Lots of love and thanks for listening. Lisa and the Gatt Fam

24.01.2022 SHOULDER STRETCHES Save these easy stretches if you Have tight, sore shoulders Work at a desk all day Want to improve your posture Need a midday break Stretch 1 - Clasped hands. ... Interlace you're hands behind your back, roll and squeeze shoulders back and take your gaze up towards the ceiling. Stretch 2 - Seated cat cows. Inhale to press your chest forward, shoulders squire back and gaze up. Exhale to round your back and shoulders and drop your chin down towards your chest. Stretch 3 - Eagle arms. Wrap one arm underneath the other and then wrap your hands so your palms are touching. Take your gaze up if it feels ok on the neck and then switch sides. Stretch 4 - Thread the needle. From a table top position bring your arm up towards the ceiling and then sweep it in front of your opposite wrist placing your ear and shoulder down to the ground. Brining the other arm behind your back is optional. Then switch sides. Exercise 5 - Puppy pose. From table top walk your hands forward dropping your chin and chest down towards the group for a deep shoulder and back stretch. Keep your hips in line with your knees. Enjoy Lisa. . #shoulderstretch #naturalpainrelief See more

24.01.2022 This is so important guys! We have a lot of time to dwell in negative thoughts right now. Take the time to find some inspiring podcasts, to listen to meditations that will uplift you, to write down some positive affirmations. Let's come up with a few now! ... "I am.... Fill in the blank! What are you? Comment below. Here are a few of mine - "I am smart" "I am abundant" "I release fear" "I am confident" "I believe in myself"

23.01.2022 HAMSTRING STRETCHES Here are some simple stretches you can do from home to release tension from the hamstrings! Tips You can bend your legs as much as you need to in any of the stretches. ... Listen to your body (if it feels to intense release the stretch to where it feels good) Breathe deeply as you stretch, this will help you, I promise Save for future daily reference! Lot's of love and happy stretching Lisa

23.01.2022 Happy Monday World I've been receiving a lot of message on here saying "I didn't know you did remedial massage, book me in" Totally understandable because most of my posts are about yoga. (It's more insta pretty haha )... So for those of you who don't know, I am a yoga studio owner/instructor, and a remedial massage therapist! I have my own small home run business in Deer Park and loveeee what I do! If you're a small and local business supporter and would like to know more about what my business offers visit www.whispawellness.com.au Lots of love and gratitude, Lisa Mat from @baheyoga

22.01.2022 The best way to live in gratitude and avoid disappointment A gentle reminder to whoever needs it today.

22.01.2022 For whoever needs to be reminded of these things, today and every day. Small reminders that will help you in BIG ways. Help you to navigate through life with a little more ease and a little more liberation and hopefully a little less stress.... Love you all, Lisa

22.01.2022 Family days out with me always equals handstands . . . .... . . . . . #handstands #handstand #beachyoga #inversions #inversionaddict #familydayout #beachlife #beachvibes #handstandseverywhere #handstandseverydamnday #handstandnation #handstand365 #yogagirl #yogateacher #smithsbeach #phillipisland #familytime #Yogaeverydamnday #inversionjunkie #familyyoga #yogalife #yogafun #upsidedown #goodvibes #funvibes #fitfam #fitfamily See more

20.01.2022 Today is #internationaldayofpeace A globally shared day for all of humanity to commit to peace above all differences and to contribute to building a culture of love, kindness, equality, compassion and unity. Let's stand together in creating peace and harmony on our planet. Make a choice not only today but every single day to choose love over fear. Love over hate. Compassion over judgment. One step at a time guys, one step at a time! Let's change our world! ... Love you all, Lisa P.s this video Was taken at least 2 years ago in Bali.

20.01.2022 A little bit of vitamin D & down dog after a full week sick on my couch Nope, it's not covid. Still wrapping my head around the idea of lockdown #4... Zoom yoga classes here we go again... If you're interested in joining us for some at home community, connection, stretching, strengthening and meditation. Get in touch. I'll be running 3 40min classes this week - Tuesday 5.30pm - vinyasa Wednesday 6.45pm - stretch & meditate. Thursday 5.30pm - vinyasa. Hope you're all doing ok, if you're struggling and need someone to talk to. Feel free to reach out.

18.01.2022 PRACTICE Practice yoga because you love your body, not because you hate it. Commit to daily time on your mat, because you deserve it and are 100% worthy of self-love. ... Not because you want to be like someone else. Focus on your breath and still your mind, because you are the only one who can choose to truly make YOU feel good. Love yourself. Because you are totally lovable.

18.01.2022 Hey beautiful ones! My amazing friend Jacinta is holding all of these amazing workshops on how to incorporate essential oils into your daily routine! For FREE! If you're interested in learning about the benefits and the 'how to's' then definitely hit her up! I personally LOVEEEE everything about aromatherapy. Contact her for the zoom links and more info. 0402 913 056 Xoxo

18.01.2022 I just wanna grab my foot guys... So close but so far. Don't worry I'll keep practicing #consistencyiskey

17.01.2022 Wishing you all a happy, successful, abundant, healthy, fun, love filled year. 2020 has tested us in ways we never imagined. But we got through it. We are stronger, more resilient, more appreciative of the the smaller things in life. We have grown as individuals and collectively and are more then ready to take on the new year. ... May we enter 2021 with grateful hearts. Grateful for the lessons, grateful for our family and friends, grateful for the little things that make our hearts smile Lots of love Lisa & Darren . . . . . . . . #happynewyear #2021 #grateful #gratitude #gratitudepost #yogateacher #yogacouple #beachday #summersays #holidaytime #timeout #thelittlethings #growth #growthmindset #lessons #lifelessons #inspogirl #smithsbeach #phillipisland

16.01.2022 Those of you who have been following me for a while would be very well acquainted with my backyard. My special space The very first yoga space that I got to call my own. This week I took my very last yoga class in this space. ... I feel a little sad, it holds amazing memories with amazing yogis, students & friends in human and animal form haha. Thank you to all of those who joined me on my journey in the space! I am so grateful for you Excited to create something just as special at my new place early next year Stay tuned friends.

15.01.2022 Last chance to sign up guys! The challenge starts this Sunday and I am SO excited! Who would like to join us on a two week challenge over the term 3 break?... The challenge would mean a commitment to a daily practice of yoga over the 14 days. You will receive a 20-30min videos (by me) every single day over the two week period, that you will follow in your own time on the day! The videos will be a mix of slow yoga, vinyasa yoga, power yoga, stretching and meditation. (which are all forms of yoga) You will also receive daily inspo and short tutorials, educational videos. You will have access to the videos via a private Facebook page. The challenge is for all levels including beginners. Starts: Sun 20th Sep Sat 3rd Oct. Cost $100 If you'd like to join in let me know and I'll get your sorted www.whispawellness.com.au

14.01.2022 Loved reading all the benefits Karen from Socially Active Digital Marketing got from the 14 days yoga challenge Karen is an amazing social media manager and has helped me SO MUCH with my accounts! So grateful for you babe! Hit her up and follow her account for amazing tips! X

13.01.2022 I was able to get my hands on a small amount of rose quarts! This beautiful healing stone is known for its ability to promote Love & Peace I have created "I am Love" gift packs perfect for any special person in your life! Which come with a crystal candle & a rose quarts crystal infused calming essential oil roller. The roller is made with a blend of geranium, bergamot & lavender. ... The gift packs are $65 Crystal candles alone $49 Roller bottles alone $20 I only have 5 Rose quarts candles left! Otherwise amethyst candles are still available. Message me or comment to make your orders Lot's of love! Lisa

13.01.2022 In exactly one week my 21 day yoga challenge will be starting! Who wants to kick start 2021 with 21 days of some well deserved TLC? After the crappy year we've had I know we all deserve it. ... The challenge requires a commitment of 20-30minutes of time for yourself each day. You will receive a daily video to follow with a variety of yoga, guided meditations, breathing techniques, stretching, strengthening and tasks to start co-creating your year. The idea of this challenge is to get you into a routine and habit of looking after yourself on all levels - physical, mental and spiritual. So whatever your goals are for 2021, this is a great way to get the ball rolling. You will have lifetime access to the videos which means you can repeat the challenge whenever you like or your favourite classes. By participating in this challenge you will be supporting two small Victorian businesses. Feel free to ask any questions or head on over to the website link below for more info or to sign up! Lots of love, Lisa #letsdothis https://yogachallenge.com.au/

13.01.2022 Term 4 yoga starts soon! Sunday October 4th 11 weeks of unlimited yoga! You will have access to 6x 60min yoga classes a week via zoom, plus the recordings if you miss any classes or want to do them in your own time! ... You will also be added to our private yoga community via Facebook. These classes are suitable for all levels including beginners. Cost: $198. (Only $18 a week ) Keen? Get in touch, you'll find all of my details in my bio Wearing @mamamovement_au

10.01.2022 I have been working on this crow pose pressing up to handstand! It is soo friggin hard! Lol . Today is the last day of the 2 week challenge, just wanna shout out to all the challengers, honestly I am SO PROUD. You all did such an amazing job at committing to a daily practice of self love. ... Term 4 starts tomorrow! If you would like more information or to join us for some online yoga classes via zoom, get in touch I would love to send you some info! Have an amazing weekend friends, Lots of love Lisa.

10.01.2022 We're upgrading! It is bitter sweet, I am definitely going to miss my cozy little place, but am so excited to turn this beautiful gem into our home. It has all the trees a girl could ever ask for! @thejunglebookboy

09.01.2022 Darren and I are on our last little getaway before the big move into our new home and before we start the work year. My goal for this year is to have more of a schedule so I always have time to do the things that are important to me - yoga/exercise, family time, day trips etc To be honest this has been a goal of mine for so long but I have completely sucked at sticking to it and always find myself having no time to exercise or to hang out with my favourite peopl...e. So I'm gonna try again. I'm going to take some time over the next few days to write down what my ideal year will look like and make a commitment to myself to be more disciplined, to practice what I preach, to start saying no more often if I'm unavailable and to prioritise what I value most. Wish me luck What are your goals for this year?

08.01.2022 I've made my Christmas batch of soy candles extra special this year These crystal candles make the perfect gift after a tough 2020! They come in three different scents.... (My top sellers) - Black fig and guava - Coconut lime punch - Cucumber and basil Rose quarts - used to create inner peace, create harmony, promote healing & self love. Amathyst - used for protection, grounding, spiritual growth, positivity and balance. Contact me to make orders. Stock is limited. Lots of love Lisa.

08.01.2022 YaY 2000 followers! Thank you so much to all of my old and new followers for supporting this small little biz of mine! I appreciate you so much. For those of you who don't know me, I'm Lisa ... Remedial massage therapist, yoga instructor, traveller (pre-covid), nature lover, coffee lover, wildlife lover! My Mum once said to me in a Maltese accent if you know it "you are one big adventurer" And that I am! Tell me something about you!

07.01.2022 Preparing all of your Christmas goodies this year is seriously making me so happy! To be on this side of the year knowing that Victorians will be able to spend it with their families is so relieving. I feel like I'm fully able to feel the cheery spirit of Christmas & it feels so nice. Crystal candles are still available and I've just stocked up on some more rose quarts, although still limited so get your orders in ASAP if you're keen.... Have an amazing week you amazing humans Lisa

07.01.2022 Just made a new batch of these beauties Rose quarts is known as the crystal of LOVE and PEACE. It is associated with the heart and is used to create a calm energy of compassion and nurture towards yourself and others. This amazing pastel pink stone may assist with healing emotional pain. Rose quartz has the ability to promote a deeper sense of forgiveness and promote SELF LOVE. Which is what Whispa Wellness is all about! ... This beautifully scented soy crystal candle comes in the following scents. - Coconut lime punch - Black fig and guava - Bamboo and musk - Black pear and musk - Australia Sandalwood - Lavender - Cucumber and basil. $45 each or 2 for $80. Free delivery within 5km's of Ardeer. Postage/pick up available. Let me know if you'd like to place an order! Lots of love Lisa.

07.01.2022 What did you guys learn in 2020? I know that there were a lot of cons, but what were some pros that happened for you? For me 2020 was definitely a tough year for many reasons, but there was definitely a lot of growth in my personal life and in my business. 2020 forced me out of my comfort zone, it forced me to adapt to change. It got me in front of a camera (which you never would have seen a year ago). I'm a little more tech savvy and I started an online yoga chal...lenge business with my friend @anthonymorello I got to spend so much quality time with my sister @nattgatt when she needed me the most. Which I am genuinely so grateful for. I learnt to appreciate the little things in life, how valuable quality family time really is. I got to explore beautiful areas in my own local area, which I know I never would have. I learnt how strong and resilient I really am and I learnt how to let go of control, to go with the flow. To surrender. What a lesson. Let's share our growths and support each other. X

06.01.2022 This picture was taken in Africa in 2012, when travel was a thing. Way before I knew anything about yoga. It looks like me doing the same old thang, but I was different. All I knew was gymnastics. Physical shapes. Nothing about mindfulness, nothing about the benefits of this pose, nothing about how to breathe properly coming in and out of deep positions... nothing about how open my heart was right at that very moment. ... Now I know And I am grateful Grateful for what I've learnt, grateful for my experience, grateful for who I am today, grateful that I got to go to Africa!

05.01.2022 I can't believe we are already half way through our term 2 yoga schedule! #wowsers If you haven't been to a class here yet head on over to my website and book yourself in! Even though our classes are run by the school terms, you can still pop in casually to give it a good crack Our yoga classes are suitable for all levels including beginner yogis. ... We pride ourselves on holding small, intimate classes and focus on all of our students individual needs. We now have a variety of classes to offer so whatever your goals are I'm sure we can accomodate. Wether is be mindfulness, meditation, stretching, strengthening, self love, healing, me time, community and connection. We are here for YOU! What are you waiting for? www.whispawellness.com.au

02.01.2022 Happy International YoGa DaY Today we celebrate and spread awareness of the amazing gift that yoga has to offer us worldwide. For me yoga has gifted me with the ability to slow down, to be present, to become more aware of my feelings and emotions, to allow them to be acknowledged and to heal them. Yoga has taught me how to move my body mindfully, to focus and to release stress and tension. As a teacher I have stepped out my comfort zone in so many ways and for that I am... so grateful! As a community yoga unites us and brings us together, giving us the opportunity to self heal physically and mentally, and to become more conscious and awakened together. Yoga in Sanskrit means 'to unite' mind, body and soul . . . . . . . . . . . . . #backbends #internationalyogaday #happyinternationalyogaday #internationalyogaday2021 #yogateacher See more

01.01.2022 I feel like this is relevant to all of us right now. 2020 has not been easy, for anyone. Don't forget to acknowledge that you are still standing strong even if at times it doesn't necessarily feel like it. You are doing great! And you deserve all the love from yourself that you give to others. Look in the mirror and remind yourself how much you are loved. Affirm "I LOVE YOU, I FUCKING LOVE YOU."

01.01.2022 Who needs to loosen up? Literally. I am going to be sharing how to stretch and release muscle tension from each and every part of your body over 12 days! (Starting next Tuesday) via instagram- follow @whispawellness Simple stretches to follow, for any BODY.... For those who want to increase flexibility and for those who are tight as ever from sitting at a desk all day or not moving your body enough during isolation. Follow me on a journey to a looser and more limber YOU! Who will be staying tuned? Give me a

01.01.2022 HaPpY HuMp DaY I am so out of routine guys, definitely had way too long of a covid break and am not used to working I've felt tired at the end of work days and have been so out of practice. ... Made time to get on my mat the last two days and honestly... never regret it. Feels SO GOOD to move my body. Sometimes you forget... So here's a reminder. Get on your mat. Do the work. #noregrets Lots of love