White Rock Warriors | Community organisation

White Rock Warriors

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23.01.2022 Weekly Schedule Monday - Rest Day Tuesday - Trails @ 5am Wednesday - PT Warrior Session @ 6.30pm Thursday - Rest Day... Friday - Hike Night Saturday - Park Run Sunday - SEQ Trail Series Please note more information will come about closer to the session and please comment if you are going! We hope to see you there!

23.01.2022 White Rock Warrior Sessions; White Rock Warriors committee has made the decision to postpone group sessions for the rest of the year. The committee will be concentrating on the Festival and volunteering at other events for the rest of the year. ... We are more than happy for you to post on this page if you are wanting some run buddies. We are all about running in a safe environment and being safe so please do not hesitate to post up if your going out for a run, hike or doing some intervals and would like some company. Please note, this will be at your own risk and you are responsible to comply with the COVID-19 regulations. We will re-visit our sessions again for the new year after the Festival. In the mean time, please stay healthy and safe and enjoy your running!

16.01.2022 I love this massage boutique!

14.01.2022 Weekly Schedule.. Monday - Rest Day Tuesday - 5am Trails - Tempo run Wednesday - 6.30pm Stairs Friday - 6pm - Hike ... Saturday - Park Run Sunday - SEQ - Hinze Dam A more informative post will be up the day or morning before the session - please comment if you are coming along so the run leader will wait for you! "The person who has confidence in themselves - gains the confidence of others" Hasidic Proverb

13.01.2022 https://www.registernow.com.au/secure/Register.aspx?E=37616

13.01.2022 I have been having the most amazing sessions with Zen Fitness - PT Kerrie both personal and in a group session. Kerrie's focus is you! This is demonstrated throughout the session. Kerrie is great at reading your social cues as to whether she is able to push you harder or know when your truly done! This is one thing I love as most trainers want to just keep pushing you and not focus on your own personal capabilities. You will get an intense workout - sweat - and a feeling ...of great achievement afterwards! If your keen to try out Zen Fitness - White Rock Warriors offers a one off free session on a Wednesday night at the Redbank Plains Community Centre (Free for members - non-members $5) We have toilets, gated grass area and a great area for the older kids to do their homework (ipad...lol) if not attending the session. Come along you wont be disappointed...

10.01.2022 Don't miss out...

09.01.2022 Tomorrow is the last day you can enter and receive one of these awesome singlets. Fabric is quick dry, soft and great around the arms (no chaffing) they have been tested All entries after the 20th will receive visor or a buff (we are not sure as yet these can also be purchased on the day!... Be sure you enter by midnight tomorrow night!!

02.01.2022 Trail Season has really come about and so many amazing event to enter... So lets keep on motivating each other and get out there and keep on moving for what ever your goal maybe... Weekly Schedule... Monday - Rest Day Tuesday - 5am Trails - Walking and Jogging Wednesday - 7.30pm - Walking and Jogging @ night Thursday - 6.30pm - PT Warrior Session Friday - Hike Night Saturday - Park Run - White Rock, Ipswich, Augustine Sunday - SEQ - Pomona Round ** If you are wanting to go out on any day that is not a scheduled session - please feel free to post up and ask, as it is much safer to be in numbers than on your own, and someone else may need go for a walk/run ** Have a great week

02.01.2022 HAPPY 2ND BIRTHDAY WHITE ROCK WARRIORS We have been gifted this awesome prize to raffle for all you keen runners for our 2nd Birthday! Prize: Entry into the Scenic Rim Series (excludes Ultra), an awesome yellow truckers cap and a cool blue buff ... Drawn: On our Birthday!! 13th of July, 2020 @ 7pm Price: $5 an entry Payment details: Bank of Queensland Name: White Rock Warriors Inc BsB: 124 396 Acc: 22 99 72 68 Thank you to our sponsors "On The Edge Events" for this awesome prize to raffle! When restrictions ease up to the next stage we will celebrate our belated Birthday with a BBQ and run!

01.01.2022 On the Edge Events are proud sponsors for the White Rock Trail Festival... If you are wanting more than just one trail run - enter into the series. You will come across some amazing terrain that is not open to the public, great support crew out on the courses, an awesome management team and great sponsors for a great series. This series is becoming more popular each year so make sure you get your entries into the series.... Do you want to win one of these medals at the end of the Series. Race in 4 of our 5 events in the same distance (either short, long or the 5km) to be in the running. For more information on the points system visit the FAQ's on our website: https://www.ontheedgeevents.com.au/scenic-rim-trail-running #runtherim #scenicrimtrailseries #whiterockwarriors #ontheedgeevents