Whole Body Conditioning in Doncaster East, Victoria, Australia | Coach

Whole Body Conditioning

Locality: Doncaster East, Victoria, Australia

Phone: +61 409 764 479

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24.01.2022 #Repost @oneplate.co with @get_repost Love this ..so true!!! Thanks for all you do @oneplate.co ... What is in your hands to make a difference in the world? . . . . . . . #brunchinmelbourne #cookbook #recipes #brunch #foodinsta #foodlover #foodie #foodblogger #melbourneeats #melbournefood #melbournefoodie #foodiesofinstagram #restaurant #cafe #instafood #goodfoodau #foodstagram #melbournefoodies #cafesofmelbourne #melbmoment #supportlocal #foodsecurity #charity #impact #breakthecycle #sustainablefood #sustainablefarming #makeadifference #foodiesforimpact See more

23.01.2022 Happy World Menopause Day!! It’s been certainly been a crazy year,with many unknowns. I’ve chatted with many friends,family members & clients about the stresses they have experienced through this Covid time.... A trigger for hot flushes,brain fog, & many other menopausal symptoms is stress. If your in that pre-menopause age(around 40-50years),and you’ve experience,an increase in symptoms..your not alone! I’ve had to make changes to my daily life,to help with,more hot flushes than normal. Reach out to a friend,see your doctor,or I’m happy to have a chat,if you are struggling. Some of these things might help,manage your stress levels: Take up a hobby,read a book,take a walk in the sunshine,make a pot of tea,sit & relax in your garden..whatever helps to take some time to un-wind & breathe,meet with a friend for a walk,go for a run,do some stretches,dance around the kitchen while you make dinner! Remember,you are Fearfully & Wonderfully made..(Ps139),and Much Loved Sam

22.01.2022 Thanks to my amazing team.Its been a challenging time,during lockdown..but you’ve continued to show your strength,determination & love for keeping fit Looking forward to seeing you face to face soon.. Stay tuned for further developments,until then we will continue to meet on Zoom,for our sweat sessions!... Much Sam #wholebodyconditioning #trainer #fitness #zoomfitness #teamwork #community #supporteachother #metafit #coach #mumsfitness #strength #strongerandfitter #melbournefitness

21.01.2022 Happy Birthday to our gorgeous,Narelle Winter..Hope you have a Wonderful Day! Photo by @robjenkinsadelaide

21.01.2022 Need a quick,leg burner... AMRAPS-As many rounds as possible in 10 minutes!GO!... Repeat each exercise x10 Hold the Plank for 20 sec,to make it more challenging,add a toe tap to the side or shoulder tap. Or plank ups! Enjoy! Here’s to a Whole Body!! Sam #amrap #legburner #squats #plank #burpees #wholebodyconditioning #10minutechallenge #movement #hearthealth #trainsmarter #hiitworkout #youcandoit #athomeworkouts #melbournefitness #doncaster #donvale #blackburn #fullbodyfitness

20.01.2022 As restrictions ease around exercise & personal training.We have commenced outdoor PT at Aqualink!! Booking are now open for 1 on 1, or 2 on 1 Sessions.... Train with a friend,your Mum,daughter,partner.. One of the many aspects I enjoy about Personal training,is it’s just that, Personal. Do you have a personal goal,you’d like to achieve? Your first,full push up? Keeping up with the kids? Have more energy? Want to start an exercise program,& not sure how to start? Along with your goals, the focus for each of your sessions: Correct technique Mobility & stretching Resistance Training Pelvic Floor / Core Posture Accountability And we’ll have some fun! We have a great offer (for first time PT)Members & Non-members: 3 PT sessions for $99.(1 on 1 only) 2 on 1 $66 per session=$33 per person Hurry..as spots are filling up fast! If you would like more information,please message me. Look forward to hearing from you soon! Sam (Photo was taken,before Covid restrictions). Please note:You must live within 5 kms of either Aqualink BoxHill or Nunawading (as per Gov requirements). We adhere to all the Covid safe Plan & Guidelines. #personaltrainer #aqualink #boxhill #nunawading #traintogether #womenshealth #core #trainsmarter #youvegotthis #summeriscoming #training #weights #resistancetraining #trainoutdoors #sunshine #wholebodyhealth #wholebodyworkout #squats #tecnique #corestrength #womenshealth

20.01.2022 Having a health heart..especially as we age is so important.. The symptoms of a heart attack for women can be very different to men,and menopausal women,have the highest heart attack risk,greater than breast cancer. Please have your heart checked,your blood pressure,or if you have any unusual symptoms.... I was sent by my Dr at 49 to have a nuclear heart test.Why?Im fit,I’m healthy,I didn’t have symptoms..but it was in my family,younger onset, heart disease. If you have a Family History,please have your heart checked,,,don’t wait until your ‘older’, or just ignore it! So,I’ve said all that...to ask if you would support my fundraiser for The Heart Foundation.. I will be running a Marathon,through October..for the a great cause...if you’d like to donate,click on the link below! Thank You! https://www.mymarathon.com.au/fundraisers/samanthahagger #Repost @heartfoundationau with @get_repost The road to good heart health might not be easy, but it will be worth it. It's important to incorporate the right types of physical activity into your everyday routine. #heartfoundation #hearthealth #fitness #move #exercise #eatwell #change #challenge #wholebodyconditioning #mymarathon #menopause #runforhearthealth #agewell #healthyheart

19.01.2022 Post Workout Smoothie/juice Banana/Berries/Beetroot/Green apple/Splash of Almond milk How good are beets?... Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance. Beetroots are high in several beneficial plant compounds, especially betanin (beetroot red), vulgaxanthin, and inorganic nitrates. In particular, inorganic nitrates are associated with reduced blood pressure. Add grated beetroot to a salad,on your morning eggs,or juice away... However you take them beets,pack a ‘punch’ of goodness! Here’s to a Whole Body! Sam #beetroot #juice #bloodpressure #goodhealth #betanin #greenapple #banana #berries #almondmilk #postworkout #oxygenuptake #stamina #wholebodyconditioning #menopause #nutrion #realfood #wholebodyhealth

18.01.2022 Thankful that I’m still able to take classes,via zoom...from my lounge room to yours!!these past 7 months(has it been that looo g...)... It’s been a tough season for a lot of people,but thankful to do my part in keeping my community,active,engaged & enjoying keeping fit & helping with our mental health..... Thanks team,for your ongoing support,text,showing up(when you didn’t feel like it),and your big ,sweaty smiles(because you were unable to talk!!!)... You are my heroines!!!!! Enjoy your weekend...lovelies.. Sam #community #mentalhealth #wholebodyhealth #wholebodyconditioning #zoomfitness #health #strongertogether #fitter #mumsfitness #thankful #melbournefitness #communitymatters #donvale #blackburn #doncastereast #hiitworkout #tabata #coreandstretch #circuittraining #myzone

16.01.2022 This weeks Classes.. Come join us for exercise,from my lounge to yours..... Community of great women. All Exercises can be modified . Classes are 30-40 mins. From beginner,returning to exercise,or unable to attend your usual classes..there’s something for every body. Looking forward you seeing you this week... Here’s to a Whole Body Sam #zoomclasses #wonensfitness #melbournefitness #wholebodyconditioning #community #trainsmarter #core #pelvicfloorexercises #hiit #tabataworkout #stretch #bandworkout #bootyworkout #back #wholebodyworkout #fullbodyfitness #donvale #blackburn #ringwood #doncastereast

15.01.2022 Just a reminder ...Core & Stretch class ... Great if you’ve been at the desk.. Or a bit stiff & sore..... A bit of ‘me time’ on your mat If you’d like to try the class..let me know.. Sam

12.01.2022 This weeks classes,run,via Zoom.. If you’d like to join in,your first class is complimentary.. If you’d like some more information on the classes..please DM me..... Enjoy your weekend! Here’s to a WholeBody! Sam #wholebodyhealth #hiitworkout #coreworkout #circuit #pilates #tabataworkout #womensfitness #zoomclasses #traintogether #wholebodyworkout #classesthisweek #comejoinus #schoolholidays #blackburn #donvale #ringwood #doncastereast #melbournefitness

10.01.2022 Classes this week.. Book through Team App or message me for details! Sam

06.01.2022 2 down ..3 to go! Classes running this week,Via Zoom!... Kids back at school..looking to exercise? Classes are short..but effective! Minimal equipment needed..just be willing & able! Join with a friend!..(outdoors) (Or from your own homes..) No complicated moves..we think the basics movements work best,for everyday life! Workout from your home..rain,hail or shine! If your interested & like to know more,send me a DM or comment below.. Here’s to a Whole Body! Sam #trainfromhome #zoomworkout #classesthisweek #hiitworkout #core #compoundmovements #everydayfitness #wholebodyconditioning #training #cometrainwithus #workout #melbournefitness #stretch

04.01.2022 Life’s a Marathon..not a sprint! Put things in place to sustain you for the journey of life! Create daily habits that are helpful for the long term. Set Goals/challenges ,targets ,for your health,your mind,your spirit. These are the things that keep us focused,strong and enable us to get through tough times.... You’ve got this! Sam #goalsetting #life #journey #marathon #instaquotes #finishwell #setgoals #dontstop #youvegotthis #targetstyle #bodypositivity #mind #spirit #jesus #dailypractice #lifequotes #wholebodyconditioning

03.01.2022 This weeks classes... All classes run via Zoom 30-40 min classes Something for everybody... If you’d like to try a class,send me a DM or comment below... Here’s to a WholeBody Sam #class #fitness #wholebodyconditioning #zoomfitness #melbourne #victoria #mentalhealthawareness #movement #trainsmarter #cometrainwithus #hiitworkout #circuittraining #coreworkout #stretch #weights #onlineclasses #womenshealth

01.01.2022 Yes!!! You’ve got this .. Thanks you @jimkwik for this great reminder..... Celebrate how far you’ve come! You inspire those around you! Don’t give up.. The best,is ahead.. Here’s to a Whole Body! Sam #inspireothers #gritandgrace #bestisahead #lookahead #youvegotthis #encouragement #wholebody #wholebodyconditioning #quotes #inspire #grace #grit #youareamazing #youarebornforgreatness #newday #freshstart #dontgiveup #keepgoing