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25.01.2022 The end result....a raspberry clafoutis. If it tastes as good as it smells, I'll share the recipe

25.01.2022 Coconut water, coconut milk & frozen pineapple blitzed in a blender and there you have it! A Pina Colada Smoothie....super easy & super yum! Gotta love hot summer days #glutenfree #dairyfree #refinedsugarfree #paleo #lowcarbhealthyfat #gaps #foodismedicine #guthealth #guthealing #ibd #autoimmunedisease #microbiome #ibdaid #wholefood #wholefoodlife #coconutwater #naturalrawc #pineapple #pinacoladasmoothie #summerdays

24.01.2022 If you are looking for some breakfast or lunch box inspiration try these Bacon & Egg "Muffins". With only 2 ingredients they are super easy to make. Keep a batch in the fridge for breakfast or kids lunches Here's the recipe: Ingredients:... 8 rashers of bacon 12 eggs Method: Preheat your oven to 180 degrees Celsius. Grease a muffin tray with extra virgin oil or coconut oil. Cut the bacon rashers in half. Line each muffin hole with the bacon (you may need to cut & paste the bacon so that they are all fully lined). Crack an egg into each muffin hole, on top of the bacon. Bake in the oven for 15 to 20 minutes (depending on how runny you want the egg). Top with chopped chives. Enjoy #glutenfree #dairyfree #grainfree #sugarfree #paleo #lchf #protein #lowcarb #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #microbiome #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #whole30 #baconandeggmuffin #baconandeggs #breakfastinspo #lunchboxideas

24.01.2022 Two birds with one stone....tonight’s dinner & kid’s lunch for tomorrow is sorted with these honey, soy & ginger chicken drumsticks Recipe from Chef Pete EvansLunch Box cookbook. #glutenfree #grainfree #dairyfree #refinedsugarfree #nutfree #paleo #ibdaid #gapsdiet #organic #cleaneating #healthyeating #healthyliving #prebiotic #microbiome #wholefood #wholefoodlife #lunchboxideas #dinnersorted #lunchsorted #chicken #honeysoygingerchicken

23.01.2022 Looking for some midweek dinner inspiration, try these Honey Soy Chicken Wings. Left overs are great for the lunch box too Instead of using soy sauce in this recipe, tamari is used instead. Tamari is wheat free soy sauce, which is a great alternative if you are gluten free. If you are avoiding soy, feel free to use coconut aminos instead. The addition of dehydrated bone broth can help with the gut healing process too! Here's the recipe:... Ingredients: 1kg chicken wings 1/4 cup honey (local) 1/2 cup tamari or coconut aminos 1 tsp chilli paste (optional) 2 tsp dehydrated bone broth (optional) Directions: Place the chicken wings in a large glass bowl. Add the honey, tamari, chilli paste and dehydrated bone broth. Mix to combine. Cover and place in the fridge for an hour (or overnight) to marinade. Preheat oven to 180 degrees celius. Pour the chicken and marinade into a large heat proof baking dish. Bake the chicken in the oven for 45 to 60 minutes , turning the chicken pieces half way through, or until cooked through. Enjoy #glutenfree #dairyfree #refinedsugarfree #lowcarb #lchf #paleo #foodismedicine #bonebroth #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #antiinflammatory #pureharvest #brothoflife #honeysoychicken #tamari #coconutaminos #niulife #midweekdinner #lunchboxideas

23.01.2022 Cos lettuce can also be used as a sandwich alternative....pictured here topped with smoked salmon, avocado & Spanish onion. It takes only minutes to prepare & is much better for you #glutenfree #dairyfree #grainfree #sugarfree #nutfree #additivefree #organic #paleo #lowcarb #lchf #ketodiet #foodismedicine #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gaps #ceoliac #antiinflammatory #lunchideas #whoneedsbreadanyway

23.01.2022 Experimenting with an egg free, vegan chocolate cake. Did you know that raw cacao is high in antioxidants and is a great source of magnesium & iron? Who said that chocolate cake isn't good for you? #glutenfree #grainfree #dairyfree #refinedsugarfree #eggfree #vegan #lowcarb #lchf #gaps #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #antiinflammatory #ibd #crohns #autoimmunedisease #ibdaid #gaps #chocolatecake #cacao #haveyourcakandeatittoo

22.01.2022 It's important to buy organic food as much as you can. But if find it difficult to do so, at the very least buy the organic variety of these 12 foods because they rank highest in pesticide content.

22.01.2022 Today's gut healing goodness comes in the form of gummies made with Gelatin Australia grass fed beef gelatin & nudie nothing but mixed berries & coconut water. These make for a great way to get gut healing gelatin into you #glutenfree #dairyfree #noaddedsugar #notfromconcentrate #lchf #paleo #foodismedicine #notvegan #guthealth #guthealing #healtyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #grassfedbeef #gelatin #gelatinaustralia #nudiejuice #gummies #guthealinggummies

22.01.2022 A cold winter's afternoon calls for some warm chocolate chip cookies. These are dairy free, made with the gut healing goodness of coconut oil. #glutenfree #dairyfree #grainfree #refinedsugarfree #lowcarb #lchf #paleo #foodismedicine #keto #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #chocolatechipcookies #coldwintersday

21.01.2022 A kilo of apricots half a cup of honey a squeeze of lemon & an hour later you have apricot jam #glutenfree #grainfree #dairyfree #refinedsugarfree #additivefree #lowcarb #lchf #paleo #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #prebiotic #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #apricotjam

21.01.2022 On a bit of a gut healing mission at the moment so I just made Quirky Cooking's Russian custard. It was super simple to make, using only 4 ingredients, and it tastes absolutely delicious! I served it with some stewed strawberries Perfect for a cold winters afternoon. Definitely a new favourite in our house #glutenfree #dairyfree #grainfree #refinedsugarfree #nutfree #lowcarb #lchf #paleo #foodismedicine #keto #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #russiancustard #strawberries #lifechangingfoodbook

21.01.2022 Making strawberry jam......no thickener required Super easy to make & tastes absolutely delicious! It's a shame there's no such thing as smellevision because it smells divine! Only 3 ingredients: 3 punnets of strawberries, stems removed & roughly chopped 1/3 cup of honey ... Juice of half a lemon Bring all of the ingredients to boil in a saucepan, then reduce the heat & simmer for about 45 minutes until it thickens. Pour into sterile jars & store in the fridge. P.s. You can use maple syrup instead of honey if you are vegan. #glutenfree #refinedsugarfree #wholefood #wholefoodlife #strawberryjam

20.01.2022 Feeling super excited I just discovered these crackers from Fine Fettle Foods. They are gluten free & grain free, with no added oils & they taste absolutely delicious. Yay! Food doesn't have to be boring when you decide to live a wholefood life #glutenfree #grainfree #dairyfree #sugarfree #nutfree #oilfree #additivefree #paleo #vegan #lowcarb #lchf #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #justeatrealfood #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #fiveservesaday #flats #finefettle

20.01.2022 Chocolate ganache....no bain marie required Made on the stovetop with coconut milk, dark chocolate & a touch of honey #glutenfree #dairyfree #refinedsugarfree

20.01.2022 Cool autumn days call for warm soup. Spicy pumpkin soup, topped with zucchini noodles & 2Die4 Live Foods pepitas. Made with my 2 secret ingredients Broth of Life chicken broth & Gelatin Australia beef gelatin. #glutenfree #dairyfree #grainfree #sugarfree #nutfree #additivefree #organic #paleo #lowcarb #lchf #ketodiet #foodismedicine #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gaps #antiinflammatory #brothoflife #bonebroth #gelatinaustralia

20.01.2022 Look at what arrived today from Backyard Chicken Coops. Feeling excited! Did you know that backyard chickens & having your own veggie patch can improve the diversity of your microbiome? #glutenfree #grainfree #dairyfree #refinedsugarfree #organic #pastureraisedchicken #paleo #lchf #lowcarb #healthyfats #foodismedicine #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #backyardchickencoops #homegrown

20.01.2022 It's still hot in Sydney Here's a pink slushie that's good for you & your gut Ingredients: 1 cup watermelon pieces 1 cup coconut water... 1 cup ice 1 tablespoon collagen powder Method: Place all of the ingredients in a food processor/high speed blender & blend until smooth. Divide into glasses to serve. Enjoy #glutenfree #grainfree #dairyfree #noaddedsugar #nutfree #paleo #foodismedicine #guthealth #guthealing #cleaneating #healthyeating #healthyliving #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gaps #grassfedbeefgelatin #collagen #protein #postworkout #gelatinaustralia #naturalrawc #coconutwater #watermelon #hotsummerdays

19.01.2022 Attempting a #glutenfree, #grainfree, #dairyfree, #refinedsugarfree raspberry clafoutis....if it turns out I'll let you know #foodismedicine #guthealth #christmasbaking

19.01.2022 Looking for a gluten free, grain free lunch idea? Try a lettuce wrap. Who says you can't live without bread? #glutenfree #grainfree #dairyfree #sugarfree #lowcarb #lchf #paleo #foodismedicine #guthealth #guthealing #cleaneating #healthyeating #healthyliving #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #whole30 #lettucewraps #lunchboxideas #whoneedsbreadanyway

19.01.2022 Did someone say afternoon tea? Time for some dark chocolate macadamia brownies with my new ladybird friend from #duralkiosk #glutenfree #dairyfree #grainfree #refinedsugarfree #additivefree #paleo #organic #lchf #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #darkchocolate #macadamias #darkchocolatebrownies

19.01.2022 Gut healing chicken broth #glutenfree #grainfree #dairyfree #noaddedsugar #organic #pastureraisedchicken #paleo #lchf #lowcarb #healthyfats #foodismedicine #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #bonebroth

19.01.2022 Hope Santa enjoys his gluten free, grain free & refined sugar free gingerbread cookies & glass of almond milk tonight....apparently Santa needs to be healthy too #glutenfree #grainfree #refinedsugarfree #foodismedicine #guthealth #santaclausiscoming

18.01.2022 I haven’t posted any food photos for a while, but here is tonight’s dinner....Singapore style noodles with carrot noodles and Meadow & Marrow Bone Broths curry bone broth for some gut healing goodness #glutenfree #grainfree #dairyfree #paleo #scd #ibdaid #cleaneating #healthyeating #healthyliving #guthealth #guthealing #prebiotic #microbiome #wholefood #wholefoodlife #singaporenoodles #carrotnoodles #bonebroth #meadowandmarrow

18.01.2022 My gluten free, grain free, (can be made dairy free) & refined sugar version of #deliasmith's chocolate chip cookies. Made with 2die4 Live Foods activated hazelnuts, they taste just like Nutella in a biscuit (but without all the bad stuff ) #glutenfree #grainfree #dairyfree #refinedsugarfree #lowcarb #lchf #paleo #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #ibd #crohnsdisease #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #afternoontea #chocolatechipcookies

18.01.2022 Just made a batch of Nutty Chocolate from Quirky Cooking's Life Changing Food cookbook. Making your own chocolate is easier than you think! It's definitely a favourite in our house #glutenfree #dairyfree #grainfree #refinedsugarfree #additivefree #paleo #lchf #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #thermomixaus #chocolate #nuttychocolate #lifechangingfood

18.01.2022 https://instagram.com/p/BP5WecVhTI2/

17.01.2022 Raw Peanut Butter Slice. They were supposed to be peanut butter balls, but 40 degree summer heat means that everything in the pantry was melted The slice is made of peanut butter which provides good fats & protein (you can swap for the nut butter of your choice if you are avoiding legumes), oats which provides good fibre for your gut bacteria (which you can swap for desiccated coconut if you are grain free), & coconut oil which provides good fats & aids with reducing infl...ammation Here's the recipe: Ingredients: 2/3 cup rolled oats 2/3 cup coconut oil 1 cup crunchy peanut butter (I used Mayvers because it contains nothing but peanuts) 1-2 tablespoons honey or maple syrup (optional) Thermomix method: Blend oats on speed 5 for 10 seconds Add the rest on ingredients and blend on speed 5 for another 10 seconds Pour into a 1.5L rectangular baking dish lined with baking paper Place in the fridge to set Cut up into squares to serve Non thermomix method: Place the oats in a food processor/blender & process for 5 seconds Add the rest of the ingredients & blend until combined Pour into a 1.5L rectangular baking dish lined with baking paper Place in the fridge to set Cut up into squares to serve Enjoy #glutenfree #dairyfree #refinedsugarfree #raw #vegan #lowcarb #lchf #paleo #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #prebiotic #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #antiinflammatory #peanutbutterslice #nobake #thermomixaus #mayversfoods

17.01.2022 Breakfast is sorted for the next couple of days Chocolate chia puddings topped with fresh berries. Super easy, they take only about 3 minutes to prepare! Store them in jars so that you can grab them & go if you are on the run in the mornings. Here's the recipe..... Ingredients:... 1/3 cup chia seeds 1/3 cup cacao powder 2 cups coconut milk (I use Ayam brand because it contains nothing but coconut & water) 2 tablespoons honey or maple syrup (optional) Method: Pour all of the ingredients into a bowl & whisk until combined. Pour into glass jars. Allow them to set for about 2 hours (or overnight) in the fridge. Top with fresh berries to serve. Enjoy #glutenfree #dairyfree #grainfree #refinedsugarfree #paleo #vegan #lchf #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #antiinflammatory #microbiome #chocolatechiapudding #breakfastsorted

16.01.2022 Hot summer days call for ice cold smoothies... Gut Healing Tropical Smoothie 1 cup orange juice ... 1 cup coconut water 1 cup frozen pineapple 1 tablespoon collagen powder (I use Gelatin Australia Peptipro Beef Gelatin) Place all ingredients in a blender & blend until smooth. Divide into 4 glasses. Enjoy #glutenfree #grainfree #dairfree #noaddedsugar #nutfree #paleo #foodismedicine #guthealth #guthealing #cleaneating #healthyeating #healthyliving #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #antiinflammatory #grassfedbeefgelatin #collagen #protein #postworkout #gelatinaustralia #naturalrawc #coconutwater #pineapple #hotsummerdays

15.01.2022 Home made muesli bars ready for the kid's lunch boxes. Made with 5 simple ingredients: butter, oats, honey, dates & a dash of cinnamon. They are yummo! Much better than any muesli bar you will find in the shops #wheatfree #refinedsugarfree #lowcarb #lchf #notquitepaleo #nutfree #eggfree #additivefree #organic #foodismedicine #guthealth #guthealing #prebiotic #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #grassfedbutter #oats #honey #cinnamon #mueslibars #homemadmueslibars #lunchboxideas #yummo

15.01.2022 Just picked up these mulberries from a local grower. Did you know that mulberries are rich in vitamins, minerals and antioxidants? Mulberries are also one of the few berries that are rich in iron.....great for vegans! #shoplocal #eatlocalgrown #foodmiles #cleaneating #healthyeating #healthyliving #wholefood #wholefoodlife #guthealth #foodismedicine #ibd #ibdaid #mulberries #springberries #springberrylove

15.01.2022 Spaghetti squash & meatballs....Until about 6 months ago, I didn't even know that spaghetti squash even existed. I'm so glad that I do now! Spaghetti squash is a great alternative to traditional spaghetti. It's much lower in carbs, packed full of vitamins & minerals, & so much better for your gut! It's also a great way to get an extra serving of vegetables into you #glutenfree #dairyfree #grainfree #paleo #lowcarbhealthyfat #foodismedicine #guthealth #guthealing #microbiome #ibd #ibdaid #autoimmunedisease #cleaneating #healthyeating #healthyliving #spaghettisquash #spaghettivegetable #fiveservesaday #spaghettisquashandmeatballs #yummo

14.01.2022 The raspberry clafoutis was a success So, I'm now attempting a raspberry & lemon baked "cheesecake" Will try & post both recipes over the weekend #glutenfree #grainfree #dairyfree #refinedsugaree #paleo #lchf #foodismedicine #guthealth #desserttime

14.01.2022 Guess what the kids are having for lunch tomorrow?!? Cleaver's Organic Meat organic beef hotdogs. Feeling super excited because they taste just like a hotdog, but they are made from organic, grass fed beef & don't contain any nasties like preservatives. I'm one very happy mumma #glutenfree #grainfree #dairyfree #sugarfree #preservativefree #additivefree #paleo #organic #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #ibdaid #antiinflammatory #cleaversorganicmeat #grassfedbeef #hotdogs #lunchboxideas

14.01.2022 Feeling super excited about my crop of limes this year This is the very first time in about 3 years that my lime tree bears fruit....I have been very patient A great way to get organic is to grown your own #glutenfree #dairyfree #grainfree #refinedsugarfree #organic #lchf #paleo #foodismedicine #healthyeating #guthealth #guthealing #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #limes #homegrown #ilovemygarden

13.01.2022 Chocolate chip muesli bars. Made with the goodness of organic oats, organic grass fed butter, 70% dark chocolate & honey These are one of the best things I have ever made! #wheatfree #nutfree #eggfree #refinedsugarfree #lunchboxfriendly #organic #lchf #lowcarb #foodismedicine #healthyeating #healthiving #cleaneating #guthealth #guthealing #prebiotic #microbiome #ibd #crohns #autoimmunediease #ibdaid #wholefood #wholefoodlife #eatrealfood #preworkout #postworkout #darkchocolate #oats #grassfedbutter #mueslibars #lunchboxideas

13.01.2022 Tuna & avo salad. Super simple, just toss together some chopped avocado Spanish onion, a small tin of tuna (drain the brine). Dress with a drizzle of olive oil & a squeeze of lemon Top with a sprinkle of parsley to make it look pretty Yum! #glutenfree #dairyfree #grainfree #sugarfree #paleo #lchf #lowcarb #healthyfats #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #tuna #avocado #tunaandavocadosalad #lunchideas #lunchboxideas #healthylunch

13.01.2022 If you're looking for a banana bread that is wheat free & nut free, this is it! It's made with oats, which in Australia, are technically not gluten free. But oats are great for your gut! Oats contain beta glucan, which is a beneficial fibre for your gut bacteria Here's the recipe for my Oat Flour Banana Bread Ingredients:... 200g (2 cups) rolled oats 2 large ripe bananas 4 eggs 1/2 teaspoon salt 1 teaspoon bicarbonate soda 1/4 cup coconut oil 1/4 cup honey (local) 1 teaspoon cinnamon Thermomix method: Preheat oven to 175 degrees Celsius Grease and line a large loaf pan with baking paper Pour the oats into the thermomix bowl & blend on speed 9 for 10 seconds Add all the other ingredients and blend on speed 5 for 10 seconds Pour batter into the loaf pan and bake in the oven for 45 to 50 minutes, or until cooked through Non thermomix method: Preheat oven to 175 degrees Celsius Grease and line a large loaf pan with baking paper Pour oats into a food processor/blender and process until the oats become a fine flour Add all of the other ingredients and blend until combined Pour batter into the loaf pan and bake in the oven for 45 to 50 minutes, or until cooked through Enjoy #wheatfree #dairfree #refinedsugarfree #nutfree #notquitepaleo #foodismedicine #guthealth #guthealing #cleaneating #healthyeating #healthyliving #probiotic #prebitic #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #antiinflammatory #bananas #bananabread #oatflourbananabread #oats #breakfastinspo #lunchboxideas

13.01.2022 Breakfast for dinner.....sweet potato, smokey nitrate free bacon, free range eggs & Spanish onion, topped with shallots from the garden. Yum! Packed full of resistant starches (from the sweet potato & onion) which are great for cultivating a healthy gut #glutenfree #dairyfree #grainfree #paleo #foodismedicine #guthealing #guthealth #microbiome #ibd #autoimmunedisease #crohns #ibdaid #scd #scddiet #healthyeating #healthyliving #sweetpotato #breakfastfordinner

12.01.2022 All of the fresh produce I just picked up from #duralkiosk. If you are in the #hillsdistrict you have to pay them a visit. All in season & locally grown #glutenfree #dairyfree #grainfree #lchf #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #supportlocalfarmers #buylocallygrown #eatinseason #eattherainbow

12.01.2022 Since it's Australia Day, I thought I would share with you my version of Lamingtions....because everyone eats Lamingtons on Australia Day They are a vanilla cake, containing a dollop of homemade raspberry jam in the centre, topped with a chocolate ganache & coconut. The recipe will come later today #glutenfree #dairyfree #refinedsugarfree #lowcarb #lchf #paleo #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #prebiotic #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #antiinflammatory #lamingtons #australiaday

11.01.2022 Chocolate chip muesli slice drizzled with dark chocolate. It has been a big hit with the kids because it tastes just like a choc chip cookie...but better for you #wheatfree #refinedsugarfree #nutfree #eggfree #organic #realfood #lchf #lowcarb #foodismedicine #healthyeating #healthyliving #cleaneating #guthealth #guthealing #microbiome #eatrealfood #wholefood #wholefoodlife #ibd #crohns #autoimmunediease #ibdaid #antiinflammatory #oats #darkchocolate #mueslibars #lunchboxideas

11.01.2022 If you haven't tried bone broth yet, here are 8 reasons you should #guthealth

11.01.2022 It looks like 'fat bombs' are the thing at the moment, so here are my peanut butter fat bombs Made with Niulife coconut oil & my family's favourite peanut butter from Mayver's #glutenfree #dairyfree #grainfree #refinedsugarfree #lowcarb #lchf #keto #notquitepaleo #foodismedicine #healthyfats #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohnsdisease #ibdaid #gapsdiet #scd #antiinflammatory #fatbombs #peanutbutter #mayversfood #coconutoil #niulife

11.01.2022 Red hot chillis picked fresh from my garden Time to make some chilli paste using my dad's secret recipe. Lucky my family likes everything spicy #glutenfree #dairyfree #grainfree #refinedsugarfree #organic #lchf #paleo #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #chillis #homegrown #ilovemygarden

10.01.2022 Treating asthma by targeting your microbiome (gut bacteria) #guthealth

09.01.2022 Don't tell my kids, but they are just about to have banana pancakes (bananas eggs cinnamon & bicarb-soda) with Broth of Life bone broth. I'm hoping the flavour of the bone broth will be hidden behind the flavour of the cinnamon....I added extra cinnamon #glutenfree #grainfree #dairyfree #noaddedsugar #paleo #lchf #lowcarb #healthyfats #foodismedicine #guthealth #guthealing #microbiome #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gapsdiet #antiinflammatory #bonebroth #brothoflife #bananapancakes

09.01.2022 Saturday morning breakfast....Apple Crumble Oat Pancakes Made with the gut healing goodness of oats #glutenfree #wheatfree #dairyfree #refinedsugarfree #guthealth #guthealing #foodismedicine #lchf #lowcarb #collagen #protein #proteinpancakes #healthyeating #healthyliving #cleaneating #microbiome #prebiotics #ibd #crohns #autoimmunedisease #ibdaid #preworkout #postworkout #applecrumble #pancakes #gelatinaustralia #saturdaymorningbreakfast

08.01.2022 When the world gives you strawberries....make strawberry muffins Super easy, super cute & super tasty! #glutenfree #dairyfree #grainfree #refinedsugarfree #additivefree #lowcarb #lchf #goodfat #healthyfats #paleo #jerf #eatrealfood #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunediease #celiac #ibdaid #scd #gapsdiet #antiinflammatory #strawberries #strawberrymuffins

08.01.2022 Grainfree kibbeh inspired by Fouad Kassab's recipe for Beef & Quinoa Patty recipe from Quirky Cooking cookbook Life Changing Food. It uses quinoa instead of the traditional burghul. It has the family's tick of approval. Yay! #glutenfree #grainfree #guthealth #lifechangingfood

08.01.2022 It's lettuce wrap time again...this time it's smoked salmon & avocado #glutenfree #dairyfree #grainfree #sugarfree #nutfree #additivefree #paleo #lowcarb #lchf #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scd #gaps #antiinflammatory #lettucewraps #lunchideas

07.01.2022 I received my @paleoskincare products today. Can't wait to try them! #paleoskincare #paleo #tallow #skincare #chemicalfree #healthyliving #guthealth #microbiome #wholefoodlife #tallowbodywash #australianowned #australianmade

06.01.2022 A great article explaining natural treatments to help Crohn's Disease (& other inflammatory diseases)

04.01.2022 Getting my 'no bake' on with this raw caramel slice, ready for #australiasbiggestmorningtea tomorrow at Medicines Rx Chemist - Hassall Grove #glutenfree #dairyfree #grainfree #refinedsugarfree #additivefree #paleo #lchf #raw #vegan #organic #foodismedicine #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #antiinflammatory #thermomixaus #caramelslice

03.01.2022 Birthday dessert table that was glutenfree, dairyfree, grainfree, refinedsugarfree. Yay for happy tummies! #guthealth #birthdaycelebrations

03.01.2022 So excited to have received my Life Changing Food Cookbook from Quirky Cooking by Jo Whitton & Fouad Kassab. It has lots of beautiful gut healing gluten free & grain free recipes Can't wait to start cooking! #glutenfree #dairyfree #grainfree #refinedsugarfree #paleo #lchf #guthealth #guthealing #healthyeating #healthyliving #cleaneating #microbiome #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #scddiet #gaps #lifechangingfood

03.01.2022 Birthday celebrations call for chocolate cake......Chocolate Cupcakes topped with Chocolate Ganache. Who said you can't eat chocolate cake & reduce inflammation too?!? Recipe coming to the website soon #glutenfree #dairyfree #grainfree #refinedsugarfree #paleo #lowcarbhealthyfat #lchfdiet #foodismedicine #guthealth #guthealing #microbiome #cleaneating #healthyeating #healthyliving #wholefood #wholefoodlife #ibd #ibdaid #autoimmunedisease #chocolatecake #birthdaycake #haveyourcakeandeatittoo

03.01.2022 What I picked up today at our local organic farmers market.....organic strawberries, blueberries & tomatoes & chemical & wax free apples. Also picked up organic dates, brown rice, veggie chips & @shiraleeorganicmeats nitrate free bacon from @cassellcokerco #rousehillorganicmarket #organicfarmersmarket #organicfruitsandveggies #shoplocal #shoplocallygrown #supportlocalfarmers #supportorganicfarmers #wholefood #wholefoodlife #foodismedicine #guthealth #microbiome #ibd #autoimmunedisease #ibdaid

03.01.2022 Mini Okonomyaki (Japanese Pancakes). These aren't gluten free because they are made with oats. If you can tolerate oats, they are great for gut healing! Feeling pretty excited for a first attempt #wheatfree #dairyfree #grainfree #notpaleo #guthealth #guthealing #foodismedicine #ibd #ibdaid #autoimmunedisease #healautoimmunedisease #healthyeating #healthyliving #cleaneating #oats #okonomiyaki

02.01.2022 Just had to share because I'm sure many people can relate to this https://instagram.com/p/BYJx1csAK75/

02.01.2022 New study links protein in wheat with inflammation and chronic disease https://m.medicalxpress.com//2016-10-links-protein-wheat-i

02.01.2022 I know it's a bit early for ANZAC Day, but I thought I would try & make some ANZAC biscuits.....Wholefood Life style. I've swapped out the butter for coconut oil, the flour for almond meal, sugar for honey & the golden syrup for black strap molasses. They make for a nutrient dense version of the original ANZAC biscuit. And guess what?!? They taste pretty delish #wheatfree #dairyfree #refinedsugarfree #eggfree #vegan #organic #lowcarb #lchf #foodismedicine #guthealth #guthealing #microbiome #prebiotic #healthyeating #healthyliving #cleaneating #wholefood #wholefoodlife #ibd #crohns #autoimmunedisease #ibdaid #antiinflammatory #rolledoats #almondmeal #honey #blackstrapmolasses #sundaybaking #homemadebiscuits #anzacbiscuits

02.01.2022 My new best friend....time to learn about the chemistry of food #foodismedicine #guthealth #guthealing #antiinflammatory #healthyeating #healthyliving #cleaneating #eatrealfood #wholefood #wholefoodlife #lchf #paleo #health #wellbeing #youarewhatyoueat #studygram #studytime #studentlife #nurtition #bachelorofnutrition #diplomaofnutrition #chemistry #chemistryoffood #torrensuni #australiancollegeofnaturaltherapies

01.01.2022 For all the vegans out there, vegetable broth can be just as good for your gut as bone broth #vegan #guthealth