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25.01.2022 #selfcaresaturday

22.01.2022 Instead of writing a "To Do" list, start first by asking yourself, "What would make today great?" Listen to what you really want. Accomplishing this one thing that you really want will help you avoid the busyness trap that has you feeling burnt out and unfulfilled by the end of the day. ... Of course still have your To Do list, just make sure you are ticking off things you really want every day

16.01.2022 Get your glow on

16.01.2022 When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet, the results left him and a scientist in shock! Dr Chris & Dr Xand

16.01.2022 That's it! I'm calling bullshit on myself. The story I have been trying to put out there just isn't me. I have been comparing myself to everyone I thought was better than me. I have been trying to imitate them and portray a picture of perfect. Hating and doubting myself more every day. Who can live up to striving for perfection? The story I was trying to put out there was so bullshit, I scared myself away for almost a whole month. I just couldn't keep showing up feeling lik...e a complete fraud. I started Whole Food Mumma when my life was absolutely falling apart. It was my lifeline. I had grabbed hold of the one thing I had complete control over: My own health. I was determined to heal myself from the inside out. And it worked. It really worked. I felt great. But life happens. I should have been more prepared. Like, derr, you can't expect to just fix yourself once and you never need to work on it again. So I thought to myself today, "what would happen if you were just put it all out there?". What if I share how I got to the lowest point I’ve ever been. Share how I’ve worked so fucking hard to get to who I am today. And share how I am working on myself every day. So here I am. Ready to be me, for real. I am a single mum of 4. I am an advocate for mental health and domestic abuse. I am a keen health ambassador that also really likes chocolate and a bourbon... or three

11.01.2022 Galentines Day ~ NHC Couples 6 Week Challenge It’s double the LOVE in our NHC Program this week with our exclusive 2 for 1 Galentines Day offer!... Only until midnight February 14th - if you join the Naked Health Challenge, your special loved one (or friend!) with get FREE access too! That's 50% off! What you get: Full NHC program and community group access for you and your loved one Mindset Coaching with bonus couples group coaching call with our NHC Life Coach 60 serve supply of our JP+ Complete Protein delivered to your door Group online PT sessions with our coaches Community support Normally $560 - now just $280 for the two of you! Strictly only available until midnight 14th Feb, 2021. Pop into my DMS with the word LOVE and I’ll send you the info pack! X

10.01.2022 Put on a pretty dress and kick Valentines Day in the balls

09.01.2022 Be you. For you. You got this Mumma

06.01.2022 What's the best way to get as healthy as possible? Pack your day FULL of Fruit and Veggies! The nutrition that nature has provided us is everything we need. You know the rule, eat 2 serves of fruit and 5 serves of vegetables daily. Easy peasy!.... but what if it's not? What if you just can't get all those serves in? These little beauties contain real food, the raw essence of 33 different fruit, vegetables, and berries in a vegan capsule.... Wholefood nutrition instead of synthetic supplements! What’s the go? They are grown to the peak of ripeness, then hand picked. Tested for known herbicides, pesticides and contaminants for premium quality. Then the whole fruit & veg is turned into a pulp none of the good stuff is left out, skin & seeds included! It's then dehydrated into a powder while being kept at very low temps so the enzymes are still alive. During this process the sugars also evaporate. They are not a multi-vitamin, it's wholefood based nutrition!! Bio available to the blood stream within 5 minutes & the most scientifically researched product in the world. Our capsules are not meant to replace fruits and vegetables, they’re simply a way to top up with more phytonutrients (plants!) For me they’re a quick & affordable way to get loads more nutrients into my body and into my family! Placing my orders tonight for all my of beautiful clients, let me know if you want me to send some your way xx {Nutritional supplements do not REPLACE a balanced diet - but you legends already know that }