Whole Health and Fitness AU in Rozelle, New South Wales, Australia | Sports & fitness instruction

Whole Health and Fitness AU

Locality: Rozelle, New South Wales, Australia

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25.01.2022 Everyone's unique and our breakfast needs are unique, too. If healthy, delicious, and convenient breakfasts are for you, these recipes will be also!

24.01.2022 Let’s get this party started. Fruits on oat bran cereal with soy milk. I have a predisposition to high cholesterol. If you read my book you know that is how I r...eally got started going deep on nutrition. Recently a doctor in London made statements saying food isn’t medicine. I get his goal. Too many people think they are vegan (or carnivore, or keto) and therefore can’t get sick. That just isn’t true. That being said, I got my LDL down to normal level using diet. Specifically the Portfolio diet by the eminent researcher, David Jenkins. Plant based diet high in soy, stanols and sterols, fiber (oats), and some nuts. Worked better than a statin. Now, if my levels stayed high I would take a med. Likewise I have treated patients with diabetes and seen them come off diabetes meds BUT if they still needed some I would use it. Point being diet is vital to health, but don’t ignore illness. See more

23.01.2022 Instead of reaching for potato or corn chips, you can make your own kale chips in the oven or a dehydrator. The flavor and crunchy texture can be intoxicating! ...Did you know? Kale is high in potassium, which keeps skin cells hydrated and firm. It also has vitamin K, which helps with blood clotting and may help with spider veins, scars, and circles under the eyes. Learn more delicious ways to eat your veggies: https://frn.co/3fxf83m

23.01.2022 This plant-based version of chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well, or when you want to warm up on a cold day. https://nutritionstudies.org//comforting-chickpea-noodle/

22.01.2022 Chickpeas, also known as garbanzo beans, are a delicious and versatile source of non-heme iron.

21.01.2022 "...believe me, SARS-CoV-2 will soon indirectly cause a spike in non-virus-related breast cancer illness and death." Dr Kristy Funk discusses the impact of lower screening and detection rates and escalation in risk factors due to lifestyle choices during Covid: "more alcohol; increased consumption of snacks, processed and comfort foods; weight gain; less exercise combined with sedentary days; elevated stress levels."

20.01.2022 Our global food system is broken. In fact, the UN estimates we have fewer than 60 years of farmable soil left on Earth. And many of us are concerned that gov...ernments, pesticide manufacturers and Big Ag want to control what we eat. However, there ARE solutions. And our movie The Need to GROW documents disruptive (and hopeful!) new technology that threatens to shift the balance of power AWAY from the global food companies And into the hands of the people. If you’re passionate about healthy food and creating a brighter future for our planet, please watch this film (for free) right away: https://grow.foodrevolution.org/ Many deep-rooted corporate interest groups want this technology to quietly disappear. We can’t let that happen. We WON’T let it happen. Which is why we're sharing our movie for free at: The film is engaging, informative, and compelling without being preachy. The more people who watch this movie (and learn about these solutions)... The more chance we have of leaving our children and grandchildren a green, healthy, thriving planet. https://grow.foodrevolution.org/ The film is engaging, informative and compelling without being preachy. It will give you hope, and inspire you to participate in the restoration of the Earth. Join us in making a difference. Watch the movie, learn about the solutions, and help us spread the word: https://grow.foodrevolution.org/ See more

20.01.2022 A combination of cleaning and disinfection will be most effective in removing the COVID-19 virus. https://www.safeworkaustralia.gov.au//ind/office/cleaning

20.01.2022 https://www.mygenefood.com//26-lpa-the-hearts-silent-kill/

19.01.2022 Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus):

19.01.2022 "The real intent of weight loss is not, to paraphrase Dr. Michael Greger, just to fit in a skinnier casket. It’s to live a longer and better life. And incorporating weight loss-friendly foods into your diet is just as important as avoiding problematic foods."

18.01.2022 The importance of eating our veggies is widely recognised. However, did you know that 99% of Australians aged 218, and 90% of adults aged 19 and over do not ...eat enough? Or that about one-third of Australians’ energy is from discretionary foods? Doctors For Nutrition is working hard to change this. Powerful evidence shows that a whole food plant-based eating pattern can prevent, reverse, or significantly reduce the disability caused by a wide range of diseases. Think about this simple tip from Emma Strutt, who runs Greenstuff nutrition and is our Lead Dietitian for Queensland, when you are plating up your next meal. If you're looking for healthy plant-based news and knowledge, head over to our blog and browse through the range of articles written by our team of medical doctors, dietitians and nutritionists. https://www.doctorsfornutrition.org/blog

18.01.2022 New guidelines released by the American Cancer Society encourage people to exercise more per week, strictly limit alcohol, greatly reduce the amount of red meat in their diet, and increase the amount of colorful fruits and vegetables. #lifestylemedicine Read more: https://bit.ly/2Uu1kOU.

16.01.2022 Curcumin appears to play a role in helping to block every stage of cancer transformation, proliferation, and invasion. It may help before carcinogens even get t...o our cells! Watch the video Carcinogen-Blocking Effects of Turmeric at http://bit.ly/1hjC69k to learn more. Dr. Greger’s Daily Dozen suggests consuming at least 1/4 teaspoon of turmeric per day. Learn more: http://bit.ly/DDchallenge.

15.01.2022 A new report has found that "plant-based [meats] have, on average, much less saturated fat, more or comparable protein and lower or similar kilojoules and sodium. They are also a source of dietary fibre, which meat is not."

14.01.2022 Mounting evidence suggests coronavirus is airborne but health advice has not caught up https://www.nature.com/articles/d41586-020-02058-1

14.01.2022 "Good nutrition, sleep, relaxation, exercise and connection with others are key in supporting good mental health. A Western diet, high in fats, refined flours, sugar and highly processed foods is associated with an increased risk of a depressive illness."

14.01.2022 "Even after controlling for other factors that can result in skin aging (such as sun exposure), the researchers found that better adherence to healthy eating guidelines was associated with fewer wrinkles in women. Overall, women who consumed a diet heavy in red meat and snacks exhibited more wrinkling, while women with a fruit-dominant eating pattern had fewer wrinkles."

14.01.2022 If you could reduce your relative risk of breast cancer by 80%, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk... of developing breast cancer by up to 80% compared to women who drink soy milk. https://nutritionstudies.org/study-finds-dairy-not-soy-sky/

13.01.2022 In order to take care of others, you have to take care of yourself. Lifestyle medicine reinvigorates the passion for why clinicians chose medicine as their professionto become true healers. #LifestyleMedicine #LMWeek

12.01.2022 Check out 10 of our favorite power bowl recipes: https://frn.co/3frZyWB If you’re unfamiliar with the term, a power bowl is, simply, an all-in-one meal in a bowl that tastes great and provides abundant nutrition.

12.01.2022 Rocket is off-the-scale good for you <3 <3 <3

10.01.2022 When you cook your veggies, you lose some nutrients. But others become more available for your body to use! And as Michael Greger, MD says: It’s not what you eat, it’s what you absorb."

10.01.2022 When it comes to summer gatherings, there are few things better than a great picnic. Food, friends and family, Frisbee? Sign us up! The main event, however, is ...often the potluck-style meal, where everyone gets to showcase their culinary prowess. If you're planning a lot of potluck picnics this year, we have just the thing to bring: Our Farmer's Market Salad! This delightful dish brings the colors, smells and tastes of your local fresh food market right to your home. Rejuvenate your body, mind and spirit with a lively combination of pasta, fruits, vegetables, and oil-free, lemon-basil dressing. Get it here: https://ucdintegrativemedicine.com/r/farmers-market-salad/

08.01.2022 The best way to wash your fruits and vegetables is actually quite simple.

08.01.2022 Evidence for probiotics falls short of the hype Based on a comprehensive technical review, the American Gastroenterological Association (AGA) has released new c...linical guidelines which note that for most digestive conditions there is not enough evidence to support the use of probioticslive microorganisms found in some foods and dietary supplements that are often touted as beneficial. [AGA does not recommend the use of probiotics for most digestive conditions. AGA press release. June 9, 2020] https://gastro.org//aga-does-not-recommend-the-use-of-pro/

08.01.2022 There's also folate, iron, zinc, and selenium...but you'll have to learn more about them here: https://frn.co/2T0pcbV

07.01.2022 Posted this a year ago and it holds true as we begin again. New Year is a chance for a new you. HAPPY NEW YEAR! Saw this quote online and it really rang true. I... have the privilege of having a job where I help people get healthy and change their lifestyle. I have seen many succeed and I have seen many fail. The thing is, I can tell you what a healthy life style is. I can discuss the science behind cognitive behavioral therapy and prescribe for you a therapeutic regimen to change bad behavior. Hell, I can even prescribe meds or do a surgery that make it easier to change. I can map out a perfect diet and exercise plan. But I can tell you this, unless you understand deeply that you are more than who you think you are, you will fail. As I have started looking for the real answer to change, when you sift through the diets and therapies, when you look at those that truly succeed, you will find that they have a cataclysmic realization that they are more than they thought they were. I hear everyday things like I can’t go to sleep until . . . Or I don’t like vegetables and . . . Or I hate exercising because . . . These aren’t just excuses. These are admissions of of a self bias. A notion that you are this certain person you have known all your life, who has these particular limitations. This self concept may have been born of psychological trauma, family ritual, societal norms, etc.. Regardless, you come to think of this you as this irrefutable and unchangeable you. You can subject this you to momentary torture for a goal to be met, but this you will never love exercising or never love vegetables. Forget all the diets and goals and realize this: you are so much more than you think you are. When I sit with an obese patient that has suffered all of their life I can imagine their new potential self sitting next to them. A them they could never have ever imagined could exist. It is my job to make them meet. To understand they need to quit the habit of themselves and realize that they are so much stronger and so much more malleable than they could ever imagine. When they can get out of the box that they have created to describe themselves then anything becomes possible. Then they will realize that impossible is a dare worth taking.

06.01.2022 Fantastic editorial from the Editor-in-Chief of Neuroepidemiology on What the COVID-19 Crisis Is Telling Humanity: https://bit.ly/3dSA2bC

06.01.2022 One study showed that being awake for as little as 17-19 hours straight impaired mental and physical performance just as much as being legally drunk. Discover how you can sleep better with diet and lifestyle: https://frn.co/3bkYIsa

06.01.2022 Bruce Mylrea was diagnosed with prostate cancer nine years ago. That day forever changed his life, but little did he know that it would also change the lives o...f countless others. Following the diagnosis, Bruce adopted a plant-based diet and now travels the country with his wife, Mindy, to educate other on the health benefits that come from eliminating meat and dairy from your diet. And they travel in style in an enormous RV covered front-to-back with brightly colored fruits and vegetables! They join The Weight Loss Champion Chuck Carroll to talk about Bruce’s journey and new book A Plant-Powered Approach To Prostate Cancer. See more

05.01.2022 "Moderation does not work for changing life-destroying habits. A cigarette smoker never quits by cutting down. Alcoholics do not sober up by switching to beer or wine. You must treat food poisoning with the same good or evil, right or wrong, go or stop, green or red attitude as you would treat drug addiction. Just say "No" to foods that are poisoning you and your family." - Dr John McDougall https://www.drmcdougall.com/health/programs/dietary-therapy/

04.01.2022 Dairy milk isn't all it's cracked up to be. Get the lowdown on non-dairy milk, plus a look at 10 popular plant milks here: https://frn.co/3fUlA51

04.01.2022 FREE online 3 part series starting tomorrow with Michael Klaper, MD speaking on Immune Health and COVID-19. Replay available free for 24 hours afterwards. Dean Ornish, MD follows on Friday speaking about How Lifestyle Medicine Can Reverse Chronic Disease. https://wlc.foodrevolution.org/

04.01.2022 Plant-based burgers contain some good ingredients. However, many commercially-prepared veggie burgers have some not-so-good qualities, too. The best veggie bur...gers will always be the ones made at home with whole foods and a whole lot of love. Check out the 7 veggie burger recipes we recommend: https://frn.co/3cs5360 See more

03.01.2022 Delicious (and healthy) dessert recipes. https://www.forksoverknives.com//stress-baking-pandemic-h/

03.01.2022 https://www.safeworkaustralia.gov.au//cleaning-table-covid

02.01.2022 Our food choices don’t just affect our personal health, but our global health. Not just in terms of climate change, but in terms of pandemic risk. In order to prevent the next pandemic, we have to change the way we eat. Check out the UN report here: https://bit.ly/2WkstEL

02.01.2022 "Among unhealthy food groups, consumption of sodium and sugar-sweetened beverages were higher than the optimal level in nearly every region. Red meat consumption was highest in Australasia, southern Latin America, and tropical Latin America."

01.01.2022 Smooth skinned fruits, such as apples, nectarines, and cherries, can be washed in a baking soda bath the same way as veggies. Learn more: https://frn.co/2UsVJIy

01.01.2022 For those that like drinking their fruits and vegetables, this suggests smoothies are preferable. Watch the video "Juicing Removes More than Just Fiber" at http...://bit.ly/2qFGw8F to learn more Can you name a fruit or veggie whose processed juice is healthier than just eating the whole food itself? (Hint 1: it's not celery juice. Hint 2: You'll find the answer here in this video, "The Fruit Whose Juice Is Healthier": http://bit.ly/312QEY9)