Wholesome Child in Sydney, Australia | Nutritionist

Wholesome Child

Locality: Sydney, Australia

Phone: +61 2 8959 5730

Address: Eastern Suburbs Sydney, NSW, Australia

Website: https://www.wholesomechild.com

Likes: 37696

Add/Update information

Reviews

Tags

• Medical and health
• Education
• Alternative & holistic health service
• Nutritionist

25.01.2022 It is a privilege to work with Journey Early Learning and their centres around Australia on delivering a wholesome nutrition program for the children in their care. I wish I got served these meals when I was in child care! <3

24.01.2022 We are looking forward to hosting a Virtual Shopping Tour webinar for Journey Early Learning. Providing personalised nutrition information like this webinar is just another benefit Journey child care families receive through our partnership with them.

22.01.2022 I am a firm believer in packing in veggies at snacks as well as mealtimes especially since 99% of Aussie kids don't receive the required serves of veg per day! Boosting foods kids will eat with veggies, as well as offering them in their natural state is really important to try maximise their intake. The pics here are a feast for the eyes! Look how many veggies Journey Early Learning Centre Durack packed into the day to celebrate National Eat Your Vegetables Day on Friday. They really set the gold standard in child care nutrition and we are privileged to work with them through our Nourish program <3

22.01.2022 Homemade dips easy to whip up and an effective way to get nutrients into our kids. Heres my Sweet Potato Hummus dip for inspiration. Lots more dip ideas on my website and in the wholesome child academy courses - see the link in my profile x #dip #diprecipe #recipe #recipeoftheday #homemade #homemadefood #homemadedip #hummus #sweetpotato #fussyeater #pickyeater

22.01.2022 Homemade Chocolate - I literally can't get enough at the moment! Maybe it's the simplicity of only needing 4-ingredients or the sheer deliciousness of the result. I've perfected the recipe (if I say so myself) so should the shops ever run out of this essential, I've got you covered Most children love chocolate, and this healthier version allows them to enjoy the treat without the same sugar spikes and if you're finding yourself reach for snacks more than usual - stock up... on this for a guilt-free alternative that is incredibly satisfying in small doses. Healthy Homemade Chocolate Recipe You'll need... 1/2 Cup Organic Cocoa Butter, Melted 1/2 Cup Cacao Powder 2-3 Tbsp Raw Honey 1/4 Tsp Vanilla Bean Paste Or 1/2 Tsp Vanilla Extract Optional extras... Pinch Of Himalayan Rock Salt Nuts or coconut flakes to top it with Instructions... 1 Fill a medium sized pan with 2 cups of water and place over medium heat. 2 Place the cacao butter in a small glass bowl and place in pan. Make sure there is enough water to cover base of pan and surround glass bowl. 3 Allow cacao butter to completely melt and then stir in cacao powder, honey, vanilla and salt and mix together until a smooth consistency is reached. 4 Pour a layer of the melted chocolate into moulds of choice or spread in a layer to make 'bark'. 5 Leave to harden in the fridge or freezer for 1- 2 hrs and remove from moulds or break apart and ENJOY! credit @bondilicious_nutritious

21.01.2022 We love that a key child care nutrition partner of our Nourish Program, Journey Early Learning has rebranded to represent growth and the wonder of childhood - two things we also focus on at Wholesome Child. We were struck by the natural similarity and synergy between this new logo and ours Two companies with a shared focus on the health, wellbeing and growth of the next generation

21.01.2022 Such a honour to be working with Journey Early Learning Centre.

21.01.2022 TACO TUESDAY Whether you make it or have the kids DIY, it is a fun and easy meal, suitable for the whole family. Sitting down to a family meal together builds the foundation for a healthy relationship with food and mealtimes. As a mum, I look for quick and easy recipes during the week, to ensure their nutritional needs are met, while giving them independence to build their own taco. ... With my, Chicken Tacos, you only need 4 ingredients as a base, and there are so many toppings to add to bring colour to the dish. Make it your own and share your favourite combination! 4-Ingredient Chicken Tacos Prep time: 10mins Cooking time: 8mins Serves: 6 500g chicken tenderloins 1 ripe avocado, sliced or mashed 2 cups of shredded lettuce 6 taco shells Additional toppings: Shredded purple cabbage, corn, tomato avocado salsa, sour cream, grated cheese, grated vegetables. If you don’t have taco shells, mountain bread wraps, nori sheets and whole meal flat breads can work too. See stories for tortilla recipes!!

20.01.2022 EASY FRIED RICE Tasty and actually good for you, here's my Easy Fried Rice recipe which makes a delicious vegetarian meal in itself or more extravagant side alongside other protein. You'll need... 1 cup brown rice, rinse and drained (210g) 1/4 tsp mild curry powder (0.25g) ... 2 1/2 cups low-sodium vegetable stock or filtered water (625ml) 1 tbs extra virgin olive oil (20ml) 1/2 brown onion, finely diced (55g) 1 garlic clove, crushed (10g) 1 carrot, peeled and finely diced (120g) 1/2 cup fresh corn kernels (85g) 1/2 cup peas, frozen (60g) 1 tsp lemon, juiced (5ml) 2 eggs, lightly whisked (2 each) Method 1 Add brown rice and curry powder to a medium-sized pot and place on medium heat. Toast for 2 mins, stirring occasionally. Add vegetable stock, put a lid on top and simmer until all stock has evaporated. 2 Heat oil in a frying pan over medium heat. Add onion and garlic and cook until lightly browned. 3 Add carrots, corn kernels and peas and sauté for 5-10 mins or until cooked. 4 Combine vegetable mixture with brown rice and add a squeeze of lemon juice and pepper (optional). 5 Add eggs and stir until heated through. Serve with additional vegetables on the side. Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months. Delicious & nutritious for the whole family Why not give it a whirl this week?

20.01.2022 Boost your family's nutrition with SUPERFOODS 5 of my favourites! Not all foods are created equal and some have rightfully achieved super status. Bursting with a variety of vitamins, minerals, proteins and/or essential fatty oils, superfoods can pack a major nutritional punch in your familys diet. From their gut-healing properties to their anti-inflammatory omega-3s and disease-fighting antioxidants, the superfoods below are some of my favourite immune boosters. I've cho...sen these to share as they're really versatile and easily added to family meals! Chia seeds - great sprinkled on porridge, cereal or added to smoothies Avocado - a delicious sandwich spread, dip or salad addition Coconut oil - perfect for frying or baking Quinoa - nutritious base, side dish or replacement for rice and cous cous Shiitake mushrooms - easy replacement for regular mushrooms in most recipes For the complete list of my favourite superfoods, checkout my Immune Boosting Course launching in a few short weeks. You can find out more on my website: https://www.wholesomechild.com/workshop/boost-immunity/ What's your favourite superfood? Let me know - we could all use some extra immune boosting power right now x

20.01.2022 Supercharged Green Smoothie in 5 mins. If more socialising and play dates have meant more indulgence for your family, why not start the week off with a hit of superfoods, healthy fats and leafy greens. Kids tend to love smoothies, and this creamy, bright green concoction is def worth trying to get in their bellies! Sign up to The Wholesome Child Academy to access free recipes like this one and more. . You'll need... 1/2 Avocado, ripe 1 cup Baby spinach ... 1 Pear, overripe, peeled and cored 1 Large cucumber, peeled 1 tbs Mint, fresh 1-2 Medjool dates, to sweeten (optional) 1/2 Banana, frozen Place all ingredients in a blender and blend until smooth and creamy TOP TIP - Pour any leftover smoothie into popsicle moulds and freeze for an after-school snack. Be sure to view the 'tips' tab of my digital recipes for more suggestions such as how to boost further, store, or swap ingredients. Sign up to my Wholesome Child Academy and receive access to this recipe, a course focussed on more wholesome shopping choices, a sample weekly meal plan and more. http://academy.wholesomechild.com/register/

20.01.2022 Join me now! Answering your questions live x

20.01.2022 An ingredient that I try to add to my kids' diets, where possible, is shiitake mushrooms. It's a great way to boost their immunity, especially during the winter months. Speaking of winter, mushrooms are an excellent source of Vitamin D. Which often gets depleted during the cooler months. These tiny edible fungi are a great source of B vitamins, especially B1 and B12, which help support adrenal function and turn nutrients from food to energy, which for our school kids is extremely important, keeping their brains focused during the day. For those kids who aren't a fan of mushrooms’, colour and texture, it may be easier to add mushies to bolognese, bone broth, omelette or lasagna. Shiitake mushrooms may be introduced in small amounts, and added to baby’s first veggie or meat stews, around 6 months of age.

19.01.2022 MESS - EMBRACE IT Yep, you read that right, except I'm not referring to art and craft projects, I'm talking about mealtimes! Lets face it, life is messy and Im sure youll agree that life with children is even messier! From the time you start solids, to toddler and preschooler mealtimes (and beyond) the high chair tray, table and floor will always show evidence of the meal that was just enjoyed. So, rather than fight it, I say embrace it. As hard as it is, I recomm...end not cleaning your children during mealtimes. For some babies, being wiped and cleaned is an uncomfortable experience, and if this is done excessively in the high chair or during initial feedings, they will begin to associate eating with uncomfortable feelings and this can lead to food aversion. The ability to play with their food and really discover it with all their senses (without negative feedback) will help establish a positive relationship with eating and mealtimes. For toddlers and preschoolers, the sensory aspect of food is important and fear around mess can lead to fussiness with food and dirty hands. Moral of the story: Aim for mess with no fuss, and as the kids get older, get them to join in on the after meal clean up together. For more strategies like this, checkout my Starting Solids and Fussy Eating Courses on my website: https://www.wholesomechild.com/courses/

19.01.2022 IT'S HERE...unwrapped and ready for you to start planning your festive season meals, for only $12.99! Follow here: academy.wholesomechild.com/p/wholesome-child-festive-faves/ While I don't often start the day with cake, this is my all-time favourite Xmas Fruit Cake, so let's indulge the Wholesome Child way this Festive Season!! Recipes included in the bundle:... * Healthy Rocky Road * Brownie Trifle * Gingerbread Granola * Christmas Chocolates * Gingerbread Gummies and so much more... Wholesome Child Festive Faves hosts over 30 delicious and nutritious (although your family would never know this) recipes that will satisfy and excite all family members, including hearty Xmas meals, moreish snacks and yummy desserts. The recipes are perfect for the whole family and will have you covered for any festive occasion these summer holidays including Xmas feasts, New Year's celebrations, playdates, picnics and silly season sugar cravings. To gain access to our NEW bundle: 1. Sign up to Wholesome Child Academy (you'll also get our popular Shopping course for FREE) 2. Click on Festive Faves 3. Proceed to CHECKOUT & wait for the Jingle Bells (only kidding)

17.01.2022 Some helpful tips on keeping fresh produce fresher for longer, shared with our Journey Early Learning families this week during national nutrition week.

16.01.2022 Apple, Oat & Cinnamon Porridge what a combination on a cold, late Autumn morning A steamy, fragrant bowl is just what the family needs to get the day started at this time of the year Porridge provides a combination of protein, slow release carbohydrates and healthy fats to sustain and keep children feeling full for longer. TIPS FOR BOOSTING YOUR DAILY OATS ... Adding vegetable or fruit puree is a good way to boost fibre and vitamin intake. The bowl pictured contains apple puree for added sweetness and nutrition. I love adding a sprinkling of chia seeds, linseeds, almond meal or flaxseed meal for an added hit of protein and healthy fats that kids can hardly detect. Make it thicker to use as an immersive finger food for babies. You can use coconut milk for a vegan option or any milk of choice (watch my shopping story highlights for the low down on milk options or check out my Wholesome Shopping course which launches in June!). You can register your interest on my website x

16.01.2022 Challenge accepted. Thank you @embodypower and @elainewatsonnee. Im so grateful for the amazing women in my life who give me strength and inspire me everyday to achieve the impossible. I challenge @emmy__samtani @mise_en_place_aus and @foodandlifestylewithlori xx

16.01.2022 Come shopping with Mandy! Let her guide you down the aisles and help you choose the best supermarket staples for your family. This complimentary course focusses on bread, milk and milk alternatives. Sign up to the new Wholesome Child Academy for free access to this informative course! https://academy.wholesomechild.com/register/

16.01.2022 COOKING WITH KIDS Forget the mess - not only is cooking with kids fun, it can also form part of their overall development as it helps them to: Develop fine motor skills Learn about nutrition Help with desensitisation Increase food appreciation... Develop vocabulary Develop self-esteem Encourage learning about maths . Children learn to accept new foods through role modelling, repetition and exposure and there is no better way to expose children to a variety of ingredients than by choosing a recipe that you and your child would like to prepare together. After all, children love to eat what theyve helped to make! My Choc Quinoa Crackles are pictured and are a great option to make with the kids. Recipe is available in my immune boosting course (yes you read that right, these chocolatey treats are good for your immunity!) as well as my website and book. Keep your eye out on my stories this week to see some easy ingredient swaps in this recipe x https://academy.wholesomechild.com/product/boost-immunity/

15.01.2022 So how to can you indulge a sweet tooth without compromising on taste? Try my homemade chocolate! It has been my go-to indulgence this week. It's super-quick and easy to make, and will be a great swap while the kids are on holidays, and gravitating towards the sweets a little more than usual. Tune in on Thursday 8pm, where I'll be chatting about Why Wholesome Child swaps the pantry stables and meals, whether it be a recipe to make at home, or store-bought. If you have any que...stions, see stories! A little treat from me to you...the recipe below: 1/2 Cup Organic Cocoa Butter, Melted 1/2 Cup Cacao Powder 2-3 Tbsp Raw Honey 1/4 Tsp Vanilla Bean Paste Or 1/2 Tsp Vanilla Extract Pinch Of Himalayan Rock Salt (Optional) 1. Fill a medium sized pan with 2 cups of water and place over medium heat. 2. Place the cacao butter in a small glass bowl and place in pan. Make sure there is enough water to cover base of pan and surround glass bowl. 3. Allow cacao butter to completely melt and then stir in cacao powder, honey, vanilla and salt and mix together until a smooth consistency is reached. 4. Place moulds in freezer to set for 1-2 hours, then carefully remove the chocolate from the moulds and store in an airtight container in the fridge. *For a surprise centre...pour a thin layer then add a dollop of nut butter and fill mould with choc mix If you're looking to reduce sugar in your everyday foods, like jam, honey, juice, I've posted some great swaps in stories for you to try with yourselves and the kids. It's a great way to start peeling back on sugars and a taste for sweet over savoury. A good new years goal which doesn't mean you need to sacrifice on taste! #wholesomechild #healthyswaps #healthychocolate #chocolate #healthydesserts #healthyhacks #foodhacks #healthychoices #fussyeater #healthyeating #foodforkids #snacks #childnutrition #healthykidsmeals #healthykidscommunity #feedingtoddlers #pickyeater #pickykids #pickyeaters #fussytoddlers #feedingtherapy #parentinghacks #eatyourveggies #eattherainbow #wholefoods #nutrition #nutritiontips #nutritionmatters

14.01.2022 Cinnamon Banana Scrolls 20 mins to prep this delicious & nutritious recipe. The primary dough ingredients are wholemeal spelt flour and natural greek yoghurt, making your own dough is easier than you think, and a great sensory activity to enjoy with the kids over the weekend! One of the least popular recipe categories to make from scratch in our time-poor world is BREAD! However, due to the pandemic, families are spending a lot more time at home and baking bread no longer... seems so impossible. This recipe is included in my Wholesome Shopping course where I share How to choose bread at speciality and health food stores How to choose supermarket breads and my top picks My favourite homemade bread recipes (of which this is one!) . If youd like to have a go, be sure to sign up for The Wholesome Child Academy and you'll receive this recipe and more in my complimentary Wholesome Shopping course. https://academy.wholesomechild.com/register/

14.01.2022 Announcing our NEW arrival... @wholesome_mumsandbubs. A NEW page based on the Wholesome Child principles from pregnancy through to 18 months of life. If you're pregnant, a new mum, about to start solids, have started solids and need guidance, I'm here to help! This page will give you the confidence to start solids the wholesome way and have a little fun along the way. We are all parents on the journey together! See you there, ... Mandy xx ps: please tag a mum who you think may enjoy following my new page!

14.01.2022 Love this. Happy Mothers Day xxx

13.01.2022 Immune Boosting Fruits Just like veggies, fruit is full of essential vitamins, minerals, antioxidants and fibre to help keep both our bodies and immune systems functioning well. And, thanks to its natural sweetness, most children are ready and willing to enjoy fruit by the mouthful! . When it comes to the best immunity boosting fruits, look for those that are: High in vitamin C, which helps to strengthen our resistance to infection and reduce the severity a...nd duration of colds and flus Rich in antioxidants, which help protect our cells from free radical damage and reduce inflammation My top, seasonal picks: Strawberries Blueberries Citrus fruits, like oranges, mandarins, lemons and limes . Why not try my Strawberry Beetroot Smoothie recipe for an immune boosting fruit and veggie hit in one purpley pink package? The recipe is available on my website, and comes complimentary in the Wholesome Shopping and Boosting Immunity courses where you can use the smart recipe tool to swap ingredients for what you have in the house and scale for different serving sizes. http://academy.wholesomechild.com/register/

13.01.2022 NUTS FOR NUTS! Another bright side of being home with the kids is there's no need to make their meals and snacks "school-friendly" For families without nut allergies, this is a great time to ramp up nut-containing meals and snacks. Nuts are a wonderful source of healthy fats, fibre and protein, as well as antioxidants, vitamins and minerals. I have loads of nut containing recipes on my site and in my book. Some of my favourites are listed below! Superseed Bars (p193)... Pecan Quinoa Muesli Bars (p193) Strawberry Beetroot bliss balls (https://www.wholesomechild.com//strawberry-beetroot-bliss/) Gingerbread Biscuits (p92) Wholesome Anzac Biscuits (p93) Chocolate Almond Cake (p97) Brazil and Cashew nut patties (p189) Chocolate Cinnamon Date Balls (https://www.wholesomechild.com//chocolate-cinnamon-date-b/) Carrot and Cinnamon Muffins (https://www.wholesomechild.com//carrot-and-cinnamon-muffi/) Even better, why not make one with the kids? Cooking and baking are perfect at-home activities, and getting kids involved in the prep can also tempt them to try new things

13.01.2022 Easy, Delicious and ONLY 4 Ingredients! As a busy mum, I know how tight time can be so that's why this 4 ingredient recipe pack is my back-to-school lifesaver. I highly recommend trying my 4 ingredient popcorn recipes, no nasties and full of flavour, including Salty Chocolate, Peanut Butter & Sticky Date. One for their lunchbox, one for after school & one when you're looking for an after school snack. The new snack pack is full of simple and quick recipes that will make it ...easy for you and your kids to get into the kitchen and make snacks that are nutrient-dense in every bite. For Peanut Butter Popcorn, Sticky Date Popcorn and more - head to https://academy.wholesomechild.com//4-ingredient-snack-pa/ to purchase the recipes. We also have plenty of savoury options, including cauliflower popcorn, roasted chickpeas 4 ways and cheesy polenta bites - something for everyone. Salty Chocolate Popcorn 1/4 cup Coconut oil 1 cup Popping corn kernels 1/3 cup Dark chocolate (>70%), melted Pinch of Sea salt Add coconut oil and corn kernels to a large heavy-bottomed pot, cover with a lid and place on medium heat. Once you hear a popping sound, shake the pot a little and turn the heat down. Continue cooking until the popping sound slows to about one pop per every few seconds. Take off the heat and divide the popcorn between 3 large bowls. Preheat oven to 150C and line 3 baking trays with baking paper. To make the Salty Chocolate Popcorn: Arrange the second bowl of popcorn on the baking tray and simply pour the melted chocolate evenly over it. Sprinkle with some sea salt and stir until everything is evenly coated in the chocolate. Place in the fridge for 10-15 mins or until chocolate has set. TIP: To save time, omit the baking step, but keep in mind the texture won’t be as crunchy without it.

12.01.2022 Sweet Potato latkes are a gorgeous colour, that will delight for the festival of lights. But if you're looking for a sweet, then try apple and potato (latkes) to eat. BONUS: The sweet potato latkes have an extra dose of veggies. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. What's more, they’re high in beta-carotene, whic...h converts to vitamin A. Even if you're not celebrating Hannukah, these are 100% child approved. A rich, crispy and crunchy potato 'pancake' with a soft center. You can make a large batch and freeze them as well for mid-week dinners or lunches. See stories for these recipes.

12.01.2022 REPETITION: MY GOLDEN RULE It's easy to give up on cooking broccoli if it always ends up on the floor or in the bin . My number one piece of advice in shaping your babys food preferences is repetition. If your baby is not showing a natural enthusiasm to try new flavours, dont give up. It usually takes between 6and 16experiences with a flavour before your baby will accept the new food on offer. Be patient and persistent when serving new foods and flavours to ...your baby (and toddlers or older children too!), and do not be despondent or afraid to try, try, and try again repetition will pay off! . When offering veggies your kids have refused in the past, start with small quantities and always offer alongside something you know they'll eat. Try remove pressure and expectation - this strategy is not just for babies, but works well with fussy eaters too. I explore the golden rule of repetition in detail in my upcoming courses for Starting Solids and Fussy Eating Strategies & Solutions. You can find out more on my website https://www.wholesomechild.com/courses/

11.01.2022 So true! Oops.

11.01.2022 MEAT AND HOW TO STRETCH YOUR CHILD'S REPERTOIRE Did you know protein is the second most challenging food group when it comes to fussy eaters? This week so many of you submitted questions about meat, and how to get your kids eating more foods rich in iron and B12. A key strategy I employ for any food group is 'stretching'. What this refers to is taking something your child will accept, and building on it. If you child eats pasta and plain red sauce with cheese, try ...cooking the pasta in bone broth (loads of great options available in supermarkets) and/ or adding mince to the sauce (puree for a smooth consistency if required). Or if they only eat one type of meat dish, such as spaghetti bolognese, try change up the pasta shape. Then, try pasta sheets layered with a bolognese sauce (aka lasagne!)...then try that topped with cheese. Don't despair along the way, as it can take a child multiple goes to accept a new form of a favourite food (or any new food). Just freeze and try again, and know you're not alone. If they're readily eating beef mince, try lamb mince. Every success at getting new foods in will ensure new nutrients are helping to nourish their growing bodies and brains and every exposure to new forms of food helps to normalise variety. If you're struggling with repetitive eating or a fussy eater, check out my fussy eating course which provides step by step guidance, detailed strategies, fussy friendly recipes and meal planners to help you progress. Slow and steady wins this race! You've got this https://academy.wholesomechild.com//fussy-eating-strategi/

11.01.2022 Lots of fun being involved in this story today - on the eve of launching The Wholesome Child Academy online courses for parents!

11.01.2022 I really struggle to share these biscuits with the kids. I'm sure you will feel the same!! Other than beans the other magic ingredient is unprocessed cacao powder, which is full of antioxidants and brings a rich chocolatey goodness. Ingredients: 1 x 400g Canned Black Beans, Rinsed And Drained 3 Tbs Coconut Oil, Melted ... 1/4 Cup Raw Cacao 1/3 Cup Coconut Sugar 1 Tsp Baking Powder 1 Tsp Vanilla Powder Or Extract 1 Cup Wholemeal Spelt Flour Pinch Sea Salt 1. Preheat oven to 180C and line two baking trays with baking paper. 2. Place beans along with oil into the bowl of your food processor and blend until smooth. 3. Add rest of the ingredients and process until a smooth dough is forming. 4. Divide dough in two halves and place one half in between two sheets of baking paper. 5. Roll out dough thinly, approximately 3-4 mm thickness, using a rolling pin. 6. Cut out cookies with a round cookie cutter or cookie cutter of choice and place on the prepared baking trays. 7. Repeat until all dough is used up. 8. Bake in oven for 15-25 mins (the longer you cook them, the crispier they will be). 9. Allow to cool.

11.01.2022 Cake or Granola (swipe right) for breakfast? Share below!! If your preference is to eat cake for breakfast, there’s Wholesome Child spin on the classic, Fruit Cake. For those who prefer a more traditional breakfast, Gingerbread Granola, to get you into the festive spirit. Both recipes are available in my Festive Faves bundle, over 30 Xmas recipes with a Wholesome & delicious overhaul.

10.01.2022 Weekends are for meal prep and shopping Our supermarket decisions are key when it comes to our familys health and nutrition. Most of us get into the habit of buying the same things week in and week out, without much thought especially if we know the kids will approve. However, what goes in our trolley has a big impact on the quality of our familys overall nutrition. Simple swaps such as replacing one loaf of bread for a similar one that has double the fibre is an... example of an easy change that can make a massive difference. Come shopping with me and together well explore the best supermarket choices for your family. Ill guide you through the aisles and help you cut through the noise of confusing nutrition claims and marketing messages. Sign up to The Academy for free access to my Wholesome Shopping course and stay tuned for my next shopping stories expedition, coming soon! https://academy.wholesomechild.com/register/

09.01.2022 Healthy ANZAC Biscuits for ANZAC Day An awesome baking activity, with a delicious and nutritious result. My variation combines almond meal, quinoa and coconut to create a scrumptious and satisfying alternative to conventional store-bought versions that often contain high amounts of refined sugars and carbohydrates. These healthy Anzac biscuits have a low glycemic index which means they wont cause spikes in sugar levels and your kids wont be bouncing off the walls! . https://www.wholesomechild.com//chewy-maple-syrup-coconut/

08.01.2022 I have to be honest my cat Sashimi is my easiest kid!! Does anyone else feel the same?? If you've got a fussy eater living under your roof. Here are my some tips: - Make it a goal to eat together as a family as often as possible ... - Make new foods familiar by repeatedly offering them in a calm manner - Offer choice at mealtimes, give a choice of two options, knowing that whatever they choose, you are happy with If you need more guidance, sign up to my Fussy Eaters Academy, they'll be eating fish in no time!

08.01.2022 Check out the video I shot with Babyology discussing best first foods for babies - I go through this topic in great detail in my new starting solids course together with hundreds of age appropriate recipes too Giving babies a nutritious start is easier than you think and a true passion of mine x https://academy.wholesomechild.com/product/starting-solids/

08.01.2022 To celebrate the launch of @wholesome_mumsandbubs, I'm giving way a chance to win a (virtual) starting solids workshop, for you and your mothers group as well as a signed copy of my Wholesome Child book (winner only). TO ENTER: 1. Tag the mums in your mother's group. Separate comments. 2. Follow @wholesome_mumsandbubs (you and your friend must be following)... 3. Wait patiently to be chosen, winners announced 27.06.21 This competition isn't affiliated with Instagram. The competition closes on 26.06.21 at 11:59 pm.

07.01.2022 Read my latest post on The Sector where I focus on reducing waste through following a root to stem cooking philosophy. A very important consideration as we all look to reduce our trips to the grocery store while still maximising the health and immune boosting potential of the meals we prepare.

07.01.2022 Getting creative with veggies is what I love to do, maximising both nutrition and flavour for the whole family, with minimal veggie rejection. I've taken a fan-favourite, pizza and packed it full of vitamins thanks to the secret weapon, sweet potato. Even better, top with the veggies that they already accept, if they are vegetable-phobic, you can add some grated carrots, or peeled zucchini in the passata base. Tag a parent who needs a veggie boosted recipe!!! Sweet Pota...to Pizza DOUGH: 1 1/2 cups sweet potato, peeled, steamed and mashed 1 1/2 cups wholemeal spelt flour 2 tsp baking powder 1 tsp sea salt 1 tbs extra virgin olive oil 1 tsp oregano (dried) TOPPING: 1 cup tomato paste or passata 2 cups grated cheese (cheddar, mozzarella or feta) Optional extras: Basil, mushrooms, capsicum, tomatoes, olives, grated carrot, grated zucchini, anchovies. 1. Preheat oven to 200C and line a pizza pan or baking tray with baking paper. 2. To make the dough, place all ingredients into a high-speed food processor and process until well combined. Or you can add the ingredients to a large bowl and knead well together with your hands until the mixture resembles a ball of orange pizza dough. 3. Press out the dough into a large circle. If it’s too sticky, oil your hands with olive oil. To achieve a crispy base, the dough should be about 1/2 cm thick. 4. Bake in the oven for approximately 15-20 mins or until the edges of the dough are slightly browned. 20 mins will ensure a crisp base. 5. Remove pizza base from oven, add the tomato paste, cheese, and preferred toppings, and grill for 5-8 mins until cheese is melted.

06.01.2022 Oat & Banana Pancakes in 15 mins Spoil the family by stepping up the usual Monday breakfast spread this long weekend. Packed with wholegrains and the natural sweetness of banana, cinnamon and vanilla, these wholesome pancakes make a beautiful breakfast or finger food for babies from 8 months. Serves 5 | Prep 5 mins | Cook 10 mins You'll need...... 1/4 cup arrowroot / almond meal / coconut flour (or any wholemeal flour of choice) 1 cup rolled oats 1 cup milk of choice 2 bananas, ripe, mashed 1 egg 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/4 tsp ground cinnamon 1 tbs olive oil or Coconut oil, for frying Method... 1 Place all ingredients in a food processor and mix until well combined. 2 Heat up oil in a large frying pan over medium heat. 3 Pour cups of the batter into the pan and cook for approximately 1-2 mins on each side or until bubbles begin to appear. Serve warm with a side of fresh fruit. The countdown is on for this recipe and more just like it launching THIS WEEK in my new Wholesome Child Academy. Having such fun swapping ingredients and scaling serving sizes in the smart recipe tool which comes with the courses. Can't WAIT to share more on this. Stay tuned x

06.01.2022 Baking Banana Bread? You MUST try my wholesome version! It's moist, utterly delicious and packed with nutritious ingredients. If you've been tempted or swept up in the baking banana bread iso craze circling the globe, this one's for you https://www.wholesomechild.com//wholesome-child-banana-br/

05.01.2022 Recipes that only need 4 ingredients? Yes please! I'm so excited to share a new series of recipes I've been working on that all contain ONLY 4 ingredients. Quick and easy but still nutritious and delicious Bringing my community healthy recipes that anyone - no matter their schedule or skill in the kitchen - CAN make is something I'm really focussed on and passionate about. There will always be options to boost recipes with additional ingredients if that's your thin...g but this is definitely not necessary! In the meantime you'll find me taste testing and refining things like these Cacao and Macadamia Crackers - soo good!! Sign up to the Wholesome Child Academy via the link below and you'll be the first to know when these recipes are available. Signing up also gives you free access to my Wholesome Shopping course, which helps you make more informed decisions about what goes in your weekly trolley and what stays on the shelf. https://academy.wholesomechild.com/register/

05.01.2022 We are delighted to partner with Journey Early Learning as their chief nutrition provider as they reimagine themselves as the place where it all begins. They are an incredible example of a child care that focuses on the child and puts their health and wellbeing first. Journey and their wonderful team have championed our Nourish program for child care centres from the very beginning. We are proud to be part of their story!

05.01.2022 Shhh...something BIG is coming! This is something that you have been asking for, ever since launching my book and academy program. I'll give you a hint, it will make lunchboxes easy & delicious & in between meal times a breeze...can you guess what it is? Sign up to Wholesome Child Academy for early access. The official launch will be on Wednesday 27th January! #wholesomechild #wholesomechildrecipes #kidsnutrition #kidsnutritionist #healthyfood #healthysnacks #easyrecipes #kidslunchbox

05.01.2022 Who’s excited for our Wholesome Child version of Rocky Road. I’ve been taste testing A LOT! You will love it and so will the kids! More Christmas recipes and healthy swaps for the festive season, will be coming very soon.

04.01.2022 It was loads of fun putting together some videos with Babyology to cover all things Starting Solids with your baby. You can find out more about how to approach this important milestone in your baby's life journey, together with 100s of age appropriate recipes in my new Starting Solids course: https://academy.wholesomechild.com/product/starting-solids/ :)

04.01.2022 Tropical Turmeric Smoothie This delicious smoothie is one of my favourite immune boosting recipes to make with the kids. It's filled with turmeric and ginger two anti-inflammatory, immune-boosting spices and also contains chia seeds, pineapple, banana and mango. A real vitamin C and antioxidant kick perfect to share on the first day of winter! You'll need... 1/2 cup pineapple (frozen) 1/2 cup mango (frozen) 1 banana (frozen) 1/4 tsp turmeric, fresh and grated or... ground pinch ground ginger 1 tbs chia seeds 1 1/2 cups coconut milk, unsweetened . Method 1 Place all ingredients into a blender and blend until smooth and creamy. 2 Pour into small glasses and serve immediately, or store in the fridge for up to 2 days. Freeze in popsicle moulds for up to 4 months. . This immune boosting recipe and more will be available in my Boosting Immunity course that is launching in mid June. Stay tuned

03.01.2022 I am so excited to be able to bring you a collection of my best 4-ingredient ONLY snacks! This is the ultimate back-to-school essential recipe pack. It contains over 50 healthy, freezer-friendly sweet & savoury snack recipes. As a busy working mum, I get it, less can be more, and in this recipe pack, while ingredients are minimal, nutrition is not! You've asked for simpler recipes, and I am thrilled to share them with you after months of development, testing and perfecting. T...here are so many great options to choose from, perfect for lunchboxes, after school, breakfasts on-the-go, playdates and cooking with the kids. You'll find gluten-free, nut-free and egg-free options, as well as advice for boosting recipes further with additional ingredients if that's your thing. I never like to play favourites with recipes, BUT I have to say, Cookie Dough bliss balls definitely win my heart! You can visit my website to find out more, you won't be disappointed! I can't wait to see all your 4 Ingredient creations come to life. Be sure to tag @wholesome_child, so I can share it with the rest of our community. To all the parents whose kids are heading back to school, I hope these recipes make lunchbox making, a lot more fun! You can purchase by following this link https://academy.wholesomechild.com//4-ingredient-snack-pa/, and in a few clicks, it's all yours!

03.01.2022 Wishing my local community a Happy Australia Day! How lucky are we to call Australia home? I hope you enjoy this holiday as much as I do no matter how you celebrate - be it family time, a BBQ, beach picnic, Netflix or swim. It wouldn't be Australia Day without some Aussie classics on the menu. And so I wanted to introduce you to my beloved version of Lamingtons & Tim Tams . My healthy overhaul of these classics ups their nutritional value without sacrificing on taste, just try them - I promise! If you don't have the time or inclination to make these yourself, enjoying the classic versions is a perfectly 'balanced' thing to do on a special occasion like today. I am a big believer in moderation and enjoying sometimes foods, some of the time.

03.01.2022 If you have questions about starting solids or feeding your toddler, don't miss my Facebook Live next Tuesday with Babyology <3

03.01.2022 Join me tomorrow for a live Q&A on Facebook with Babyology chatting all things starting solids x

02.01.2022 - hands up if you can relate . . . If youre struggling with a fussy eating phase, be sure to check out my fussy eating course! Check it out here: https://academy.wholesomechild.com//fussy-eating-strategi/... . . @redtricycle #memes #meme #mumjokes #parentingmemes #toddlerlife #bread #challengeaccepted See more

02.01.2022 Mother's Day Blueberry Buttermilk Scones, yes please I'll take them for breakfast, brunch, lunch or afternoon tea pretty please. Maybe it's because I don't eat scones regularly but seriously, can't get enough of these - sooo good. I'm planning a barbeque at home for my mumma who we haven't been seeing much of with Covid. Regardless of what mothers day bring for us, I thought it would be special to build eachother up and fill our proverbial 'buckets'. Tag the women in your life who you believe are wonderful mums https://www.wholesomechild.com//blueberry-buttermilk-scon/