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25.01.2022 The coconut oil that keeps on giving We are super proud to be sharing with you all, the brands and products that support our mission, which is all about giving back to the community This Certified Organic Coconut Oil by @niulife is an oil and business that literally changes lives! ... Unrefined, chemical free oil Fair Trade approved Community driven business Empowered workers

25.01.2022 50% OFF Super Cubes Range! The amazing team at Super Cubes have made a delicious 5 star health rating whole food bar that is gluten & dairy free, vegan and best of all - made locally in Australia With 10 delicious flavours to choose from, youll be sure to find one that you love. For this month only, we will be offering these bars at an amazing 50% off retail.... Shop these bars in link below https://wholesomemarket.com.au/brand/super-cubes

25.01.2022 We have a delicious gift waiting for you! Introducing Loving Earth's new Almond Crunch Chocolate Bar - Full of crunchy house-roasted almonds in their smoooooth Cashew Mylk Chocolate For this month only, all orders over $79 will receive a FREE almond crunch full size bar valued at $7.90 The rest of the chocolate range will be on special for $4.50 - that's a generous 35% savings compared to retail.... Enjoy everyday savings with Wholesome Market!

24.01.2022 @plantasyfoods Mac n Cheez is a simple, vegan pasta alternative for the original mac n cheese dish we all love but free from gluten, dairy and nuts! Follow 3 steps to achieve cheesy comfort food heaven 1. Bring 2.5 cups of water to the boil in a med saucepan.... 2. Add contents of the packet, stir and simmer on a low heat for 5-8 mins or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. Enjoy! Search Plantasy Foods online at Wholesome Market

24.01.2022 Coconut amino is a popular alternative to soy sauce, made from fermented coconut palm sap. Its soy, wheat and gluten-free, while also having much lower levels of sodium compared to traditional soy sauce,. Its ideal for salads, dressings, stir-fries, sushi, meat and fish, soups, splashed on vegetables or with rice and beans - a perfect pantry staple. @niulifes coconut amino sauce is one of the most popular brands on the market. It is certified organic, vegan, paleo friendly and fair trade. Their coconut amino sauce is ethically sourced and all profits go towards supporting and empowering women in remote coastal towns.

23.01.2022 Dr. McDougalls delicious Organic Ramen Miso Soup, is a quick and easy twist on the classic miso soup Made from plant-based ingredients including wakame seaweed, shiitake mushrooms, and real miso soup powder - its nourishing vegan goodness!! Youll also love that all of Dr. McDougalls ramen soups are made gluten-free, non-GMO, and with no added oil. So you can slurp away at your noodles without the guilty conscience Simply add hot water to the microwavable cup, sit back and savour the instant Miso Soup flavour!

23.01.2022 These oh-so-delicious, No Sugar Added chocolate bars from @wellnaturallyau have graced their way into the Wholesome Market pantry They are naturally sweetened with stevia, a ZERO calorie, plant-based sweetener, meaning they have 80% less sugar than the avg. milk chocolate bar Definitely a yummy, guilt-free way to enjoy your chocolate! And you know theyll taste even sweeter, with a saving of up to 27% off regular retail price ... Carve your chocolate cravings online at Wholesome Market

23.01.2022 Chocolate Zucchini Brownies Recipe Shandell @iamshandell has created a delicious, healthy brownie by adding hidden vegetables in it. Perfect for the fussy eater! Ingredients 1 cup zucchini 1 egg... 1/2 cup tahini, can substitute for a gooey almond butter 1/2 cup cacao or 100% cocoa, if you are keen for a darker chocolate brownie you can use a mix of both 1/4 cup maple syrup 1/2 cup coconut sugar 1/2 tsp vanilla 2 tbsp coconut flour 1/2 tsp baking soda Pinch himalayan salt 2 tbsp melted coconut oil 1/2 cup dark chocolate chips or dark chocolate roughly cut (Shandell used @loving_earth chocolate to keep it refined sugar free) Optional - crushed walnuts if you like that extra crunch Method 1. Preheat oven to 170c 2. Line your baking tin with baking paper 3. Grate zucchini 4. Using your hands, sift or use a muslin cloth, squeeze excess water from your zucchini 5. In your bowl add zucchini, egg, tahini, pinch of salt, vanilla, maple syrup, coconut sugar 6. Stir until mixed smoothly 7. Now slowly begin to add in your cacao or 100% cocoa, continually stirring 8. Add baking soda, coconut flour & melted coconut oil 9. Add chocolate chips or roughly cut chocolate 10. Mix until consistency is smooth and a batter texture 11. Optional to fold in walnuts 12. Next step always taste a sample, how can you not when baking (clean the spoon) 13. Pour batter into lined baking tin 14. Bake in oven on middle shelf for 30-40 minutes, depending on how gooey you like your chocolate brownie, keep an eye out until you notice some cracks on the top 15. Remove from oven, allow to cool. 16. Enjoy! Check out Shandells page for some more delicious recipes

23.01.2022 Introducing Kintra Sleepy Loose Leaf Tea! The amazing team at @kintrafoods have carefully curated a special blend of tea made from the best ingredients designed to help calm the nervous system and promote a good nights sleep during these winter months The tea comes in a reusable and recyclable premium glass bottle and is proudly made in Australia

21.01.2022 Chocolate Fudge with Superfood Berries Recipe The ingredients used are from the @powersuperfoods range, where you can save 25% off retail everyday here at Wholesome Market! Ingredients ... 1 Cup gently melted Cacao Butter 2 Tsp Maca Powder 1 Cup Cacao Powder - we used Cacao Gold 1 Cup organic almond butter 1/2 Cup Golden Berries 1/2 Cup Goji Berries 3 Tbs Cacao Crunch or Cacao nibs 2 Tbs Chia Seeds 1 Cup pure maple syrup or rice malt syrup 1/2 Tsp vanilla extract Pinch of salt Method 1. Place all ingredients except the Golden Berries and Goji Berries, Nibs and Chia into a food processor and blend (you could also use a stick blender) 2. Mix in the super berries. Pour and spread into a lined 20 x 20 cm tin and sprinkle with Chia Seeds and Cacao Nibs. 3. Place in fridge to set - fudge should set fairly quickly 4. Slice into small pieces and serve at room temperature Enjoy!

20.01.2022 Coconut amino is a popular alternative to soy sauce, made from fermented coconut palm sap. It's soy, wheat and gluten-free, while also having much lower levels of sodium compared to traditional soy sauce,. It's ideal for salads, dressings, stir-fries, sushi, meat and fish, soups, splashed on vegetables or with rice and beans - a perfect pantry staple. @niulife's coconut amino sauce is one of the most popular brands on the market. It is certified organic, vegan, paleo friendly and fair trade. Their coconut amino sauce is ethically sourced and all profits go towards supporting and empowering women in remote coastal towns.

18.01.2022 Peanut Butter Protein Cookies (Vegan & GF) An easy 6 ingredient recipe! Wet Ingredients: 1/2 cup smooth peanut butter 1/2 cup coconut milk (from a can)... 1/2 cup maple syrup Dry Ingredients: 1 cup @pbfit.aunz peanut butter powder 1 cup gluten-free oat flour 2 teaspoons baking powder Pinch of salt (only if your peanut butter is unsalted) Extras: 1/2 cup dark chocolate chips (for drizzling) METHOD: 1. Preheat the oven to 180C degrees. Line a baking tray with baking paper, set aside. 2. In one bowl, stir together all the wet ingredients. In a second bowl, stir together all the dry ingredients. Add the wet ingredients into the dry and stir to combine. 3. Using a heaping tablespoon of the batter, roll it onto a ball and place it on the baking sheet. 4. Repeat with the remaining dough, leaving about 3 inches between cookies. Use your hand to gently flatten the cookies into plump round discs. 5. Bake for 12-14 minutes or until the edges begin to turn golden brown. 6. Remove them from the oven and let them cool on the baking tray for 5 minutes. Move them to a cooling rack and let them cool completely. 7. Once the cookies are cooled, melt the dark chocolate chips in the microwave at 50% power, stirring every 30 seconds. Once the chocolate is melted, use a spoon or a piping bag to drizzle it over the cookies. 8. Let the chocolate set and then serve. Enjoy! Recipe by Laurel @darngoodveggies, check out her page for some more amazing recipes like this.

18.01.2022 Oooh! Finally a pancake mix people with food intolerances can devour! Orgrans Wholegrain Buckwheat Pancake Mix is a wholesome and nutritious Vegan, Gluten and Wheat Free mix you can love either as a delicious breakfast stack, savoury stack or even as dessert Free of dairy, eggs, nuts, soy, yeast and GMO No added sugar and MSG No artificial colours, flavours or preservatives ... FODMAP and Kosher friendly Tummy friendly Quick, versatile and yummy! Just add water, milk of choice and eggs. Or to make Vegan pancakes use Orgrans No Egg instead of eggs. Search Orgran online at Wholesome Market Buckwheat has ZERO wheat and is considered a seed.

16.01.2022 Were working towards a big goal - to make ALL Australians food choices healthier, cheaper and more accessible. To help support this important mission of ours, when you become a member, we donate the monetary equivalent of five meals to Australians in need. To do this, we partner with some amazing not-for-profit organisations that prioritise healthy eating education into their programs in order to support a holistic approach to hunger relief To read more of our Social Impact initiatives, check the link in bio

16.01.2022 Try this delicious Gluten free + Dairy free Recipe by @pbfit.official - Quinoa Chocolate Peanut Butter Muffins Ingredients For peanut butter batter: 1 cup cooked BBF quinoa... 1 Tablespoons BBF Oat Milk 1 egg 1 teaspoon vanilla extract 3 Tablespoons BBF avocado oil 1/4 cup BBF Coconut palm sugar 1/2 cup BBF PBFit peanut butter powder 1/4 teaspoon baking soda 3/4 teaspoon baking powder 1/4 teaspoon salt For chocolate batter: 1 cup cooked BBF quinoa 2 Tablespoons BBF Oat Milk 2 eggs 1 teaspoon vanilla extract 6 Tablespoons BBF avocado oil cup BBF Coconut palm sugar cup BBF Cacao powder teaspoon baking soda 1 teaspoon baking powder teaspoon salt Method 1. Pre-heat oven to 190C degrees. Pan spray and paper line a muffin tin. 2. Prepare peanut butter batter first. 3. Combine peanut butter powder, baking soda, baking powder and salt. Set aside. 4. In a blender, combine eggs, oat milk and vanilla extract and blend on low for 30 secs. 5. Add in cooked quinoa and blend till smooth. 6. Add in avocado oil and coconut palm sugar and blend until smooth. 7. Add in remaining dry ingredients and blend until smooth. 8. Pour muffin batter into separate bowl. 9. Now prepare the chocolate batter. 10. Combine cacao powder, baking soda, baking powder and salt. Set aside. 11. Repeat Steps 3 8 for chocolate batter. 12. To marble, layer small amount of chocolate batter, then small amount of peanut butter batter in each liner, layering until all the batter is gone. 13. Bake for 20-25 minutes. 14. Serve and Enjoy!

15.01.2022 We are now officially open to the public! Alene and I started Wholesome Market because we wanted to make healthy living the way it should be - simple, affordable and accessible to everyone When you become a Wholesome member, you get access to 3,000+ products from over 200 of the best health and wellness brands at 15 to 50% off retail with your savings guaranteed. We also deliver free for orders over $79 Australia wide ... Stay tuned as we start posting more often and we cant wait to tell you more about our social impact program. https://wholesomemarket.com.au

14.01.2022 Now more than ever, we need to be giving our immune system the love and support it deserves, and we all know that vitamin C is really important for a healthy immunity. Thats why taking a vitamin C supplement should be an essential addition to your daily winter routine Melrose Essential Vitamin C is an easy-to-use powder with a special blend of vitamin C and immunity supporting ingredients like zinc, olive leaf extract, vitamin D, beta-glucan and Australian Kakadu Plum o...ne of natures highest sources of vitamin C! Your health + wellbeing will love you for it... Supports immune health & function Helps reduce the severity and duration of colds Rich source of antioxidants Supports body detoxification Aids in general wellbeing Contains no artificial sweeteners, flavours, colours or preservatives Natural honey lemon flavour Just add a teaspoon to your daily water or juice, AM and PM, and youre ready to take on winter!

11.01.2022 If your smashed avo on toast isnt enough to satisfy your avo addiction, then get your hands on these! A healthy chip alternative, Temole Avocado Chips are Wholegrain, Vegan and Gluten Free. Temole uses a blend of natural, nutrient-dense ingredients like avocados, brown rice and Tex-Mex spices, making them a really healthy, natural and delicious snack to have around Perfect in-between meals, on-the-go or as a work-out snack The range comes in 3 tasty flavours - Tomato S...alsa, Nacho Cheese and Sea Salt. Good to know - Avocados are a great source of mono-saturated fat, which will keep your heart healthy, your body feeling fuller for longer, and help stabilise your energy levels.

11.01.2022 We have a delicious gift waiting for you! Introducing Loving Earths new Almond Crunch Chocolate Bar - Full of crunchy house-roasted almonds in their smoooooth Cashew Mylk Chocolate For this month only, all orders over $79 will receive a FREE almond crunch full size bar valued at $7.90 The rest of the chocolate range will be on special for $4.50 - thats a generous 35% savings compared to retail.... Enjoy everyday savings with Wholesome Market!

08.01.2022 Hands up if you love a big bag of Sea Salt Popcorn Piranhas new popcorn range with a 4.5 health star rating makes snack time easy and guilt-free with added health benefits. A win-win we say! Prebiotic 100 million live and active probiotic in each serve Source of dietary fibre... Vegan Free of gluten and nuts No added MSG No artificial colours, flavours or preservatives FODMAP friendly Owned and made in Australia Find 3 moorish flavours, Sea Salt, Sweet & Salty, and Butterscotch by searching Piranha online at Wholesome Market Probiotics are live microorganisms that are intended to have health benefits when consumed, and can aid digestion and help maintain gut health. Prebiotics are a type of non-digestible carbohydrate, which promote the growth and activity of good bacteria in the gut. When consumed together they interact in a beneficial way.

06.01.2022 Australian owned @plantasyfoods has given us a plant based Mac n Cheez pasta to rival the original mac n cheese dish we all know and love; its also free from gluten, dairy and nuts! Follow 3 steps to achieve cheesy comfort food heaven 1. Bring 2.5 cups of water to the boil in a med saucepan.... 2. Add contents of the packet, stir and simmer on a low heat for 5-8 mins or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. Enjoy! Search Plantasy Foods online at Wholesome Market

05.01.2022 At Wholesome Market, our mission is to make healthy living the way it should be - simple, affordable and accessible to everyone Through our Wholesome Gives Social Impact program, we are committed to giving back and spreading the health to the whole of Australia. When you become a member, we provide a free membership for a low-income individual or family, volunteer firefighter, senior or person with a disability. We also provide the monetary equivalent of five meals to the ...most vulnerable Australians through some amazing food rescue organisations. We cant change these narratives alone. Our members, suppliers and brands all share our same passion to achieve this mission. They are also accomplishing some incredible feats in their own right Weve only just launched, but were super excited to bring you along for the journey Read about our social impact program:

05.01.2022 Try this super simple No Cook Asian Slaw by @primalkitchenfoods, ready in less than 5 minutes! The Primal Kitchen sauce range is all Gluten Free, Paleo, Non GMO And Keto friendly. You can find it online at Wholesome Market 1 head red cabbage, shredded 1 cup shredded carrots 2 tablespoons fresh basil, sliced... 2 tablespoons fresh cilantro, chopped 2 tablespoons white sesame seeds 2 tablespoons cashews, chopped 1/4 cup Primal Kitchen Sesame Ginger Vinaigrette & Marinade Just toss all ingredients in a bowl and combine. Simple!

03.01.2022 Banana Split Bark A choc-banana treat that will carve your sweet cravings! Ingredients Few handfuls of dried banana chips Choice of extras (coconut/dried fruit/cereal/nuts)... 1/4 cup of melted peanut butter @byronbaypeanutbutter 30g melted dark chocolate Method 1. Simply combine dried banana chips with your choice of extras (coconut/dried fruit/cereal/nuts). 2. Stir through with melted peanut butter. 3. Lay flat on some baking paper. 4. Drizzle over melted dark chocolate. 5. Pop in the freezer for 10-15 mins to set. 6. Slice and enjoy! P.S. Dont stress too much about specific measurements of each ingredient, simply add more/less of what you desire to get the perfect bark especially for YOU!

03.01.2022 Lemongrass Stir-fried Udon with Bean Sprouts Recipe Ingredients 1 packet udon or noodles of choice, cooked according to package instructions 1/2 onion, sliced... 1 tbsp lemongrass, finely chopped 1 clove garlic, minced 1/4 cup shelled edamame 1 vegan sausage or protein of choice Handful of bean sprouts Sauce 2 tsp @niulife coconut amino sauce 1 tsp rice wine vinegar 1 tsp toasted sesame oil 1 tsp sweetener 1 tbsp water Topped with roasted nuts Method 1. Prepare sauce ingredients and cook noodles and set aside. 2. Cook onion, garlic and lemongrass in a pan with oil until golden brown. 3. Add protein of choice (I used edamame and vegan sausage here) and cook until slightly brown. 4. Stir in cooked noodles and sauce and cook until liquid is mostly absorbed. 5. Toss in bean sprouts and turn off the heat, stir quickly so that they are slightly wilted. Serve warm with chilli powder and roasted nuts if desired.

02.01.2022 Salted Caramel Donuts for the donut obsessed! Makes 6-8 delicious donuts. Ingredients Just under 1 cup dates (soaked for 15 minutes in hot water) Salted caramel chocolate bar @loving_earth ... 1 cup desiccated coconut 3/4 cup almond meal Pinch of cinnamon and salt 1/4 cup salted vanilla protein 1/2 tsp vanilla 1 tsp maca powder (optional) 1/4 cup peanut butter @byronbaypeanutbutter 1-2 tbsp almond milk ( if required) Method 1. Pulse all the ingredients in a food processor until a soft dough forms. If the mixture appears crumbly, add a tbsp of almond milk. 2. Transfer the dough into your silicone donut moulds and place in the freezer to set for 1-2 hours. I like to roll the dough into tubes with my hands so I can push it around the moulds. 3. Once they are set, coat in melted salted caramel chocolate and transfer to a lined baking tray. 4. Immediately top with golden granola. 5. Set in the fridge for 20 minutes and enjoy! Note: The donuts are quite sweet so do not use any additional sweetener, you can use less dates if you are not a big sweet tooth.

02.01.2022 @gevityrx Bone Broth Body Glue is rich in gelatin and collagen making it a fantastic way to boost your immunity system these cool winter days. Its also a versatile, unflavoured culinary base, making it easier to incorporate into both sweet & savoury dishes - perfect for kids & fussy eaters! This broth can also improve your sleep and is FODMAP friendly. To enjoy in cooking: Add one teaspoon per cup of hot water as an alternative to stock or stir directly into the pot. Sea...son as desired according to your recipe and serve. To enjoy as a hot drink: Add one teaspoon to a cup of hot water and stir well. Save 25% off everyday on GevityRx at Wholesome Market.

01.01.2022 The Ellen MacArthur Foundation estimates that by 2050, our oceans could contain more plastics than fish. And with over 4.4 million tonnes of packaging waste being generated in Australia each year, its crucial for Australian retailers to lead the charge At Wholesome Market, were helping do our part by ensuring all our orders are shipped with 100% post-consumer recyclable material - from the box, to the void fill, to the tape that holds it together. We avoid using plastic wherever we can! You can also re-use our boxes - but if not, everything can be broken down and put into the recycling bin

01.01.2022 How easy is it to overindulge on pasta at dinner?! We think most people have this problem... Have you considered swapping to a lighter pasta instead? To make this easier for us, the amazing team at @slendier have skill-fully made a Vegan, Gluten-free, Organic pasta alternative that provides a convenient and lighter option than regular pasta Higher in fibre... Higher in protein Fat-free Lower carbs Lower calories Now you wont feel as guilty loading up on the parmesan cheese 3 Vegan flavours to choose from ~ Bean, Edamame & Soy, and comes in 2 classic pasta shapes Fettuccine & Spaghetti Find these online at Wholesome Market