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The Wholistic Brain & Mind

Phone: +61 2 6685 6445

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22.01.2022 Brain health begins with the food we eat

21.01.2022 Love this #reframe this year has been full of the most incredible plot twists! Hang in there... twists make for a more interesting story . . . #cbt #thoughtsarepower #gowiththeflow #lifethrowsyoulemons #whatayear #stressmanagement #psychologist #psychology #mentalhealth

19.01.2022 Happy World Kindness Day It doesn’t take talent, money or effort to #bekind but it never goes unappreciated #worldkindnessday #bethechange . . . #psychology #psychologist #mentalhealth #kind #kindness #kindnessmatters #help #support #love #inspire #change #radiate #energy #positivevibes #inspirationalquotes #positivemindset #mindset #smile #thankyou #grateful #wholisticbrainandmind

13.01.2022 I decided to make a teacher profile on @insighttimer yesterday and put up my #progressivemusclerelaxation track that I often give out to my clients. The sound quality is pretty bad as it was just done on my phone, so I was amazed today to be told I’d made the ‘Staff Picks’!!! Super stoked and will be recording more #mindfulness and #guidedrelaxation tracks with some better sound equipment soon. If you have the app and want to listen please go to https://insighttimer.com//guided-meditations/progressive-m and follow me for more to come . . . #insighttimer #staffpick #meditation #mindfulness #relaxation #relax #releasetension #calm #mind #mentalhealth #brainhealth #psychology #psychologist #neuropsychologist #thewholisticbrainandmind

06.01.2022 Always was. Always will be.... beautiful to see our schools and daycares honouring #naidocweek and embracing our First Nations culture and history as a wholistic health practitioner I feel we also need to promote the Aboriginal definition of health - Aboriginal health does not mean the physical wellbeing of an individual, but refers to the social, emotional, and cultural wellbeing of the whole community. This also includes the wellbeing of the land on which we live . . . #aboriginalaustralia #realhistory #oldestlivingculture #proud #australian #indigenous #naidoc #sorry #aboriginalland #culture #alwayswas #alwayswillbe #health #holistic #holistichealth #mentalhealth #physicalhealth #connection #land #care #communjty