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Wild & Well.

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21.01.2022 Ladies of Melbourne! If you're in need of some inspiration and want to connect with other likeminded individuals, check out @sarahelise_yoga 'Breathe and Believe' workshop this Saturday morning. There'll be yoga, meditation, connection, sharing, delicious raw treats goodie bags & more. An event not to be missed!

19.01.2022 "A year from now you'll wish you had started today" Getting shit done at the @womancomau 'Movers, Shakers, Makers' coworking day with these lovely ladies @womancomau @basicforme @plaincreative_ @jivebong @nikola_komada_makeupartist @lunaink_design @shelley_thegaleriefitzroy

18.01.2022 Drinking coconuts by the beach in Thailand = pure bliss

17.01.2022 All green errrrthang Lunch today consists of a green smoothie bowl and green juice from @iloveayomo Fending off a nasty little virus means fuelling my body with as many vitamins and nutrients as possible. With the changing of seasons, lots of people are feeling run down and a little out of whack as their bodies adjust. Even though it's tempting to eat comfort foods, try and resist temptation and nourish your body with fresh fruits & veggies instead. The more vitamins and minerals you consume, the sooner you'll be feeling back to normal

17.01.2022 If you're ever feeling glum or just not in the mood to workout, get yourself a pair of @onzie (pronounced 'own-zee') pants! They seriously brighten up my day every time I put them on!

16.01.2022 This one's for you, Easter eggs!

16.01.2022 Spent the morning at the opening of my beautiful friend @sarahelise_yoga yoga studio. Such a beautiful space & vibe for an incredible teacher. If you live on the Peninsula and would like to do some classes, check this babe out. Her studio is at 642 Nepean Hwy, Carrum xx

14.01.2022 Delicious brunch at @serotonindealer. Check these guys out if you haven't already. They've got a wicked concept & vision, and their food is on point! Thanks for having us guys!

12.01.2022 If only more women could see how beautiful they are <3 x

11.01.2022 Isn't it crazy to think that we spend all week waiting for Friday, all year waiting for summer, and all of our lives waiting for happiness? We wish our lives away dreaming about our next holiday, our next retreat, our "ideal" life. Our days are so valuable, yet we’re so caught up in this seemingly ‘significant’ chaos that we rarely ever fully experience life. So much so, that we feel as though we need to escape in order to relax. If you ask me, it’s absurd. It’s not living - ...it’s existing. What if I were to tell you that it’s possible to cultivate the same feelings you get when you're on holiday, at a retreat, or relaxing at the weekend, in your everyday life? That it’s possible to find calm, clarity & bliss, Every. Single. Day? I’m currently working on a project that will assist women to find the retreat in their daily life, and would love your help! What do you use/do to help you relax, or that makes you feel good when you’re in need of a cleanse, or revamp? Anything from food products, beauty/health products, bloggers/instagrammers you follow, activities you do? If you’re thinking of a certain product or person, feel free to tag them in this post too. If you ARE a product or person that would like to get involved, please contact me at [email protected] Thanks! xxx

08.01.2022 Get up. Dress up. Show up. And never give up. Thanks @lisamessenger for the motivation!

07.01.2022 Sunset Easter surf

07.01.2022 Roady to Torquay today for a weekend of surf, sun & straight up chillin. What are you up to for the long weekend?

05.01.2022 Just hanging with my mate Sal! @sally_fitz @sarahelise_yoga @bexstaa89

05.01.2022 Do what you love and love what you do. Passion is the key that opens the door to happiness. Thanks @womancomau for an awesome day!

05.01.2022 When you try to control everything, you enjoy nothing. Relax, breathe, let go and just live

03.01.2022 The most delicious tempeh salad I ever did eat. If you're ever in Pai, Thailand - make sure you check out Earth Tone cafe. Their food is delectable!

01.01.2022 Brilliant article!

01.01.2022 Gotta love the fresh tropical fruit on the islands in Thailand. As much as I love Thai food, sometimes it's nice to have a break from the saltiness with some crisp fresh sweetness!