WILD FOX WAY | Health & wellness website

WILD FOX WAY

Phone: +61 405 561 417

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23.01.2022 Feeling flat? Cool, you’re human. Ask yourself ‘what emotion/s am I feeling?’ Then ask ‘what do I need right now?’ ... Then ask ‘what do I REALLY need right now?’ Here’s a list of quick hacks to boost your mood and move through periods of bleh when you actually want to feel connected, productive and move through it

23.01.2022 Wild Fox Way began as an opportunity for everyone to have access to high quality fitness coaching and community regardless of proximity and location and we haven’t looked back since! We now offer daily classes on Zoom run by qualified fitness instructors who are there to instruct and correct your technique in real time. It’s like having a Personal Trainer for a fraction of the price. Our base membership begins at just $29/week and that gives you access all of our online classes and recordings of every class too so you’ll never miss a class. Join today and start seeing amazing improvements to your posture, sleep, fitness, strength and routine! Head to www.wildfoxway.com or click the link in our bio.

22.01.2022 How great are our AM club?! Showing up everyday, building sustainable exercise habits, feeling great and progressing with every class! We love the energy and what’s being achieved across the board. Well done team

18.01.2022 Well ain’t that the truth We share this to encourage you to check in with yourself regularly. How are you speaking to yourself regarding your health and fitness? Language is everything. Whatever goals you have for your health, they’re already yours. Your thoughts are the most powerful driver for action (or inaction ). Change your mindset, change your life! Think it, feel it and then action in

17.01.2022 JOURNAL PROMPTS For those of you wanting to integrate journalling into your daily practice, here’s some prompts to help you get started.

13.01.2022 RECOVERY Is equally as important for your body as strength and movement. There are so many tools for recovery of not just your muscles and body but also your mind. We are conditioned to push through and work hard and this is important for progress AND it’s also important to balance that with adequate rest and recovery!... Some of our favourite recovery tools... For the body, muscles and detoxification: Foam rolling Ice baths Infrared sauna Float tanks or epsom salt baths A good quality sleep For the mind and spirit: Meditation Moments of gratitude Journalling (see our journal prompt posts) Quality time with friends, family and people who inspire us to be our best Reading