Wilga Wellness in Hobart, Tasmania | Counsellor

Wilga Wellness

Locality: Hobart, Tasmania

Phone: +61 434 359 076

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• Medical and health
• Health & wellness website
• Counsellor

25.01.2022 What do we do after a long walk on a public holiday.. study! Today I’m writing content for the classes I’m teaching on our Point Tactics Weekend in December. Want to learn how to over come your fears & failure? Sick of living a life that makes you unhappy? Join us for a weekend packed of adventure, work outs, inspiring people & cutting edge workshops on getting grit, living an authentic live, bouncing back after failure, Positive Psychology, kicking the amygdala hijack in the butt! #pointassist #pointtactics #resilience #grit #authentic #livingauthentic #fitness #motivation #goals #reset #minset #selfimprovement

21.01.2022 We are back for 2018. Check in and let us know how you are going with your goals for 2018?

21.01.2022 As 2017 comes to an end the team at Wilga Wellness thanks you for your support in 2017! We have some exciting things planned for 2018.. we can’t wait to tell you all about it..

20.01.2022 For anyone that thinks the ‘science is out’ on resilience & grit. Getting Grit by Caroline Adams Miller is incredible & is literally going to change the way we work. I read it in one sitting & every word resonated with me. Getting Grit is for parents, Teachers, Youth Workers, Psychs, Social Workers & Coaches. I can’t recommend Getting Grit highly enough.

20.01.2022 Meet Charlie, our gorgeous & adventurous new addition to the Wilga Wellness family. Charlie is an 18 month old rescue Labrador from @labrador.rescue.australia. He is currently in training to become a therapy dog & hopefully sitting his learner’s vest test in January.. follow our journey with @mishasmates. We are super excited about working with @mishasmates & @houndstoothdogdinners and can’t wait to see how this little guy progresses in his journey to becoming a therapy dog. #therapydog #mishasmates #houndstoothdinners #labrador #igetintoeverything

19.01.2022 Are you affected the marriage equality debate? The team at Wilga acknowledge that this is a deeply important issue to our clients and many are struggling. Please DON'T feel that you are alone. Please reach out & contact us if you need support. We are hear to help. DM us, email: [email protected] or www.wilgawellness.com.au. #alwaysbekind #youwillneverregretbeingkind #youarenotalone #ruok #youmatter

18.01.2022 Meet Chris, a counsellor & coach at Wilga Wellness practicing self care & enjoying cuddles with Sanne. Chris is a big supporter of therapy & assistance dogs. She is a volunteer Mental Health Coordinator with Misha's Mates a PTSD Assistance Dog Service. #wilgawellness #therapydog #assistancedog #selfcare #selfcaresaturday #downtime

15.01.2022 A bit of light reading before my flight to Melbourne for a weekend of catch ups with some of our clients & team members. At Wilga Wellness we provide online as well as face to face counselling. Our counsellors are experienced in working with military personnel, first responders, health & allied health staff. PM us arrange a free 15 min conversation to discuss how we can help you.

14.01.2022 A sobering article about the stigma associated with seeking support for trauma exposure in policing. A timely reminder that help is available and can be from a Police Psychologist or an external provider. You don’t have to tell anyone that you are seeking support & you can bring a friend or relative with you. Help is available and you have options.

14.01.2022 ‘You can never cross the ocean until you have the courage to lose sight of the shore’ - Christopher Columbus. A bit of inspiration from the team at Wilga Wellness. In the coming weeks we are going to explore self care, burn out prevention & how we can help if you’re already burnt out. Please feel welcome to share your self care tips - we love hearing from you.

13.01.2022 Handy little explanation of what an assistance dog can do.

12.01.2022 Hi All, we are officially back for 2019! Charlie had a well deserved break and is now back to short 5 to 10 minute training sessions several times a day. With the help of the very talented & lovely Hiliary of @houndstoothdogdinners & @mishasmates he has been making steady progress. We are aiming to make it into a Learner’s vest at the end of our first 10 week training block with @mishasmates. Follow us here@wilgawellness to see how he progresses.

12.01.2022 Very proud moment. Charlie has passed his learners vest test & will be working in private practice starting next week..#charlietherapydog #mishasmates

11.01.2022 Fantastic short video on stress & how it effects the body. DM us to learn strategies to proactively manage stress & make it work for you not against you.

11.01.2022 An excellent post about how social workers can help with health & well being. PM us to discuss how we can help you.

10.01.2022 We are excited to be working with instructors: Mark Direen former Special Forces Team Leader; Strength & Conditioning Coach from Strength Elite, Kevin Toonan & Head Coach of CF42s Drummond Williamson. On offer is a minimum of six workouts, adventure activities, team building & leadership activities and the theory of growth mindset, grit, leadership, nutrition, sleep & what it takes to perform at an elite level. The weekend is open to anyone, at any fitness level that wants... to challenge themselves & is self improvement focused. Included: meals, accomodation, airport transfers. Minimum number: 15 Please DM for more details. #grit #performance #resilience #mindset #growthmindset #challengeyourself #elite #elitemindset #hobart #tasmania @wilgawellness @cf42s @point_assist

05.01.2022 Morning from the team at Wilga Wellness.. we hope you enjoy a picture from out early morning walk on the beach.. it’s a public holiday here in Tassie. What a way to nurture your spirit than a walk in the beach at sunrise. How do you nurture your soul? #wilgawellness #beach #beachlife #selfcare #calm #mindfulness #sevenmilebeach #hobart #tasmania

05.01.2022 ‘Life is tough my darling, but so are you’. Powerful words and a familiar story from our military, veteran & emergency services spouses. From life being interrupted by PTSD, dealing with the grief of loss of a spouse who has become a different person, losing the Defence & Emergency Services community when loved ones are medically retired spouses are often the forgotten faces of PTSD. ... If this sounds like you reach out, don’t suffer in silence. You can message us anytime for support & advice.

04.01.2022 I think this is applicable in all health & mental health settings. What do you think?

02.01.2022 Is self doubt holding you back from achieving your goals, finding your dream job or perhaps leaving a toxic relationship? Speaking with a counsellor or life coach can help you discover what your goals are & together we will build a plan on how to get you there. We’d love to hear from you.. #wilgawellness #counselor #lifecoach #goals #selflove #selfdoubt #kickselfdoubt #live #livethelife #authenticity #livebravely